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The Thin You Within You: Winning the Weight Game with Self-Esteem
Par Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Images of Desire: A Return To Natural Sensuality (Images Ser. #1)
Par Jaqueline Lapa Sussman. 2001
We all have secret images within us--as unique as our fingertips--which can transform us into the carefree sexual beings we…
were born to be. We can uncover those primary images in our own minds because natural sensuality can be self-taught. Images of Desire can unlock what you need to know to find the natural, primal, sensual you . . . and elicit the same sensuality from the person you love.Today, many people's images of sexuality have been shaped by television, magazines, fashion, and advertising, and so no longer arise naturally from their core selves. Eidetic images--the natural images encoded in the brain--have been buried under those imposed layers of false imagery.When used correctly, eidetic images can heal and enhance one's natural sensual abilities, allowing the true sensual self to flourish free of the images imposed on us by society. Images of Desire can reveal the sexual potential we have buried and free us to experience our most genuine emotions--joy, sensual pleasure, love, and passion.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Have you ever wondered...Why am I so eaily discouraged?Why do I procrasinate?Why do I stare at myself in the mirror?Why…
do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I'm around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don't even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behavior, habit, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman's Instant Analysis.Staying Strong: 365 Days a Year
Par Demi Lovato. 2013
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments…
are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can…
change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.The Hurt Artist: My Journey from Suicidal Junkie to Ironman
Par Shane Niemeyer, Gary Brozek. 2014
A gritty memoir that chronicles the author's transformation from a homeless junkie who tried to hang himself in prison to…
a triathlete competing at the Ironman World Championship.With troubles beginning as early as childhood, the trajectory of Shane Niemeyer's life seemed to have only one direction: down. His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.I Left It on the Mountain: A Memoir
Par Kevin Sessums. 2015
On his 53rd birthday, Kevin Sessums woke up in his L.A. hotel room wondering how he would get through his…
scheduled interview with Hugh Jackman. For years he had interviewed the bright lights: Madonna, Courtney Love, Jessica Lange, and all the other usual suspects; but, Kevin knew that his rapidly unraveling life was as shallow as the hotel's hip furniture and he was hanging on by his fingertips. In I Left It on the Mountain, Sessums chronicles his early days in NY as an actor, his years working for Andy Warhol at Interview and Tina Brown at Vanity Fair, countless nights of anonymous sex, his HIV Positive diagnosis and his descent into addiction. It's also the chronicle of one man's spiritual redemption found while climbing to the top of Mt. Kilimanjaro, walking the Camino de Santiago de Compostelo and trudging across the cold, lonely winter beaches of Provincetown. Peopled with the famous like Daniel Radcliffe and Diane Sawyer as well as anonymous companions corporeal and otherwise whom he met while mountain climbing and hiking, I Left It on the Mountain is the story of one man's fall and rebirth, the next moving chapter in Kevin Sessums' extraordinary life that takes him from the high to the low and back again. For readers who loved Mississippi Sissy and want to know what happened to that tenacious little boy with the baseball mitt, I Left It On the Mountain is the sometimes very dark, but ultimately hopeful answer.The Power of Slow: 101 Ways to Save Time in Our 24/7 World
Par Christine Louise Hohlbaum. 2009
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of…
a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.Gringo Nightmare: A Young American Framed for Murder in Nicaragua
Par Eric Volz. 2010
In the spirit of Midnight Express and Not Without My Daughter comes the harrowing true story of an American held…
in a Nicaraguan prison for a murder he didn't commit.Eric Volz was in his late twenties in 2005 when he moved from California to Nicaragua. He and a friend cofounded a bilingual magazine, El Puente, and it proved more successful than they ever expected. Then Volz met Doris Jiménez, an incomparable beauty from a small Nicaraguan beach town, and they began a passionate and meaningful relationship. Though the relationship ended amicably less than a year later and Volz moved his business to the capital city of Managua, a close bond between the two endured.Nothing prepared him for the phone call he received on November 21, 2006, when he learned that Doris had been found dead---murdered---in her seaside clothing boutique. He rushed from Managua to be with her friends and family, and before he knew it, he found himself accused of her murder, arrested, and imprisoned. Decried in the press and vilified by his onetime friends, Volz suffered horrific conditions, illness, deadly inmates, an angry lynch mob, sadistic guards, and the merciless treatment of government officials. It was only through his dogged persistence, the tireless support of his friends and family, and the assistance of a former intelligence operative that Eric was released, in December 2007, after more than a year in prison.A story that made national and international headlines, this is the first and only book to tell Eric's absorbing, moving account in his own words.Visit the companion Exhibit Hall at the Gringo Nightmare website for additional photos, audio clips, video, case files, and more.Loved and Wanted: A Memoir of Choice, Children, and Womanhood
Par Christa Parravani. 2020
"Haunting, wild, and quiet at once. A shimmering look at motherhood, in all its gothic pain and glory. I could…
not stop reading." —Lisa Taddeo, #1 New York Times bestselling author of Three WomenA stressed family, an unplanned pregnancy, and a painful, if liberating, awakening from the author of the lauded memoir HerChrista Parravani was forty years old, in a troubled marriage, and in bad financial straits when she learned she was pregnant with her third child. She and her family were living in Morgantown, West Virginia, where she had taken a professorial position at the local university.Haunted by a childhood steeped in poverty and violence and by young adult years rocked by the tragic death of her identical twin sister, Christa hoped her professor’s salary and health care might set her and her young family on a safe and steady path. Instead, one year after the birth of her second child, Christa found herself pregnant again. Six weeks into the pregnancy, she requested an abortion. And in the weeks, then months, that followed, nurses obfuscated and doctors refused outright or feared being found out to the point of, ultimately, becoming unavailable to provide Christa with reproductive choice.By the time Christa understood that she would need to leave West Virginia to obtain a safe, legal abortion, she’d run out of time. She had failed to imagine that she might not have access to reproductive choice in the United States, until it was too late for her, her pregnancy too far along.So she gave birth to a beautiful baby boy named Keats. And another frightening education began: available healthcare was dangerously inadequate to her newborn son’s needs; indeed, environmental degradations and poor healthcare endangered Christa’s older children as well.Loved and Wanted is the passionate story of a woman’s love for her children, and a poignant and bracing look at the difficult choices women in America are forced to make every day, in a nation where policies and a cultural war on women leave them without sufficient agency over their bodies, their futures, and even their hopes for their children’s lives.The Long Accomplishment: A Memoir of Hope and Struggle in Matrimony
Par Rick Moody. 2019
“[A] moving, funny, hauntingly brilliant memoir about marriage.” —Caroline Leavitt, The San Francisco Chronicle Rick Moody, the award-winning author of…
The Ice Storm, shares the harrowing true story of the first year of his second marriage in this eventful, month-by-month accountAt this story’s start, Moody, a recovering alcoholic and sexual compulsive with a history of depression, is also the divorced father of a beloved little girl and a man in love; his answer to the question “Would you like to be in a committed relationship?” is, fully and for the first time in his life, “Yes.” And so his second marriage begins as he emerges, humbly and with tender hopes, from the wreckage of his past, only to be battered by a stormy sea of external troubles—miscarriages, the deaths of friends, and robberies, just for starters. As Moody has put it, "this is a story in which a lot of bad luck is the daily fare of the protagonists, but in which they are also in love.” To Moody’s astonishment, matrimony turns out to be the site of strength in hard times, a vessel infinitely tougher and more durable than any boat these two participants would have traveled by alone. Love buoys the couple, lifting them above their hardships, and the reader is buoyed along with them.O. J. in the Morning, G&T at Night: Spirited Dispatches on Aging with Joie de Vivre
Par A. E. Hotchner. 2013
"Acclaimed author and feisty nonagenarian Hotchner's witty ruminations about the art of living well into old age...with brio and a…
touch of his trademark sass, Hotchner writes about rediscovering love after 75, finding joy in a scrappy African gray parrot he named after his longtime friend, Ernest Hemingway, and going on his very first safari at age 88." - Kirkus ReviewsWhen youngsters in their seventies and eighties, nervously lurching toward the horizon of ninety, ask me, "What's the secret?" That's what I tell them: "O.J. in the morning, gin and tonic at night."You don't have to be in your seventies or eighties to enjoy A. E. Hotchner's elixir for aging happily, but after reading this charming collection of essays, you may wish you were. Nonagenarian, novelist, playwright, and biographer, Hotchner gives us heartfelt and laugh-out-loud anecdotes that describe his unique reflections on the aging process. His musings cover everything from the outlandish commercials that target the older generation (Viagra, Cialis, and Flomax) to suggestions on adapting the tennis game for seniors (he suggests lowering the net by two inches and moving all outer lines two feet inward) to the advantages of having a pet (his pet parrot often tells guests to "kiss my ass").He can equally capture the headier side of aging, which is bittersweetly revealed in his piece about divorce. With his disarming, eloquent voice and dry sense of humor, Hotch illuminates life's wisdoms through his optimistic, witty, and romantic outlook, all the while making you feel, well, not unhappy about growing older.O.J. in the Morning, G&T at Night is a book of courageous advice, humorous wisdom, and, above all, good strategies for how to stay young at heart.Money, a Memoir: Women, Emotions, and Cash
Par Liz Perle. 2006
A bold and personal book that digs below the surface of one of society's last taboos-money-and illuminates how women's emotional…
relationship with it affects every part of their lives Long ago, and not entirely consciously, Liz Perle made a quiet contract with cash: she would do what it took to get it-work hard, marry right-but she didn't want to have to think about it too much. The subject of money had, since childhood, been quietly sidestepped, a shadowy factor whose private influence was impolite to discuss. This deliberate denial eventually exacted its price, however, when a sudden divorce left Perle with no home, no job, and a four-year-old with a box of toys. She realized she could no longer afford to leave her murky and fraught relationship with money unexamined. What Perle discovered as she reassembled her life was that almost every woman she knew also subscribed to this strange and emotional code of discretion-even though it laced through their relationships with their parents, lovers, husbands, children, friends, co-workers, and communities. Women who were all too willing to tell each other about their deepest secrets or sexual assets still kept mum when it came to their financial ones. In Money, A Memoir, Perle attempts to break this silence, adding her own story to the anecdotes and insights of psychologists, researchers, and more than 200 "ordinary" women. It turned out that when money was the topic, most women needed permission to talk. The result is an insightful, unflinching look at the once subtle and commanding influence of money on our every relationship.Mississippi Sissy
Par Kevin Sessums. 2007
Mississippi Sissy is the stunning memoir from Kevin Sessums, a celebrity journalist who grew up scaring other children, hiding terrible…
secrets, pretending to be Arlene Frances and running wild in the South.As he grew up in Forest, Mississippi, befriended by the family maid, Mattie May, he became a young man who turned the word "sissy" on its head, just as his mother taught him. In Jackson, he is befriended by Eudora Welty and journalist Frank Hains, but when Hains is brutally murdered in his antebellum mansion, Kevin's long road north towards celebrity begins. In his memoir, Kevin Sessums brings to life the pungent American south of the 1960s and the world of the strange little boy who grew there."Kevin Sessums is some sort of cockeyed national treasure.” —Michael CunninghamA snappy book of simple conversational swaps that reveals how to talk so everyone will listen Words matter. They can…
inform, soothe, sting, reverberate, and leave scars. And the wrong words can turn off—literally—the listener, transforming what should be an exchange of information, feelings, and ideas into dead air time. So many of our dialogues with others are like scripts—we say the same things, ask the same questions, react in the same ways, and get the same (predictably bad) responses. Our verbal interactions with others often illustrate that famous definition of insanity: doing the same thing over and over and expecting a different response. With quick-take visuals and a smart sense of how human beings really talk to each other, What to Say to Get Your Way can turn dead air time into something productive. It's a simple, effective toolbox that will train anyone to say what they mean effectively and powerfully.Mother Tongue: An American Life in Italy
Par Wallis Wilde-Menozzi. 1997
A probing and poetic examination of language, food, faith, and family attachment in Italian life through the eyes of an…
American who moved to Parma with her husband and family. In the 1980s, the American writer Wallis Wilde-Menozzi moved permanently with her Italian husband and her daughter to Parma, a sophisticated city in northern Italy, where he became a professor of biology. Her search for rootedness in the city that was to be her home introduced her to complexities in her identity as she migrated into another language and looked for links beyond the joys of Verdi, Correggio, and Parmesan cheese, which visitors have rightly extolled for centuries. The local resistance to change perceived as individualistic led Wilde-Menozzi to explore the pull and challenge of difference and discover the backbone she needed for artistic freedom. In Mother Tongue, Wilde-Menozzi offers stories of far-sighted lives, remarkable Parma men and remarkable women, including the Renaissance abbess Giovanna Piacenza, the fighting Donella Rossi Sanvitale, and her own indefatigable mother-in-law. Framed with a new introduction by the author, and a new foreword by Patricia Hampl, this classic on diversity and tolerance, family, faith, and food in Italy and the United States is at once timeless and timely, a “large, beautiful window into the intelligent, literate, reflective life of Italy” (Shirley Hazzard).The Chick and the Dead: Life and Death Behind Mortuary Doors
Par Carla Valentine. 2017
Carla Valentine works with the dead. After studying forensics, she assisted pathologists with post-mortems for years before becoming the curator…
of the world’s most famous pathology museum. When it comes to death, she truly is an expert, and in this book she shares that expertise.Using the most common post-mortem process as the backbone of the narrative, The Chick and the Dead takes the reader through the process of an autopsy while also describing the history and changing cultures of our relationship with the dead. The book is full of vivid insight into what happens to our bodies in the end. Each chapter considers an aspect of an autopsy alongside an aspect of Carla’s own life and work and touches on some of the more controversial aspects of our feelings towards death, including the relationship between sex and death and our attitudes toward human tissue collection.Starting with the first cut, we move from external examination into the body itself, discovering more about the heart, stomach and brain, and into dismembered and reconstructed bodies, at each stage taking a colorful detour into the question of what these things can teach us about the living. Join Carla on the journey from microscope-requesting nine-year-old to pathology educator and death engager at a Victorian museum (a journey made via around 5,000 autopsies) as she tells the story of exactly what it’s like to live a life immersed in death.Lost and Found in Johannesburg: A Memoir
Par Mark Gevisser. 2014
An inner life of Johannesburg that turns on the author's fascination with maps, boundaries, and transgressionsLost and Found in Johannesburg…
begins with a transgression—the armed invasion of a private home in the South African city of Mark Gevisser's birth. But far more than the riveting account of a break-in, this is a daring exploration of place and the boundaries upon which identities are mapped. As a child growing up in apartheid South Africa, Gevisser becomes obsessed with a street guide called Holmden's Register of Johannesburg, which literally erases entire black townships. Johannesburg, he realizes, is full of divisions between black and white, rich and poor, gay and straight; a place that "draws its energy precisely from its atomization and its edge, its stacking of boundaries against one another." Here, Gevisser embarks on a quest to understand the inner life of his city. Gevisser uses maps, family photographs, shards of memory, newspaper clippings, and courtroom testimony to chart his intimate history of Johannesburg. He begins by tracing his family's journey from the Orthodox world of a Lithuanian shtetl to the white suburban neighborhoods where separate servants' quarters were legally required at every house. Gevisser, who eventually marries a black man, tells stories of others who have learned to define themselves "within, and across, and against," the city's boundaries. He recalls the double lives of gay men like Phil and Edgar, the ever-present housekeepers and gardeners, and the private swimming pools where blacks and whites could be discreetly intimate, even though the laws of apartheid strictly prohibited sex between people of different races. And he explores physical barriers like The Wilds, a large park that divides Johannesburg's affluent Northern Suburbs from two of its poorest neighborhoods. It is this park that the three men who held Gevisser at gunpoint crossed the night of their crime. An ode to both the marked and unmarked landscape of Gevisser's past, Lost and Found inJohannesburg is an existential guide to one of the most complex cities on earth. As Gevisser writes, "Maps would have no purchase on us, no currency at all, if we were not in danger of running aground, of getting lost, of dislocation and even death without them. All maps awaken in me a desire to be lost and to be found . . . [They force] me to remember something I must never allow myself to forget: Johannesburg, my hometown, is not the city I think I know."How I Got This Way
Par Patrick F. McManus. 1994
Patrick McManus, the bestselling author of such hilarious books as A Fine and Pleasant Misery and Never Sniff a Gift…
Fish, now offers readers solid thoughts on the qualities that define leadership, beginning with the need to be tall, and much more, in this outrageous collection of short pieces that reveals his tortuous trip along the writer's path.Ultimate Memory Magic: The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!
Par Jim Karol, Michael Ross. 2019
Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we…
misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.