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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Afro-Latin Diaspora: Awakening Ancestral Memory, Avoiding Cultural Amnesia
Par Jameelah Xochitl Medina. 2004
This bookis Jameelah's contribution to avoiding Afro-Latin American cultural andhistorical amnesia. This book highlights the many contributions of theseforgotten people…
of Latin America, including African and Afro-Latin Americanheroes and freedom-fighters, religious and cultural traditions, and currentsocial issues of ethnic and cultural identity.This book charts the journey of British General Practitioners (GPs) towards professional self-realisation through the development of a political consciousness…
manifested in a series of bruising encounters with government. GPs are an essential part of the social fabric of modern Britain but as a group have always felt undervalued, clashing with successive governments over the terms on which they offered their services to the public. Explaining the background to these disputes and the motives of GPs from a sociological perspective, this research casts new light on some defining moments in the creation of the modern British state, from National Health Insurance to the National Health Service, and the history of the British medical profession. It examines these events from the point of view of the professionals intimately involved in and affected by them, using both established sources, like Ministry of Health records, an in-depth analysis of rarely studied records of professional bodies, and previously unresearched archive material. The result is a fascinating account of conflict and cooperation, and of heroic, and less-than-heroic, defiance of political authority, involving interactions between complex personalities and competing ideologies. Scholarly yet readable, this book will be of interest to the general reader as much as to medical practitioners and historians.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainSummary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.The Real Guy Fawkes
Par Nick Holland. 2017
This biography looks behind the mask of the seventeenth-century rebel who became a controversial folk hero for his role in…
the infamous Gunpowder Plot.Today, Guy Fawkes is an instantly recognizable symbol of violent rebellion across the globe. Some proudly dress in his image while others burn his effigy. But few people know the story of the man behind the legend. In The Real Guy Fawkes, biographer Nick Holland explores his eventful life and the complicated, dangerous era in which he lived.Born in York in 1570, Fawkes was raised Protestant, yet went on to plan mass murder for the Catholic cause. Prepared to risk everything and endanger countless lives, was he a freedom fighter, a treasonous fanatic, or merely a fool? Holland offers a fresh take on Fawkes’s early life, showing how he was radicalized into a Catholic mercenary and a key member of the 1605 Gunpowder Plot. Featuring beautiful illustrations, this accessible and engaging biography combines contemporary accounts with modern analysis to reveal new motivations behind his actions.The Late Lord: The Life of John Pitt–2nd Earl of Chatham
Par Jacqueline Reiter. 2017
This biography of the second Earl of Chatham looks beyond his famous military failure to reveal one of the early…
nineteenth century’s most fascinating figures.John Pitt, 2nd Earl of Chatham, is one of the most enigmatic and overlooked figures of early nineteenth century British history. The elder brother of Pitt the Younger, he has long been consigned to history as the late Lord Chatham, the lazy commander-in-chief of the 1809 Walcheren expedition, whose inactivity and incompetence turned what should have been an easy victory into a disaster. In The Late Lord, Jacqueline Reiter presents a more nuanced and revealing portrait. During a twenty-year career at the heart of government, Pitt served in several important cabinet posts such as First Lord of the Admiralty and Master-General of the Ordnance. Yet despite his closeness to the Prime Minister and friendship with the Royal Family, political rivalries and private tragedy hampered his ascendance. Paradoxically for a man of widely admired diplomatic skills, his downfall owed as much to his personal insecurities and penchant for making enemies as it did to military failure.Using a variety of manuscript sources to tease Chatham from the records, this biography peels away the myths and places him for the first time in proper familial, political, and military context. It breathes life into a much-maligned member of one of Britain’s greatest political dynasties, revealing a deeply flawed man trapped in the shadow of his illustrious relatives.Cleanse Their Souls: Peace-Keeping in Bosnia's Civil War, 1992–1993
Par Monty Woolley. 2004
A memoir of the lethal conflict in the former Yugoslavia, by a British soldier who was on the front lines.…
This is a young cavalry lieutenant&’s moving and shocking account of front line service in the cauldron of war. His troop of Scimitar light-armored vehicles was attached to the 1 CHESHIRE Battle Group, under the charismatic command of Colonel Bob Stewart. Fresh from Germany, he and his men found themselves in a highly political and lethally dangerous civil war. They witnessed appalling atrocities and human tragedy on a giant scale. Yet both soldiers and civilians showed massive courage and resilience. Thanks to the author's diary, we have here an extraordinary, spontaneous, and important account of British troops performing vital military and humanitarian tasks, described by war correspondent and MP Martin Bell as &“earning its place among the impartial narratives of the Bosnian War.&”Women of the Third Reich: From Camp Guards to Combatants
Par Tim Heath. 2019
“An intriguing, but also shocking insight into the thoughts of those young German women and how they saw their part…
in Hitler’s thousand-year Reich.” —ArmoramaThe women of the Third Reich were a vital part in a complex and vilified system. What was their role within its administration, the concentration camps, and the Luftwaffe and militia units and how did it evolve in the way it did?We hear from women who issued typewritten dictates from above through to those who operated telephones, radar systems, fought fires as the cities burned around them, drove concentration camp inmates to their deaths like cattle, fired Anti-Aircraft guns at Allied aircraft and entered the militias when faced with the impending destruction of what should have been a one thousand-year Reich.Every testimony is unique, each person a victim of circumstance entwined within the thorns of an ideological obligation. In an interview with Traudl Junge, Hitler’s private secretary, she remembers: ‘There was so much hatred within it’s hard to understand how the state functioned . . . I am convinced all this infighting and competition from the males in Hitler’s circle was highly detrimental to its downfall’.Women of the Third Reich provides an intriguing, humorous, brutal, shocking and unrelenting narrative journey into the half lights of the hell of human consciousness—sometimes at its worst.“Tim Heath investigated the experiences of women in Nazi Germany before and during World War II . . . What is special is that women speak candidly about their experiences, which were sometimes violent.” —Traces of War“A fascinating book, chilling at times.” —Books MonthlyBeyond Coal and Steel: A Social History of Western Europe after the Boom
Par Lutz Raphael. 2023
In the 1970s, the economic and social foundations of Western Europe underwent an unprecedented transformation. Old industries like coal and…
steel disappeared, millions of people lost their jobs and formerly flourishing towns and cities went into decline. Traditional political agendas gave way to new social problems and concerns. What happened to industrial citizens – their workplaces, their careers and their homes? How did social rights and political participation of workers change when markets became global, management lean and financial capital dominant? How did companies change and how were personal skills and work tasks reinvented under the impact of new technologies? How did workers – men and women – live through these decades of uncertainty and upheaval? Lutz Raphael reconstructs the highly variegated story of deindustrialization in Western Europe with a particular focus on Britain, France and West Germany. Extending over three decades, this transformation was accompanied by significant rises in productivity and consumerism, but it also came at a heavy cost, ushering in many low-income jobs, growing inequality and a crisis of democratic representation. Its legacy is everywhere around us today – it is the transformation that has shaped our world.The Republic of China: 1912 to 1949
Par Xavier Paules. 2023
The declaration of the Republic of China in 1912 signalled an entirely new era. Not only did the revolution of…
1911–12 bring about the fall of the Qing dynasty: it also brought an end to the entire series of dynasties that had marked Chinese history for over two millennia. Radical reforms since 1901 had culminated in the ending of the political status quo and the rejection of the very idea of empire. Drawing on the most recent historical research, Xavier Paulès provides a comprehensive account of the crucial but chaotic period that stretched from the founding of the Republic of China in 1912 to the civil war of 1945–9, which ended with the victory of the Chinese Communist Party (CCP) and the establishment of the People's Republic of China. Paulès challenges various common claims about this period. It is often assumed that the CCP was instrumental in bringing about key events by skilfully mobilizing the population to serve its ends. Paulès argues, by contrast, that the CCP took advantage of fortunate circumstances and that, even then, it was only in a position to challenge the supremacy of the Guomindang as late as 1944. His analysis takes a broad view by considering the importance of political actors both within and external to the revolutionary movement, enabling him to offer a balanced interpretation of the republican period which sheds new light on China’s political, cultural and economic development.Historical Research, Creative Writing, and the Past: Methods of Knowing (Routledge New Textual Studies in Literature)
Par Kevin A. Morrison, Pälvi Rantala. 2023
Although historical research undertaken in different disciplines often requires speculation and imagination, it remains relatively rare for scholars to foreground…
these processes explicitly as a knowing method. Historical Research, Creative Writing, and the Past brings together researchers in a wide array of disciplines, including literary studies and history, ethnography, design, film, and sound studies, who employ imagination, creativity, or fiction in their own historical scholarship or who analyze the use of imagination, creativity, or fiction to make historical claims by others. This volume is organized into four topical sections related to representations of the past—textual and conceptual approaches; material and emotional approaches; speculative and experiential approaches; and embodied methodologies—and covers a variety of temporal periods and geographical contexts. Reflecting on the methodological, theoretical, and ethical underpinnings of writing history creatively or speculatively, the essays situate themselves within current debates over epistemology and interdisciplinarity. They yield new insights into historical research methods, including archival investigations and source criticisms, while offering readers tangible examples of how to do history differently.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Pactos de silencio: La historia del caso Lejderman
Par Sofía Tupper Coll. 2023
Investigación periodística sobre el caso de Ernesto Lejderman, huérfano de ejecutados por la dictadura. El 8 de diciembre de 1973,…
Ernesto Lejderman Ávalos, de dos años, fue testigo de cómo una patrulla de militares mató a sus padres en Vicuña, en la región de Coquimbo. Terminó aquel día en un convento de monjas en La Serena, al que fue llevado por el futuro "General de la Transición", Juan Emilio Cheyre. Allí permaneció por tres meses al cuidado de una monja hasta que, gracias a las gestiones de sus abuelos argentinos, salió a Buenos Aires, ciudad donde aún vive, el 8 de enero. La historia del caso Lejderman presenta una investigación acuciosa en la cual Sofía Tupper relata, en el mejor estilo de la crónica latinoamericana, la vida de la familia Lejderman y la lucha vital de aquel niño por obtener verdad y justicia, cuestionando los relatos oficiales y yendo contra toda burocracia. Un caso emblemático de las violaciones a los derechos humanos en dictadura, en particular del feroz paso de la Caravana de la Muerte por la región de Coquimbo. Un libro que se vale de la tragedia de la familia Lejderman Ávalos para dar cuenta, también, de la historia reciente de los derechos humanos en nuestro país.The Lion House: The Coming of a King
Par Christopher De Bellaigue. 2022
“Christopher de Bellaigue has a magic talent for writing history. It is as if we are there as the era…
of Suleyman the Magnificent unfolds.” —Orhan Pamuk, winner of the Nobel Prize in Literature Narrated through the eyes of the intimates of Suleyman the Magnificent, the sixteenth-century sultan of the Ottoman Empire, The Lion House animates with stunning immediacy the fears and stratagems of those brought into orbit around him: the Greek slave who becomes his Grand Vizier, the Venetian jewel dealer who acts as his go-between, the Russian consort who becomes his most beloved wife.Within a decade and a half, Suleyman held dominion over twenty-five million souls, from Baghdad to the walls of Vienna, and with the help of his brilliant pirate commander, Barbarossa, placed more Christians than ever before or since under Muslim rule. And yet the real drama takes place in close-up: in small rooms and whispered conversations, behind the curtain of power, where the sultan sleeps head-to-toe with his best friend and eats from wooden spoons with his baby boy.In The Lion House, Christopher de Bellaigue tells the story not just of rival superpowers in an existential duel, nor of one of the most consequential lives in human history, but of what it means to live in a time when a few men get to decide the fate of the world.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.A Kid's Guide to Anime & Manga: Exploring the History of Japanese Animation and Comics
Par Patrick Macias, Samuel Sattin. 2023
Explore the incredible world of anime and manga with this comprehensive, accessible handbook for kids.Celebrate your okatu spirit with this…
inclusive, illustrated guide to anime and manga. Whether you're watching anime on Netflix and Crunchyroll or bringing home stacks of manga from the library, A Kid's Guide to Anime & Manga is THE guide to help you navigate this exciting, growing world.Written by fans, writers and reviewers Samuel Sattin and Patrick Macias, A Kid's Guide to Anime & Manga includes chapters on:§ The history and importance of anime and manga§ How anime and manga are made§ Recommendations of popular series and films to enjoy§ Pro-tips on how to create your own anime and manga and how to get involved in cosplay communitiesComplete with a history of anime and manga, inspiring interviews, pro tips on what to watch and read and ideas for kickstarting your own creativity, A Kid's Guide to Anime & Manga will tell you everything you need to know - and more!