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Bad mormon
Par Heather Gay. 2023
INSTANT NEW YORK TIMES BESTSELLER Named one of Entertainment Tonight 's Best Celebrity Memoirs of 2023 As seen in The…
New York Times , People , The Cut , Vulture , The Daily Beast , Today , Bustle , Us Weekly , Life & Style , and Interview "No stone goes unturned" ( People ) in this memoir about The Real Housewives of Salt Lake City star Heather Gay's departure from the Mormon Church, and her unforeseen success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community. Born and bred to be devout, Heather based her life around her faith. She attended Brigham Young University, served a mission in France, and married into Mormon royalty in the temple. But her life as a good Mormon abruptly ended when she lost the marriage and faith that she had once believed would last forever. With writing that is beautiful, sad, funny, and true, Heather recounts the difficult discovery of the darkness and damage that often exists behind a picture-perfect life, while examining the nuanced relationship between duty to self and duty to God. "An eye-opening firsthand account of religious indoctrination told with candor and sincerity" ( Interview magazine), Bad Mormon is an unfiltered look at the religion that broke her heartThe half known life: In search of paradise
Par Pico Iyer. 2023
INSTANT NATIONAL BESTSELLER "Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best." —Washington Post "Dazzling." —Time…
Magazine, Best Books of 2023 From "one of the most soulful and perceptive writers of our time" (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real livesStash: My life in hiding
Par Laura Robbins. 2023
"An emotionally absorbing and swiftly paced multisensory experience." — The New York Times Book Review Named a Best Memoir of…
2023 by Elle In the vein of Somebody's Daughter , this wild, vivid addiction memoir from the host of the podcast The Only One in the Room "will inspire, awe, entertain, educate, and help so many readers" (Christie Tate, New York Times bestselling author) with a journey to sobriety and self-love amidst privilege and racism. After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can't protect her from the pain she's keeping bottled up inside. Facing divorce, the possibility of a grueling custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a startlingly white world, Laura wonders just how much more she can take. Now, with courageous and candid openness, she reveals how she started the long journey towards sobriety, unexpectedly found new love, and dismantled the wall she had built around herself, brick by brick. With its raw, finely crafted, and engaging prose, Stash is "emotionally riveting...usher[ing] in a new way for us to talk and read about the paradoxes of addiction, race, family, class, and gender." (Kiese Laymon, author of Heavy )My effin' life
Par Geddy Lee. 2023
The long-awaited memoir from the iconic Rock and Roll Hall of Famer, Rush bassist, and bestselling author of Geddy Lee's…
Big Beautiful Book of Bass. Geddy Lee is one of rock and roll's most respected bassists. For nearly five decades, his playing and work as co-writer, vocalist and keyboardist has been an essential part of the success story of Canadian progressive rock trio Rush. Here for the first time is his account of life inside and outside the band. Long before Rush accumulated more consecutive gold and platinum records than any rock band after the Beatles and the Rolling Stones, before the seven Grammy nominations or the countless electrifying live performances across the globe, Geddy Lee was Gershon Eliezer Weinrib, after his grandfather murdered in the Holocaust. As he recounts the transformation, Lee looks back on his family, in particular his loving parents and their horrific experiences as teenagers during World War II. He talks candidly about his childhood and the pursuit of music that led him to drop out of high school. He tracks the history of Rush which, after early struggles, exploded into one of the most beloved bands of all time. He shares intimate stories of his lifelong friendships with bandmates Alex Lifeson and Neil Peart—deeply mourning Peart's recent passing—and reveals his obsessions in music and beyond. This rich brew of honesty, humor, and loss makes for a uniquely poignant memoirLosing music: A memoir
Par John Cotter. 2023
"I was in the car the first time music seemed strange: the instruments less distinct, the vocals less crisp." John…
Cotter was thirty years old when he first began to notice a ringing in his ears. Soon the ringing became a roar inside his head. Next came partial deafness, then dizziness and vertigo that rendered him unable to walk, work, sleep, or even communicate. At a stage of life when he expected to be emerging fully into adulthood, teaching, and writing books, he found himself "crippled and dependent" and in search of care. When he is first told that his debilitating condition is likely Ménière's Disease but that there is "no reliable test, no reliable treatment, and no consensus on its cause," Cotter quits teaching, stops writing, and commences upon a series of visits to doctors and treatment centers. What begins as an expedition across the country navigating and battling the limits of the American health-care system quickly becomes something else entirely: a journey through hopelessness and adaptation to disability. Along the way, hearing aids become inseparable from his sense of self, as does a growing understanding that the possibilities in his life are narrowing rather than expanding. And with this understanding of his own travails comes reflection on age-old questions around fate, coincidence, and making meaning of inexplicable misfortune. A devastating memoir that sheds urgent, bracingly honest light on both the taboos surrounding disability and the limits of medical science, Losing Music is refreshingly vulnerable and singularly illuminating?a story that will make listeners see their own lives anewHow to relax (Mindfulness Essentials)
Par Thich Hanh. 2023
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling…
Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditationsPourquoi les méduses ne vieillissent pas: ... et autres secrets de longévité de la nature
Par Nicklas Brendborg. 2023
La nature regorge de superpouvoirs en matière de longévité. Saviez-vous qu'il existe un requin âgé de 390 ans, ce qui…
le rend plus vieux que les États-Unis ? Connaissiez-vous cette espèce de méduse capable, lorsqu'elle est menacée, de rajeunir, avant de recommencer à vieillir ? Mêlant exploration scientifique et histoires extraordinaires, Nicklas Brendborg nous emmène à la découverte de cycles de vie si longs qu'ils semblent dépasser la réalité. D'une expérimentation réussie de modification de l'ADN humain aux cellules millénaires des séquoias, en passant par de prometteuses perspectives face au cancer et à la maladie d'Alzheimer, cet ouvrage nous révèle les fascinants secrets de santé et de longévité de la nature dont nous pouvons tous nous inspirer. TABLE DES MATIÈRES Introduction La fontaine de Jouvence Première partie - Les merveilles de la nature Chapitre 1 – Longévité : le livre des records Chapitre 2 – Soleil, cocotiers et longue vie Chapitre 3 – La surestimation des gènes Chapitre 4 – Inconvénients de l'immortalité Deuxième partie - Les découvertes de la science Chapitre 5 – Ce qui ne nous tue pas nous rend plus forts... Chapitre 6 – De l'importance de la taille Chapitre 7 – Les secrets de l'île de Pâques Chapitre 8 – Un pour tous 1 Chapitre 9 – Mitochondries et énergie Chapitre 10 – Au pays de l'immortalité Chapitre 11 – Comment se débarrasser des cellules zombies Chapitre 12 – Remonter l'horloge biologique Chapitre 13 – Bon sang ne saurait mentir ! Chapitre 14 – La guerre des microbes Chapitre 15 – Caché au grand jour Chapitre 16 – Longévité et fil dentaire Chapitre 17 – Rajeunissement immunitaire Troisième partie - Les bons conseils Chapitre 18 – Des volontaires pour la disette ? Chapitre 19 – Faire du neuf avec du vieux Chapitre 20 – Nutrition « culte du cargo » Chapitre 21 – Nourrir... la réflexion Chapitre 22 – Des moines du Moyen Âge à la science moderne Chapitre 23 – Mesurer, c'est assurer Chapitre 24 – Victoire de l'esprit sur la matière Epilogue RemerciementsWhile you were out: An intimate family portrait of mental illness in an era of silence
Par Meg Kissinger. 2023
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive…
exploration of the systems that failed them and a testament to the love that sustained them. Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger's family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard. But behind closed doors, a harsher reality was unfolding—a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it. While You Were Out begins as the personal story of one family's struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country's flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies. Powerful, candid and filled with surprising humor, this is the story of one family's love and resilience in face of great lossFrom America's most beloved foursome—the TikTok sensation @theoldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades…
of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from 67 to 80, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's beloved Queens—and more importantly, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales which only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill intimately reveal all about their lives, revealing who they are beyond TikTok, where they came from, and how they found each other. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad and the ugly—and look forward to the best that is still to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—and a lesson for all of us that age is just a number and that getting older can be outrageously fun8 rules of love: How to find it, keep it, and let it go
Par Jay Shetty. 2023
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage…
of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.Waiting for First Light: My Ongoing Battle with PTSD
Par Romeo Dallaire. 2023
Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of…
the bestsellers Shake Hands with the Devil andThey Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide.At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself. His new book is as compelling and original an account of suffering and endurance as Joan Didion's The Year of Magical Thinking and William Styron's Darkness Visible.Undisputed: A Champion's Life
Par Donovan Bailey. 2023
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning…
world's fastest man, Canadian sprinting legend Donovan Bailey.From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn't come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanour. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada's subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency. In addition to his unforgettable 100-metre and 4x100 relay gold-medal sprints in Atlanta, Bailey's track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto's SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result. Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete's story that refuses to settle for second best.The Road Years: A Memoir, Continued . . .
Par Rick Mercer. 2023
Rick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir Talking to Canadians,…
Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the "Train of Death;" plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.Hello, Dark
Par Tamara Campeau, Wai Wong. 2021
When I Was Your Age is a hilarious, heartwarming and surprising ode to growing up, getting older and wiser, and…
luck, life, and learning from the school of hard knocks, from SNL's longest-serving actor, Kenan Thompson Kenan Thompson is Saturday Night Live's longest-ever-serving cast member and a star of such pioneering sketches as "Black Jeopardy" and is hugely beloved thanks to a tidal wave of nostalgic fans who grew up on early 2000s classics All That, Good Burger, and Kenan & Kel on Nickelodeon. He's also a dad (to two girls) in his mid-40s living in suburbia, and whose universal, relatable, family-friendly humor has created unbelievable appeal and engagement from fans from middle America to coastal elites. Becoming a dad sucked the cool right out of him — and he's OK with that! When I Was Your Age is packed with hilarious yet poignant essays that are aimed to offer any reader valuable advice on parenting, focusing on positivity, and having fun in life. Kids, new parents, fellow fathers, budding comics, and aunties who want to pinch his cheeks, can all learn from his biggest mistakes and most triumphant victories. There's something for everybody here!Oath and honor: A memoir and a warning
Par Liz Cheney. 2023
Read by Liz Cheney with 50+ audio source material clips included, Oath and Honor is a gripping first-hand account from…
inside the halls of Congress as Donald Trump and his enablers betrayed the American people and the Constitution—leading to the violent attack on our Capitol on January 6th, 2021—by the House Republican leader who dared to stand up to it. In the aftermath of the 2020 presidential election, Donald Trump and many around him, including certain other elected Republican officials, intentionally breached their oath to the Constitution: they ignored the rulings of dozens of courts, plotted to overturn a lawful election, and provoked a violent attack on our Capitol. Liz Cheney, one of the few Republican officials to take a stand against these efforts, witnessed the attack first-hand, and then helped lead the Congressional Select Committee investigation into how it happened. In Oath and Honor , she tells the story of this perilous moment in our history, those who helped Trump spread the stolen election lie, those whose actions preserved our constitutional framework, and the risks we still faceMoonshot: A nasa astronaut's guide to achieving the impossible
Par Mike Massimino. 2023
A former NASA astronaut and New York Times bestselling author delivers lessons for teamwork, innovation, and leadership to the average…
person through thrilling, firsthand accounts of space exploration. When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog, one of the weakest swimmers during NASA training and a "gangly, scrawny, working-class kid from Long Island with bad eyesight and a fear of heights." Still, after working hard and working smart, Massimino had a successful career as an astronaut. Now, he uses his experience to bring readers valuable, actionable, and entertaining advice for how to get back up and make possible the seemingly impossible—now on Earth. Moonshot shares Massimino's hard-earned lessons and how to apply them in work and life. Using humor and a unique storytelling ability, he inspires readers to identify the passion in their work, use teamwork and innovation to solve problems, provide leadership in the face of adversity, and never give up when pursuing a goal. Written with characteristic wit and a big heart, Mike operates as our mission control to navigate us as we achieve our own personal and professional moonshots. Like Admiral McRaven's Make Your Bed and Voss's Never Split the Difference brought military and hostage negotiation lessons to civilian life, Moonshot distills stories and insights from NASA into an accessible, compact, actionable guide of how to get the little things right to accomplish our big goalsSkid dogs
Par Emelia Symington-Fedy. 2023
A raw and riveting coming-of-age story about the wild love of teenage friendships and the casual oppression of nineties rape…
culture. Emelia Symington-Fedy grew up with her girl gang on the railroad tracks of a small town in British Columbia. Unsupervised and wild, the girls explored the power and shortcomings of "best" friendships and their growing sexuality. Two decades later an eighteen-year-old girl is murdered on Halloween on the same tracks, and Symington-Fedy returns to her hometown to stay with her mother, who is fearful of a murderer at large. While the media narrows its focus on how the girl dared be alone on the tracks, Symington-Fedy slowly comes to terms with the mistreatment of her own teenage body. Giving a bold and often darkly humorous first-hand account of nineties rape culture and the sexual coercion that still permeates girlhood, Symington-Fedy holds her hometown close and accountable and exposes the subtle ways that misogyny shows up dailyÉcoute: Les outils indispensables pour se connecter à son enfant
Par Patty Wipfler. 2023
Être parent, c'est mouvementé ! Les autrices éclairent les raisons cachées des comportements exaspérants des enfants. Vous pourrez éliminer intimidation…
et punitions au profit de techniques bien plus efficaces sur le court et le long terme. Vous apprendrez à vous connecter à votre enfant même dans les moments les plus difficiles. Vous saurez comment interposer des limites qui vous rapprocheront, découvrirez la force de l'écoute des émotions et expérimenterez vous-même ce pouvoir d'être entendu pour éviter les craquages. Cinq outils pour déstresser et instaurer un nouveau climat à la maison. TABLE DES MATIERES Note de la traductrice et de l'éditrice La préface de Patty La préface de Tosha Introduction PARTIE I. UNE NOUVELLE PERSPECTIVE SUR LE PARENTAGE Chapitre 1 : Le parentage, un travail vital, mais difficile Chapitre 2 : La connexion est la clé PARTIE II. TA BOITE À OUTILS SUPER PUISSANTS Chapitre 3 : Le Temps Particulier Chapitre 4 : Rester-écouter Chapitre 5 : Interposer une limite Chapitre 6 : Le Jeu-écoute Chapitre 7 : Le Partenariat d'écoute Chapitre 8 : Les projets émotionnels PARTIE III. DES SOLUTIONS À TES DIFFICULTÉS DU QUOTIDIEN Chapitre 9 : Développer la coopération Chapitre 10 : Vers des séparations plus agréables Chapitre 11 : Surmonter la peur Chapitre 12 : Dissoudre l'agressivité PARTIE IV. UN AVENIR CENTRÉ SUR LA RELATION Chapitre 13 : Se connecter quand tu es au bout du rouleau Chapitre 14 : Construire un réseau de soutien pour ton parentage Chapitre 15 : En avant toute !How to be the love you seek: Break cycles, find peace, and heal your relationships
Par Nicole LePera. 2023
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." — Gabor Maté M.D.,…
New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers