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Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Utility of Boredom: Baseball Essays
Par Andrew Forbes. 2016
Spitball literary essays on the off-kilter joys, sorrows and wonder of North America’s national pastime. A collection of essays for…
ardent seamheads and casual baseball fans alike, The Utility of Boredom is a book about finding respite and comfort in the order, traditions, and rituals of baseball. It’s a sport that shows us what a human being might be capable of, with extreme dedication—whether we’re eating hot dogs in the stands, waiting out a rain delay in our living rooms, or practising the lost art of catching a stray radio signal from an out-of-market broadcast. From learning about America through ball-diamond visits to the most famous triple play that never happened on Canadian soil, Forbes invites us to witness the adult conversing with the O-Pee-Chee baseball cards of his youth. Tender, insightful, and with the slow heartbreak familiar to anyone who’s cheered on a losing team, The Utility of Boredom tells us a thing or two about the sport, and how a seemingly trivial game might help us make sense of our messy lives.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Le plus petit sauveur du monde (Quai no 5)
Par Samuel Larochelle. 2022
Note de production : Cet ouvrage a été créé dans le cadre du Projet de description d’images littéraires d’eBOUND. L’auteur…
et l’illustrateur ont rédigé ou contribué aux descriptions des images, qui sont incluses dans le corps et la narration du texte. Florent, un garçon de dix ans, surprend une conversation entre ses mamans : devant l'état de la planète, elles se demandent si elles veulent avoir un deuxième enfant. À travers une série de mots impossibles à comprendre, il retient l’hésitation dans leurs voix, la peur dans leurs yeux, la main que l’une pose sur le ventre de l’autre, comme quand il n’arrive plus à s’endormir. Florent comprend qu’il y a trop d’humains sur Terre, qu’il ne faut plus faire d’enfants, qu’il aurait fallu arrêter bien avant et que lui-même est de trop. Ses mamans entendront-elles son cri silencieux?Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.27 Summers: My Journey to Freedom, Forgiveness, and Redemption During My Time in Angola Prison
Par Ronald Olivier. 2023
In one of America's most notorious prisons, a young man sentenced to life without parole miraculously found faith, forgiveness, redemption,…
and restoration. In 27 Summers Ronald Olivier shares his dramatic and powerful story and offers proof that God can bring healing and hope to even the darkest circumstances. As a teenager Ronald Olivier ran wild in the streets of New Orleans, selling drugs, stealing cars, and finally killing someone on what was supposed to be the happiest day of the year--Christmas Day. Facing the consequences of his crime, he remembered what his mother once said. "Baby, if you ever have real trouble, the kind that I can't get you out of, you can always call on Jesus." So he did.Ron was sentenced to life in prison without parole. Through the agony of solitary confinement and multiple transfers into increasingly dangerous prison environments, Ron kept seeking God for healing and hope. Finally, after being locked up for twenty-seven summers at the notorious Louisiana State Penitentiary--known as Angola--Ron was miraculously released. Remarkably, he became the director of chaplains at Mississippi State Penitentiary. Today, Ron loves to combat hopelessness, wherever he finds it, by saying, "Don't tell me what God can't do!&”Readers will learn new insights about faith and patience from a man who spent almost three decades in a cruel and violent environment; be encouraged, like Ron, to find grace and forgiveness to overcome the pain of their past; and find hope that God can redeem and restore anyone. Ron's fascinating story brilliantly displays God's power to transform individuals, families, and communities, reminding us that there truly is nothing God can't do.Dreams Don't Die: The Story of a Man on a Mission to Inspire a Generation of Dreamers
Par Izek Shomof. 2023
Immigrant. Dropout. Entrepreneur. Restauranter. Real estate developer. Movie producer. Philanthropist. These are only a few titles Izek Shomof, the so-called…
King of Spring Street, has carried throughout his fascinating life. Each of these monikers tells a part of Izek&’s unbelievable tale, but the whole story has never been told—until now. Dreams Don&’t Die is not your typical, run-of-the-mill immigrant story. It is the memoir of a man who had every opportunity to take unethical and often-illegal shortcuts but who instead chose the lesser-trod path of honesty and integrity. It&’s the story of a young man who poured his blood, sweat, and tears into the city he loved, transforming not only buildings but lives in the process—starting with his own. From serving drinks in backroom Israeli casinos to buying an entire city block of downtown Los Angeles, Izek&’s life has been anything but traditional. Between flipping burger joints, building tract homes, and renovating historic California high-rises, Izek has come face-to-face with some particularly problematic elements of his family tree—including organized crime, Mob enforcers, hit men, drug cartels, bank robbers, and history-making embezzlement schemes. The sordid adventures of Izek&’s family have even become the subject of not one but two film productions—a major Hollywood motion picture starring James Caan and a blockbuster Israeli documentary series. Izek&’s life proves that even in the face of dream-killing obstacles, with hard work, steadfastness, and tenacity, dreams don&’t have to die.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
The Claims of Life: A Memoir
Par Diana Chapman Walsh. 2023
The engaging memoir of a legendary president of Wellesley College known for authentic and open-hearted leadership, who drove innovation with…
power and love.The Claims of Life traces the emergence of a young woman who set out believing she wasn&’t particularly smart but went on to meet multiple tests of leadership in the American academy—a place where everyone wants to be heard and no one wants a boss. In college, Diana Chapman met Chris Walsh, who became a towering figure in academic science. Their marriage of fifty-seven years brought them to the forefront of revolutions in higher education, gender expectations, health-care delivery, and biomedical research.The Claims of Life offers readers an unusually intimate view of trustworthy leadership that begins and ends in self-knowledge. During a transformative fourteen-year Wellesley presidency, Walsh advanced women&’s authority, compassionate governance, and self-reinvention. After Wellesley, Walsh&’s interests took her to the boards of five national nonprofits galvanizing change. She kept counsel with Nobel laureates, feminist icons, and even the Dalai Lama, seeking solutions to the world&’s climate crisis.With an ear tuned to social issues, The Claims of Life is an inspiring account of a life lived with humor, insight, and meaning that will surely leave a lasting impression on its readers.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.More Than We Expected: Five Years With a Remarkable Child
Par James G. Robinson. 2023
&“No matter how much I enjoyed parenthood, I found myself having to accept its fundamental truth: that nothing ever turns…
out quite as you&’d expect.&”It was a journey that most parents would hope to avoid: a son born with a congenital heart defect, a fateful decision to take a family trip abroad, and an emergency hospitalization that left them stranded on the other side of the world with no obvious way home. Despite these difficult circumstances, More Than We Expected is not a tragedy. Instead, this memoir offers valuable lessons about the privilege of parenthood and the practice of medicine: the mysterious ways in which the body forms and grows, giving life; how we find the faith to live with our decisions, even if the consequences are beyond our control; and a family&’s extraordinary capacity—when something goes wrong—to compensate and heal. More Than We Expected is a story of finding strength in the most unexpected places. Our children have a special ability to reveal the goodness in the world—their eyes a window to a life full of wonder. Like them, this book is a vivid reminder of what it means to be human—a miraculous, inexplicable gift, however fleeting.Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
Par Sam Heughan, Graham McTavish. 2023
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back!…
Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.Mother, Nature: A 5,000-Mile Journey to Discover if a Mother and Son Can Survive Their Differences
Par Jedidiah Jenkins. 2023
From New York Times bestselling author of To Shake the Sleeping Self. &“Exquisitely written and completely compelling . . .…
As Jedidiah Jenkins traces a 5,000-mile route with his wildly entertaining mother, Barb, he begins to untangle the live wires of a parent-child bond and to wrestle with a love that hurts.&”—Suleika Jaouad, author of Between Two Kingdoms When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won&’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society—disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara&’s world and get to know her in a way that occasional visits haven&’t allowed. They land on an idea: to retrace the thousands of miles Barbara trekked with Jedidiah&’s father, travel writer Peter Jenkins, as part of the Walk Across America book trilogy that became a sensation in the 1970s. Beginning in New Orleans, they set off for the Oregon coast, listening to podcasts about outlaws and cult leaders—the only media they can agree on—while reliving the journey that changed Barbara&’s life. Jedidiah discovers who Barbara was as a thirty-year-old writer walking across America and who she is now, as a parent who loves her son yet holds on to a version of faith that sees his sexuality as a sin. Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationship when it hurts? When do boundaries turn into separation? When do we stand up for ourselves, and when do we let it go? Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.&“The most bracingly honest, refreshing account of the Afghan war&” (Sebastian Junger, New York Times bestselling author) from a Marine…
Corps Combat Cameraman and director of the acclaimed documentary Combat Obscura.At just eighteen years old, Miles Lagoze joined the Marine Corps a decade after the war began and found himself surrounded by people not unlike those he&’d left behind at home—aimless youth searching for stability, community, and economic security. Deployed to Afghanistan as a Combat Cameraman—an active-duty videographer and photographer—Lagoze produced slick images of glory and heroism for public consumption. But his government-approved footage concealed a grim reality. Here, Lagoze pulls back the curtain and illustrates the grisly truth of the longest war in American history. As these young men and women were deployed to an unfamiliar country half a world away—history&’s &“graveyard of empires&”—they carried the scars of the fractured homeland that sent them. Lagoze shows us Marines straddling the edge of chaos. We see forces desensitized to gore and suffering by the darkest reaches of the internet, unsure of their places in an unraveling world and set further adrift by the uncertain mission to which they had been assigned abroad. Whistles from the Graveyard shows the parts of the Afghanistan War we were never meant to see—Afghan locals and American infantry drawn together by their fears of the ghostly, ever-present terror of the Taliban; moments of dark resignation as the devastating toll of years in war&’s crossfire reveals itself between bouts of adrenaline-laced violence; and nights of reckless, drug-fueled abandon to dull the pain. In full, vivid color, Miles Lagoze shows us an oft-overlooked generation of young Americans we cast out into the desert, steeped in nihilism, and shipped back home with firsthand training in extremism, misanthropy, and insurrection.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.