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Sink: A memoir
Par Joseph Thomas. 2023
"A brilliant and brilliantly different" (Kiese Laymon), wrenching and redemptive coming-of-age memoir about the difficulty of growing up in a…
hazardous home and the glory of finding salvation in geek culture. Stranded within an ever-shifting family's desperate but volatile attempts to love, saddled with a mercurial mother mired in crack addiction, and demeaned daily for his perceived weakness, Joseph Earl Thomas grew up feeling he was under constant threat. Roaches fell from the ceiling, colonizing bowls of noodles and cereal boxes. Fists and palms pounded down at school and at home, leaving welts that ached long after they disappeared. An inescapable hunger gnawed at his frequently empty stomach, and requests for food were often met with indifference if not open hostility. Deemed too unlike the other boys to ever gain the acceptance he so desperately desired, he began to escape into fantasy and virtual worlds, wells of happiness in a childhood assailed on all sides. In a series of exacting and fierce vignettes, Thomas guides readers through the unceasing cruelty that defined his circumstances, laying bare the depths of his loneliness and illuminating the vital reprieve geek culture offered him. With remarkable tenderness and devastating clarity, he explores how lessons of toxic masculinity were drilled into his body and the way the cycle of violence permeated the very fabric of his environment. Even in the depths of isolation, there were unexpected moments of joy carved out, from summers where he was freed from the injurious structures of his surroundings to the first glimpses of kinship he caught on his journey to becoming a Pokémon master. SINK follows Thomas's coming-of-age towards an understanding of what it means to lose the desire to fit in—with his immediate peers, turbulent family, or the world—and how good it feels to build community, love, and salvation on your own termsWe could have been friends, my father and i: A palestinian memoir
Par Raja Shehadeh. 2023
2023 National Book Award Finalist for Nonfiction A subtle psychological portrait of the author's relationship with his father during the…
twentieth-century battle for Palestinian human rights Aziz Shehadeh was many things: lawyer, activist, and political detainee. He was also the father of bestselling author and activist Raja. In this searingly personal memoir, Raja Shehadeh unpicks the snags and complexities of their relationship. A vocal and fearless opponent, Aziz resists under the British mandatory period, then under Jordan, and, finally, under Israel. As a young man, Raja fails to recognize his father's courage, and in turn, his father does not appreciate Raja's own efforts in campaigning for Palestinian human rights. When Aziz is murdered in 1985, it changes Raja irrevocably. This is not only the story of the battle against the various oppressors of the Palestinians but also a moving portrait of a particular father and son relationshipMy kitchen year: 136 recipes that saved my life
Par Ruth Reichl. 2015
NEW YORK TIMES BESTSELLER | NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Los Angeles Times • NPR…
• Men’s Journal • BookPage • Booklist • Publishers Weekly In the fall of 2009, the food world was rocked when Gourmet magazine was abruptly shuttered by its parent company. No one was more stunned by this unexpected turn of events than its beloved editor in chief, Ruth Reichl, who suddenly faced an uncertain professional future. As she struggled to process what had seemed unthinkable, Reichl turned to the one place that had always provided sanctuary. "I did what I always do when I’m confused, lonely, or frightened," she writes. "I disappeared into the kitchen." My Kitchen Year follows the change of seasons—and Reichl’s emotions—as she slowly heals through the simple pleasures of cooking. While working 24/7, Reichl would "throw quick meals together" for her family and friends. Now she has the time to rediscover what cooking meant to her. Imagine kale, leaves dark and inviting, sautéed with chiles and garlic; summer peaches baked into a simple cobbler; fresh oysters chilling in a box of snow; plump chickens and earthy mushrooms, fricasseed with cream. Over the course of this challenging year, each dish Reichl prepares becomes a kind of stepping stone to finding joy again in ordinary things. The 136 recipes collected here represent a life’s passion for food: a blistering ma po tofu that shakes Reichl out of the blues; a decadent grilled cheese sandwich that accompanies a rare sighting in the woods around her home; a rhubarb sundae that signals the arrival of spring. Here, too, is Reichl’s enlivening dialogue with her Twitter followers, who become her culinary supporters and lively confidants. Part cookbook, part memoir, part paean to the household gods, My Kitchen Year may be Ruth Reichl’s most stirring book yet—one that reveals a refreshingly vulnerable side of the world's most famous food editor as she shares treasured recipes to be returned to again and again and again. Praise for My Kitchen Year "Ruth is one of our greatest storytellers today, which you will feel from the moment you open this book and begin to read: No one writes as warmly and engagingly about the all-important intersection of food, life, love, and loss. This book is a lyrical and deeply intimate journey told through recipes, as only Ruth can do." —Alice Waters "What will send this book to the top of bestseller lists is the lovely way Reichl describes how dishes come together, like the Greek chicken soup with lemon and egg known as avgolemono, and her talent for assembling a collection of recipes her legions of former Gourmet fans will want to make themselves." — The Washington Post "The recipes make for lovely reading, full of Reichl’s elemental wisdom. . . . In the best way possible, My Kitchen Year is cozy, the reading equivalent of curling up next to a fire with a glass of red wine and perhaps the scent of bread in the oven wafting over." — Vogue "If anyone can convince us that a dessert, plus two more fabulous dishes, can turn a crummy day around, it’s culinary writer Ruth Reichl, who knows firsthand just how powerful food can be." — O: The Oprah Magazine "The voice is pure Reichl in a way that makes the reader yearn for a houseRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the…
practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you areMy hijacking: A personal history of forgetting and remembering
Par Martha Hodes. 2023
In this moving and thought-provoking memoir, a historian offers a personal look at the fallibilities of memory and the lingering…
impact of trauma as she goes back fifty years to tell the story of being a passenger on an airliner hijacked in 1970. On September 6, 1970, twelve-year-old Martha Hodes and her thirteen-year-old sister were flying unaccompanied back to New York City from Israel when their plane was hijacked by members of the Popular Front for the Liberation of Palestine and forced to land in the Jordan desert. Too young to understand the sheer gravity of the Israeli-Palestinian conflict, Martha coped by suppressing her fear and anxiety. Nearly a half-century later, her memories of those six days and nights as a hostage are hazy and scattered. Was it the passage of so much time, or that her family couldn't endure the full story, or had trauma made her repress such an intense life-and-death experience? A professional historian, Martha wanted to find out. Drawing on deep archival research, childhood memories, and conversations with relatives, friends, and fellow hostages, Martha Hodes sets out to re-create what happened to her, and what it was like for those at home desperately hoping for her return. Thrown together inside a stifling jetliner, the hostages forged friendships, provoked conflicts, and dreamed up distractions. Learning about the lives and causes of their captors—some of them kind, some frightening—the sisters pondered a deadly divide that continues today. A thrilling tale of fear, denial, and empathy, My Hijacking sheds light on the hostage crisis that shocked the world, as the author comes to a deeper understanding of both what happened in the Jordan desert in 1970 and her own fractured family and childhood sorrowsLives of the wives: Five literary marriages
Par Carmela Ciuraru. 2023
"The five marriages that Carmela Ciuraru explores in Lives of the Wives provide such delightfully gossipy pleasure that we have…
to remind ourselves that these were real people whose often stormy relationships must surely have been less fun to experience than they are for us to read about."—Francine Prose, author of The Vixen A witty, provocative look inside the tumultuous marriages of five writers, illuminating the creative process as well as the role of money, power, and fame in these complex and fascinating relationships. "With an ego the size of a small nation, the literary lion is powerful on the page, but a helpless kitten in daily life—dependent on his wife to fold an umbrella, answer the phone, or lick a stamp." The history of wives is largely one of silence, resilience, and forbearance. Toss in celebrity, male privilege, ruthless ambition, narcissism, misogyny, infidelity, alcoholism, and a mood disorder or two, and it's easy to understand why the marriages of so many famous writers have been stormy, short-lived, and mutually destructive. "It's been my experience," as the critic and novelist Elizabeth Hardwick once wrote, "that nobody holds a man's brutality to his wife against him." Literary wives are a unique breed, requiring a particular kind of fortitude. Author Carmela Ciuraru shares the stories of five literary marriages, exposing the misery behind closed doors. The legendary British theatre critic Kenneth Tynan encouraged his American wife, Elaine Dundy, to write, then watched in a jealous rage as she became a bestselling author and critical success. In the early years of their marriage, Roald Dahl enjoyed basking in the glow of his glamorous movie star wife, Patricia Neal, until he detested her for being the breadwinner, and being more famous than he was. Elizabeth Jane Howard had to divorce Kingsley Amis to escape his suffocating needs and devote herself to her own writing. ("I really couldn't write very much when I was married to him," she once recalled, "because I had a very large household to keep up and Kingsley wasn't one to boil an egg, if you know what I mean.") Surprisingly, the most traditional partnership in Lives of the Wives is a lesbian couple, Una Troubridge and Radclyffe Hall, both of whom were socially and politically conservative and unapologetic snobs. As this erudite and entertaining work shows, each marriage is a unique story, filled with struggles and triumphs and the negotiation of power. The Italian novelists Elsa Morante and Alberto Moravia were never sexually compatible, and it was Morante who often behaved abusively toward her cool, detached husband, even as he unwaveringly admired his wife's talents and championed her work. Theirs was an unhappy union, yet it fueled them creatively and enabled both to become two of Italy's most important postwar writers. These are stories of vulnerability, loneliness, infidelity, envy, sorrow, abandonment, heartbreak, and forgiveness. Above all, Lives of the Wives honors the women who have played the role of muses, agents, editors, proofreaders, housekeepers, gatekeepers, amaneunses, confidantes, and cheerleaders to literary trailblazers throughout history. In revisiting the lives of famous writers, it is time in our #MeToo era to highlight the achievements of their wives—and the price these women paid for recognition and freedom. Lives of the Wives is an insightful, humorous, and poignant exploration of the intersection of life and art and creativity and loveThe rigor of angels: Borges, heisenberg, kant, and the ultimate nature of reality
Par William Egginton. 2023
The New York Times Book Review Editors' Choice • A poet, a physicist, and a philosopher explored the greatest enigmas…
in the universe—the nature of free will, the strange fabric of the cosmos, the true limits of the mind—and each in their own way uncovered a revelatory truth about our place in the world "[A] mind-expanding book. . . . Elegantly written." — The New York Times "A remarkable synthesis of the thoughts, ideas, and discoveries of three of the greatest minds that our species has produced." —John Banville, The Wall Street Journal Argentine poet Jorge Luis Borges was madly in love when his life was shattered by painful heartbreak. But the breakdown that followed illuminated an incontrovertible truth—that love is necessarily imbued with loss, that the one doesn’t exist without the other. German physicist Werner Heisenberg was fighting with the scientific establishment on the meaning of the quantum realm’s absurdity when he had his own epiphany—that there is no such thing as a complete, perfect description of reality. Prussian philosopher Immanuel Kant pushed the assumptions of human reason to their mind-bending conclusions, but emerged with an idea that crowned a towering philosophical system—that the human mind has fundamental limits, and those limits undergird both our greatest achievements as well as our missteps. Through fiction, science, and philosophy, the work of these three thinkers coalesced around the powerful, haunting fact that there is an irreconcilable difference between reality "out there" and reality as we experience it. Out of this profound truth comes a multitude of galvanizing ideas: the notion of selfhood, free will, and purpose in human life; the roots of morality, aesthetics, and reason; and the origins and nature of the cosmos itself. As each of these thinkers shows, every one of us has a fundamentally incomplete picture of the world. But this is to be expected. Only as mortal, finite beings are we able to experience the world in all its richness and breathtaking majesty. We are stranded in a gulf of vast extremes, between the astronomical and the quantum, an abyss of freedom and absolute determinism, and it is in that center where we must make our home. A soaring and lucid reflection on the lives and work of Borges, Heisenberg, and Kant, The Rigor of Angels movingly demonstrates that the mysteries of our place in the world may always loom over us—not as a threat, but as a reminder of our humble humanitySelf-care for people with adhd: 100+ ways to recharge, de-stress, and prioritize you!
Par Sasha Hamdani. 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have…
ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!I am still with you: A reckoning with silence, inheritance, and history
Par Emmanuel Iduma. 2023
"Powerful and transcendent" — Chigozie Obioma "Both epic and intimate" —Margo Jefferson A deeply moving, lyrical journey through the author's…
homeland of Nigeria, in search of the truth about his disappeared uncle and the history of a war that shaped him, his family, and a nation In inimitable, rhythmic prose, the author and winner of the prestigious Windham-Campbell Prize Emmanuel Iduma tells the story of his return to Nigeria, where he grew up, after years of living in New York. He traveled home with an elusive mission: to learn the fate of his uncle Emmanuel, his namesake, who disappeared in the Nigerian Civil War in the late 1960s. A conflict that left so many families broken, the war remains at the margins of the history books, almost taboo to discuss. To find answers, Iduma stopped in city after city throughout the former Biafra region, reconnecting with relatives dear and distant to probe their memories, prowling university libraries to furtively photocopy illicit books, and visiting half-abandoned monuments along the highway. Perhaps, he realized, if he could understand how his father grieved the loss of a brother in the war, he might learn how to grieve his late father in turn. His is also the story of countless families across the country and across the world who will never have answers or proper funerals for their loved ones. It's a story about the birth of an artist, about writing itself as an act both healing and political, even dangerous. And it's a story about family history and legacy, and all the questions the dead leave unanswered. How much of the author's identity is wrapped up in this inheritance? And what does it mean to return home, when the people who define it are gone? Equal parts memoir, national history, and political reckoning, I Am Still With You is a profoundly personal story of collective loss and making peace with the unknowableGo home for dinner: Advice on how faith makes a family and family makes a life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life. When Mike Pence was a young politician, reporters used to ask him: "where do you see yourself in five, ten years?" Without fail, the former Vice President would reply, "home for dinner." This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he'd rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinnerBad mormon
Par Heather Gay. 2023
INSTANT NEW YORK TIMES BESTSELLER Named one of Entertainment Tonight 's Best Celebrity Memoirs of 2023 As seen in The…
New York Times , People , The Cut , Vulture , The Daily Beast , Today , Bustle , Us Weekly , Life & Style , and Interview "No stone goes unturned" ( People ) in this memoir about The Real Housewives of Salt Lake City star Heather Gay's departure from the Mormon Church, and her unforeseen success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community. Born and bred to be devout, Heather based her life around her faith. She attended Brigham Young University, served a mission in France, and married into Mormon royalty in the temple. But her life as a good Mormon abruptly ended when she lost the marriage and faith that she had once believed would last forever. With writing that is beautiful, sad, funny, and true, Heather recounts the difficult discovery of the darkness and damage that often exists behind a picture-perfect life, while examining the nuanced relationship between duty to self and duty to God. "An eye-opening firsthand account of religious indoctrination told with candor and sincerity" ( Interview magazine), Bad Mormon is an unfiltered look at the religion that broke her heartThe half known life: In search of paradise
Par Pico Iyer. 2023
INSTANT NATIONAL BESTSELLER "Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best." —Washington Post "Dazzling." —Time…
Magazine, Best Books of 2023 From "one of the most soulful and perceptive writers of our time" (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real livesStash: My life in hiding
Par Laura Robbins. 2023
"An emotionally absorbing and swiftly paced multisensory experience." — The New York Times Book Review Named a Best Memoir of…
2023 by Elle In the vein of Somebody's Daughter , this wild, vivid addiction memoir from the host of the podcast The Only One in the Room "will inspire, awe, entertain, educate, and help so many readers" (Christie Tate, New York Times bestselling author) with a journey to sobriety and self-love amidst privilege and racism. After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can't protect her from the pain she's keeping bottled up inside. Facing divorce, the possibility of a grueling custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a startlingly white world, Laura wonders just how much more she can take. Now, with courageous and candid openness, she reveals how she started the long journey towards sobriety, unexpectedly found new love, and dismantled the wall she had built around herself, brick by brick. With its raw, finely crafted, and engaging prose, Stash is "emotionally riveting...usher[ing] in a new way for us to talk and read about the paradoxes of addiction, race, family, class, and gender." (Kiese Laymon, author of Heavy )My effin' life
Par Geddy Lee. 2023
The long-awaited memoir from the iconic Rock and Roll Hall of Famer, Rush bassist, and bestselling author of Geddy Lee's…
Big Beautiful Book of Bass. Geddy Lee is one of rock and roll's most respected bassists. For nearly five decades, his playing and work as co-writer, vocalist and keyboardist has been an essential part of the success story of Canadian progressive rock trio Rush. Here for the first time is his account of life inside and outside the band. Long before Rush accumulated more consecutive gold and platinum records than any rock band after the Beatles and the Rolling Stones, before the seven Grammy nominations or the countless electrifying live performances across the globe, Geddy Lee was Gershon Eliezer Weinrib, after his grandfather murdered in the Holocaust. As he recounts the transformation, Lee looks back on his family, in particular his loving parents and their horrific experiences as teenagers during World War II. He talks candidly about his childhood and the pursuit of music that led him to drop out of high school. He tracks the history of Rush which, after early struggles, exploded into one of the most beloved bands of all time. He shares intimate stories of his lifelong friendships with bandmates Alex Lifeson and Neil Peart—deeply mourning Peart's recent passing—and reveals his obsessions in music and beyond. This rich brew of honesty, humor, and loss makes for a uniquely poignant memoirLosing music: A memoir
Par John Cotter. 2023
"I was in the car the first time music seemed strange: the instruments less distinct, the vocals less crisp." John…
Cotter was thirty years old when he first began to notice a ringing in his ears. Soon the ringing became a roar inside his head. Next came partial deafness, then dizziness and vertigo that rendered him unable to walk, work, sleep, or even communicate. At a stage of life when he expected to be emerging fully into adulthood, teaching, and writing books, he found himself "crippled and dependent" and in search of care. When he is first told that his debilitating condition is likely Ménière's Disease but that there is "no reliable test, no reliable treatment, and no consensus on its cause," Cotter quits teaching, stops writing, and commences upon a series of visits to doctors and treatment centers. What begins as an expedition across the country navigating and battling the limits of the American health-care system quickly becomes something else entirely: a journey through hopelessness and adaptation to disability. Along the way, hearing aids become inseparable from his sense of self, as does a growing understanding that the possibilities in his life are narrowing rather than expanding. And with this understanding of his own travails comes reflection on age-old questions around fate, coincidence, and making meaning of inexplicable misfortune. A devastating memoir that sheds urgent, bracingly honest light on both the taboos surrounding disability and the limits of medical science, Losing Music is refreshingly vulnerable and singularly illuminating?a story that will make listeners see their own lives anewHow to relax (Mindfulness Essentials)
Par Thich Hanh. 2023
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling…
Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditationsPourquoi les méduses ne vieillissent pas: ... et autres secrets de longévité de la nature
Par Nicklas Brendborg. 2023
La nature regorge de superpouvoirs en matière de longévité. Saviez-vous qu'il existe un requin âgé de 390 ans, ce qui…
le rend plus vieux que les États-Unis ? Connaissiez-vous cette espèce de méduse capable, lorsqu'elle est menacée, de rajeunir, avant de recommencer à vieillir ? Mêlant exploration scientifique et histoires extraordinaires, Nicklas Brendborg nous emmène à la découverte de cycles de vie si longs qu'ils semblent dépasser la réalité. D'une expérimentation réussie de modification de l'ADN humain aux cellules millénaires des séquoias, en passant par de prometteuses perspectives face au cancer et à la maladie d'Alzheimer, cet ouvrage nous révèle les fascinants secrets de santé et de longévité de la nature dont nous pouvons tous nous inspirer. TABLE DES MATIÈRES Introduction La fontaine de Jouvence Première partie - Les merveilles de la nature Chapitre 1 – Longévité : le livre des records Chapitre 2 – Soleil, cocotiers et longue vie Chapitre 3 – La surestimation des gènes Chapitre 4 – Inconvénients de l'immortalité Deuxième partie - Les découvertes de la science Chapitre 5 – Ce qui ne nous tue pas nous rend plus forts... Chapitre 6 – De l'importance de la taille Chapitre 7 – Les secrets de l'île de Pâques Chapitre 8 – Un pour tous 1 Chapitre 9 – Mitochondries et énergie Chapitre 10 – Au pays de l'immortalité Chapitre 11 – Comment se débarrasser des cellules zombies Chapitre 12 – Remonter l'horloge biologique Chapitre 13 – Bon sang ne saurait mentir ! Chapitre 14 – La guerre des microbes Chapitre 15 – Caché au grand jour Chapitre 16 – Longévité et fil dentaire Chapitre 17 – Rajeunissement immunitaire Troisième partie - Les bons conseils Chapitre 18 – Des volontaires pour la disette ? Chapitre 19 – Faire du neuf avec du vieux Chapitre 20 – Nutrition « culte du cargo » Chapitre 21 – Nourrir... la réflexion Chapitre 22 – Des moines du Moyen Âge à la science moderne Chapitre 23 – Mesurer, c'est assurer Chapitre 24 – Victoire de l'esprit sur la matière Epilogue RemerciementsWhile you were out: An intimate family portrait of mental illness in an era of silence
Par Meg Kissinger. 2023
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive…
exploration of the systems that failed them and a testament to the love that sustained them. Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger's family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard. But behind closed doors, a harsher reality was unfolding—a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it. While You Were Out begins as the personal story of one family's struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country's flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies. Powerful, candid and filled with surprising humor, this is the story of one family's love and resilience in face of great lossFrom America's most beloved foursome—the TikTok sensation @theoldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades…
of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from 67 to 80, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's beloved Queens—and more importantly, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales which only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill intimately reveal all about their lives, revealing who they are beyond TikTok, where they came from, and how they found each other. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad and the ugly—and look forward to the best that is still to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—and a lesson for all of us that age is just a number and that getting older can be outrageously fun8 rules of love: How to find it, keep it, and let it go
Par Jay Shetty. 2023
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage…
of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.