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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersLe pèlerin de Compostelle
Par Paulo Coelho. 1996
Worry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceThe kingdom of Shivas Irons
Par Michael Murphy. 1997
In this sequel to Golf in the Kingdom (BR 11383), Murphy returns to Scotland in search of guru golfer Shivas…
Irons. Hoping to discover the secrets of transcendent golf and the "life to come," Murphy encounters a series of people who enlighten him in the ways of the game as well as spiritually. BestsellerI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRisking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersSigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersThe scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryThis revision of Alcoholics Anonymous, first published in 1939, uses modern language without gender or relationship assumptions. Explains alcoholism and…
AA's twelve-step method of recovery. In AA tradition, the author remains anonymousFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readersThe author of Men Are from Mars, Women Are from Venus (BR 09230) offers suggestions on opening one's self to…
love after the death of a mate or after a divorce. Describes the healing process common to both men and women. Explains the differences in the ways males and females resolve loss. BestsellerLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvLes putains du diable: le procès en sorcellerie des femmes
Par Armelle Le Bras-Chopard. 2006
"[...] Du XVe à la fin du XVIIe siècle, les aveux des sorcières, rapportés par les inquisiteurs et les magistrats,…
alimentent la démonologie : c'est par l'accouplement avec Satan que les sorcières obtiendraient leurs pouvoirs maléfiques. La sorcellerie : un "crime" de femmes? Elles ont fourni 80% des condamnés au bûcher. Pour Armelle Le Bras-Chopard, loin d'être secondaires, la féminité et le fantasme de sa dangerosité seraient le mobile même de cette persécution. Un phénomène plus politique que religieux, aboutissant à la construction au masculin de l'Etat moderne, et qui disparaîtra une fois les femmes assujetties sous la Loi. Aujourd'hui, avec la place grandissante des femmes dans l'espace public, les sorcières seraient-elles de retour? Pourquoi avoir peur de la mixité des sexes? Il ne s'agit pas de "partager le gâteau", simplement d'en modifier la recette, sans craindre qu'une sorcière y introduise quelque poison diabolique!" -- 4e de couvYou don't have to be blind to see
Par Jim Stovall. 1996
The author, blind before the age of thirty as a result of juvenile macular degeneration, encourages others to achieve through…
their dreams. Using examples from his own life, Stovall suggests that people can succeed by changing the way they think. He recommends that once a path is decided, people should find mentors to help them along the way. For senior high and older readersSybil
Par Flora Schreiber. 1973
In an account of the first psychoanalysis of a person with multiple personality disorder, the author relates the eleven-year treatment…
of Sybil Dorsett (a pseudonym), who unknowingly assumes sixteen different personalities. During her treatment, assisted with drugs and hypnosis, Sybil's illness is traced to a battered childhood tied to a schizophrenic mother and a derelict father. ViolenceImperfect control: our lifelong struggle with power and surrender
Par Judith Viorst. 1998
Discusses issues of control that permeate nearly all facets of human existence. In ten chapters covering different phases of life…
from birth to death, Viorst examines situations to determine what is uncontrollable and when to exert choice. Topics include self-possession, sex, couples, parenthood, and the workplace. Some strong languageGolf in the Kingdom (An Esalen book)
Par Michael Murphy. 1992
Murphy describes a phenomenal day and night in 1956 when, enroute to India, he stopped off in Scotland to play…
a round of golf. There he met and played with golf professional Shivas Irons, who altered Murphy's perception, leaving him shaken and exalted. Murphy relates the Oriental transcendental ideas Irons imparted to him. Prequel to The Kingdom of Shivas Irons (BR 11384)