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Have you ever wondered...Why am I so eaily discouraged?Why do I procrasinate?Why do I stare at myself in the mirror?Why…
do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I'm around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don't even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behavior, habit, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman's Instant Analysis.Staying Strong: 365 Days a Year
Par Demi Lovato. 2013
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments…
are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can…
change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.A powerful and revealing memoir about the pioneers of modern-day feminismPhyllis Chesler was a pioneer of Second Wave Feminism. Chesler…
and the women who came out swinging between 1972-1975 integrated the want ads, brought class action lawsuits on behalf of economic discrimination, opened rape crisis lines and shelters for battered women, held marches and sit-ins for abortion and equal rights, famously took over offices and buildings, and pioneered high profile Speak-outs. They began the first-ever national and international public conversations about birth control and abortion, sexual harassment, violence against women, female orgasm, and a woman’s right to kill in self-defense. Now, Chesler has juicy stories to tell. The feminist movement has changed over the years, but Chesler knew some of its first pioneers, including Gloria Steinem, Kate Millett, Flo Kennedy, and Andrea Dworkin. These women were fierce forces of nature, smoldering figures of sin and soul, rock stars and action heroes in real life. Some had been viewed as whores, witches, and madwomen, but were changing the world and becoming major players in history. In A Politically Incorrect Feminist, Chesler gets chatty while introducing the reader to some of feminism's major players and world-changers.Mad Women: The Other Side of Life on Madison Avenue in the '60s and Beyond
Par Jane Maas. 2012
"Breezy and salty." -The New York Times"Hilarious! Honest, intimate, this book tells it as it was." -Mary Wells Lawrence, author…
of A Big Life (In Advertising) and founding president of Wells Rich Greene "Breezy and engaging [though] ...The chief value of Mad Women is the witness it bears for younger women about the snobbery and sexism their mothers and grandmothers endured as the price of entry into mid-century American professional life." -The Boston Globe"A real-life Peggy Olson, right out of Mad Men." -Shelly Lazarus, Chairman, Ogilvy & MatherWhat was it like to be an advertising woman on Madison Avenue in the 60s and 70s - that Mad Men era of casual sex and professional serfdom? A real-life Peggy Olson reveals it all in this immensely entertaining and bittersweet memoir.Mad Women is a tell-all account of life in the New York advertising world by Jane Maas, a copywriter who succeeded in the primarily male jungle depicted in the hit show Mad Men. Fans of the show are dying to know how accurate it is: was there really that much sex at the office? Were there really three-martini lunches? Were women really second-class citizens? Jane Maas says the answer to all three questions is unequivocally "yes." Her book, based on her own experiences and countless interviews with her peers, gives the full stories, from the junior account man whose wife almost left him when she found the copy of Screw magazine he'd used to find "a date" for a client, to the Ogilvy & Mather's annual Boat Ride, a sex-and-booze filled orgy, from which it was said no virgin ever returned intact. Wickedly funny and full of juicy inside information, Mad Women also tackles some of the tougher issues of the era, such as unequal pay, rampant, jaw-dropping sexism, and the difficult choice many women faced between motherhood and their careers.The Power of Slow: 101 Ways to Save Time in Our 24/7 World
Par Christine Louise Hohlbaum. 2009
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of…
a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.Loved and Wanted: A Memoir of Choice, Children, and Womanhood
Par Christa Parravani. 2020
"Haunting, wild, and quiet at once. A shimmering look at motherhood, in all its gothic pain and glory. I could…
not stop reading." —Lisa Taddeo, #1 New York Times bestselling author of Three WomenA stressed family, an unplanned pregnancy, and a painful, if liberating, awakening from the author of the lauded memoir HerChrista Parravani was forty years old, in a troubled marriage, and in bad financial straits when she learned she was pregnant with her third child. She and her family were living in Morgantown, West Virginia, where she had taken a professorial position at the local university.Haunted by a childhood steeped in poverty and violence and by young adult years rocked by the tragic death of her identical twin sister, Christa hoped her professor’s salary and health care might set her and her young family on a safe and steady path. Instead, one year after the birth of her second child, Christa found herself pregnant again. Six weeks into the pregnancy, she requested an abortion. And in the weeks, then months, that followed, nurses obfuscated and doctors refused outright or feared being found out to the point of, ultimately, becoming unavailable to provide Christa with reproductive choice.By the time Christa understood that she would need to leave West Virginia to obtain a safe, legal abortion, she’d run out of time. She had failed to imagine that she might not have access to reproductive choice in the United States, until it was too late for her, her pregnancy too far along.So she gave birth to a beautiful baby boy named Keats. And another frightening education began: available healthcare was dangerously inadequate to her newborn son’s needs; indeed, environmental degradations and poor healthcare endangered Christa’s older children as well.Loved and Wanted is the passionate story of a woman’s love for her children, and a poignant and bracing look at the difficult choices women in America are forced to make every day, in a nation where policies and a cultural war on women leave them without sufficient agency over their bodies, their futures, and even their hopes for their children’s lives.Betsy Ross and the Making of America
Par Marla R. Miller. 2010
A richly woven biography of the beloved patriot Betsy Ross, and an enthralling portrait of everyday life in Revolutionary War-era…
PhiladelphiaBetsy Ross and the Making of America is the first comprehensively researched and elegantly written biography of one of America's most captivating figures of the Revolutionary War. Drawing on new sources and bringing a fresh, keen eye to the fabled creation of "the first flag," Marla R. Miller thoroughly reconstructs the life behind the legend. This authoritative work provides a close look at the famous seamstress while shedding new light on the lives of the artisan families who peopled the young nation and crafted its tools, ships, and homes.Betsy Ross occupies a sacred place in the American consciousness, and Miller's winning narrative finally does her justice. This history of the ordinary craftspeople of the Revolutionary War and their most famous representative will be the definitive volume for years to come.A snappy book of simple conversational swaps that reveals how to talk so everyone will listen Words matter. They can…
inform, soothe, sting, reverberate, and leave scars. And the wrong words can turn off—literally—the listener, transforming what should be an exchange of information, feelings, and ideas into dead air time. So many of our dialogues with others are like scripts—we say the same things, ask the same questions, react in the same ways, and get the same (predictably bad) responses. Our verbal interactions with others often illustrate that famous definition of insanity: doing the same thing over and over and expecting a different response. With quick-take visuals and a smart sense of how human beings really talk to each other, What to Say to Get Your Way can turn dead air time into something productive. It's a simple, effective toolbox that will train anyone to say what they mean effectively and powerfully.Mother Tongue: An American Life in Italy
Par Wallis Wilde-Menozzi. 1997
A probing and poetic examination of language, food, faith, and family attachment in Italian life through the eyes of an…
American who moved to Parma with her husband and family. In the 1980s, the American writer Wallis Wilde-Menozzi moved permanently with her Italian husband and her daughter to Parma, a sophisticated city in northern Italy, where he became a professor of biology. Her search for rootedness in the city that was to be her home introduced her to complexities in her identity as she migrated into another language and looked for links beyond the joys of Verdi, Correggio, and Parmesan cheese, which visitors have rightly extolled for centuries. The local resistance to change perceived as individualistic led Wilde-Menozzi to explore the pull and challenge of difference and discover the backbone she needed for artistic freedom. In Mother Tongue, Wilde-Menozzi offers stories of far-sighted lives, remarkable Parma men and remarkable women, including the Renaissance abbess Giovanna Piacenza, the fighting Donella Rossi Sanvitale, and her own indefatigable mother-in-law. Framed with a new introduction by the author, and a new foreword by Patricia Hampl, this classic on diversity and tolerance, family, faith, and food in Italy and the United States is at once timeless and timely, a “large, beautiful window into the intelligent, literate, reflective life of Italy” (Shirley Hazzard).In This Together: My Story
Par Ann Romney. 2015
When Mitt and Ann Romney met in their late teens, a great American love story began. And their life together…
would be blessed: five healthy sons, financial security, and a home filled with joy. Despite the typical ups and downs, they had a storybook life.Then, in 1998, Ann was diagnosed with multiple sclerosis. She couldn't believe it was real; there were no therapies or treatments to help her. Mitt told her that day that they would tackle the diagnosis as a team: They were in it together. "As long as it isn't fatal, we're fine. If you have to be in a wheelchair, I'll be right there to push it," he told her. And Ann thought, "But I'll be the one in the wheelchair." A caregiver and helper her whole life, she'd crossed a terrible invisible line. She wouldn't be able to care for her family anymore. She was the patient. Ann and Mitt would face the most frightening and humbling experience of their lives.From reflections on her early life, her marriage, and her diagnosis and recovery, the sources of her faith, and the stories of others who overcame adversity and inspired her to keep going, In This Together is a brave and deeply honest portrait of a family facing an unexpected blow, often in the most public of circumstances."A lot of people talk about a transformation that happens when life throws you a curve ball, and the big one in my life was my MS diagnosis. With all the blessings I've had, MS has been my greatest teacher: It has taught me about faith, compassion, and serving others. I've met many people along the way who've shared advice and demonstrated enormous resilience in the face of challenges; their stories gave me strength. In sharing my story, I want to give others hope as I've been given hope on this journey."Ultimate Memory Magic: The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!
Par Jim Karol, Michael Ross. 2019
Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we…
misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our…
own seasonal patterns and milestonesIn two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.Tonight I'm Someone Else: Essays
Par Chelsea Hodson. 2018
"I had a real romance with this book." —Miranda JulyA highly anticipated collection, from the writer Maggie Nelson has called,…
“bracingly good…refreshing and welcome,” that explores the myriad ways in which desire and commodification intersect.From graffiti gangs and Grand Theft Auto to sugar daddies, Schopenhauer, and a deadly game of Russian roulette, in these essays, Chelsea Hodson probes her own desires to examine where the physical and the proprietary collide. She asks what our privacy, our intimacy, and our own bodies are worth in the increasingly digital world of liking, linking, and sharing.Starting with Hodson’s own work experience, which ranges from the mundane to the bizarre—including modeling and working on a NASA Mars mission— Hodson expands outward, looking at the ways in which the human will submits, whether in the marketplace or in a relationship. Both tender and jarring, this collection is relevant to anyone who’s ever searched for what the self is worth.Hodson’s accumulation within each piece is purposeful, and her prose vivid, clear, and sometimes even shocking, as she explores the wonderful and strange forms of desire. Tonight I'm Someone Else is a fresh, poetic debut from an exciting emerging voice, in which Hodson asks, “How much can a body endure?” And the resounding answer: "Almost everything."Full Battle Rattle: My Story as the Longest-Serving Special Forces A-Team Soldier in American History
Par Changiz Lahidji, Ralph Pezzullo. 2018
Over 100 combat missions, 24 years as a Green Beret—Full Battle Rattle tells the legend of a soldier who served…
America in every war since Vietnam.Master Sergeant Changiz Lahidji served on Special Forces A teams longer than anyone in history, completing over a hundred combat missions in Afghanistan. Changiz is a Special Forces legend. He also happens to be the first Muslim Green Beret. Changiz served this country starting with Operation Eagle Claw in 1980, when he entered Tehran on a one-man mission to spy on Iranian soldiers guarding the US Embassy where 52 US diplomats were being held hostage. Three years later, he was in Beirut, Lebanon when a suicide car bomb exploded in front of the US Embassy killing 83 people. Weeks after that, he was shot by Hezbollah terrorists on a night mission. In Operation Iraqi Freedom, he led a convoy that was ambushed on its way to Fallujah. He was clearing houses in Mogadishu, Somalia on October, 1993 when a US Black Hawk helicopter was shot down 50 feet away from him in the incident that inspired Black Hawk Down. In 2002, he dressed as a farmer and snuck into Eastern Afghanistan and located Osama Bin Laden for the CIA. Along the way, Changiz earned numerous commendations, including the Special Forces Legion of Merit, Purple Hearts, and many others. Last year he was nominated for induction in Military Intelligence Hall of Fame and cited as “the finest noncommissioned officer to ever serve in Special Forces.” His story is an amazing tale of perseverance and courage, of combat and one man’s love of his adopted country.Where the Peacocks Sing: A Palace, a Prince, and the Search for Home
Par Alison Singh Gee. 2013
How far would you travel for love? In her sparkling memoir, journalist Alison Singh Gee learns that love, riches, and…
a place to call home can be found in the most unexpected places. Alison Singh Gee was a glamorous magazine writer with a serious Jimmy Choo habit, a weakness for five-star Balinese resorts, and a reputation for dating highborn British men. Then she met Ajay, a charming and unassuming Indian journalist, and her world turned upside down. Traveling from her shiny, rapid-fire life in Hong Kong to Ajay's native village, Alison learns that not all is as it seems. Turns out that Ajay is a landed prince (of sorts), but his family palace is falling to pieces. Replete with plumbing issues, strange noises, and intimidating relatives, her new love's ramshackle palace, Mokimpur, is a broken-down relic in desperate need of a makeover. And Alison wonders if she can soldier on for the sake of the man who just might be her soul mate. This modern-day fairytale, WHERE THE PEACOCKS SING, takes readers on a cross-cultural journey from the manicured gardens of Beverly Hills, to the bustling streets of Hong Kong and finally to the rural Indian countryside as Alison comes to terms with her complicated new family, leaves the modern world behind, and learns the true meaning of home.The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the…
enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world.&“Even though I&’ve never attempted the New York Times crossword puzzle or solved the Rubik&’s Cube, I couldn&’t put down The Puzzler.&”—Gretchen Rubin, author of The Happiness Project and Better Than BeforeLook for the author&’s new podcast, The Puzzler, based on this book!What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying? Be it the formation of new cerebral pathways, their close link to insight and humor, or their community-building properties, they&’re among the fundamental elements that make us human. Convinced that puzzles have made him a better person, A.J. Jacobs—four-time New York Times bestselling author, master of immersion journalism, and nightly crossworder—set out to determine their myriad benefits. And maybe, in the process, solve the puzzle of our very existence. Well, almost.In The Puzzler, Jacobs meets the most zealous devotees, enters (sometimes with his family in tow) any puzzle competition that will have him, unpacks the history of the most popular puzzles, and aims to solve the most impossible head-scratchers, from a mutant Rubik&’s Cube, to the hardest corn maze in America, to the most sadistic jigsaw. Chock-full of unforgettable adventures and original examples from around the world—including new work by Greg Pliska, one of America&’s top puzzle-makers, and a hidden, super-challenging but solvable puzzle—The Puzzler will open readers&’ eyes to the power of flexible thinking and concentration. Whether you&’re puzzle obsessed or puzzle hesitant, you&’ll walk away with real problem-solving strategies and pathways toward becoming a better thinker and decision maker—for these are certainly puzzling times.Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Par Johann Hari. 2022
NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and…
Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.&“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, MindfulIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.NEW YORK TIMES BESTSELLER • The true story of a seemingly ordinary mail carrier whose approach to work and life…
has the power to transform the everyday into the extraordinary &“This beloved business classic has inspired millions of people over the years, and today Mark Sanborn&’s transformative insights are more timely and necessary than ever.&”—Jon Gordon, author of The Energy Bus and co-author of The Coffee BeanMeet Fred. In this small yet powerful book, Mark Sanborn, member of the Speaker Hall of Fame, recounts the story of a USPS carrier who introduced himself one day shortly after Sanborn had moved to a new home in Denver. Fred, however, was no average mailman. As Sanborn came to discover, Fred was the kind of worker who exemplifies everything &“right&” with customer service. Did people want packages left on the porch or prefer a notice to pick them up at the post office? Fred made sure he knew the answer. When another delivery service left a package at the wrong house, Fred shepherded it safely to the intended recipient. Others might have seen delivering mail as less-than-glamorous work, but Fred seized the chance to find meaning in the mundane, competing with himself every day to find opportunities to make his customers smile. We&’ve all encountered people like Fred. In this deeply inspiring book, Sanborn illuminates the four basic principles anyone can use to bring fresh energy and creativity to our work and life: how to make a tangible difference every day, build stronger relationships, create real value for others without spending a penny, and constantly reinvent yourself.My Friend Fear: Finding Magic in the Unknown
Par Meera Lee Patel. 2018
From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become…
our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.