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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Hidden Like Anne Frank: 14 True Stories Of Survival
Par Marcel Prins, Peter Henk Steenhuis. 2011
For readers of The Boy Who Dared and Prisoner B-3087, a collection of unforgettable true stories of children hidden away…
during World War II.Jaap Sitters was only eight years old when his mother cut the yellow stars off his clothes and sent him, alone, on a fifteen-mile walk to hide with relatives. It was a terrifying night, one he would never forget. Before the end of the war, he would hide in secret rooms and behind walls. He would suffer from hunger, sickness, and the looming threat of Nazi raids. But he would live.This is just one of the true stories told in Hidden Like Anne Frank, a collection of eye-opening first-person accounts that share the experience of going into hiding to escape the Holocaust. Some were just toddlers when they were hidden; some were teenagers. Some hid with neighbors or family, while many were with complete strangers. But all know the pain of losing their homes, their families, even their own names. They describe the secret network that kept them safe. And they share the coincidences and close calls that made all the difference.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.In the Sierra Madre
Par Jeff Biggers. 2006
A stunning history of legendary treasure seekers and enigmatic natives in Mexico's Copper Canyon The Sierra Madre--no other mountain range…
in the world possesses such a ring of intrigue. In the Sierra Madre is a groundbreaking and extraordinary memoir that chronicles the astonishing history of one of the most famous, yet unknown, regions in the world. Based on his one-year sojourn among the Raramuri/Tarahumara, award-winning journalist Jeff Biggers offers a rare look into the ways of the most resilient indigenous culture in the Americas, the exploits of Mexican mountaineers, and the fascinating parade of argonauts and accidental travelers that has journeyed into the Sierra Madre over centuries. From African explorers, Bohemian friars, Confederate and Irish war deserters, French poets, Boer and Russian commandos, Apache and Mennonite communities, bewildered archaeologists, addled writers, and legendary characters including Antonin Artaud, B. Traven, Sergei Eisenstein, George Patton, Geronimo, and Pancho Villa, Biggers uncovers the remarkable treasures of the Sierra Madre.The Poet and the Sailor: The Story of My Friendship with Carl Sandburg
Par Kenneth Dodson. 2006
Two friends, a lifetime of letters, and an intimate look at a literary icon Carl Sandburg first encountered Kenneth Dodson…
through a letter written at sea during World War II. Though Dodson wrote the letter to his wife, Letha, Sandburg read it in tears and told her, "I've got to meet this man." Composed primarily of their correspondence that continued until Sandburg's death in 1967, The Poet and the Sailor is a chronicle of the deep friendship that followed. Ranging over anything they found important, from writing to health and humor, the letters are arranged by Richard Dodson and are accompanied by a foreword from Sandburg's noted biographer, Penelope Niven.The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen
Par Michael Squires. 2023
The Limits of Love: The Lives of D. H. Lawrence and Frieda von Richthofen provides a candid look at two…
illustrious people who tested the capacity—and the limits—of marriage. The Lawrences come alive not as simple quarreling travelers, nor as blissful domestic partners, but as complex personalities who experimented with marriage to see if it would fulfill their needs. Their antagonisms and their sexual experiences informed Lawrence’s fearless novels The Rainbow and Women in Love. Both works also tested the boundaries of public taste and faced harsh receptions.The cost of the Lawrences’ strong but unstable marriage was high. Despite periods of happiness and peace, angry clashes meant separations and uneasy agreements to repair the marital intimacy when it cracked. Fractures of 1916, 1919, 1923, and 1926 healed slowly and with difficulty. In Lawrence’s most calculated and famous work, Lady Chatterley’s Lover, he successfully coded their marital stress and, full of rage, fused two stories of failed marriages.Drawing on many unpublished and recently discovered letters, The Limits of Love offers readers a detailed reconstruction of two complicated lives, written with narrative speed and a forceful style, filled with vivid interpretations of Lawrence’s work, and conveying deep sympathy for people living outside established norms. This new dual biography, based on years of research by Michael Squires, captures the essence of Lawrence and Frieda, making the couple real, alive, and accessible.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainThe Men Who Gave Us Wings: Britain and the Aeroplane, 1796–1914
Par Peter Reese. 2014
Why did the British, then the leading nation in science and technology, fall far behind in the race to develop…
the aeroplane before the First World War? Despite their initial advantage, they were overtaken by the Wright brothers in America, by the French and the Germans. Peter Reese, in this highly readable and highly illustrated account, delves into the fascinating early history of aviation as he describes what happened and why. He recalls the brilliant theoretical work of Sir George Cayley, the inventions of other pioneers of the nineteenth century and the daring exploits of the next generation of airmen, among them Samuel Cody, A.V. Roe, Bertram Dickson, Charles Rolls and Tommy Sopwith. His narrative is illustrated with a wonderful selection of over 120 archive drawings and photographs which record the men and the primitive flying machines of a century ago.As featured on BBC Radio Surrey and in Essence Magazine.Eagles Over North Africa and the Mediterranean, 1940–1943 (Luftwaffe at War)
Par Jeffrey Ethell. 1997
Although the Luftwaffe achieved a great deal of success in North Africa between 1940 and 1943, it was hampered by…
the constant demand for men and machines elsewhere, logistical problems, such as a crippling lack of fuel, and the harsh desert conditions. An impressive selection of photographs from archives and private collections reveal the German and Italian aircraft used and developed in this theatre as well as the people involved. With insightful captions and supporting text, this offers a fascinating perspective on the Luftwaffe at war.Bill Lancaster: The Life and Death of an Aviation Pioneer
Par Ralph Barker. 2015
Captain William Lancaster was the subject of public attention and controversy during his life as a record-breaking flyer, because of…
his love affair with Jessie Chubbie Miller (dubbed the Australian Aviatrix) and as the defendant in one of the most sensational murder trials of the twentieth century. His disappearance, which occurred during an attempt to break the London to Cape Town record in 1933, less than a year after his acquittal, led to speculation that his ill-prepared last flight had been driven by desperation, perhaps even guilt.Twenty nine years later, a French military patrol in the Sahara stumbled across the wreck of Bills plane and his body, along with his perfectly preserved log book. For eight days he had calmly recorded his thoughts, looking back over his life as he stoically faced death. In Bill Lancaster: the Final Verdict, we are presented with the original story in full (first published in 1969 as Verdict on a Lost Flyer), complete with an additional postscript written by the late author's daughter. Meticulously researched by Ralph Barker and written with the full cooperation of Chubbie Miller and the Lancaster family, it includes a complete transcript and photographs of the moving account contained within Lancaster's final diary a precious record that has since gone missing.Fallen Eagles: Airmen Who Survived The Great War Only to Die in Peacetime
Par Norman Franks. 2017
The 50 pilots featured in Fallen Eagles were all decorated for bravery during The Great War. All survived the conflict…
only to die flying in the postwar years.The causes of their deaths ranged from being casualties of small wars, then as now rife in the Middle East, mechanical failure or pilot error. The 1920s were still pioneering years for aviation and aviators and test flying, air races and displays, record attempts etc were fraught with dangers known and unknown.In addition to the better known names such as Sir John Alcock, Captain W Beauchamp-Proctor VC and Sammy Kincaid there are many that will be unfamiliar to all but the most ardent enthusiasts. But all have courage and love of flying in common and sadly luck ran out for each of these men who made a contribution to the history of flight. Thanks to acclaimed aviation historian Norman Franks, their names are not forgotten.The Dambuster's Squadron: The Dambuster's Squadron (Voices in Flight)
Par Colin Higgs, Bruce Vigar. 2013
They were the Dambusters the pilots and crew of the RAFs elite 617 Squadron. They flew the most difficult missions.…
They breached the Dams! They sank the Tirpitz! They were the only squadron to drop the immense Grand Slam bombs and with them they destroyed bridges, viaducts and even Hitlers impregnable U-boat pens.In this unique book, introduced by Dams raid survivor, George Johnny Johnson, authors Colin Higgs and Bruce Vigar present no less than nine exclusive interviews with men who flew and fought in 617 Squadron during the Second World War. These men took part in virtually every operation the Squadron flew and went on some of the most daring and dangerous missions of the war. The result is one of the most vivid and unforgettable accounts of the RAF at war ever written.Edwardian Ladies' Hat Fashions: Where Did You Get That Hat? (Images Of The Past Ser.)
Par Peter Kimpton. 2017
Based upon the authors large personal collection of beautiful fashion postcards from Edwardian times, this book takes the reader on…
a journey through that era covering the hat fashions and social changes of the day. Delve further into the carnage that took place around the world, in which unscrupulous and money grabbing individuals from the Northumbrian coast in England to the Everglades in America, would callously slaughter whole colonies of birds (leaving their young to die) purely to provide the millinery trade with ornate feathers to decorate fashionable hats during that era.The book also takes the reader into the world of millinery sweatshops of poverty stricken New York and describes the conditions and deprivations under which the poorly paid workers, many of them immigrants, worked. You can even learn about the background, history and amazing life of one of the worlds greatest fashion designers, Coco Chanel, as she set out on her lifetime of fashion in Edwardian Paris.With superb fashion colour plates of the day, together with images of amazingly creative and colourful hat pins from both the UK and America, the author shares the fruits of his 40 years of postcard collecting and the highs and lows of his search for the 'Hats' postcards, as worn by his Edwardian 'girlfriends' from over 100 year ago.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Women of the Third Reich: From Camp Guards to Combatants
Par Tim Heath. 2019
“An intriguing, but also shocking insight into the thoughts of those young German women and how they saw their part…
in Hitler’s thousand-year Reich.” —ArmoramaThe women of the Third Reich were a vital part in a complex and vilified system. What was their role within its administration, the concentration camps, and the Luftwaffe and militia units and how did it evolve in the way it did?We hear from women who issued typewritten dictates from above through to those who operated telephones, radar systems, fought fires as the cities burned around them, drove concentration camp inmates to their deaths like cattle, fired Anti-Aircraft guns at Allied aircraft and entered the militias when faced with the impending destruction of what should have been a one thousand-year Reich.Every testimony is unique, each person a victim of circumstance entwined within the thorns of an ideological obligation. In an interview with Traudl Junge, Hitler’s private secretary, she remembers: ‘There was so much hatred within it’s hard to understand how the state functioned . . . I am convinced all this infighting and competition from the males in Hitler’s circle was highly detrimental to its downfall’.Women of the Third Reich provides an intriguing, humorous, brutal, shocking and unrelenting narrative journey into the half lights of the hell of human consciousness—sometimes at its worst.“Tim Heath investigated the experiences of women in Nazi Germany before and during World War II . . . What is special is that women speak candidly about their experiences, which were sometimes violent.” —Traces of War“A fascinating book, chilling at times.” —Books MonthlyMi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain