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Life on ice: 25 Years Of Arctic Exploration
Par Lonnie Dupre. 2011
The energy paradox: what to do when your get-up-and-go has got up and gone (Plant paradox #6)
Par Steven R Gundry. 2021
"In his bestselling books, |The Plant Paradox| and |The Longevity Paradox|, Dr. Steven R. Gundry offered game-changing perspectives on our…
wellbeing. In |The Energy Paradox|, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In |The Energy Paradox|, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, |The Energy Paradox| will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Provided by publisherCinder girl: growing up on America's fringe : a memoir
Par Holly Thompson Rehder. 2022
Cinder Girl sits in the rarest class of memoir, a towering literary triumph which melds searing and tragic personal history…
with an incredible story of resilience, hope, and civic success. Adult. Some descriptions of sex. Strong language. ViolenceMedicine Creek journals: Ena and the plainsmen
Par D. Jean Smith. 2003
Southern-belle and sharp-shooter Ena Raymonde knew she had found her new home when she stepped off the train at McPherson…
Station in southwest Nebraska. Based on journals and letters from the 1870s, this biography presents the life of a frontier woman who crossed paths with Buffalo Bill Cody, Texas Jack Omohundro, Doc Carver, and other legends of the Old West"Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has…
become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life." -- GoodreadsLa dieta Keto: reinicia tu metabolismo en 21 días y quema grasa de forma definitiva
Par Mark Sisson. 2018
A detailed step-by-step guide to eliminate processed grains, sugars, and refined vegetable oils from your diet to achieve nutritional ketosis…
in 21 days. You can teach your body to burn fat instead of sugar to lose weight and stay healthy. Includes meal plans and recipes. Spanish language. 2018Belleza en lugar de cenizas: cómo recibir sanidad emocional
Par Joyce Meyer. 2012
"Many people seem to have it all together outwardly, but inside they are a wreck. Their past has broken, crushed,…
and wounded them inwardly. They can be healed. God has a plan, and Isaiah 61 reveals that the Lord came to heal the brokenhearted. He wants to heal victims of abuse and emotional wounding. Joyce Meyer is a victim of the physical, mental, emotional, and sexual abuse she suffered as a child. Yet today she has a nationwide ministry of emotional healing to others like herself. In |Beauty for Ashes| she outlines major truths that brought healing in her life and describes how other victims of abuse can also experience God's healing in their lives. Joyce Meyer suffered for thirty-three years the devastating effects of abuse. Now God has exchanged her ashes for beauty and called her to help others allow Him to do the same for them." -- GoodreadsAre We There Yet?: How Humans Find Their Way (Orca Timeline #4)
Par Maria Birmingham, Drew Shannon. 2023
Hungry monkey: a food-loving father's quest to raise an adventurous eater
Par Matthew Amster-Burton. 2010
Who gets to decide what's for dinner--the kid or the parents? This lighthearted account of a father teaching his daughter…
about a wide range of tasty foods includes recipes. Adult. UnratedOn the beaten path: an Appalachian pilgrimage (Off The Beaten Path Ser.)
Par Robert Alden Rubin. 2000
Every year, a couple thousand would-be "thruhikers" set out to walk the entire 2,000-mile length Georgia- to Maine Appalachian Trail.…
About one of every 10 actually makes it. Robert Rubin's chances did not look good. Thirty-eight years old, dispirited, and burned out, he dreamed of leaving mortgage, wife, and cul-de-sac life behind for a journey that would take half a year-- or might never end. What awaited Rubin was not the solo trek he'd imagined, but a strange vagrant culture of pilgrims and dropouts with its own rules and rituals."The girls of No Return
Par Erin Saldin. 2012
The Frank Church River of No Return Wilderness Area stretches across two million acres in central Idaho, with the Alice…
Marshall School for Girls at its heart. When Lida arrives at AMS, she meets Boone, who once burned down a building; Jules, who seems too happy to belong at the school; and Gia, whose glamour entrances everyone she meets. As they prepare for their personal wilderness treks, Lida is both thrilled and terrified to be chosen as Gia's friend. But all the girls have their own secrets to guard-and when those come out, the knives do too. Adult. Strong languageThe lighthouse keeper's daughter: the remarkable true story of American heroine Ida Lewis
Par Lenore Skomal. 2010
From publisher: Fasting is not about starving yourself. When done right, it's an incredibly effective therapeutic approach that produces amazing…
results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health. AdultDaughters of Arraweelo: stories of Somali women
Par Ayaan Adan. 2022
Somali women tell their stories, sharing experiences of love, war, displacement, family, identity, and everyday life. In their own words,…
these are stories of mothers and daughters, teachers and social workers, scientists and medical professionals, lawyers and politicians--all Somali women who have made their marks on Minnesota. -- ?c Adapted from publisher's descriptionSuzanne Egera Bransford Emery Holmes Delitch Engalitcheff gained an H.R.H. before her name via her fourth marriage, to a genuine,…
if somewhat disreputable, Russian prince. By then she had long been known as the Silver Queen, a reference to the origins of her wealth in the mines of Park City, Utah, that attached to her as she climbed the social ladder of turn-of-the-century high societyInspired: understanding creativity : a journey through art, science, and the soul
Par Matt Richtel. 2022
How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can…
we maximize our creative potential? Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. This is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world's great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Adult. UnratedNo more words: a journal of my mother, Anne Morrow Lindbergh
Par Reeve Lindbergh. 2001
This book is a moving and compassionate memoir of the final seventeen months of Reeve's mother's life. Reeve writes with…
great sensitivity of her mother's flight while also analyzing her own conficting feeling. Anyone who has had to care for an elderly parent disabled by Alzheimer's or stroke will understand the heartache and find comfort in the storyLlorando en el baño: memorias
Par Erika L Sánchez. 2022
"Growing up as the daughter of Mexican immigrants in Chicago in the '90s, Erika Sánchez was a self-described pariah, misfit,…
and disappointment-a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she's now an award-winning novelist, poet, and essayist, but she's still got an irrepressible laugh, acerbic wit, and singular powers of perception about the world around her. In these essays, Sánchez writes about everything from sex to white feminism to debilitating depression, revealing an interior life rich with ideas, self-awareness, and perception. Raunchy, insightful, unapologetic, and brutally honest, Crying in the Bathroom is Sánchez at her best-a book that will make you feel that post-confessional high that comes from talking for hours with your best friend." -- GoodreadsIluminando: al compás del silencio
Par Luis Felipe Passalacqua. 2020
"A book that takes us beyond any paradigm, dogma or charismatic authority, directing us towards an understanding of the pure…
Self. Between stories, inspiring reflections and revelations, we are immersed in a sea of possibilities for our evolution and freedom as people, as Souls. This interesting and unique compilation of ideas, narratives and affirmations takes us down shadowy paths, where we are encouraged to confront the learned and the intuitive, to visit ourselves without being sly. Luis Felipe, anxious to "see" new seeds germinate on the fertile surface of the conscience of all those who are not afraid to evolve, offers us several paths. His firm, palpable push invites us to explore with curiosity an infinite and permanent reality. A provocative invitation to enjoy his astonishing worldview and life perspective." -- Translation provided by NLS