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Feel-good productivity: How to do more of what matters to you
Par Ali Abdaal. 2023
This program is read by the author. The secret to productivity isn't discipline. It's joy. We think that productivity is…
all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary audiobook, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden "energizers" that underpin enjoyable productivity, the three "blockers" we must overcome to beat procrastination, and the three "sustainers" that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way. A Macmillan Audio production from Celadon BooksAlexander Rosenberg was a smart and curious teenager who spoke many languages, collected stamps, played the violin, and lived a…
pampered life with his affluent parents in a tranquil Czechoslovakian town. The rise of fascism and Nazi Germany causes his protected existence to collapse, alongside the illusion of secular Jewish assimilation in 1930s Europe. Using their last reserves of wealth and influence to escape extermination, the Rosenbergs go underground to avoid the Gestapo. Eventually exposed, captured, and taken to Buchenwald, the largest concentration camp in Germany, Alexander and his father collaborate to survive one day at a time. A chaotic chain of events puts young Alexander at the heart of a massive armament sabotage scheme. When his father is gravely injured and disappears after an air bombing, it is up to industrious Alexander to create leverage and use wartime machinations and raw talent to save his father's life. This universal, true story of inner strength, resourcefulness and optimism was documented and written by Alexander's grandson, Oren Schneider. It is dedicated to brave people everywhere who choose not to give upThis book may save your life: Everyday health hacks to worry less and live better
Par Karan Rajan. 2024
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make…
them work better for longer—from TikTok's favorite doctor Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair. You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth. You will: • Enjoy the most epic and efficient dump of your existence • Optimize brain efficiency by putting an end to multitasking • Give your breath a sniff test to assess your health • Start treating your eye socket dumplings with the respect they deserve Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier lifeHow to adhd: An insider's guide to working with your brain (not against it)
Par Jessica McCabe. 2024
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won…
insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different . Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the processRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!Break the cycle: A guide to healing intergenerational trauma
Par Mariel Buqué. 2024
*** The Instant National Bestseller *** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide…
to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle , she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until nowAdhd for smart ass women: How to fall in love with your neurodivergent brain
Par Tracy Otsuka. 2023
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey…
of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. With her signature wit and levity—in entertaining chapters designed for ADHD readers—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain. Are you ready to discover your superpower? Supplemental enhancement PDF accompanies the audiobookNjuta: Enjoy, delight in: the swedish art of savoring the moment
Par Niki Brantmark. 2023
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means…
"enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks) Adapting to the seasons Celebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life's pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to's, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere. Supplemental enhancement PDF accompanies the audiobookHopeless in Hope
Par Wanda John-Kehewin. 2023
Fourteen-year-old Eva’s life is like her shoes: rapidly falling apart. With Nohkum in the hospital, Eva’s mother struggles to keep…
things together and loses custody of Eva and her little brother. As Eva tries to adjust to living in a group home, can she find forgiveness for her mother within the pages of an old diary?The Savage Storm: The Battle for Italy 1943
Par James Holland. 2023
Following victory in Sicily, while the central command planned the spring 1944 invasion of France, Allied troops crossed into southern…
Italy in September 1943, expecting to drive Axis forces north and liberate Rome by Christmas. Italy quickly surrendered but German divisions fiercely resisted, and the hoped-for quick victory descended into one of the most challenging and protracted battles of the entire war. James Holland's The Savage Storm, chronicling the dramatic opening months of the Italian Campaign in unflinching and insightful detail, is unlike any campaign history yet written. Holland has always narrated war at ground level, but here goes further by chronicling events almost entirely through the contemporary eyes of those who were there on all sides and at all levels—Allied, Axis, civilians alike. Weaving together a wealth of letters, diaries, and other documents—from the likes of American General Mark Clark, German battalion commander Georg Zellner, New Zealand lance-corporal Roger Smith, legendary war reporter Ernie Pyle, and Italian politician Filippo Caracciolo—Holland traces the battles as they were experienced across plains, over mountains, through shattered villages and cities, in intense heat and, towards the end of December 1943, frigid cold and relentless rain. Such close-up views persuade Holland to recast important aspects of the campaign, reappraising the reputation of Mark Clark himself and other senior commanders of the U.S. Fifth and British Eighth armies. Given the shortage of Allied shipping and materiel allocated to Italy because of the build-up for D-Day, more was expected of Allied troops in Italy than anywhere else, and, as accounts at the time attest, a huge price was paid by everyone for each bloodily contested mile. Putting readers vividly in the moment as events unfolded, with characters made unforgettable by their own words, The Savage Storm is a defining account of the pivotal months leading to Monte Cassino, and a landmark in the writing about war.Excess baggage: getting out of your own way
Par Judith Sills. 1993
Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always…
there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it's excess baggage that's holding us back. As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It's the aspect of your personality that keeps getting in your way. Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create: We need to be right We feel superior We dread rejection We create drama We cherish our anger Life doesn't have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.The counterfeit countess: The jewish woman who rescued thousands of poles during the holocaust
Par Elizabeth B White. 2024
The astonishing story of Dr. Josephine Janina Mehlberg—a Jewish mathematician who saved thousands of lives in Nazi-occupied Poland by masquerading…
as a Polish aristocrat—drawing on Mehlberg's own unpublished memoir. World War II and the Holocaust have given rise to many stories of resistance and rescue, but The Counterfeit Countess is unique. It tells the remarkable, unknown story of "Countess Janina Suchodolska," a Jewish woman who rescued more than 10,000 Poles imprisoned by Poland's Nazi occupiers. Mehlberg operated in Lublin, Poland, headquarters of Aktion Reinhard, the SS operation that murdered 1.7 million Jews in occupied Poland. Using the identity papers of a Polish aristocrat, she worked as a welfare official while also serving in the Polish resistance. With guile, cajolery, and steely persistence, the "Countess" persuaded SS officials to release thousands of Poles from the Majdanek concentration camp. She won permission to deliver food and medicine—even decorated Christmas trees—for thousands more of the camp's prisoners. At the same time, she personally smuggled supplies and messages to resistance fighters imprisoned at Majdanek, where 63,000 Jews were murdered in gas chambers and shooting pits. Incredibly, she eluded detection, and ultimately survived the war and emigrated to the US. Drawing on the manuscript of Mehlberg's own unpublished memoir, supplemented with prodigious research, Elizabeth White and Joanna Sliwa, professional historians and Holocaust experts, have uncovered the full story of this remarkable woman. They interweave Mehlberg's sometimes harrowing personal testimony with broader historical narrative. Like The Light of Days , Schindler's List , and Irena's Children , The Counterfeit Countess is an unforgettable account of inspiring courage in the face of unspeakable crueltyLovers in auschwitz: A true story
Par Keren Blankfeld. 2024
"Mesmerizing and inspirational."—Judy Batalion, New York Times bestselling author of The Light of Days The incredible true story of two…
Holocaust survivors who fell in love in Auschwitz, only to be separated upon liberation and lead remarkable lives apart following the war—and then find each other again more than 70 years later. Zippi Spitzer and David Wisnia were captivated by each other from the moment they first exchanged glances across the work floor. It was the beginning of a love story that could have happened anywhere. Except for one difference: this romance was unfolding in history's most notorious death camp, between two young prisoners whose budding intimacy risked dooming them if they were caught. Incredibly, David and Zippi survived for years beneath the ash-choked skies of Auschwitz. Under the protection of their fellow inmates, their romance grew and deepened, even as their brushes with death mounted and David's luck in particular seemed close to running out. As the war's end finally approached and the time came for them to leave the camp, David and Zippi made plans to meet again. But neither of them could imagine how long their reunion would take or how many lives they would live in the interim. They had no inkling, either, of the betrayals that would await them along the way. But David did suspect that Zippi harbored a secret—one that could explain the mystery of his survival all those years ago. An unbelievable tale of romance, sacrifice, loss, and resilience, Lovers in Auschwitz is a saga of two young people who found themselves trapped inside a waking nightmare of the Nazis' creation, yet who nevertheless discovered a love that sustained them through history's darkest hourFluke: Chance, chaos, and why everything we do matters
Par Brian Klaas. 2024
Want to know what chaos theory can teach us about human events? In the perspective-altering tradition of Malcolm Gladwell's The…
Tipping Point and Nassim Nicholas Taleb's The Black Swan comes a provocative challenge to how we think our world works—and why small, chance events can divert our lives and change everything, by social scientist and Atlantic writer Brian Klaas. If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In Fluke, myth-shattering social scientist Brian Klaas dives deeply into the phenomenon of random chance and the chaos it can sow, taking aim at most people's neat and tidy storybook version of reality. The book's argument is that we willfully ignore a bewildering truth: but for a few small changes, our lives—and our societies—could be radically different. Offering an entirely new lens, Fluke explores how our world really works, driven by strange interactions and apparently random events. How did one couple's vacation cause 100,000 people to die? Does our decision to hit the snooze button in the morning radically alter the trajectory of our lives? And has the evolution of humans been inevitable, or are we simply the product of a series of freak accidents? Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, Klaas provides a brilliantly fresh look at why things happen—all while providing mind-bending lessons on how we can live smarter, be happier, and lead more fulfilling livesGoodbye christopher robin: A. a. milne and the making of winnie-the-pooh
Par Ann Thwaite. 2023
Goodbye Christopher Robin: A.A. Milne and the Making of Winnie-the-Pooh is drawn from Ann Thwaite's Whitbread Award-winning biography of A.…
A. Milne, one of England's most successful writers. After serving in the First World War, Milne wrote a number of well-received plays, but his greatest triumph came when he created Winnie-the-Pooh, Piglet, Tigger, Eeyore, and, of course, Christopher Robin, the adventurous little boy based on his own son. Goodbye Christopher Robin inspired the film directed by Simon Curtis and starring Domhnall Gleeson, Margot Robbie, and Kelly Macdonald. It offers the listener a glimpse into the relationship between Milne and the real-life Christopher Robin, whose toys inspired the magical world of the Hundred Acre Wood. Goodbye Christopher Robin is a story of celebrity, a story of both the joys and pains of success, and, ultimately, the story of how one man created a series of enchanting tales that brought hope and comfort to an England ravaged by the First World WarFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them? With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live. This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for actionSoul boom: Why we need a spiritual revolution
Par Rainn Wilson. 2023
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives…
us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues—mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater—and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality—the non-physical, eternal aspects of ourselves—is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight—not to mention enlightening Kung Fu and Star Trek references—the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questionsShakespeare was a woman & other heresies: How doubting the bard became the biggest taboo in literature
Par Elizabeth Winkler. 2023
An "extraordinarily brilliant" and "pleasurably naughty" (André Aciman) investigation into the Shakespeare authorship question, exploring how doubting that William Shakespeare…
wrote his plays became an act of blasphemy...and who the Bard might really be. The theory that Shakespeare may not have written the works that bear his name is the most horrible, unspeakable subject in the history of English literature. Scholars admit that the Bard's biography is a "black hole," yet to publicly question the identity of the god of English literature is unacceptable, even (some say) "immoral." In Shakespeare Was a Woman and Other Heresies , journalist and literary critic Elizabeth Winkler sets out to probe the origins of this literary taboo. Whisking you from London to Stratford-Upon-Avon to Washington, DC, she pulls back the curtain to show how the forces of nationalism and empire, religion and mythmaking, gender and class have shaped our admiration for Shakespeare across the centuries. As she considers the writers and thinkers—from Walt Whitman to Sigmund Freud to Supreme Court justices—who have grappled with the riddle of the plays' origins, she explores who may perhaps have been hiding behind his name. A forgotten woman? A disgraced aristocrat? A government spy? Hovering over the mystery are Shakespeare's plays themselves, with their love for mistaken identities, disguises, and things never quite being what they seem. As she interviews scholars and skeptics, Winkler's interest turns to the larger problem of historical truth—and of how human imperfections (bias, blindness, subjectivity) shape our construction of the past. History is a story, and the story we find may depend on the story we're looking for. "Lively" ( The Washington Post ), "fascinating" (Amanda Foreman), and "intrepid" (Stacy Schiff), Shakespeare Was a Woman and Other Heresies will forever change how you think of Shakespeare...and of how we as a society decide what's up for debate and what's just nonsense, just heresyThe wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to lovePlease unsubscribe, thanks!: How to take back our time, attention, and purpose in a world designed to bury us in bullshit
Par Julio Vincent Gambuto. 2023
Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the…
behaviors, values, and relationships that keep you from being happy. When the pandemic brought the world to a standstill, author Julio Vincent Gambuto realized a powerful truth: in the pre-pandemic world, Americans were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more. But when that pressure disappeared, people rediscovered what was important to them. They quit jobs that made them unhappy and moved their families to suburbs. Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest . Honest about what they wanted, what they believed in. Honest about the problems they were facing within their families, friend groups, workplaces, towns, and society overall. That honesty, he noticed, had the potential to make the ground shift. It created a capacity for change. But he also knew that it likely wouldn't last, because the most powerful forces running our world would not allow it to. They wanted control over our clicks, our conversations, our dollars, our work, our votes—our lives . The only way that we could beat those systems, would be to resist the calls to keep moving, and to "go back to normal." In order to change, we had to unsubscribe. Now, in Please Unsubscribe, Thanks! , Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k , this groundbreaking guide helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern world