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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersWhen a friend dies: a book for teens about grieving & healing
Par Marilyn Gootman. 1994
Advice for handling grief, anger, guilt, and depression after a friend's death. Topics are covered in a question-and-answer format. Includes…
quotations from teens whose friends have died, as well as from writers, philosophers, and public figures whose words can serve as guideposts. For junior and senior high readersLife among the Ibo women of Nigeria
Par Salome Nnoromele. 1998
Describes the cultural history of the Ibo women of western Africa including their traditional social, economic, religious, and political roles.…
Discusses the consequences of European colonialism, the modern role of women in Nigeria, and possible future trends. For junior and senior high readersWorry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRomantic breakup: it's not the end of the world
Par Jennifer Roy. 2000
Discusses the social and psychological aspects of dating and breaking up, as well as the elements of a healthy romantic…
relationship. Offers advice on surviving emotionally and obtaining help from others. For junior and senior high readers. 2000Risking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersThe art of happiness: a handbook for living
Par Bstan-ʼdzin-rgya-mtsho. 1998
Following conversations with the Dalai Lama, psychiatrist Cutler presents the Buddhist leader's methods for maintaining happiness. The Dalai Lama's basic…
belief is hope and connectedness. He offers genuine and lasting inner peace through trust in the fundamental gentleness and goodness of all human beings, compassion, and a policy of kindness. BestsellerHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersBlues legacies and Black feminism: Gertrude "Ma" Rainey, Bessie Smith, and Billie Holiday
Par Angela Davis. 1998
A feminist interpretation of the lives and lyrics of three African American blues musicians of the 1930s. Also includes the…
complete lyrics of some of Ma Rainey's and Bessie Smith's songsEnergy follows thought: The stories behind my songs
Par Willie Nelson. 2023
For the first time ever, and to help celebrate his 90th birthday in 2023, American icon Willie Nelson provides the…
stories behind the lyrics of 160 of his favorite songs. From his earliest work in the 1950s to today, Willie looks back at the songs that have defined his career, from his days of earning $50 each to his biggest hits, from his less well-known songs (but incredibly meaningful to him) to his concept albums. Along the way, he also shares the stories of his guitar Trigger, his family and "family," as well as the artists he collaborated with, including Patsy Cline, Waylon Jennings, Ray Charles, Merle Haggard, Ray Price, Dolly Parton, and many others. Willie is disarmingly honest—what do you have to lose when you're about to turn 90? —meditating on the nature of songwriting and finding his voice, and the themes he's explored his whole life—relationships, infidelity, love, loss, friendship, life on the road, and particularly poignant at this juncture of his life: mortality. Revealing, funny, whimsical, and wise, this book is an enduring tribute to Willie Nelson's legacyHoly hunger: a memoir of desire
Par Margaret Bullitt-Jonas. 1999
An Episcopal priest describes her addiction to food and her struggle to overcome it. Growing up with an alcoholic father…
and an emotionally reclusive mother, Bullitt-Jonas became a compulsive overeater. She eventually recovered with the help of Overeaters AnonymousSigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersMy Name Is Saajin Singh (G - Reference,information And Interdisciplinary Subjects Ser.)
Par Kuljinder Brar, Samrath Kaur. 2022
A debut picture book that explores the importance of pronouncing names properly and celebrates cultural identity.Saajin loves his name—he loves…
it so much that he sees it spelled out in the world around him in his snacks, in the sky and sometimes he even sings it aloud. On his first day of school, Saajin is excited to meet his new classmates, but things take a turn when the teacher mispronounces his name as Say-jin and he is not sure how—or if he should—correct her. After trying to live with the different version of his name for a while and some thoughtful conversations with his family about the meaning behind it, Saajin realizes the importance of reclaiming his name and embracing his identity. This empowering story, accompanied by energetic and vibrant art by Samrath Kaur, will resonate with any reader who has ever felt misunderstood.The scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryGeorge harrison: The reluctant beatle
Par Philip Norman. 2023
Unprecedented in scope, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar player,…
brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian, and, ultimately, iconic artist and man beloved by millions. Despite being hailed as one of the best guitarists of his era, George Harrison, particularly in his early decades, battled feelings of inferiority. He was often the butt of jokes from his bandmates owing to his lower-class background and, typically, was allowed to contribute only one or two songs per Beatles album out of the dozens he wrote. Now, acclaimed Beatles biographer Philip Norman examines Harrison through the lens of his numerous self-contradictions. Compared to songwriting luminaries John Lennon and Paul McCartney he was considered a minor talent, yet he composed such masterpieces as "While My Guitar Gently Weeps" and "Here Comes the Sun," and his solo debut album "All Things Must Pass" achieved enormous success, appearing on many lists of the 100 best rock albums ever. Modern music critics place him in the pantheon of sixties guitar gods alongside Eric Clapton, Jimi Hendrix, Keith Richards, and Jimmy Page. Harrison railed against the material world yet wrote the first pop song complaining about income tax. He spent years lovingly restoring his Friar Park estate as a spiritual journey, but quickly mortgaged the property to help rescue a film project that would be widely banned as sacrilegious, Monty Python's Life of Brian . Harrison could be fiercely jealous, but not only did he stay friends with Eric Clapton when Clapton fell in love with Harrison's wife, Pattie Boyd, the two men grew even closer after Clapton walked away with her. Unprecedented in scope and filled with numerous color photos, this rich biography captures George Harrison at his most multi-faceted: devoted friend, loyal son, master guitar player, brilliant songwriter, cocaine addict, serial philanderer, global philanthropist, student of Indian mysticism, self-deprecating comedian, and, ultimately, iconic artist and man beloved by millionsThis revision of Alcoholics Anonymous, first published in 1939, uses modern language without gender or relationship assumptions. Explains alcoholism and…
AA's twelve-step method of recovery. In AA tradition, the author remains anonymousFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readers