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Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
Par Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Made for Goodness: And Why This Makes All the Difference
Par Archbishop Desmond Tutu, Mpho Tutu. 2010
"We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness."—Desmond…
Tutu In this personal and inspirational book, the late beloved Nobel Prize-winner and humanitarian shares the secret of joy and hope in the face of life’s difficulties.Archbishop Desmond Tutu witnessed some of the world’s darkest moments, for decades fighting the racist government policy of apartheid and since then being an ambassador of peace amidst political, diplomatic, and natural disasters. Yet people find him and his work joyful and hopeful. In Made for Goodness, Tutu shares his source of strength and optimism.Written with his daughter, Mpho, who is also an ordained Anglican minister, Tutu argues that God has made us for goodness, and when we simply start walking in the direction of this calling, God is there to meet us, encourage us, embrace us. God has made the world as a grand theater for us to work out this call to goodness; it is up to us to live up to this calling, but God is there to help us every step of the way. So, tackling our worst problems takes on new meaning and is bostered with hope and the expectation that that is exactly where God will show up. Father and daughter offer an inspiring message of hope that will transform readers into activists for change and blessing.Angel Wisdom: 365 Meditations and Insights from the Heavens
Par Terry Lynn Taylor. 1994
Like a guardian angel whispering in your ear…'Angel Wisdom' puts you in touch with the warmth, encouragement, and insight of…
your heavenly helpers every day.Some say angels- intermediaries from on high- have always been among us toMoederland: Nine Daughters of South Africa
Par Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.Rich Forever: What They Didn’t Teach You about Money, Finance and Investments in School
Par Bianca Miller-Cole, Byron Cole. 2023
Discover what they should have taught you about money, finance and investment at schoolRemember when talking about money was taboo?…
Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it.The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they live for the moment or live for retirement. How does having credit provide more credit and would insurance be the best bet if all falls around you and what the hell is APR anyway?Finance and money are topics we all wish we learnt at school but instead we find ourselves having to 'learn on the job', having to do deep investigations and 'trust' the advice from online experts. There must be a better way and a better place to go to for this insight and here we have it, courtesy of two authors who have known hardship and huge success - "What they should have taught you about money, finance and investment at school' to fill that void.(P)2023 Hodder & Stoughton LimitedCommitted: A Memoir of Finding Meaning in Madness
Par Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure & Commitment
Par Jennifer Louden. 2012
Romance at Your FingertipsIn the tradition of the phenomenally successful The Woman's Comfort Book, Jennifer Louden brings her masterful sustenance…
skills to this creative guide filled with ways for couples to stay connected in a busy world. With playful rituals and reliable recipes for making the most of your time together, this is the comprehensive compendium of coupledom.Committed: A Memoir of Finding Meaning in Madness
Par Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.The Happiest Diet in the World
Par Giulia Crouch. 2024
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone,…
young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
Par Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.The Chocolate Cake Sutra: Ingredients for a Sweet Life
Par Geri Larkin. 2007
Queen Consort: The Life of Queen Camilla
Par Penny Junor. 2017
“Thoroughly well-written, this is a believable portrait of a woman who did not seek publicity or a royal role but…
instead to support the love of her life, Prince Charles.” —Library Journal (starred review)In the first in-depth biography of Camilla—the infamous other woman who made the marriage of Britain’s Prince Charles and Princess Diana "a bit crowded"—esteemed royal biographer Penny Junor tells the unlikely and extraordinary story of the woman reviled as a pariah who, thanks to numerous twists of fate, became the popular princess consort.Few know the Windsor family as well as veteran royal biographer and journalist Penny Junor. In Queen Consort, she casts her insightful, sensitive eye on the intriguing, once widely despised, and little-known Camilla Parker Bowles, revealing in full, for the first time, the remarkable rise of a woman who was the most notorious mistress in the world.As Camilla’s marriage to Charles approached in 2005, the British public were upset at the prospect that this woman, universally reviled for wrecking the royal marriage, would one day become queen. Sensitive to public opinion, the palace announced that this would never happen; when Charles eventually acceded to the throne, Camilla would be known as the princess consort. Yet a decade later British public sentiment had changed, with a majority believing that Camilla should become queen.Junor argues that although Camilla played a central role in the darkest days of the modern monarchy—Charles and Diana’s acrimonious and scandalous split—she also played a central role in restoring the royal family’s reputation, especially that of Prince Charles. A woman with no ambition to be a princess, a duchess, or a queen, Camilla simply wanted to be with, and support, the man who has always been the love of her life. Junor contends that their marriage has reinvigorated Charles, allowing him to finally become comfortable as the heir to the British throne.Moederland: Nine Daughters of South Africa
Par Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.The Real Jane Austen: A Life in Small Things
Par Paula Byrne. 2013
“A vivacious portrait. . . . Byrne’s Austen emerges as a worldly woman, profoundly enmeshed in a wider world than…
she’s often acknowledged to occupy. This is an Austen with a sense for the political as well as for the finer points of sensibility—and one who will be unfamiliar (though never unrecognizable) to many readers.” — Publishers WeeklyIn The Real Jane Austen, acclaimed literary biographer Paula Byrne provides the most intimate and revealing portrait yet of a beloved but complex novelist.Just as letters and tokens in Jane Austen’s novels often signal key turning points in the narrative, Byrne explores the small things – a scrap of paper, a gold chain, an ivory miniature – that held significance in Austen’s personal and creative life.Byrne transports us to different worlds, from the East Indies to revolutionary Paris, and to different events, from a high society scandal to a case of petty shoplifting. In this ground-breaking biography, Austen is set on a wider stage than ever before, revealing a well-traveled and politically aware writer – important aspects of her artistic development that have long been overlooked.The Real Jane Austen is a fresh, compelling, and surprising biography of the author of some of our most enduring classic books – from Pride and Prejudice to Sense and Sensibility, Emma to Persuasion – and a vivid evocation of the world that shaped her.The Man in the White Sharkskin Suit: My Family's Exodus from Old Cairo to the New World
Par Lucette Lagnado. 2007
“Poignant . . . deeply personal . . . an indelible history of the largely forgotten Jews of Egypt .…
. . ”—Miami HeraldIn vivid and graceful prose, Lucette Lagnado re-creates the majesty and cosmopolitan glamour of Cairo in the years before Gamal Abdel Nasser’s rise to power. With Nasser’s nationalization of Egyptian industry, her father, Leon, a boulevardier who conducted business in his white sharkskin suit, loses everything, and departs with the family for any land that will take them. The poverty and hardships they encounter in their flight from Cairo to Paris to New York are strikingly juxtaposed against the beauty and comforts of the lives they left behind. An inversion of the American dream set against the stunning portraits of three world cities, Lucette Lagnado’s memoir offers a grand and sweeping story of faith, tradition, tragedy, and triumph.The Seventeen Traditions: Lessons from an American Childhood
Par Ralph Nader. 2012
“The Seventeen Traditions brings us back to what’s important in life—and what makes America truly great.”—Jim Hightower, Illinois TimesThe activist,…
humanitarian, and former presidential candidate named one of the 100 most influential figures in American history by The Atlantic—one of only three living Americans so honored—Ralph Nader, looks back at his small-town Connecticut childhood and the traditions and values that shaped his progressive worldview. At once eye-opening, thought-provoking, and surprisingly fresh and moving, Nader’s The Seventeen Traditions is a celebration of uniquely American ethics certain to appeal to fans of Mitch Albom, Tim Russert, and Anna Quindlen—an unexpected and most welcome gift from this fearlessly committed reformer and outspoken critic of corruption in government and society. In a time of widespread national dissatisfaction and disillusionment that has given rise to new dissent characterized by the Occupy Wall Street movement, the liberal icon shows us how every American can learn from The Seventeen Traditions and, by embracing them, help bring about meaningful and necessary change.Dear Cary: My Life with Cary Grant
Par Dyan Cannon. 2011
Withhonesty and heart-rending emotion, actress and filmmaker DyanCannon tells the story of her topsy-turvy relationship with Hollywood legendCary Grant. Cannon’s…
captivating narrative takes the reader behind the scenesof Hollywood’s Golden Age, inside America’s high court of glamour and notorietyin which Cary Grant was king. In his private life alongside Cannon, however, astory that began with all the romance of his famous films—Charade, ToCatch a Thief, An Affair to Remember or The Philadelphia Story—wouldend up taking a series of tragic and unpredictable twists and turns. Insharing Grant’s inside story for the first time, Dear Cary is exactlywhat Hollywood is always looking for . . . the next blockbuster, and a storyfor romance lovers of all ages.Black Pearls for Parents: Meditations, Affirmations, and Inspirations for African-American Parents
Par Eric V. Copage. 2005
Meditations, Affirmations, and Inspirations for African-American ParentsEric. V Copage's Black Pearls became an instant best-seller and was the winner of…
the Blackboard African-American Bestsellers award for best non-fiction book of 1994. Now he has created a book of inspirational thoughts, practical advice and pearls of wisdom specifically for African-American parents. The 365 quotes that begin each day's entry range from African proverbs to wisdom and insight from Ida B Wells, Martin Luther King, Jr, Maya Angelou, Oprah Winfrey, Willie Mays, Marva Collins and Martin Wright Edelman, among hundreds of other diverse and accomplished people of African descentEach day's entry covers a topic that affects parents (and their children) - including Role Models, Friends , Procrastination, Affection, Priorities, Independence, Stress, Faith, and hundreds more. From the daily inspirations and specific actions that will provide guidance, comfort and inspiration to African-American parents as they deal with the pressures and joys of raising children in today's world.Copyright © 1995 by Eric CopageDon't Panic: Taking Control of Anxiety Attacks
Par Reid Wilson. 2009
A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective…
self-help program for overcoming panic and coping with anxious fears. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.With insight and compassion, Dr. Wilson shows you:how a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.The Downing Street Years: 1979–1990
Par Margaret Thatcher. 1993
This first volume of Margaret Thatcher's memoirs encompasses the whole of her time as Prime Minister - the formation of…
her goals in the early 1980s, the Falklands, the General Election victories of 1983 and 1987 and, eventually, the circumstances of her fall from political power. She also gives frank accounts of her dealings with foreign statesmen and her own ministers.