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Never Look at the Empty Seats: A Memoir
Par Charlie Daniels. 2017
The Incredible Story of a Country Music LegendFew artists have left a more indelible mark on America&’s musical landscape than…
Charlie Daniels.Readers will experience a soft, personal side of Charlie Daniels that has never before been documented. In his own words, he presents the path from his post-depression childhood to performing for millions as one of the most successful country acts of all time and what he has learned along the way. The book also includes insights into the many musicians that orbited Charlie&’s world, including Elvis Presley, Bob Dylan, Willie Nelson, Tammy Wynette and many more.Charlie was officially inducted into The Country Music Hall of Fame in 2016, shortly before his 80th birthday. He now shares the inside stories, reflections, and rare personal photographs from his earliest days in the 1940s to his self-taught guitar and fiddle playing high school days of the fifties through his rise to music stardom in the seventies, eighties and beyond. Charlie Daniels presents a life lesson for all of us regardless of profession:&“Walk on stage with a positive attitude. Your troubles are your own and are not included in the ticket price. Some nights you have more to give than others, but put it all out there every show. You're concerned with the people who showed up, not the ones who didn't. So give them a show and…Never look at the empty seats!&”Beyond the Golden Door: Seeing the American Dream Through an Immigrant's Eyes
Par Ali Master. 2019
In this powerful and inspiring memoir, a Pakistani immigrant shares his story of finding new freedoms and a new faith…
in America.It&’s easy to talk about freedom. But unless someone has lived in a world that suffocates freedom, it&’s difficult to appreciate the liberty found in America. This is the true story of a Pakistani Muslim who immigrates to the United States for college and discovers five transformational freedoms along the way: the freedom to fail and start over, to love, to choose one&’s faith, to be an entrepreneur, and to self-govern.Contrasting these precious freedoms with the life he lived in Pakistan, Ali&’s story reveals that God is the true source of liberty as He works in people&’s lives to bring about redemption. A call to value and preserve American freedoms, Beyond the Golden Door is also an invitation for readers to consider ultimate freedom in Jesus Christ.Seeing One Thing Through: The Zen Life and Teachings of Sojun Mel Weitsman
Par Mel Weitsman. 2023
A young painter, coming of age in San Francisco&’s bohemian 1950s, meets his teacher—Shunryu Suzuki, a pivotal figure in Buddhist…
America—and dedicates his life to continuing Suzuki Roshi&’s teachingsSeeing One Thing Through begins with a series of autobiographical memories and reflections going back to Sojun Mel Weitsman&’s boyhood in Southern California, his coming of age as an artist and a seeker in the vibrant San Francisco of the 1950s, and his encounter with Zen in one remarkable teacher, Shunryu Suzuki Roshi. From that moment, and for nearly sixty years after, Weitsman&’s life took the direct path of Zen—as a student, as a teacher, and as one of the first generations of American Zen masters. The larger portion of the book is a collection of Weitsman&’s edited talks, his articulation of &“ordinary mind,&” and his strong belief that Zen as a way of life is available to all.Practical Applications in Sports Nutrition
Par Heather Fink, Alan Mikesky. 2025
Practical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them…
to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning…
blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.Soothe your diverticulitis discomfort with easy, healthy recipes Living with a painful gastrointestinal disease like diverticulitis can make eating a…
challenge—but it doesn't have to be that way. This cookbook has expert nutritional guidance and diverticulitis-safe recipes to help you prepare delicious, easy meals that won't trigger unpleasant symptoms. A diet for diverticulitis—Learn to manage your diverticulitis symptoms by identifying and avoiding foods that cause you discomfort. A healing meal plan—Follow a multi-phase meal plan designed to reduce inflammation, help you manage flare-ups, and guide you through the post-flare-up and maintenance stages. 80 simple recipes—Enjoy tasty, easy-to-make meals, many of which work with low-FODMAP diets and other conditions, including IBS and type 2 diabetes. Take control of your flare-ups and symptoms with this specialized diverticulitis cookbook.Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and…
manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.Harness the health benefits of intermittent fasting—a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based…
eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fasting includes: The science of IF—Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes—Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. Guidance for variations—Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes
Par Shasta Press, Terri Nelson-Bunge. 2014
106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the…
cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal—no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment. Vegan Recipes in 30 Minutes includes: 106 Fast and Easy Vegan Recipes—From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook. Better Food for a Better Life—Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more. 7-Day Meal Plan—Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious. Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous…
success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations
Par Megan Flynn Peterson. 2016
Keep paleo simple and scrumptious—150 recipes focused on 15 ingredients. You don't have to be on a paleo diet to…
enjoy the recipes in The Big 15 Paleo Cookbook—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.—Michelle Bianchetto, author of the blog Unshelled Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge. In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life. OVER 150 PALEO RECIPES are well rounded, easy, and delectable—many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes
Par Emily Cooper. 2019
Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics,…
and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution. Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal. Super-prepared—You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.She Does Keto: The Complete Ketogenic Diet for Women
Par GiGi Ashworth. 2019
The Ketogenic Diet catered exclusively to women The not-so-secret secret is out: women and men metabolize fat differently—and it makes…
a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body. KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable. Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.The Paleo Cookbook for Two: 100 Perfectly Portioned Recipes
Par Ashley Ramirez, Matthew Streeter. 2020
A Paleo cookbook built for two—100 recipes for eating Paleo as a team Sticking to a Paleo diet can be…
tricky—especially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you're cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day. Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook—including one-pot, 5-ingredient, and 30-minute options—nothing is wasted and cooking is a breeze. The Paleo Cookbook for Two includes: 100 Distinctive dishes—Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more! For two to share—All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money. Dietary friendly—Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options—plus nutrition info on every recipe. With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two.14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
Par Kim McDevitt. 2020
14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel…
better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.Daily DASH for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan
Par Rockridge Press. 2014
The Modern Guide to Using Herbs and Essential Oils Lose Weight and Lower Your Blood Pressure with Daily DASH for…
Weight LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
Par Sondi Bruner. 2019
130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes…
that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this…
cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. What sets this heart-healthy cookbook apart from the rest: A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like. A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks. 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come. Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.Heart Disease Cookbook: Easy Plant-Based, Heart-Healthy Recipes
Par Katie Reines. 2021
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you…
eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.Renal Diet Cookbook for Caregivers: Recipes, Tips, and Meal Plans to Manage Kidney Disease Together
Par Emily Campbell. 2022
Recipes to help you manage chronic kidney disease for your loved one When your loved one has chronic kidney disease…
(CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success. What sets this renal diet cookbook apart: Caregiver guidance—Learn about the five stages of CKD, the dos and don'ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one. Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week. Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates. Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.