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See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Le plus petit sauveur du monde (Quai no 5)
Par Samuel Larochelle. 2022
Note de production : Cet ouvrage a été créé dans le cadre du Projet de description d’images littéraires d’eBOUND. L’auteur…
et l’illustrateur ont rédigé ou contribué aux descriptions des images, qui sont incluses dans le corps et la narration du texte. Florent, un garçon de dix ans, surprend une conversation entre ses mamans : devant l'état de la planète, elles se demandent si elles veulent avoir un deuxième enfant. À travers une série de mots impossibles à comprendre, il retient l’hésitation dans leurs voix, la peur dans leurs yeux, la main que l’une pose sur le ventre de l’autre, comme quand il n’arrive plus à s’endormir. Florent comprend qu’il y a trop d’humains sur Terre, qu’il ne faut plus faire d’enfants, qu’il aurait fallu arrêter bien avant et que lui-même est de trop. Ses mamans entendront-elles son cri silencieux?Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Tor. Tretze cases i tres morts (edició definitiva)
Par Carles Porta. 2023
Carles Porta narra la història més apassionant del true crime català: tot va començar a Tor. «Me van robar, me…
van intentar matar, i encara soc jo lo cabrón. Només em queda una solució: morir matant!». Tretze veïns, amos d'una muntanya. Al poble de Tor, tocant a Andorra. Poderosos que s'enfronten. Interessos, contraban, l'orgull de la força. Assassinats estranys i sentències que fan créixer la crispació.Carles Porta ha investigat la història de Tor, la muntanya maleïda. Hi va anar, la primera vegada, per fer un 30 Minuts per a TV3. I en va quedar atrapat. Durant vuit anys hi va tornar molts cops per parlar llargament amb uns personatges impenetrables, alguns plens d'odi, altres, de por i de secrets. Les escenes més tenses i també les més grotesques, i els retrats humans d'uns personatges que impressionen per la seva ràbia encesa. Tor: Tretze cases i tres morts es devora amb la passió i l'avidesa que desperten les grans històries. Aquesta nova edició, amb imatges i amb els noms reals dels personatges, sumarà nous lectors a les desenes de milers de persones que han convertit el llibre en un referent del millor periodisme i Tor en un dels mites de la crònica negra catalana.Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Lady Is a Spy is the audacious and riveting true story of Virginia Hall, America's greatest spy and unsung…
hero, brought to vivid life by acclaimed author Don Mitchell.When Hitler invaded Poland on September 1, 1939, Virginia Hall was traveling in Europe. Which was dangerous enough, but as fighting erupted across the continent, instead of returning home, she headed to France.In a country divided by freedom and fascism, Virginia was determined to do her part for the Allies. An ordinary woman from Baltimore, MD, she dove into the action, first joining a French ambulance unit and later becoming an undercover agent for the British Office of Strategic Services. Working as part of the intelligence network, she made her way to Vichy, coordinating Resistance movements, sabotaging the Nazis, and rescuing Allied soldiers. She passed in plain sight of the enemy, and soon found herself at the top of their most wanted list. But Virginia cleverly evaded discovery and death, often through bold feats and daring escapes. Her covert operations, capture of Nazi soldiers, and risky work as a wireless telegraph operator greatly contributed to the Allies' eventual win.A Death in Malta: An Assassination and a Family's Quest for Justice
Par Paul Caruana Galizia. 2023
A journalist&’s spellbinding account of the shocking murder of his muckraking mother and a quest for justice that has reverberated…
far beyond their tiny homelandAn archipelago off the southern coast of Italy, Malta is a picturesque gem eroded by a climate of corruption, polarization, inequality, and a virtual absence of civic spirit. In this unpromising soil, a fearless journalist took root. Daphne Caruana Galizia fashioned herself into the country&’s lonely voice of conscience, her muckraking and editorializing sending shock waves that threatened to topple those in power and made her at once the island&’s best-known figure and its most reviled. In 2017, a campaign of intimidation against her culminated in a car bombing that took her life. Daphne was also he devoted and inspiring mother to three sons, who with their father have carried on the quest for justice and transparency after her death. Spellbindingly narrated by the youngest of them, the award-winning journalist Paul Caruana Galizia, A Death in Malta is at once a study in heroism and the powerful story of a family&’s crusade for accountability in a society built on lies, with reverberations far beyond their homeland.Shining Star: Vera Rubin Discovers Dark Matter
Par Suzanne Slade. 2023
Pioneering astronomer Vera Rubin discovers dark matter—the mysterious substance that makes up most of the universe—while confronting sexism, and paves…
the way for future women scientists in this engaging STEM/STEAM picture book biography.From the moment she first looked out her window at the night sky, future astronomer Vera Rubin was star-struck. Her cosmic questions about stars, galaxies, and the universe gave Vera the drive to build her own telescope and earn multiple degrees in astronomy, despite an army of naysayers who thought women shouldn&’t reach for the stars.But Vera did reach for the stars. Studying spiral galaxies, she searched the skies all through the night, using telescopes in unheated observatories, some of which barred women until Vera insisted they let her in. And her studies revealed something stellar: evidence for the existence of dark matter, the most mysterious substance in the universe.Today, scientists continue to build off of Vera&’s groundbreaking work as they strive to better understand dark matter. A trailblazing scientist, Vera Rubin changed people&’s understanding of both the universe and what a woman can do.Jackie and the Books She Loved
Par Ronni Diamondstein. 2023
"There are many little ways to enlarge your child's world. Love of books is the best of all." —Jacqueline Kennedy…
Onassis Discover a delightful new story about Jacqueline Bouvier Kennedy Onassis, one of the most famous women in the world. History remembers Jackie as the consummate First Lady, especially for her White House restoration and the cultural events she instituted during her husband&’s administration. Jackie was on the world stage in 1963 when President Kennedy was assassinated. She led the nation in grieving the fallen leader with grace and dignity. In this inspirational celebration of reading, Ronni Diamondstein, with her engaging writing style in this picture book biography, introduces readers to an independent and confident Jackie and the idea of how books guided her life. The insightful story paints the portrait of a child captivated by reading and a love of literature and writing—from five‑year‑old Jackie reading Chekhov stories to a seasoned and confident Jackie at her desk as an editor in the last two decades of her life. Jackie never wrote a memoir but revealed herself in the nearly 100 books she brought into print. Jackie and the Books She Loved is a dazzling book about the real woman behind this American icon of style and grace brought to life by the whimsical and tasteful artwork of Bats Langley.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
Scientific breakthroughs that changed the way we understand the world—and the fascinating stories of the scientists behind them Some of…
the most significant breakthroughs in science don&’t receive widespread recognition until decades later, sometimes after their author&’s death. Nobel Prize–winner Max Planck, whose black-body radiation law established the discipline of quantum mechanics, stated this as what has become known as Planck&’s principle, commonly summarized as &“Science progresses one funeral at a time.&” In other words, for some truly groundbreaking discoveries, a new consensus builds only when proponents of the old consensus die off. Breakthrough discoveries require a paradigm shift, and it takes time and new minds for the new paradigm to be adopted. In Innovators, Donald Kirsch tells the stories of sixteen visionary scientists who suffered this fate, some now famous like Max Planck himself, Galileo, and Gregor Mendel, and some less well known. Among them are Barbara McClintock who, working with Indian corn, discovered transposons, also known as jumping genes, which provide a major mechanism driving biological evolution; Rachel Carson, catalyst for the environmental movement; and Roger Revelle, the climatologist whose findings were the first to be described by the term &“global warming.&” The breakthroughs cover fields from biology to medicine to physics and earth sciences and include the discovery of prions, life-changing treatments such as drugs for high blood pressure, ulcers, and organ transplantation; the process of continental drift; and our understanding of how molecules form matter.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.The World's Even Dumber Criminals: Unbelievable True Tales of Crime Gone Wrong
Par Duncan McKenzie. 2023
A hilarious collection of all-new true stories of dumb criminals committing stupid crimesA thief breaks into a car, only to…
leave his phone, and his social media profile, behind. A man robs a supermarket, but in the excitement, he forgets his eight-year-old son in the store. A murder suspect hides in a ceiling, which collapses, dropping him at the feet of police. A woman finds her stolen bike on Craigslist and, on meeting up with the thief, takes it for a trial ride—and never comes back. A gang of thieves fills their van so full of stolen oranges that it draws the attention of everyone on the road, including some inquisitive cops. A drunken man leads police on a low-speed chase on his lawn tractor, only to be arrested when he runs out of gas.Whether they leave behind clues that quickly lead to their capture, or drop counterfeit money for the authorities to find, there’s no shortage of law-breakers who seem intent on getting caught. The World’s Even Dumber Criminals is full of new, unbelievable-but-true stories about foolish people who put the wrong in wrongdoingBody Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.