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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.Cultivated Therapeutic Landscapes: Gardening for Prevention, Restoration, and Equity (Geographies of Health Series)
Par Allison Williams, Pauline Marsh. 2023
Cultivated Therapeutic Landscapes provides an in-depth and critical explora-tion of the impact of gardens and gardening on health and wellbeing. In…
this book we explore the ways in which gardens and gardening prevent illness and restore wellbeing, and how they improve social and health equity via tradi-tional and innovative mechanisms and across a range of sites. Therapeutic landscapes are relational, reciprocal, and evolving. In this book, leading scholars from across the globe demonstrate how therapeutic landscapes research and practice is expanded through and around the pro-cesses of cultivation. Deliberately interdisciplinary, the book explores how tending and caring for green spaces, collectively and individually, works to pre-vent and restore health and wellbeing, as well as impact upstream factors de-termining social justice and equity. A unique combination of academics, clinicians, and practitioners deliver theoretical and practical insights into wide-ranging health-enabling factors, based on new evidence and autoethno-graphic experiences in home gardens, school, and community gardens, clinical settings, public green spaces, and sites of conservation and wildness. This book pushes concepts of cultivation and horticulture into underexplored spatial, on-tological, and wellbeing territories. Despite long-term practical interest, thera-peutic horticulture is only now establishing a strong theoretical and research foundation. This book provides much-needed critical insights into the impact on the key drivers of health, wellbeing, and social equity, with a focus on practical skills for utilising horticulture or designing for particular health needs. It will be of interest to students, scholars, and practitioners in the areas of health geogra-phy; cultural geography; cultural studies; therapeutic horticulture; environ-mental studies; community development and planning; landscape architecture; social work; health studies; and health policy.Early Childhood Language Education and Literacy Practices in Ethiopia: Perspectives from Indigenous Knowledge, Gender and Instructional Practices (Routledge Research in Language Education)
Par Kassahun Weldemariam, Margareth Sandvik, Moges Yigezu. 2024
This edited volume explores how indigenous knowledges and practices can be instrumental in improving literacy outcomes and teacher development practices…
in Ethiopia, aiding children’s long-term reading, and learning outcomes. The chapters present research from a collaborative project between Ethiopia and Norway and demonstrate how students can be supported to think pragmatically, learn critically and be in possession of the citizenship skills necessary to thrive in a multilingual world. The authors celebrate multilingualism and bring indigenous traditions such as oracy, storytelling, folktales to the fore revealing their positive impact on educational attainment. Addressing issues of language diversity and systematic ignorance of indigenous literacy practices, the book plays a necessary role in introducing Ethiopia’s cultural heritage to the West and, hence, bridges the cultural gaps between the global north and global south. Arguably contributing one of the first publications on early literacy in Ethiopian languages, this book will appeal to scholars, researchers and postgraduate students studying the fields of early years literacy and language, indigenous knowledge and applied linguistics more broadly.Data Visualization: Exploring and Explaining With Data (Mindtap Course List Series)
Par Jeffrey D. Camm, James J. Cochran, Jeffrey W. Ohlmann, Michael J. Fry. 2022
DATA VISUALIZATION: Exploring and Explaining with Data is designed to introduce best practices in data visualization to undergraduate and graduate…
students. The book contains material on effective design, choice of chart type, effective use of color, how to explore data visually, and how to explain concepts and results visually in a compelling way with data. In an increasingly data-driven economy, these concepts are becoming more important for analysts, natural scientists, social scientists, engineers, medical professionals, business professionals, and virtually everyone who needs to interact with data. Indeed, the skills developed in this book will be helpful to all who want to influence with data or be accurately informed by data.Navigating Special Education: The Power of Building Positive Parent-Educator Partnerships
Par Peggy S. Bud, Tamara L. Jacobson. 2023
This timely and innovative roadmap for parents, educators, and administrators highlights the importance of effective communication methodology, appropriate correspondence, and…
data collection recommendations. Effective communication is often missing from the IEP team’s conversation. Navigating Special Education provides a foundation for building proactive, positive partnerships that will lead to 21st century best practices for children. The 5-C Model of Communication—Conversation, Collaboration, Cooperation, Compromise, and Consensus—presented in Navigating Special Education helps to forge trusted alliances between school districts and families. Navigating Special Education draws upon the authors’ 60-plus years of combined experience by using: Anecdotal, evidence-based, real-life scenarios. Templates for letter writing and extensive data collection. A user-friendly appendix and glossary. As stakeholders, wouldn’t you like to have successful meetings where everyone’s voice is heard, respected, and understood? After reading Navigating Special Education, families, educational professionals, college students, and special education organizations will be able to implement effective models of communication and build positive partnerships.Style: The Basics of Clarity and Grace
Par Joseph Bizup, Joseph Williams. 2015
Style: The Basics of Clarity and Grace reflects the wisdom and clear authorial voice of Williams' best-selling book, Style: Lessons…
in Clarity and Grace, while streamlining every chapter to create a very brief, yet powerfully direct guide to writing with style. The concise clarity of this book makes it a handy reference for anyone interested in good writing--as well as a quick and ideal guide for freshman composition courses, writing courses across the disciplines, and as a supporting text in courses that require clear and direct writing. Style: The Basics covers the elemental principles of writing that will help students diagnose the strengths and weaknesses of their prose quickly and revise effectively. The text features principles of effective prose written in Williams' hallmark conversational style, offering reason-based principles, rather than hard and fast rules, for successful, effective writing.The Social Work Field Placement: A Competency-Based Approach
Par John E. Poulin, Selina Matis, Heather Witt. 2024
This book is designed to help BSW and MSW students enrolled in foundation field placements and field seminars structure their…
field placement learning around the nine Council on Social Work Education (CSWE) profession social work competencies defined in the 2022 Educational Policy and Accreditation Standards (EPAS). Our goal is to ensure that foundation field placement students integrate course learning related to social work competencies with their field placement learning experiences in a purposeful, reflective, and integrated manner. It focuses the field experience and learning opportunities on social work competencies. Each chapter is directly linked to a professional competency with substantive content on the competency, field reflection questions, critical thinking questions, a detailed case example illustrating one or more competencies with discussion questions, and electronic competency resource links to websites and videos.The History of Languages: An Introduction
Par Tore Janson. 2012
This is an introduction to the history of languages, from the distant past to a glimpse at what languages may…
be like in the distant future. It looks at how languages arise, change, and ultimately vanish, and what lies behind their different destinies. What happens to languages, he argues, has to do with what happens to the people who use them, and what happens to people, individually and collectively, is affected by the languages they speak. The book opens by examining what languages the hunter-gatherers might have spoken and the changes to language that took place when agriculture made settled communities possible. It then looks at the effects of the invention of writing, the formation of empires, the spread of religions, and the recent dominance of world powers, and shows how these relate to great changes in the use of languages. Tore Janson discusses the appearance of new languages, the reasons why some languages spread and others die, considers whether similar cyclical processes are found at different times and places, and examines the causes of internal changes in languages and dialects. The book ranges widely among the world's languages and mixes thematic chapters on general processes of change with accounts of specific languages, including Chinese, Arabic, Latin, Greek, and English.Women of the Third Reich: From Camp Guards to Combatants
Par Tim Heath. 2019
“An intriguing, but also shocking insight into the thoughts of those young German women and how they saw their part…
in Hitler’s thousand-year Reich.” —ArmoramaThe women of the Third Reich were a vital part in a complex and vilified system. What was their role within its administration, the concentration camps, and the Luftwaffe and militia units and how did it evolve in the way it did?We hear from women who issued typewritten dictates from above through to those who operated telephones, radar systems, fought fires as the cities burned around them, drove concentration camp inmates to their deaths like cattle, fired Anti-Aircraft guns at Allied aircraft and entered the militias when faced with the impending destruction of what should have been a one thousand-year Reich.Every testimony is unique, each person a victim of circumstance entwined within the thorns of an ideological obligation. In an interview with Traudl Junge, Hitler’s private secretary, she remembers: ‘There was so much hatred within it’s hard to understand how the state functioned . . . I am convinced all this infighting and competition from the males in Hitler’s circle was highly detrimental to its downfall’.Women of the Third Reich provides an intriguing, humorous, brutal, shocking and unrelenting narrative journey into the half lights of the hell of human consciousness—sometimes at its worst.“Tim Heath investigated the experiences of women in Nazi Germany before and during World War II . . . What is special is that women speak candidly about their experiences, which were sometimes violent.” —Traces of War“A fascinating book, chilling at times.” —Books MonthlyFamilies (Key Concepts)
Par Vanessa May. 2023
In this accessible and engagingly written book, Vanessa May invites readers into the rich world of thought, research and study…
of the highly diverse phenomenon of families and family life. The book explores what is and has been understood by ‘family’ in different sociocultural contexts and how family life intersects with social spheres such as the state, the labour market and the economy. Alongside broad social developments such as (post)colonialism and austerity and their connections with changing family patterns, the book engages interdisciplinary work on time, embodiment and materiality in order to offer a multidimensional perspective on the day-to-day lives of families. Drawing from research in the Global North and the Global South, the text carefully considers how people approach the study of families and thus offers insight into the shape of mainstream family studies today. The book offers a timely intervention into current debates within family studies and suggests avenues of investigation that deserve further attention, and will be an invaluable resource to students and scholars alike.Pyrotechnics on the Page: Playful Craft That Sparks Writing
Par Ralph Fletcher. 2010
Children have a natural affinity for language play; Pyrotechnics on the Page demonstrates how writing teachers can tap into it.…
This book provides a wealth of resources for teachers, including information on the roots and developmental importance of language play, a how-to on using the writer's notebook as a playground for students to explore and experiment with verbal pyrotechnics, an in-depth look at the kind of language play commonly used by writers, twenty-four brand new craft lessons to bring pyrotechnics into the classroom, and an extensive bibliography of relevant mentor texts. Pyrotechnics on the Page is vintage Fletcher: personal, anecdotal, and practical.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Training Data for Machine Learning
Par Anthony Sarkis. 2024
Your training data has as much to do with the success of your data project as the algorithms themselves because…
most failures in AI systems relate to training data. But while training data is the foundation for successful AI and machine learning, there are few comprehensive resources to help you ace the process. In this hands-on guide, author Anthony Sarkis--lead engineer for the Diffgram AI training data software--shows technical professionals, managers, and subject matter experts how to work with and scale training data, while illuminating the human side of supervising machines. Engineering leaders, data engineers, and data science professionals alike will gain a solid understanding of the concepts, tools, and processes they need to succeed with training data.With this book, you'll learn how to:Work effectively with training data including schemas, raw data, and annotationsTransform your work, team, or organization to be more AI/ML data-centricClearly explain training data concepts to other staff, team members, and stakeholdersDesign, deploy, and ship training data for production-grade AI applicationsRecognize and correct new training-data-based failure modes such as data biasConfidently use automation to more effectively create training dataSuccessfully maintain, operate, and improve training data systems of recordHow to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Bad Taste: Or the Politics of Ugliness
Par Nathalie Olah. 2023
A timely critique of consumer culture which captures this image-obsessed moment in history, perfect for fans of Zadie Smith's Feel…
Free and Jia Tolentino's Trick Mirror.This book is not a taste, nor an anti-taste, manual. This is an interrogation of the importance we place on seemingly objective ideas of taste in a culture that is saturated by imagery, and the dangerous impact this has on our identities, communities and politics. This book is dedicated to understanding the industries of taste. From the food we eat to the way we spend our free time, Olah exposes the shallow waters of 'good' and 'bad' taste and the rigid hierarchies that uphold this age-old dichotomy. -How did minimalism become a virtue, and who can afford to do it justice?When did blue-collar jackets become a fashion item?Who stands to gain from the distinction made between beauty, and sex?- Bold, original and provocative, Bad Taste is a revelatory exploration of the intersection between consumerism, class, desire and power, and a rousing call-to-arms to break free from the restrictive ways we see those around us.A Kid's Guide to Anime & Manga: Exploring the History of Japanese Animation and Comics
Par Patrick Macias, Samuel Sattin. 2023
Explore the incredible world of anime and manga with this comprehensive, accessible handbook for kids.Celebrate your okatu spirit with this…
inclusive, illustrated guide to anime and manga. Whether you're watching anime on Netflix and Crunchyroll or bringing home stacks of manga from the library, A Kid's Guide to Anime & Manga is THE guide to help you navigate this exciting, growing world.Written by fans, writers and reviewers Samuel Sattin and Patrick Macias, A Kid's Guide to Anime & Manga includes chapters on:§ The history and importance of anime and manga§ How anime and manga are made§ Recommendations of popular series and films to enjoy§ Pro-tips on how to create your own anime and manga and how to get involved in cosplay communitiesComplete with a history of anime and manga, inspiring interviews, pro tips on what to watch and read and ideas for kickstarting your own creativity, A Kid's Guide to Anime & Manga will tell you everything you need to know - and more!The Early Career Framework: Origins, outcomes and opportunities
Par Tanya Ovenden-Hope. 2022
Teacher quality is widely reputed to be the key determinant of educational success for students. Teachers at the beginning of…
their career need support and guidance in providing a sustained, high quality experience for their learners. The role of continuing professional development (CPD) is crucial in honing and refining the knowledge, understanding and skills of teachers. Effective CPD can also provide teachers with the self-efficacy needed, particularly when they start teaching, to stay in the profession. With teacher shortages reported across the globe, and up to one third of teachers in England leaving the profession by their fifth year in teaching, CPD is an attractive solution to retain teachers.The Department for Education have established a mandatory CPD framework for all early career teachers (ECTs) teaching in schools in England – The Early Career Framework (ECF). Tanya Ovenden-Hope (Editor) brings together insights from those most closely connected to the ECF; the training providers, school leaders and academics involved in understanding the efficacy of professional development and learning in schools. Ovenden-Hope offers an historical record of the ECF, showing where it came from, what it offers now for schools and early career teachers (ECTs) and the challenges and opportunities for development in the future.Norfolk
Par Elly Griffiths. 2023
A stunning companion to Elly Griffiths' beloved crime series, the Dr Ruth Galloway Mysteries, and a photographic journey through magical…
Norfolk.Norfolk, a land of peaceful broads, marshy fens, sprawling coastline and shady brecks, is the home of Dr Ruth Galloway, forensic archaeologist. A place steeped in folklore and history, visibly shaped by the lives of those who have come before, it has become an integral character in Elly Griffiths' bestselling crime series.In this book Elly takes us through a year in the Norfolk landscape, featuring the fascinating locations that have inspired her series and her writing. From seascapes to farmlands, wetlands to woodlands, churches to cottages, this beautiful book captures Norfolk in all its glorious variety and is the perfect gift for any Elly Griffiths fan.When it comes to 'The Excludables', it is time to shake up the debate.Students who are excluded from school, and…
society, are at a higher risk of being incarcerated. They are more likely to have mental health difficulties, special educational needs, live in poverty, have social care involvement and they disproportionately come from certain ethnic groups. This book pulls on all those threads using up to date research and establishes a deeper understanding of how and why these things affect school behaviours. The factors that lead to exclusion are complex, and this book meets that challenge head on, including the kinds of “crunchy bits” that are usually avoided at all costs, such as children who are high in callous-unemotional traits, and trauma-informed approaches in prison education.Written by an experienced educator and behaviour consultant, this book steps away from the worn-out discourse that surrounds behaviour in schools, and away from the notion that educators are the only relevant experts. Get ready to explore genetics, bias, epistemic trust, and the human stress-response system; all examined through the lens of the realities of behavioural challenge faced by educators every day.This is a read that will confront everyone in some way.