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Jim Christy: A Vagabond Life (Tramp Lit Series)
Par Ian Cutler. 2019
Jim Christy’s life and adventures began on the mobbed-up streets of South Philadelphia. Over his 73 years to date, Christy…
has asserted his freedom of spirit as a vagabond adventurer, latter-day hobo, journalist, private eye, actor, musician, and artist, in over 50 countries around the globe, and still found time to write over 30 books. His early adventures as a street fighter and child tramp provide a unique socio-cultural history of Philadelphia in the 50’s and 60’s before thebook moves on to recount his later exploits from some of the most remote and random corners of the world.Gator country: Deception, danger, and alligators in the everglades
Par Rebecca Renner. 2023
This program features a bonus conversation between the author and Officer Jeff Babauta (who led the undercover investigation known as…
Operation Alligator Thief) and an introduction read by the author. David Grann meets Susan Orlean in this page-turning true story of an underground operation into the mysterious world of alligator poaching and its larger than life Floridian characters To catch a Florida Man, you have to become one, and that's what Officer Jeff Babauta did. As his ponytailed, whiskey-soaked alter ego, he established Sunshine Alligator Farm. His goal? Infiltrate the shady world of illegal poachers in the Florida Everglades in order to protect the natural world. A head-spinning adventure soon unfolds. Jeff deals with glow-in-the-dark alligators and high-speed airboat rides, but quickly learns that not all poachers are villains. They're simply people trying to survive, fighting against the poverty and greed holding them down. Jeff wants to solve the mystery of alligator poachers, and in doing so he must venture deeper into a strange ecosystem where right is wrong, and justice comes at the cost of those who've welcomed him into their world. Gator Country is the twisting true story of the impossible choices individuals must make to stay afloat in this world. Through its wholly unique blend of reporting, nature writing, and personal narrative, this book transports listeners to vibrant and dangerous Florida landscapes and offers intimate portraits of those who call the region home. Broad in scope and vivid in detail, Gator Country is a fast paced tale of the risks people will take to survive in one of the world's most beautiful yet formidable landscapes and the undercover investigation that threatens to topple the whole scheme. A Macmillan Audio production from Flatiron BooksHow not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeExplorateur d'océans: la vie, un vaste territoire d'incertitudes et autant de promesses à explorer
Par Jean-Louis Etienne, Jean-Louis Etienne. 2021
A partir de son expérience d'explorateur et des nombreuses expéditions scientifiques et océanographiques auxquelles il a participé et qu'il retrace…
dans cet ouvrage, J.-L. Etienne exprime son amour de l'océan et rappelle qu'il s'agit de l'un des deux poumons de la planète, dont la préservation est indispensable pour réguler le climat et nourrir les hommes.Or perish in the attempt: the hardship and medicine of the Lewis & Clark Expedition
Par David J Peck. 2011
An in-depth examination of the health problems faced by the Lewis and Clark expedition, the common medicinal practices of the…
time, and the types of medical treatments used on the expedition. Adult. Some violence and strong languageSimon Girty, turncoat hero: the most hated man on the early American frontier
Par Phillip W Hoffman. 2009
Simon Girty has been portrayed as a turncoat for much of history. In this revealing biography, the author details Girty's…
capture at age 15 by Indians in Pennsylvania during the French and Indian War, his training as an interpreter, and his role during the American Revolution. 2008South Pass: gateway to a continent
Par Will Bagley. 2014
Bagley explains the significance of South Pass to the nation's history and to the development of the American West. Fur…
traders first saw South Pass in 1812. From the early 1840s until the completion of the Union Pacific and Central Pacific Railroads almost forty years later, emigrants on the Oregon, California, and Mormon Trails used South Pass in transforming the American West in a single generation. AdultThe journey West: the pioneer journals of Horace K. Whitney with insights by Helen Mar Kimball Whitney
Par Horace K Whitney. 2018
On the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!Grands marins: de Cartier à Charcot, la saga des explorateurs français
Par François Bellec. 2023
Une mise en lumière des explorations et des découvertes faites dans le monde entier par sept grands navigateurs français entre…
les XVIe et XXe siècles : Jacques Cartier, Samuel Champlain, Jean-François de La Pérouse, Louis-Antoine de Bougainville, Jules Dumont d'Urville, René Bellot et Jean-Baptiste Charcot.Cauchemar en Antarctique: le voyage de la Belgica dans la nuit polaire (Voyageurs)
Par Julian Sancton. 2023
En 1897, la Belgica quitte Anvers pour le pôle Sud avec à son bord 23 marins aux ordres du capitaine…
Adrien de Gerlache et de Roald Amundsen, son second. Le vieux baleinier est vite pris dans les glaces. C'est le début de treize mois d'hivernage en Antarctique dans un isolement extrême. Ce récit offre une plongée au plus profond de la détresse de l'équipage et des dangers qu'il affronte.C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveGesundheitsförderung und Präventionsarbeit im Pflegeheim: Praktische Umsetzung für Führungskräfte
Par Laura Luise Bischoff, Ann-Kathrin Otto, Bettina Wollesen. 2023
Dieses Buch vermittelt Führungskräften und Verantwortlichen im Pflegebereich durch Handlungsempfehlungen und Best-Practice Beispiele ein umfassendes Verständnis dafür, wie eine Pflegeeinrichtung…
eine „gesundheitsfördernde Organisation“ wird. Es werden Maßnahmen zur Gesundheitsförderung für das gesamte Setting vorgestellt und diskutiert. Best-Practice Hinweise aus den Erfahrungen mehrerer Forschungs- und Modellprojekte der letzten fünf Jahre zeigen, welche Maßnahmen erfolgreich sind und welche positiven Auswirkungen sie auf die Beteiligten haben.Dieses essential veranschaulicht Psychotherapeuten und Beratern die Bedeutung von Spiritualität für die Stärkung der persönlichen Resilienz. Wir leben in einer oftmals kräftezehrenden…
und schnelllebigen Zeit. Das 21. Jahrhundert begann mit einer Reihe Krisen von globalem Ausmaß: den Terroranschlägen von 9/11, der Finanzkrise, dem Klimawandel, der Coronapandemie und dem Ukrainekrieg. Viele Medien sind heute wahre Künstler in der Beschreibung misslingenden Lebens. Wer sich ständig mit negativen Nachrichten beschäftigt, läuft Gefahr, sein inneres seelisches Gleichgewicht zu verlieren. Er droht in eine von Trübsinn und Resignation geprägte Stimmung zu geraten. Der erfahrene Altenseelsorger und Logotherapeut Gerhard Sprakties zeigt auf, wie uns eine tiefe spirituelle Verankerung helfen kann, mit diesen Herausforderungen in konstruktiver Weise umzugehen.Seven Troop
Par Andy McNab. 2008
INTERNATIONAL BEST SELLING AUTHOR OF BRAVO TWO ZERO IN HIS EXPLOSIVE TRUE STORY“A gripping account of special forces at work…
. . . a tremendous adventure story.”–Daily Telegraph“The best account yet of the SAS in action.”–Sunday TimesFrom the SAS soldier who invented the modern military memoir comes a storming battering ram of thrill-packed, unforgettable drama.Never-before-revealed covert operations and heartbreaking human stories combine to create a new classic and a book that takes us back to where it all began… SEVEN TROOP is Andy McNab’s gripping account of the time he served in the company of a remarkable band of brothers – from the day, freshly badged, he joined them in the Malayan jungle, to the day, ten years later, when he handed in his sand-coloured beret and started a new life. The things they saw and did during that time would take them all to breaking point – and some beyond – in the years that followed. He who dares doesn’t always win…___________________________________________________________________"Paying tribute to the soldiers he served with for 10 years, he tells the poignant story of five brave men of whom, tragically, he is the only one still alive." - News of the World"Brutal, touching, and humorous, this book recounts McNab’s time in the SAS’s Air Troop. It made me realise that he can fight as well as write. Treading in the footsteps of Sassoon, Brooke and Owen he pretty much founded the genre of the modern military memoir." Professor Kevin Dutton, University of Oxford_______________________________________________________What people are saying about SEVEN TROOP:????? "From the heart of a true warrior"????? "Seven Troop is yet another well written account of SAS actions on a much more personal scale, literally "a day in the life" thereof."????? "What he does differently in this book compared to his two others is describe the costs of being SAS. How he and others react to the deaths of their friends when they are killed on operations, the political decision making of the higher ups that override tactical common sense, being a small cog in a big machine and ultimately not being very valued by SAS headquarters."