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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the…
practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you areLives of the wives: Five literary marriages
Par Carmela Ciuraru. 2023
"The five marriages that Carmela Ciuraru explores in Lives of the Wives provide such delightfully gossipy pleasure that we have…
to remind ourselves that these were real people whose often stormy relationships must surely have been less fun to experience than they are for us to read about."—Francine Prose, author of The Vixen A witty, provocative look inside the tumultuous marriages of five writers, illuminating the creative process as well as the role of money, power, and fame in these complex and fascinating relationships. "With an ego the size of a small nation, the literary lion is powerful on the page, but a helpless kitten in daily life—dependent on his wife to fold an umbrella, answer the phone, or lick a stamp." The history of wives is largely one of silence, resilience, and forbearance. Toss in celebrity, male privilege, ruthless ambition, narcissism, misogyny, infidelity, alcoholism, and a mood disorder or two, and it's easy to understand why the marriages of so many famous writers have been stormy, short-lived, and mutually destructive. "It's been my experience," as the critic and novelist Elizabeth Hardwick once wrote, "that nobody holds a man's brutality to his wife against him." Literary wives are a unique breed, requiring a particular kind of fortitude. Author Carmela Ciuraru shares the stories of five literary marriages, exposing the misery behind closed doors. The legendary British theatre critic Kenneth Tynan encouraged his American wife, Elaine Dundy, to write, then watched in a jealous rage as she became a bestselling author and critical success. In the early years of their marriage, Roald Dahl enjoyed basking in the glow of his glamorous movie star wife, Patricia Neal, until he detested her for being the breadwinner, and being more famous than he was. Elizabeth Jane Howard had to divorce Kingsley Amis to escape his suffocating needs and devote herself to her own writing. ("I really couldn't write very much when I was married to him," she once recalled, "because I had a very large household to keep up and Kingsley wasn't one to boil an egg, if you know what I mean.") Surprisingly, the most traditional partnership in Lives of the Wives is a lesbian couple, Una Troubridge and Radclyffe Hall, both of whom were socially and politically conservative and unapologetic snobs. As this erudite and entertaining work shows, each marriage is a unique story, filled with struggles and triumphs and the negotiation of power. The Italian novelists Elsa Morante and Alberto Moravia were never sexually compatible, and it was Morante who often behaved abusively toward her cool, detached husband, even as he unwaveringly admired his wife's talents and championed her work. Theirs was an unhappy union, yet it fueled them creatively and enabled both to become two of Italy's most important postwar writers. These are stories of vulnerability, loneliness, infidelity, envy, sorrow, abandonment, heartbreak, and forgiveness. Above all, Lives of the Wives honors the women who have played the role of muses, agents, editors, proofreaders, housekeepers, gatekeepers, amaneunses, confidantes, and cheerleaders to literary trailblazers throughout history. In revisiting the lives of famous writers, it is time in our #MeToo era to highlight the achievements of their wives—and the price these women paid for recognition and freedom. Lives of the Wives is an insightful, humorous, and poignant exploration of the intersection of life and art and creativity and loveDay of the dead: A first look (Read about Holidays (Read for a Better World))
Par Katie Peters. 2023
The rigor of angels: Borges, heisenberg, kant, and the ultimate nature of reality
Par William Egginton. 2023
The New York Times Book Review Editors' Choice • A poet, a physicist, and a philosopher explored the greatest enigmas…
in the universe—the nature of free will, the strange fabric of the cosmos, the true limits of the mind—and each in their own way uncovered a revelatory truth about our place in the world "[A] mind-expanding book. . . . Elegantly written." — The New York Times "A remarkable synthesis of the thoughts, ideas, and discoveries of three of the greatest minds that our species has produced." —John Banville, The Wall Street Journal Argentine poet Jorge Luis Borges was madly in love when his life was shattered by painful heartbreak. But the breakdown that followed illuminated an incontrovertible truth—that love is necessarily imbued with loss, that the one doesn’t exist without the other. German physicist Werner Heisenberg was fighting with the scientific establishment on the meaning of the quantum realm’s absurdity when he had his own epiphany—that there is no such thing as a complete, perfect description of reality. Prussian philosopher Immanuel Kant pushed the assumptions of human reason to their mind-bending conclusions, but emerged with an idea that crowned a towering philosophical system—that the human mind has fundamental limits, and those limits undergird both our greatest achievements as well as our missteps. Through fiction, science, and philosophy, the work of these three thinkers coalesced around the powerful, haunting fact that there is an irreconcilable difference between reality "out there" and reality as we experience it. Out of this profound truth comes a multitude of galvanizing ideas: the notion of selfhood, free will, and purpose in human life; the roots of morality, aesthetics, and reason; and the origins and nature of the cosmos itself. As each of these thinkers shows, every one of us has a fundamentally incomplete picture of the world. But this is to be expected. Only as mortal, finite beings are we able to experience the world in all its richness and breathtaking majesty. We are stranded in a gulf of vast extremes, between the astronomical and the quantum, an abyss of freedom and absolute determinism, and it is in that center where we must make our home. A soaring and lucid reflection on the lives and work of Borges, Heisenberg, and Kant, The Rigor of Angels movingly demonstrates that the mysteries of our place in the world may always loom over us—not as a threat, but as a reminder of our humble humanitySpoken word: A cultural history
Par Joshua Bennett. 2023
A "rich hybrid of memoir and history" ( The New Yorker ) of the literary art form that has transformed…
the cultural landscape, by one of its influential practitioners, an award-winning poet, professor, and slam champion "Bennett…transport[s] us back to the city blocks, bars, cafes and stages these artists traversed and inhabited…an instructive text for young poets, artists or creative entrepreneurs trying to find a way to carve out a space for themselves…Shines with a refreshing dynamism." — The New York Times In 2009, when he was twenty years old, Joshua Bennett was invited to perform a spoken word poem for Barack and Michelle Obama, at the same White House "Poetry Jam" where Lin-Manuel Miranda declaimed the opening bars of a work-in-progress that would soon revolutionize American theater. That meeting is but one among many in the trajectory of Bennett's young life, as he rode the cresting wave of spoken word through the 2010s. In this book, he goes back to its roots, considering the Black Arts movement and the prominence of poetry and song in Black education; the origins of the famed Nuyorican Poets Cafe in the Lower East Side living room of the visionary Miguel Algarín, who hosted verse gatherings with legendary figures like Ntozake Shange and Miguel Piñero; the rapid growth of the "slam" format that was pioneered at the Get Me High Lounge in Chicago; the perfect storm of spoken word's rise during the explosion of social media; and Bennett's own journey alongside his older sister, whose work to promote the form helped shape spaces online and elsewhere dedicated to literature and the pursuit of human freedom. A celebration of voices outside the dominant cultural narrative, who boldly embraced an array of styles and forms and redefined what—and whom—the mainstream would include, Bennett's book illuminates the profound influence spoken word has had everywhere melodious words are heard, from Broadway to academia, from the podiums of political protest to cafés, schools, and rooms full of strangers all across the worldSelf-care for people with adhd: 100+ ways to recharge, de-stress, and prioritize you!
Par Sasha Hamdani. 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have…
ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Go home for dinner: Advice on how faith makes a family and family makes a life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life. When Mike Pence was a young politician, reporters used to ask him: "where do you see yourself in five, ten years?" Without fail, the former Vice President would reply, "home for dinner." This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he'd rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinnerBad mormon
Par Heather Gay. 2023
INSTANT NEW YORK TIMES BESTSELLER Named one of Entertainment Tonight 's Best Celebrity Memoirs of 2023 As seen in The…
New York Times , People , The Cut , Vulture , The Daily Beast , Today , Bustle , Us Weekly , Life & Style , and Interview "No stone goes unturned" ( People ) in this memoir about The Real Housewives of Salt Lake City star Heather Gay's departure from the Mormon Church, and her unforeseen success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community. Born and bred to be devout, Heather based her life around her faith. She attended Brigham Young University, served a mission in France, and married into Mormon royalty in the temple. But her life as a good Mormon abruptly ended when she lost the marriage and faith that she had once believed would last forever. With writing that is beautiful, sad, funny, and true, Heather recounts the difficult discovery of the darkness and damage that often exists behind a picture-perfect life, while examining the nuanced relationship between duty to self and duty to God. "An eye-opening firsthand account of religious indoctrination told with candor and sincerity" ( Interview magazine), Bad Mormon is an unfiltered look at the religion that broke her heartThe half known life: In search of paradise
Par Pico Iyer. 2023
INSTANT NATIONAL BESTSELLER "Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best." —Washington Post "Dazzling." —Time…
Magazine, Best Books of 2023 From "one of the most soulful and perceptive writers of our time" (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real livesHow to relax (Mindfulness Essentials)
Par Thich Hanh. 2023
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling…
Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditationsPourquoi les méduses ne vieillissent pas: ... et autres secrets de longévité de la nature
Par Nicklas Brendborg. 2023
La nature regorge de superpouvoirs en matière de longévité. Saviez-vous qu'il existe un requin âgé de 390 ans, ce qui…
le rend plus vieux que les États-Unis ? Connaissiez-vous cette espèce de méduse capable, lorsqu'elle est menacée, de rajeunir, avant de recommencer à vieillir ? Mêlant exploration scientifique et histoires extraordinaires, Nicklas Brendborg nous emmène à la découverte de cycles de vie si longs qu'ils semblent dépasser la réalité. D'une expérimentation réussie de modification de l'ADN humain aux cellules millénaires des séquoias, en passant par de prometteuses perspectives face au cancer et à la maladie d'Alzheimer, cet ouvrage nous révèle les fascinants secrets de santé et de longévité de la nature dont nous pouvons tous nous inspirer. TABLE DES MATIÈRES Introduction La fontaine de Jouvence Première partie - Les merveilles de la nature Chapitre 1 – Longévité : le livre des records Chapitre 2 – Soleil, cocotiers et longue vie Chapitre 3 – La surestimation des gènes Chapitre 4 – Inconvénients de l'immortalité Deuxième partie - Les découvertes de la science Chapitre 5 – Ce qui ne nous tue pas nous rend plus forts... Chapitre 6 – De l'importance de la taille Chapitre 7 – Les secrets de l'île de Pâques Chapitre 8 – Un pour tous 1 Chapitre 9 – Mitochondries et énergie Chapitre 10 – Au pays de l'immortalité Chapitre 11 – Comment se débarrasser des cellules zombies Chapitre 12 – Remonter l'horloge biologique Chapitre 13 – Bon sang ne saurait mentir ! Chapitre 14 – La guerre des microbes Chapitre 15 – Caché au grand jour Chapitre 16 – Longévité et fil dentaire Chapitre 17 – Rajeunissement immunitaire Troisième partie - Les bons conseils Chapitre 18 – Des volontaires pour la disette ? Chapitre 19 – Faire du neuf avec du vieux Chapitre 20 – Nutrition « culte du cargo » Chapitre 21 – Nourrir... la réflexion Chapitre 22 – Des moines du Moyen Âge à la science moderne Chapitre 23 – Mesurer, c'est assurer Chapitre 24 – Victoire de l'esprit sur la matière Epilogue RemerciementsFrom America's most beloved foursome—the TikTok sensation @theoldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades…
of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from 67 to 80, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's beloved Queens—and more importantly, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales which only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill intimately reveal all about their lives, revealing who they are beyond TikTok, where they came from, and how they found each other. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad and the ugly—and look forward to the best that is still to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—and a lesson for all of us that age is just a number and that getting older can be outrageously fun8 rules of love: How to find it, keep it, and let it go
Par Jay Shetty. 2023
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage…
of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.Hello, Dark
Par Tamara Campeau, Wai Wong. 2021
Moonshot: A nasa astronaut's guide to achieving the impossible
Par Mike Massimino. 2023
A former NASA astronaut and New York Times bestselling author delivers lessons for teamwork, innovation, and leadership to the average…
person through thrilling, firsthand accounts of space exploration. When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog, one of the weakest swimmers during NASA training and a "gangly, scrawny, working-class kid from Long Island with bad eyesight and a fear of heights." Still, after working hard and working smart, Massimino had a successful career as an astronaut. Now, he uses his experience to bring readers valuable, actionable, and entertaining advice for how to get back up and make possible the seemingly impossible—now on Earth. Moonshot shares Massimino's hard-earned lessons and how to apply them in work and life. Using humor and a unique storytelling ability, he inspires readers to identify the passion in their work, use teamwork and innovation to solve problems, provide leadership in the face of adversity, and never give up when pursuing a goal. Written with characteristic wit and a big heart, Mike operates as our mission control to navigate us as we achieve our own personal and professional moonshots. Like Admiral McRaven's Make Your Bed and Voss's Never Split the Difference brought military and hostage negotiation lessons to civilian life, Moonshot distills stories and insights from NASA into an accessible, compact, actionable guide of how to get the little things right to accomplish our big goalsRacial emotion at work: Dismantling discrimination and building racial justice in the workplace
Par Tristin Green. 2023
This timely book unravels race and emotion in the workplace-exploring why racial emotion is often left out of equity conversations…
and why we must confront it. Racial Emotion at Work is an invitation to understand our own emotions and associated behaviors around race-and much more. With this surprising and timely book, Tristin K. Green takes us beyond diversity trainings and other individualized solutions to discrimination and inequality in employment, calling for sweeping changes in how the law and work organizations treat and shape racial emotions. Green provides listeners with the latest research on racial emotions in interracial interactions and ties this research to thinking about discrimination and disadvantage at work. We see how our racial emotions can result in discrimination, and how our institutions-the law and work organizations-value and skew our racial emotions in ways that place the brunt of negative consequences on people of color. It turns out we need to reset our institutional and not just our personal radars on racial emotion to advance racial justice. Racial Emotion at Work shows how we can rise to the taskÉcoute: Les outils indispensables pour se connecter à son enfant
Par Patty Wipfler. 2023
Être parent, c'est mouvementé ! Les autrices éclairent les raisons cachées des comportements exaspérants des enfants. Vous pourrez éliminer intimidation…
et punitions au profit de techniques bien plus efficaces sur le court et le long terme. Vous apprendrez à vous connecter à votre enfant même dans les moments les plus difficiles. Vous saurez comment interposer des limites qui vous rapprocheront, découvrirez la force de l'écoute des émotions et expérimenterez vous-même ce pouvoir d'être entendu pour éviter les craquages. Cinq outils pour déstresser et instaurer un nouveau climat à la maison. TABLE DES MATIERES Note de la traductrice et de l'éditrice La préface de Patty La préface de Tosha Introduction PARTIE I. UNE NOUVELLE PERSPECTIVE SUR LE PARENTAGE Chapitre 1 : Le parentage, un travail vital, mais difficile Chapitre 2 : La connexion est la clé PARTIE II. TA BOITE À OUTILS SUPER PUISSANTS Chapitre 3 : Le Temps Particulier Chapitre 4 : Rester-écouter Chapitre 5 : Interposer une limite Chapitre 6 : Le Jeu-écoute Chapitre 7 : Le Partenariat d'écoute Chapitre 8 : Les projets émotionnels PARTIE III. DES SOLUTIONS À TES DIFFICULTÉS DU QUOTIDIEN Chapitre 9 : Développer la coopération Chapitre 10 : Vers des séparations plus agréables Chapitre 11 : Surmonter la peur Chapitre 12 : Dissoudre l'agressivité PARTIE IV. UN AVENIR CENTRÉ SUR LA RELATION Chapitre 13 : Se connecter quand tu es au bout du rouleau Chapitre 14 : Construire un réseau de soutien pour ton parentage Chapitre 15 : En avant toute !Freedom is a constant struggle: Ferguson, palestine, and the foundations of a movement
Par Angela Davis. 2016
In these newly collected essays, interviews, and speeches, world-renowned activist and scholar Angela Y. Davis illuminates the connections between struggles…
against state violence and oppression throughout history and around the world. Reflecting on the importance of black feminism, intersectionality, and prison abolitionism for today's struggles, Davis discusses the legacies of previous liberation struggles-from the black freedom movement to the South African antiapartheid movement. She highlights connections and analyzes today's struggles against state terror, from Ferguson to Palestine. Facing a world of outrageous injustice, Davis challenges us to imagine and build the movement for human liberation. And in doing so, she reminds us that "freedom is a constant struggle."How to be the love you seek: Break cycles, find peace, and heal your relationships
Par Nicole LePera. 2023
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." — Gabor Maté M.D.,…
New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakersPull up a chair and gather in close with entrepreneur and content creator Kristin Johns as she shares her best-kept…
secrets: mouthwatering recipes, design inspiration, and ways we all can grow, celebrate, and find nourishment in every season of life. Kristin Johns long dreamed of putting together a book of favorite recipes, ideas for interiors, and reflections on faith, family, and love. Growing Seasons is a collection of stories, recipes, and inspiration that encourages us to step into each day with courage and authenticity, and to embrace every season of life. Just as each month has its own specific character, each season of life has its own unique challenges and opportunities, all with valuable life lessons to teach us. Walking through the calendar year from January to December, the book's twelve chapters feature: Kristin's favorite recipes like Christmas Morning Sourdough Cinnamon Rolls, CeCe's Famous Cajun Gumbo, a Sunny Citrus Kale Salad and, of course, Kristin's famous Chocolate Chunk Cookie recipe Creative projects such as Rustic Hand Dyed Linens, DIY Lavender Blue Tansy Skin Serum, and five easy tricks to minimize clutter and maximize coziness at home Fun ideas to entertain and connect with others through Summer Getaway Essentials and a guide to movie night at home complete with homemade pizza and caramel corn Whether you're looking for adventure or a chill night at home, Growing Seasons will meet you where you are and inspire where you are going