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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersWorry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRisking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersEnergy follows thought: The stories behind my songs
Par Willie Nelson. 2023
For the first time ever, and to help celebrate his 90th birthday in 2023, American icon Willie Nelson provides the…
stories behind the lyrics of 160 of his favorite songs. From his earliest work in the 1950s to today, Willie looks back at the songs that have defined his career, from his days of earning $50 each to his biggest hits, from his less well-known songs (but incredibly meaningful to him) to his concept albums. Along the way, he also shares the stories of his guitar Trigger, his family and "family," as well as the artists he collaborated with, including Patsy Cline, Waylon Jennings, Ray Charles, Merle Haggard, Ray Price, Dolly Parton, and many others. Willie is disarmingly honest—what do you have to lose when you're about to turn 90? —meditating on the nature of songwriting and finding his voice, and the themes he's explored his whole life—relationships, infidelity, love, loss, friendship, life on the road, and particularly poignant at this juncture of his life: mortality. Revealing, funny, whimsical, and wise, this book is an enduring tribute to Willie Nelson's legacySigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersThe scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryGeorge harrison: The reluctant beatle
Par Philip Norman. 2023
Unprecedented in scope, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar player,…
brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian, and, ultimately, iconic artist and man beloved by millions. Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, acclaimed Beatles biographer Philip Norman examines Harrison through the lens of his numerous self-contradictions. Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as "While My Guitar Gently Weeps" and "Here Comes the Sun," and his solo debut album "All Things Must Pass" achieved enormous success, appearing on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards, and Jimmy Page. Harrison railed against the material world yet wrote the first pop song complaining about income tax. He spent years lovingly restoring his Friar Park estate as a spiritual journey, but quickly mortgaged the property to help rescue a film project that would be widely banned as sacrilegious, Monty Python's Life of Brian . Harrison could be fiercely jealous, but not only did he stay friends with Eric Clapton when Clapton fell in love with Harrison's wife, Pattie Boyd, the two men grew even closer after Clapton walked away with her. Unprecedented in scope and filled with numerous color photos, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar player, brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian, and, ultimately, iconic artist and man beloved by millionsThis revision of Alcoholics Anonymous, first published in 1939, uses modern language without gender or relationship assumptions. Explains alcoholism and…
AA's twelve-step method of recovery. In AA tradition, the author remains anonymousFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readersThe author of Men Are from Mars, Women Are from Venus (BR 09230) offers suggestions on opening one's self to…
love after the death of a mate or after a divorce. Describes the healing process common to both men and women. Explains the differences in the ways males and females resolve loss. BestsellerLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvThe storyteller: Expanded: ...because there's more to the story
Par Dave Grohl. 2023
Instant #1 New York Times Bestseller * Named one of Variety's Best Music Books of 2021 * Included in Audible's…
Best of The Year list * A Business Insider Best Memoirs of 2021 * One of NME's Best Music Books of 2021 * 2 Million Copies Sold Worldwide The Remastered Edition...Because There's Always More to the Story Dave Grohl's The Storyteller created a sensation when it was initially published, becoming a global bestseller and thrilling fans and critics alike. Readers came to the book for Dave's heartfelt voice, his love of family and music, and the energy that pours from every page. Dave's is an extraordinary life made of up ordinary moments, and he tells stories just like he writes songs—from his soul. Whether recounting his time as kid in Toughskins in the Virginia suburbs, as a skinny teenager drumming his heart out for punk band Scream, living through the explosion and implosion of Nirvana, or hustling all the way around the world to escort his daughters to the Father/Daughter dance (only to be ignored as soon as his girls found their friends) The Storyteller is just like its author, as real as it gets. To show his appreciation for his fans, and to celebrate his love of writing, this edition offers a wide variety of extra content, including: An essay on how Dave approaches creativity (Here's a hint: you don't have to think outside of the box. Just ignore it.) A series of prompts to jump start your creativity The story of when Dave first met Paul McCartney A collection of Dave's curated playlists, giving a glimpse into some of the music he loves The Storyteller has challenged what a music memoir can be. With this edition, the legacy continuesYou don't have to be blind to see
Par Jim Stovall. 1996
The author, blind before the age of thirty as a result of juvenile macular degeneration, encourages others to achieve through…
their dreams. Using examples from his own life, Stovall suggests that people can succeed by changing the way they think. He recommends that once a path is decided, people should find mentors to help them along the way. For senior high and older readersSybil
Par Flora Schreiber. 1973
In an account of the first psychoanalysis of a person with multiple personality disorder, the author relates the eleven-year treatment…
of Sybil Dorsett (a pseudonym), who unknowingly assumes sixteen different personalities. During her treatment, assisted with drugs and hypnosis, Sybil's illness is traced to a battered childhood tied to a schizophrenic mother and a derelict father. ViolenceImperfect control: our lifelong struggle with power and surrender
Par Judith Viorst. 1998
Discusses issues of control that permeate nearly all facets of human existence. In ten chapters covering different phases of life…
from birth to death, Viorst examines situations to determine what is uncontrollable and when to exert choice. Topics include self-possession, sex, couples, parenthood, and the workplace. Some strong languageLives of the musicians: good times, bad times (and what the neighbors thought)
Par Kathleen Krull. 1993
Lively portraits of twenty well-known composers and musicians, filled with anecdotes and amusing facts. Included are Bach, Verdi, Clara Schumann,…
Foster, Joplin, Gershwin, and Guthrie. For grades 3-6 and older readers