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High Blood Pressure For Dummies
Par Richard Snyder. 2024
Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains…
all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influencesThis new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.The Holy Thief: A Con Man's Journey from Darkness to Light
Par Alan Eisenstock, Mark Borovitz. 2004
Mark Borovitz was a mobster, gangster, con man, gambler, thief, and a drunk. He's seen it all. In this inspiring…
memoir, he takes you on a journey from the streets to discovering his soul in a prison cell.When Mark was fourteen, his father died and his world came crashing down. He stole, gambled, and drank, beginning a twenty-year life of crime, all the while trying to be the good son, the good brother, the good boy, but his life only spun more out of control until the mob put a hit out on him.After his release from prison, the drinking and thieving continued until, at the edge of oblivion, he experienced a moment of true divine intervention, a startling revelation that saved his life.Mark Borovitz proved that you can change your life -- profoundly. He is now the rabbi at Beit T'Shuvah in Los Angeles, the House of Return, a rehabilitation facility for addicts of all kinds.The Holy Thief is the remarkable memoir of an amazing man. It is a true-life gangster story, a passionate love story, and a case of study in redemption. Regardless of your faith, you will find his story tragic, funny, uplifting, and inspirational.The Untold Journey: The Life of Diana Trilling
Par Natalie Robins. 2017
A biography of a famed 20th century, Jewish New York author and literary and social critic who struggled in the shadow…
of her husband. Diana Trilling&’s life with Columbia University professor and literary critic Lionel Trilling was filled with secrets, struggles, and betrayals, and she endured what she called her &“own private hell&” as she fought to reconcile competing duties and impulses at home and at work. She was a feminist, yet she insisted that women&’s liberation created unnecessary friction with men, asserting that her career ambitions should be on equal footing with caring for her child and supporting her husband. She fearlessly expressed sensitive, controversial, and moral views, and fought publicly with Lillian Hellman, among other celebrated writers and intellectuals, over politics. Diana Trilling was an anticommunist liberal, a position often misunderstood, especially by her literary and university friends. And finally, she was among the &“New Journalists&” who transformed writing and reporting in the 1960s, making her nonfiction as imaginative in style and scope as a novel. The first biographer to mine Diana Trilling&’s extensive archives, Natalie Robins tells a previously undisclosed history of an essential member of New York City culture at a time of dynamic change and intellectual relevance.&“Meticulously researched and documented, the biography is a detailed foray into the lives of a generation of writers and into the mind of literary critic, writer and intellectual Diana Trilling.&”—Ms.&“Robins does a solid job of rehabilitating a significant literary and cultural figure of the 20th century, a woman who spent much of her career in her husband&’s shadow.&”—Kirkus ReviewsTen Popes Who Shook the World
Par Eamon Duffy. 2011
&“Simply brilliant&” essays on the leaders who have most powerfully shaped not just the Church itself, but the course of…
human history (Catholic Library World). The Bishops of Rome have been Christianity&’s most powerful leaders for nearly two millennia, and their influence has extended far beyond the purely spiritual. The popes have played a central role in the history of Europe and the wider world, not only shouldering the spiritual burdens of their ancient office, but also contending with—and sometimes precipitating—the cultural and political crises of their times. In an acclaimed series of BBC radio broadcasts, Eamon Duffy explored the impact of ten popes he judged to be among the most influential in history. With this &“enlightening&” book (Booklist), readers may now also enjoy Duffy&’s portraits of these ten exceptional men who shook the world. Beginning with St. Peter, the Rock upon whom the Catholic Church was built, he follows with Leo the Great (fifth century), Gregory the Great (sixth century), Gregory VII (eleventh century), Innocent III (thirteenth century), Paul III (sixteenth century), and Pius IX (nineteenth century). Among twentieth-century popes, Duffy examines the lives and contributions of Pius XII, who was elected on the eve of the Second World War, the kindly John XXIII, who captured the world&’s imagination, and John Paul II, the first non-Italian pope in 450 years. Each of these ten extraordinary individuals, Duffy shows, shaped their own worlds—and in the process, helped to create ours. &“The author is an accomplished writer who is able to make history read like a dramatic novel…Those looking for a concise and even entertaining primer to the papacy will find this collection, if not infallible, at least very worthwhile.&”—Publishers WeeklyThe Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle
Par Atkins Medical. 2004
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™—…
a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area…
by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!Tutu: Authorized
Par Mpho Tutu, Allister Sparks. 2011
Commemorating Desmond Tutu's eightieth birthday, this stirring biography commemorates the life, philosophy, faith, and achievements of one of the greatest…
moral heroes of our time. Written by Allister Sparks, Tutu: Authorized featuring contributions from His Holiness the Dalai Lama, President Barack Obama, and Nelson Mandela, as well as interviews given by Reverend Mpho Tutu, Desmond Tutu’s daughter, to world leaders and public figures including Hillary Clinton, Kofi Annan, Jimmy Carter, Bono, Richard Branson, and F.W. de Klerk. A stirring exploration and graphically rich presentation of one of the world’s most inspirational and altruistic figures, Tutu: Authorized overflows with illuminating revelations about Tutu’s life and resonates with insights into how we can each work to improve peace, fairness, and happiness in the world around us.The Rockstar Remedy: A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life
Par Stacy Baker, Dr Francis. 2014
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor”…
comes a holistic prescription to achieving health and balance—even when you don’t live like a saint.As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.Paleo Planet: Primal Foods from the Global Kitchen, with More Than 125 Recipes
Par Becky Winkler. 2015
“Perfect for anyone who loves world flavors. [The] recipes are simple, yet exciting, and fun—you won’t get bored . . . with so…
many mouth-watering choices.” —Diana Rodgers, author of Paleo Lunches and Breakfasts on the GoBecky Winkler’s Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the US. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za’atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine.“This is the paleo cookbook adventurous eaters have been waiting for!” —Melissa Joulwan, author of Well Fed and Well Fed 2The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young (Paleo Ser.)
Par Loren Cordain. 2012
The book that &“takes Paleo to the next level&” for optimal weight loss and total health—from the world&’s leading expert…
on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain&’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author&’s original research, this is the most powerful Paleo guide yet.Based on the author&’s groundbreaking research on Paleolithic diet and lifestyleIncludes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendationsReveals fascinating findings from the author&’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our healthIncludes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletesWhether you&’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.Lunch Lessons: Changing the Way America Feeds Its Child
Par Lisa Holmes, Ann Cooper. 2006
Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground…
for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children.They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the home, bring gardening and composting into daily life, and how to support businesses that provide local, organic food.Yet learning about nutrition and changing the way you run your home will not cure the plague of obesity and poor health for this generation of children. Only parental activism can spark widespread change. With inspirational examples and analysis, Lunch Lessons is more than just a recipe book—it gives readers the tools to transform the way children everywhere interact with food.The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy but Probably Aren't
Par Jonny Bowden, Allison Tannis. 2009
Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to…
put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Par Ray Strand. 2002
When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically…
with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with…
these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary-ginger ribs with apricot glaze- Cranberry burgers- Chipotle-bacon breakfast burrito- Chicken chili verde- Beef and bacon "rice" with pine nuts- Aladdin salad- Strawberry ice cream- Mexican chocolate smoothie- And many moreMinuto a minuto
Par Joanne Moody. 2018
Minuto a minuto relata la realidad de elegir conscientemente confiar en Dios en medio de la agonía. Justo cuando parece…
que la esperanza se ha desvanecido, Dios entra y sobrenaturalmente sana a Joanne en un momento. Su historia es de fe, esperanza y triunfo victorioso sobre la muerte.Una vez fue una atleta entrenada en las mejores condiciones, pero Joanne Moody sufrió una lesión posterior al embarazo que la marginó durante los siguientes 14 años. No es alguien a quien renunciar fácilmente, Joanne luchó para encontrar una respuesta a su dolor año tras año. Incontables médicos intentaron tratarla hasta que finalmente uno recomendó a un cirujano en Francia. Joanne y sus hermanas hacen la caminata solo para mirar a la muerte a la cara. En el momento de su mayor dolor, Dios se inclinó y le dio una promesa. Minuto a minuto lo mantendrá pasando las páginas mientras se une a Joanne en su viaje a través de un valle de dolor y su eventual llegada al pináculo de la fe y el amor.Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
Par Tanya Steel, Tracey Seaman. 2008
Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and loveIn an era…
of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.Dangerous Prayers: 50 Powerful Prayers That Changed the World
Par Thomas Nelson. 2019
World-changers. Rebels. Rejecters of the status quo. Throughout history, Christians were never meant to have a safe faith. Highlighting people…
throughout the millennia, this book is a compilation of faith, facts, and art that celebrate the prayer lives of spiritual giants and invigorate your faith.Dangerous Prayers is an inspiring collection of prayers from people who have changed the world. This four-color gift book features:the exploration of 50 dynamic prayers from historical figures, cultural icons, political leaders, saints, and martyrsbiographical information on the 50 people featured--from St. Francis of Assisi to Harriet Tubman to Billy Grahamportraiture art and an easy-to-follow layouta table of contents for easy reference and a presentation page for giftinga ribbon marker, so you won&’t lose your placeThis valuable resource is perfect for:men and women interested in learning more about prayer, the Christian faith, and spiritual disciplinehomeschooling families or parents wanting to teach their children about historical Christianitygifting to loved ones who enjoy biographies and historyNo matter your age, position, or status, praying dangerous prayers will change your life—and likely the world around you as well.Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your…
life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great. Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress."Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.Library JournalThreshold Resistance: The Extraordinary Career of a Luxury Ret
Par A. Taubman. 2007
In this candid memoir, A. Alfred Taubman explains how a dyslexic Jewish kid from Detroit grew up to be a…
billionaire retailing pioneer, an intimate of European aristocrats and Palm Beach socialites, a respected philanthropist and, at age 78, a federal prisoner. With a unique blend of humor and genius, Taubman shows how selling fine art and antiques really isn't that different from marketing root beer or football, and offers penetrating insights into that quintessential palace of commerce, the luxury shopping mall. Alfred Taubman may not have invented the modern shopping center but, in the words of The New Yorker, "he perfected it."Taubman's life has been a storybook success, with its share of unique challenges. A pioneer builder and innovative real estate developer, he was also a brilliant land speculator, operator of a quick-serve restaurant chain, and owner of a major department store company. But what seemed like the pinnacle of his career, buying and reinventing the venerable art auction house Sotheby's, would lead to his conviction in an international price fixing scandal.Despite the twists and turns, Taubman's life and business philosophy can be summed up in one evocative phrase: Threshold Resistance. Understanding and defeating that force—breaking down the barriers between art and commerce, between shoppers and merchandise, between high culture and popular taste—has been his life's work.Facts on foods—no spin, no agenda: “Finally, a book that tells the truth about what foods are really healthy.” —Mark…
Hyman, MD, author of Eat Fat, Get ThinIt’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to research:·Saturated fat does not cause heart disease?·Full-fat dairy may protect against diabetes?·There is no need to avoid meat if it is one hundred percent grass fed?·There is a major difference between farmed salmon and wild salmon?No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.