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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersWhen a friend dies: a book for teens about grieving & healing
Par Marilyn Gootman. 1994
Advice for handling grief, anger, guilt, and depression after a friend's death. Topics are covered in a question-and-answer format. Includes…
quotations from teens whose friends have died, as well as from writers, philosophers, and public figures whose words can serve as guideposts. For junior and senior high readersThe dissident: Alexey navalny: profile of a political prisoner
Par David Herszenhorn. 2023
A news-driven biography of Vladimir Putin's nemesis Alexey Navalny— lawyer, blogger, anti-corruption crusader, protest organizer, political opposition leader, mayoral and…
presidential candidate, campaign strategist, provocateur, poisoning victim, dissident, and now, prisoner of conscience and anti-war crusader. THE DISSIDENT is the story of how one fearless man, offended by the dishonesty and criminality of the Russian political system, mounted a relentless opposition movement and became President Vladimir Putin's most formidable rival—so despised that the Russian leader makes a point of never uttering Navalny's name. There's an old saying that Russia without corruption isn't Russia. Alexey Navalny refuses to accept this proposition. His stubborn insistence that Russians can defy the stereotype and create an entirely different country made him such a threat to Putin that the Kremlin wanted him exiled—or dead—and now seems intent on keeping him locked in a prison colony for decades. International correspondent David M. Herszenhorn, weaves together the threads of Navalny's remarkable life and work: The assassination attempt with a military- grade nerve agent by an FSB hit squad in Siberia, his recovery, and the vigilante-style investigation with news outlet Bellingcat to identify and confront his own would-be killers; Navalny's personal biography as part of the generation that straddled the end of the Soviet Union and birth of the Russian Federation, including childhood summers with his Ukrainian grandparents near Chernobyl, and his fellowship at Yale University, which spurred conspiracy theories about his ties to the U.S.; His anti-corruption investigations that exposed billions in graft at Russia's biggest state-owned companies and vast bribe-taking by top Russian officials, including his blockbuster revelations about Putin's Black Sea Palace; His political activism, including huge street protests, his bid for Moscow mayor in 2013, renegade run for president in 2017, his controversial views on nationalism, gun rights and Crimea, his transformation into a prisoner of conscience bravely denouncing Putin's war of aggression in Ukraine, and more. Riveting and complex, THE DISSIDENT introduces readers to modern Russia's greatest agitator, a man willing to sacrifice his freedom—and even his own life—to build the decent, democratic country he wants to live in and hopes to pass on to his childrenUn parti politique au pouvoir pendant 15 ans. Des soupçons de corruption et de trafic d'influence. Une enquête colossale qui…
s'éternise. Un corps policier qui implose sur fond de guerre intestine. Est-ce que le parti politique de Jean Charest a vendu le pouvoir du gouvernement au plus offrant en échange de financement politique ? PLQ inc. révèle les déboires de l'enquête Mâchurer, menée par l'Unité permanente anticorruption. Depuis 2014, les enquêteurs de l'UPAC tentent en vain de faire la lumière sur les allégations de financement illégal au Parti libéral du Québec. L'équipe du Bureau d'enquête a eu accès à des sources hautement privilégiées et a analysé des milliers de documents d'enquête. Ils remontent ici le fil de l'une des plus ambitieuses investigations policières entreprises au Québec, levant le voile sur l'une des périodes les plus sombres de la politique québécoiseWorry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balancePour un peu d'amour
Par Huguette Rayno. 1984
Récit autobiographique de la soeur de Ginette Reno. Jeunesse pleine de déboires, délinquance, drogue, échec dans le mariage, quelques années…
dans le showbusiness, etc. Ce retour sur le passé s'accompagne d'une prise de conscience lucide et d'optimisme pour l'avenir. [SDMAnd justice for all: the legal rights of young people
Par Sandra Nunez. 1997
Explores several legal issues, including First Amendment protections, right to privacy, labor laws, and discrimination, as they relate to young…
people. Presents case histories and events that compelled courts and legislatures to reexamine the prerogatives and protections of the youth in America. For senior high and older readersI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRisking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersLaw 101: everything you need to know about the American legal system
Par Jay Feinman. 2000
A law professor provides an overview of information typically taught in the first year of law school. Using well-known cases…
to illustrate his points, Feinman discusses constitutional law; the litigation process; personal injury and tort law; contract, criminal, and property law; and more. 2000Pourquoi l'amour ne suffit pas: aider l'enfant à se construire
Par Claude Halmos. 2006
[...] Claude Halmos, à la lumière de son expérience de psychanalyste, démontre que la vision d'un amour parental réduit aux…
sentiments a des conséquences graves pour les enfants, pour leurs parents, mais aussi pour toute la société. Elle pose, dans le langage clair qu'on lui connaît, les bases d'une véritable réflexion sur l'amour parental. Et donne ainsi à tous les parents les moyens de comprendre ce qu'aimer un enfant veut dire. -- 4e de couvHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersPourquoi moi?: réponses possibles à des questions impossibles (Parcours)
Par Robin Norwood. 1994
Une psychothérapeute propose des réflexions pratiques pour la guérison des problèmes intérieurs. Elle évoque des cas rencontrés, pour illustrer sa…
méthode. Celle-ci est basée sur le développement personnel, sur le changement des attitudes, sur l'évolution de la conscience. De plus, les principes de base de sa thérapie se fondent sur une "vision ésotérique de l'existence humaine"; il y est aussi question de "perspectives planétaires", de réincarnation, de karma, d'expériences paranormales. [SDMHoly hunger: a memoir of desire
Par Margaret Bullitt-Jonas. 1999
An Episcopal priest describes her addiction to food and her struggle to overcome it. Growing up with an alcoholic father…
and an emotionally reclusive mother, Bullitt-Jonas became a compulsive overeater. She eventually recovered with the help of Overeaters Anonymous"Si votre chien ne comprend pas tout ce que vous lui dites, c'est parce que vous ne communiquez pas vraiment…
avec lui. Or, sans une communication adéquate, il est impossible de dresser et d'entraîner un chien et encore moins d'avoir avec lui une relation agréable et harmonieuse. Les idées originales et les conseils de ce livre vous procureront le savoir-faire indispensable pour déchiffrer le langage corporel et vocal de votre chien. À l'aide de cette communication nouvelle, vous établirez un lien plus profond avec lui et obtiendrez de meilleurs résultats à l'entraînement". -- 4e de couvSigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersLe Québec sur le divan: raisonnements de psys sur une société en crise
Par Rose-Marie Charest, Abdelaziz Chrigui, Éric Clément, Marc-Alain Wolf. 2008
"Sous la direction du journaliste Éric Clément et du psychiatre Marc-Alain Wolf, 10 psychologues et psychiatres qui pratiquent leur profession…
au Québec analysent le débat des accommodements raisonnables selon leur point de vue de cliniciens. Cinq d'entre eux sont d'origine québécoise et cinq autres sont des Québécois d'adoption. Quel sera leur bilan de l'état psychologique du Québec à l'heure des accommodements raisonnables? En pensant au Québec comme un patient à guider, les psys avancent des diagnostics allant de la personnalité borderline au syndrome du père manquant, pour ne nommer que ceux-là. Dans un discours constructif et imagé, le collectif retrace l'évolution récente du Québec, son ouverture (ou son manque d'ouverture) au monde extérieur ainsi que la question nationale et identitaire, l'effacement rapide de la religion et les inquiétudes du moment, et ce, des deux points de vue concernés. Après avoir donné leur diagnostic et livré leurs analyses de spécialistes, quels traitements ces professionnels de la santé mentale proposent-ils à la nation québécoise [...]?" -- 4e de couv