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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvUn matin, je suis partie: voyages d'une femme indépendante (Collection Folio #4174)
Par Alice Steinbach. 2005
" Sous bien des aspects, j'étais une femme indépendante, écrit Alice Steinbach. Récemment, toutefois, j'avais commencé à comprendre que, même…
si je disposais de mon argent et de mon temps, je demeurais en quelque sorte dépendante. Avec les années, j'avais pris l'habitude de me conformer à l'idée que les autres se faisaient de moi comme mère, fille, épouse, ex-épouse, journaliste, amie. J'avais à présent envie d'abandonner ces rôles, au moins pour quelque temps, et de découvrir quelle personne apparaîtrait. C'est ainsi qu'Alice se retrouve à Paris un matin du mois de mai, première étape d'un périple qui la conduira à Londres, à Oxford, à Milan et à Venise où elle retrouve son tendre ami japonais rencontré dans le train pour Giverny. "Nothing Could Stop Her: The Courageous Life of Ruth Gruber
Par Rona Arato, Isabel Muñoz. 2023
Ruth Gruber didn't want to live an ordinary life, and she wouldn't take "no" for an answer. Born to a…
Jewish American family in 1911, she grew up to become a renowned journalist and activist. Her career spanned seven decades and led her to places that other reporters wouldn't or couldn't go, from Nazi Germany to the remote Arctic regions of the Soviet Union. At a time when women were expected to stay at home and raise families, Ruth told the stories of people in need and fought for their rights to live in safety and freedom.Meet Buffy Sainte-Marie (Scholastic Canada Biography)
Par Elizabeth MacLeod. 2023
Meet Buffy Sainte-Marie, music legend, activist and teacher!Buffy Sainte-Marie is not exactly sure where or when she was born, but…
it was likely the Piapot Reserve in the Qu’Appelle Valley, Saskatchewan. As a baby she was adopted out to a white family in the United States. But nothing would stop Buffy from connecting to her roots and sharing the power and the beauty of her heritage with the world.As a musician, Buffy’s songs have inspired three generations of fans, garnering international acclaim and many awards. She’s a peace activist, an advocate for Indigenous-focused education, and a tireless supporter of Indigenous rights.After an incredible career lasting more than 60 years, Buffy’s music and message are as uplifting and important today as they ever were. Now is the right time to introduce young readers to this fascinating change-maker, with this accessible, engaging book.The Scholastic Canada Biography series is an award-winning collection of titles focused on fascinating people who have shaped Canada’s past and present. Written by acclaimed non-fiction author Elizabeth MacLeod, each book also features comics-inspired illustrations by Mike Deas, which appeal to today’s readers and help bring the story to life.Class: A memoir
Par Stephanie Land. 2023
A Good Morning America Book Club Pick "Raw and inspiring." — People "Land is not just exploring her own story,…
but also the larger implications of what it means to fall between the cracks of American capitalism." — The New York Times From the New York Times bestselling author who inspired the hit Netflix series about a struggling mother barely making ends meet as a housecleaner—a gripping memoir about college, motherhood, poverty, and life after Maid . When Stephanie Land set out to write her memoir Maid , she never could have imagined what was to come. Handpicked by President Barack Obama as one of the best books of 2019, it was called "an eye-opening journey into the lives of the working poor" ( People ). Later it was adapted into the hit Netflix series Maid , which was viewed by 67 million households and was Netflix's fourth most-watched show in 2021, garnering three Primetime Emmy Award nominations. Stephanie's escape out of poverty and abuse in search of a better life inspired millions. Maid was a story about a housecleaner, but it was also a story about a woman with a dream. In Class , Land takes us with her as she finishes college and pursues her writing career. Facing barriers at every turn including a byzantine loan system, not having enough money for food, navigating the judgments of professors and fellow students who didn't understand the demands of attending college while under the poverty line—Land finds a way to survive once again, finally graduating in her mid-thirties. Class paints an intimate and heartbreaking portrait of motherhood as it converges and often conflicts with personal desire and professional ambition. Who has the right to create art? Who has the right to go to college? And what kind of work is valued in our culture? In clear, candid, and moving prose, Class grapples with these questions, offering a searing indictment of America's educational system and an inspiring testimony of a mother's triumph against all oddsThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communitiesKaty no-pocket
Par H. A. Rey, Emmy Payne. 1944
Katy is a kangaroo without a pocket. She tries to carry her son, Freddy, the way other types of animals…
carry their young, but nothing works. So Katy and Freddy head for the city to buy a pocket. For grades K-3George Washington's socks
Par Elvira Woodruff. 1991
Matthew and his friends form an adventure club so they can talk about real adventures from throughout history. But at…
their first meeting, in which they plan to discuss George Washington's crossing of the Delaware, the members suddenly find themselves back in the time of the American Revolution. For grades 4-7Le leadership bienveillant: une histoire d'amour envers soi et les autres
Par Josée Fiset. 2022
Si faire preuve de leadership s'applique en affaires, cela se manifeste aussi au sein de la famille, dans le monde…
du sport, dans la communauté, en politique et même en milieu scolaire. Pour la cofondatrice de Première Moisson, Josée Fiset, le leadership s'exerce grâce à plusieurs forces, et l'amour et la bienveillance sont au centre de celles-ci. À l'ère où le marché fait face à une pénurie de main-d'œuvre, susciter l'engagement et la mobilisation des individus est d'une importance capitale. Le livre se veut une référence pour toute personne qui a soif d'apprendre et de s'améliorer en tant qu'humain et leaderAstropolitics: How the competition in space will change our world (Politics of Place)
Par Tim Marshall. 2023
From the New York Times bestselling author of Prisoners of Geography and leading geopolitics expert comes a must-read book on…
today's space race—including the increasingly tense power struggle between the US, China, and Russia and what it means for all of us here on Earth. Spy satellites orbiting the moon. Space metals worth more than most countries' GDP. People on Mars within the next ten years. This isn't science fiction—it's reality. Humans are venturing up and out, and we're taking our competitive spirit with us. Soon, what happens in space will shape human history as much the mountains, rivers, and seas have impacted civilizations around the world. It's no coincidence that Russia, China, and the USA are leading the way. The next fifty years will change the face of global politics and the world order as we know it. In this gripping work, bestselling author Tim Marshall navigates the new geopolitical landscape to show how we got here and where we're heading. Extensively researched and drawing on the latest information from intelligence, government, and civilian institutions, this book provides a detailed, clear account of the new space race, the power rivalries, and how technology, economics, and war have a ripple effect on everyone across the globe. Written with all the insight and wit that have made Marshall one of the world's most popular and trusted writer on geopolitics, The Future of Geography is an essential read about global power, politics, and the future of humanityGoodbye: A first conversation about grief (First Conversations)
Par Megan Madison. 2023
An audiobook edition of the board book about grief, offering adults the opportunity to begin important conversations with young children…
in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language to introduce the concept of grief. This book aims to normalize the topic of death by discussing what it means and how it feels to experience loss. It centers around several questions that arise about grief and honest, simple ways to answer them. While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. There is simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussionSeek: How curiosity can transform your life and change the world
Par Scott Shigeoka. 2023
"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the…
gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking Open your mind, heal your relationships, and connect across divides with this "energizing, creative, and exciting" (Gretchen Rubin) approach to deep curiosity from an internationally-recognized curiosity expert—perfect for readers of Atlas of the Heart and Talking to Strangers . Did you know that curiosity is your superpower? It's no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it's actually the most potent tool we have to bridge our differences and heal relationships: From political blow-ups to age divides at work; religious differences to languishing friendships; gun rights to gender rights. In Seek , Shigeoka blends cutting edge research on curiosity with wisdom from years of grassroots community work and the stories of people living at the threshold of deep curiosity—ancient wayfinders in the Pacific Ocean, Catholic nuns and Millennial seekers sharing a convent, a wildland firefighter in Montana, and more—as he takes readers on a journey to understand the power of deep curiosity. With the support of Shigoeka's four-phase DIVE model, readers will learn to... D etach — Let go of their ABCs (assumptions, biases, certainty), I ntend — Prepare their mindset and setting, V alue — See the dignity of every person, including themselves, E mbrace — Welcome the hard times in their life, ...As they unlock the capacity for connection, healing, and personal growth. With electric vulnerability, thoughtful storytelling, and actionable tools, Seek calls each of us to stop turning away from what is unfamiliar, uncomfortable or unknown and, instead, embrace our power to seek. "We've been hiding from each other for far too long. Seek offers us an empathic, practical and heartfelt road map forward." ― Seth Godin, author of The Song of SignificanceThe purest bond: Understanding the human-canine connection
Par Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind…
the massive social media platform The Golden Ratio , and Stacey Colino, an award-winning science writer. Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrongThe way of chai: Recipes for a meaningful life
Par Kevin Wilson. 2023
In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson…
offers readers his famous chai recipes alongside meditations on how to live a simple yet full life. Dubbed "the CEO of Chai" by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as "the color of a happy brown boy." The video went viral and earned Wilson many fans who come for the useful guidance on how to make chai but stay for his wise meditations on how the perfect "cuppa" can soothe and sustain us—even in the most trying of times. In this book, Wilson shares his most popular recipes and introduces readers to making chai as a spiritual practice that involves patience and attunement to meld just the right combination of spices. In The Way of Chai Wilson beautifully describes how something as simple as a well-made cup of tea can bring us solace amid our struggles. While a steaming cup of chai can’t solve everything, it can help us tap into the power of patience, clarity, and intentionPas de chevaux dans la maison!: La vie audacieuse de l’artiste Rosa Bonheur
Par Mireille Messier, Anna Bron. 2023
Un superbe livre d’images qui raconte la vraie histoire de Rosa Bonheur, une artiste française du XIXe siècle qui a…
défié les attentes genrées de son époque et bouleversé le monde de l’art avec ses peintures animalières d’un grand réalisme.Women in science (Little People, BIG DREAMS)
Par Maria Isabel Sanchez Vegara. 2023
Meet three inspirational women from the world of science: Ada Lovelace, Amelia Earhart, and Marie Curie! Little People, Big Dreams…
is a bestselling series of books and educational games that explore the lives of outstanding people, from designers and artists to scientists and activists.Appointed chief medical officer of the King Feisal Special Hospital in Riyadh, Saudi Arabia, Dr. Gray's adventures begin as soon…
as he steps off the plane to treat the brother of the King. The Boston physician shares his experiences both in the hospital and at the Palace and presents a rare look at a little-known societyI, human: Ai, automation, and the quest to reclaim what makes us unique
Par Tomas Chamorro-Premuzic. 2023
Will artificial intelligence improve the way we work and live, or will it alienate us? The choice is ours. What…
will we decide? It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with Twitter bots and fake news. Companies are using AI to hire us-or not. This is just the beginning. As AI becomes smarter and more humanlike, our societies, our economies, and our humanity will undergo the most dramatic changes we've seen since the Agricultural Revolution. Some of these changes will enhance our species. Others may dehumanize us and make us more machinelike in our interactions with others. It's up to us to adapt and determine how we want to live and work. Are you ready? In I, Human psychologist Tomas Chamorro-Premuzic offers a guide for reclaiming ourselves in a world in which most of our decisions will be made for us. To do so, we'll need to double down on what makes us so special-our curiosity, adaptability, and emotional intelligence-while relying on the lost virtues of empathy, humility, and self-control. Filled with big-think fascinations and practical wisdom, I, Human is the book we need to thrive in the futureUp home: One girl's journey
Par Ruth Simmons. 2023
NEW YORK TIMES BESTSELLER • "Simmons’s evocative account of her remarkable trajectory from Jim Crow Texas, where she was the…
youngest of twelve children in a sharecropping family, to the presidencies of Smith College and Brown University shines with tenderness and dignity."— The New York Times Book Review (Editors’ Choice) "A riveting work of literature, destined to take its place in the canon of great African American autobiographies."—Henry Louis Gates, Jr., Harvard University A NEW YORKER BEST BOOK OF THE YEAR I was born at a crossroads: a crossroads in history, a crossroads in culture, and a geographical crossroad in North Houston County in East Texas. Born in 1945, Ruth J. Simmons grew up the twelfth child of sharecroppers. Her first home had no running water, no electricity, no books to read. Yet despite this—or, in her words, because of it—Simmons would become the first Black president of an Ivy League university. The former president of Smith College, Brown University, and Prairie View A&M, Texas’s oldest HBCU, Simmons has inspired generations of students as she herself made history. In Up Home, Simmons takes us back to Grapeland to show how the people who love us when we are young shape who we become. We meet her caring, tireless mother who managed to feed her large family with an often empty pantry; her father, who refused to let racial and economic injustice crush his youngest daughter’s dreams; the doting brothers and sisters; and the attentive teachers who welcomed Ruth into the classroom, guiding her to a future she could hardly imagine as a child. From the farmland of East Texas to Houston’s Fifth Ward to New Orleans at the dawn of the civil rights movement, Simmons depicts an era long gone but whose legacies of inequality we still live with today. Written in clear and timeless prose, Up Home is both an origin story set in the segregated South and the uplifting chronicle of a girl whose intellect, grace, and curiosity guide her as she creates a place for herself in the world