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Keep Calm and Carry On
Par Andrews McMeel Publishing. 2010
Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant…
to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times."Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill"Don't judge each day by the harvest you reap, but by the seeds that you plant." --Robert Louis Stevenson"It's a recession when your neighbor loses his job; it's a depression when you lose your own." --Harry S. TrumanGlad to Be Human: Adventures in Optimism
Par Irene O'Garden. 2020
An inspiring collection of reflections on the daily beauties and bounties of human life that show us how we may…
see the joy in anything.In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life . . . In Glad To Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy.With this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life?just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk?in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad To Be Human.”Through contemplation, meditation and with literary style, Glad To Be Human invites readers to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures?even in our deepest pain and suffering?helping all of us feel glad to be human.Perfect for readers of Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, and The Gratitude Diaries.Praise for Glad to Be Human“For many years now, the poet, playwright, and memoirist Irene O’Garden has been a hero to me. I think of her as a walking, writing, beam of light. It is my hope that with the release of ‘Glad to be Human’ numberless others will come to know her gifts and, most of all, her captivating talent for wonder and marvel.” —Elizabeth Gilbert, #1 New York Times bestselling author of City of Girls and Big Magic“A field guide to embracing the creativity and spontaneity that bring joy to the business of being human. With an artist’s eye and a poet’s soul, Irene O’Garden shines her light on the bliss that surrounds us. Each of her essays turns the eye toward love and possibility. I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington PostSimply an Inspired Life: Consciously Choosing Unbounded Happiness in Good Times & Bad
Par Mary Anne Radmacher, Jonathan Lookwood Huie. 2009
“A kind, gentle, and nurturing guide to personal growth . . . focusing on the key elements that will lead you to greater peace…
and inner happiness.” —Dr. Sheri A. Rosenthal, author of Banish Mind Spam!Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives.The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices—in everyday matters large and small are the keys to living an inspired life.Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes, wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important—and practiced daily they change lives.“Mary Anne Radmacher’s words simply inspire. Now, teamed with Johnathan Huie, I have two SAILs furled in one craft to remind me of virtues I want to incorporate into my life with suggested steps to do just that.” —Jane Kirkpatrick, New York Times-bestselling author“A great read. The interplay between the two authors was compelling.” —Karen Casey, author of Each Day a Renewed BeginningLetters From A Better Me: How Becoming an Empowered Woman Transforms the World
Par Rachael Wolff. 2020
Discover a self-affirming practice that “takes [you] on a complete journey from the depths of chaos to true empowerment” (Becca…
Anderson, author of Prayers for Hard Times).By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Letters from a Better Me provides unique tools and practices to help you become the very best and strongest you can be.After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book shows us how to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus. You’ll find:Letters that promise to inspire and empower you to pursue positive changeGuides at the end of each chapter for writing your own lettersA chance to grow from difficult times and write your way back to who you want to beBe That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
Par Jenny Block. 2020
Learn to live life every day as your true, magnetic, magical self with this personal and practical guide by the…
author of Open.Being a unicorn means being true to your authentic self in every aspect of your life—at home, at work, and in relationships. It means having the confidence to share your shine every day, no matter what. When you’re good at being yourself, you’ll make other people feel good about being themselves, too. In Be That Unicorn, Jenny Block shows you how to stop hiding your truth and start finding your magic.Be That Unicorn shows you how to live your truth in so many ways, including:Parenting and taking care of the people you loveVolunteering your time and inspiring your communityLearning and growing into your best selfPlaying and loving with a full heartSay It Now: 33 Creative Ways To Say I LOVE YOU To the Most Important People In Your Life
Par Sherry Richert Belul. 2019
Ideas to celebrate your loved ones—from activities that take just a minute, to love letters, joy jars, tribute videos, surprise…
parties, and more.We never know how much time we have left with our loved ones. If there’s someone you care about deeply—a parent, grandparent, child, friend, colleague, teacher, or neighbor—don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share couples gifts that you’ll treasure for years.Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with these thirty-three ideas and make them your own. If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the tips you need to . . .Get inspired to say “I love you” to the important people in your lifeMake a big impact in someone’s daySave money with gift ideas that don’t cost much to createBuild a stronger bond with friendsMake someone’s dayFeel positive, optimistic, and connected“Sherry’s work sparks courage in ways that create contagious light. And those tiny lights beam out into the world, changing hearts and moods and minds.” —Naomi Shihab Nye, poet and author of Cast AwayAwakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life
Par David Kundtz. 2009
Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a…
day.Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:Simple yet powerful positive affirmations for each dayMeditative lessons to help you connect with your inner selfReflections on life, gratitude, and spiritualityPraise for Awakened Mind“How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh“I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude“Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker“Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will FollowKeep Moving: Notes on Loss, Creativity, and Change
Par Maggie Smith. 2017
The NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL &“A meditation on kindness and hope, and…
how to move forward through grief.&” —NPR &“A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.&” —The Boston Globe &“Powerful essays on loss, endurance, and renewal.&” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life&’s challenges with creativity, courage, and resilience.When Maggie Smith, the award-winning author of the viral poem &“Good Bones,&” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?Healing the Shame That Binds You
Par John Bradshaw. 2010
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies,…
addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Par Owen O'Kane. 2019
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years…
as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.NLP In A Week: Master Neuro-Linguistic Programming In Seven Simple Steps
Par Mo Shapiro. 2016
NLP In A Week is a simple and straightforward guide to neuro-linguistic programming, giving you everything you need to know…
in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is.This book introduces you to the main themes and ideas of NLP, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, NLP In A Week is your fastest route to success:- Sunday: What is neuro-linguistic programming?- Monday: Identify empowering and limiting beliefs- Tuesday: Recognize how we represent information to ourselves- Wednesday: Use precision questions to find out what people mean- Thursday: Identify different communication filters- Friday: Use the six levels of change and reframing- Saturday: Increase your optionsABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance,…
embracing failure, and fiercely taking on impossible goals. &“Champions are built in the mind first, and Tia Toomey understands exactly how to do that.&”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcastTia Toomey, the world&’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her &“why.&” By always having a clear picture of her purpose—what drives her heart—she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you&’ll be able to use her methods to keep winning.Sound Healing: How to Use Sound to Beat Stress and Anxiety
Par Farzana Ali. 2024
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and…
exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.21 Days to Jump-Start Your Intuition: Awaken Your Most Empowering Super Sense
Par Sonia Choquette. 2024
Awaken your intuitive voice, honor your spirit, and discover how to make your heart&’s desire a reality with the expert…
guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:tap into your intuition to lead you to a life filled with purpose rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offerre-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there&’s a skill you&’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House&’s 21 Days series.The Cure for Burnout: How to Find Balance and Reclaim Your Life
Par Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:• break burnout habits that keep you in a pattern of chronic overwhelm• create sustainable work/life balance through predictable personal care• get more done in less time while creating forward momentum toward a meaningful life• identify and set your personal and professional limits, guilt-free• master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine When Living with Disability
Par Allison V. Thompkins. 2024
A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection…
to God and live more joyful, intentional lives—written by an author with cerebral palsy.Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.One of a Kind: The Life of Sydney Taylor
Par Richard Michelson. 2024
For fans of All-of-a-Kind Family, here is the true story of how Sarah Brenner, a poor girl from New York…
City&’s Lower East Side, became Sydney Taylor: dancer, actress, and successful children&’s book author.Sarah Brenner might have come from an all-of-a-kind family (five sisters who all dressed alike), but she was always one of a kind. Growing up in a Jewish immigrant family on New York&’s impoverished Lower East Side, Sarah loved visiting the library, celebrating holidays with her family, and taking free dance classes at the Henry Street Settlement. But she was always aware of things that weren&’t fair—whether it was that women couldn&’t vote, or how girls were treated in her school, or that her parents had had to leave Europe because they were Jewish. When she grew up, Sarah changed her name to Sydney and became an actress and a dancer, but she never forgot the importance of fighting unfairness, whether it was anti-Semitism at her job or the low wages of workers. And when her daughter complained that it wasn&’t fair that there were no books about Jewish children like her, Sydney put pen to paper and wrote a one-of-a-kind children&’s book.From well-known Jewish children&’s author Richard Michelson, this is the story of how Sarah became Sydney and how she showed children the joy of seeing their culture reflected on the page.The Vanishing of Carolyn Wells
Par Rebecca Rego Barry. 2024
The Vanishing of Carolyn Wells is the first biography of one of the &“lost ladies&” of detective fiction who wrote…
more than eighty mysteries and hundreds of other works between the 1890s and the 1940s.Carolyn Wells (1862–1942) excelled at writing country house and locked-room mysteries for a decade before Agatha Christie entered the scene. In the 1920s, when she was churning out three or more books annually, she was dubbed &“about the biggest thing in mystery novels in the US.&”On top of that, Wells wielded her pen in just about every literary genre, producing several immensely popular children&’s books and young adult novels; beloved anthologies; and countless stories, prose, and poetry for magazines such as Thrilling Detective, Life, The Saturday Evening Post, Harper&’s, and The New Yorker. All told, Wells wrote over 180 books. Some were adapted into silent films, and some became bestsellers. Yet a hundred years later, she has been all but erased from literary history. Why? How?This investigation takes us on a journey to Rahway, New Jersey, where Wells was born and is buried; to New York City&’s Upper West Side, where she spent her final twenty-five years; to the Library of Congress, where Carolyn&’s world-class collection of rare books now resides; and to many other public and private collections where exciting discoveries unfolded.Part biography and part sleuthing narrative, The Vanishing of Carolyn Wells recovers the life and work of a brilliant writer who was considered one of the funniest, most talented women of her time.Learn how to manage BPD with dialectical behavior therapy exercisesBorderline personality disorder (BPD) can make it difficult to cope with…
your emotions and maintain healthy relationships—and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD treatment. With the expert guidance inside, you'll find practical ways to regulate your body and mind, improve your sense of self, and create positive change in your life.Understand DBT—Learn why DBT is the leading treatment for borderline personality disorder, helping you to stay present, manage intense emotions, and interact with others more effectively.Find what works for you—Discover evidence-based exercises and calming practices that show you how to use DBT in your daily life, along with compassionate advice that helps you feel supported and understood as you learn about BPD.Get additional guidance Complete this BPD workbook on its own or with the reflective writing prompts in the Borderline Personality Disorder Journal.Pick up this borderline personality disorder workbook and start building the skills you need to overcome your symptoms and thrive.The Longest Shot: How Larry Kwong Changed the Face of Hockey (Orca Biography #2)
Par Chad Soon, George Chiang. 2024
Larry Kwong became the first player of Asian descent in the NHL when he played one shift with the New…
York Rangers in 1948. Even though Larry's achievement happened more than 70 years ago, his contribution to hockey is only now being recognized. He broke hockey's color barrier and fought racism and discrimination at every step of his career. From his humble beginnings on the outdoor rinks in Vernon, British Columbia's Chinatown all the way to playing at Madison Square Garden and in the NHL, this inspiring hero has a timeless story for young readers.