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The Male Stress Survival Guide: Everything Men Need to Know
Par Georgia Witkin. 2002
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their…
bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.Traci Lords: Underneath It All
Par Traci Elizabeth Lords. 2004
The moving, gripping, and tell–all autobiography of Traci Elizabeth Lords, a former child porn queen, electronica maven, and cult movie…
and TV star.At 14, Nora Kuzma ran away from home and ended up on the dirty streets of Hollywood. She fell in with a fast crowd, and her dreams of modelling soon landed her a spectacular centrefold in Penthouse Magazine, where at 15 she became internationally known as TRACI LORDS. From there she appeared in numerous adult films and magazines, denying her past and battling a deep addiction to cocaine and men. Three years later she got out. This is her memoir–a tale of loss, redemption, and ultimate survival as Traci Elizabeth Lords takes you into her secretive past, faces her demons, and shares her extraordinary journey of personal growth.This collection of interviews with Hollywood composers offers the most intimate look ever at the process of writing music for…
the movies. From getting started in the business to recording the soundtrack, from choosing a musical style to collaborating with directors, including Martin Scorsese, Stanley Kubrick, the Coen brothers, Terry Gilliam, Kenneth Branagh, and Ken Russell, from learning to deal with editing to writing with time-sensitive precision, the leading practitioners in the field share their views on one of the most important -- and least understood -- aspects of filmmaking: the motion picture art that's heard but not seen.Napkin Finance: Build Your Wealth in 30 Seconds or Less
Par Tina Hay. 2019
WALL STREET JOURNAL BESTSELLER“An incredible, compelling read. It covers an astonishing amount of ground with basic simplicity and good humor.…
A masterful starting point for any investor. Tina Hay is a wizard.”—Ben Stein, economist, author, actor and commentatorA handy crash course in personal finance, Napkin Finance is the groundbreaking guide everyone needs to help them manage their money and feel more secure.Surveys have found that two thirds of Americans can’t pass a basic financial literacy test, and nine in ten believe personal finance should become a required high school course. Tina Hay understands the confusion. While attending Harvard Business School, she struggled to keep up with classmates–many of whom came from the banking world–when it came to understanding jargon and numbers-heavy concepts. Tina developed a visual learning strategy using sketches and infographics that helped her succeed in her studies and master even the most complex financial topics.Since then, Tina founded Napkin Finance, a thriving company built on the concept of taking seemingly overwhelming topics—such as budgeting, investments, and retirement accounts—and turning them into simple, skimmable explanations. Now, she’s synthesized the most important content into this personal finance handbook. Napkin Finance includes dozens of individual learning modules, on topics ranging from credit scores to paying off student loans to economics and blockchain. The first illustrated guide that makes finance fun and accessible, Napkin Finance can help even the most numbers-phobic reader learn about complex financial topics without dying of boredom.Pick Three: You Can Have It All (Just Not Every Day)
Par Randi Zuckerberg. 2018
A New York Times bestseller!In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of…
Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided.Work. Sleep. Fitness. Family. Friends. Pick Three.In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three.Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day.This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them…
how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.Waiting to Be Heard: A Memoir
Par Amanda Knox. 2015
Amanda Knox spent four years in a foreign prison for a crime she did not commit, as seen in the…
Nexflix documentary Amanda Knox.In the fall of 2007, the 20-year-old college coed left Seattle to study abroad in Italy, but her life was shattered when her roommate was murdered in their apartment.After a controversial trial, Amanda was convicted and imprisoned. But in 2011, an appeals court overturned the decision and vacated the murder charge. Free at last, she returned home to the U.S., where she has remained silent, until now.Filled with details first recorded in the journals Knox kept while in Italy, Waiting to Be Heard is a remarkable story of innocence, resilience, and courage, and of one young woman’s hard-fought battle to overcome injustice and win the freedom she deserved.With intelligence, grace, and candor, Amanda Knox tells the full story of her harrowing ordeal in Italy—a labyrinthine nightmare of crime and punishment, innocence and vindication—and of the unwavering support of family and friends who tirelessly worked to help her win her freedom.Waiting to Be Heard includes 24 pages of color photographs.The Hero Within: Six Archetypes We Live By
Par Carol S. Pearson. 1998
The Classic Guide, Updated for Our Contemporary WorldA modern classic of Jungian psychology, The Hero Within has helped hundreds of thousands of…
people enrich their lives by revealing how to tap the power of the archetypes that exist within. Drawing from literature, anthropology, and psychology, author Carol S. Pearson clearly defines six heroic archetypes—the Innocent, the Orphan, the Wanderer, the Warrior, the Altruist, and the Magician—and shows how we can use these powerful guides to discover our own hidden gifts, solve difficult problems, and transform our lives with rich sources of inner strength.This book will speak deeply to the evolving hero in all of us and reverberate through every part of our lives. With poignant wisdom and prolific examples, it gives us enduring tools to help us develop our own innate heroic gifts—the Orphan's resilience, the Wanderer's independence, the Warrior's courage, the Altruist's compassion, the Innocent's faith, and the Magician's abiding power.A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort BookDo you yearn for time to rest, dream, listen,…
grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you:Find the time to retreat whenever and wherever you areDecide whether to retreat at home or away, solo or with othersSeparate from daily concernsCounter fear, guilt, and boredomReenter ordinary life renewedA wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.London's Number One Dog-Walking Agency: A Memoir
Par Kate Macdougall. 2021
“ Sparkles with humor, joy and wit. London’s Number One Dog-Walking Agency bounds along with the energy of a rambunctious…
pup and exudes the wisdom of a beloved canine with an old soul (you know the type)." — BookPageThe irresistibly charming memoir of a young woman who started her own business as a dog walker for London’s busy, well-heeled dog lovers. A true love letter to London, dogs, and growing up. Aside from the odd biter or growler, the occasional bolter and the one dog who didn’t want to walk, the canines were the easy part. They were a muddy, messy joy in all shapes, sizes and breeds, from greedy Labradors to pampered pugs and everything in between. It was the owners who were the real challenge, a giddy mix of the over-protective, the clueless, the eccentrics and the perfectionists. There is no rule book on how to navigate the obsessions of the London dog owner. A degree in human psychology would have been far preferable to any sort of animal qualification. Not that I had either…In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company “London's Number One Dog Walking Agency.” With sharp wit, delightful observations, and plenty of canine affection, Kate reveals her unique and unconventional coming-of-age story, as told through the dogs, and the London homes and neighborhoods they inhabit. One walk at a time, she journeys from a haphazard twentysomething to a happily—and surprisingly—settled adult, with love, relationships, drama, and home ownership along the way. But, as Kate says, “It’s all down to the dogs” and what they taught her about London—and life.The Genius of Jane Austen: Her Love of Theatre and Why She Works in Hollywood
Par Paula Byrne. 2017
Perfect for fans of Jane Austen, this updated edition of Paula Byrne's debut book includes new material that explores the…
history of Austen stage adaptations, why her books work so well on screen, and what that reveals about one of the world's most beloved authors.Originally published by Bloomsbury Academic in 2003 as Jane Austen and the Theatre, Paula Byrne's first book was never made widely available in the US and is out of print today. An exploration of Austen's passion for the stage—she acted in amateur productions, frequently attended the theatre, and even scripted several early works in play form—it took a nuanced look at how powerfully her stories were influenced by theatrical comedy.This updated edition features an introduction and a brand new chapter that delves into the long and lucrative history of Austen adaptations. The film world's love affair with Austen spans decades, from A.A. Milne's "Elizabeth Bennet," performed over the radio in 1944 to raise morale, to this year's Love and Friendship. Austen's work has proven so abidingly popular that these movies are more easily identifiable by lead actor than by title: the Emma Thompson Sense and Sensibility, the Carey Mulligan Northanger Abbey, the Laurence Olivier Pride and Prejudice. Byrne even takes a captivating detour into a multitude of successful spin-offs, including the phenomenally brilliant Clueless. And along the way, she overturns the notion of Jane Austen as a genteel, prim country mouse, demonstrating that Jane's enduring popularity in film, TV, and theater points to a woman of wild comedy and outrageous behavior.For lovers of everything Jane Austen, as well as for a new generation discovering her for the first time, The Genius of Jane Austen demonstrates why this beloved author still resonates with readers and movie audiences today.Daring: My Passages: A Memoir
Par Gail Sheehy. 2014
The author of the classic New York Times bestseller Passages returns with her inspiring memoir—a chronicle of her trials and…
triumphs as a groundbreaking “girl” journalist in the 1960s, to iconic guide for women and men seeking to have it all, to one of the premier political profilers of modern times.Candid, insightful, and powerful, Daring: My Passages is the story of the unconventional life of a writer who dared . . . to walk New York City streets with hookers and pimps to expose violent prostitution; to march with civil rights protesters in Northern Ireland as British paratroopers opened fire; to seek out Egypt’s president Anwar Sadat when he was targeted for death after making peace with Israel.Always on the cutting edge of social issues, Gail Sheehy reveals the obstacles and opportunities encountered when she dared to blaze a trail in a “man’s world.” Daring is also a beguiling love story of Sheehy’s tempestuous romance with and eventual happy marriage to Clay Felker, the charismatic creator of New York magazine. As well, Sheehy recounts her audacious pursuit and intimate portraits of many twentieth-century leaders, including Hillary Clinton, Presidents George H. W. and George W. Bush, and the world-altering attraction between Margaret Thatcher and Mikhail Gorbachev.Sheehy reflects on desire, ambition, and wanting it all—career, love, children, friends, social significance—and lays bare her major life passages: false starts and surprise successes, the shock of failures and inner crises; betrayal in a first marriage; life as a single mother; flings of an ardent, liberated young woman; her adoption of a second daughter from a refugee camp; marriage to the love of her life and their ensuing years of happiness, even in the shadow of illness.Now stronger than ever, Sheehy speaks from hard-won experience to today’s young women. Her fascinating, no-holds-barred story is a testament to guts, resilience, smarts, and daring, and offers a bold perspective on all of life’s passages.Sexual Intelligence: What We Really Want from Sex and How to Get It
Par Marty Klein. 2013
This is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the…
sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques—and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual.“Marty Klein is the Steve Jobs of sex advice. . . . Sexual Intelligence is a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.” —Ian Kerner, best-selling author of She Comes FirstThe Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life
Par Jennifer Louden. 2012
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about…
self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
Par Jennifer Ashton. 2019
From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a…
loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.According to the American Foundation for Suicide Prevention, in our lifetimes 80 percent of us will have some up-close experience…
with the suicide of someone we know. And more than 20 percent of us will have a family member die by suicide. Journalist Eric Marcus knows this better than most people. In 1970, his father took his life at the age of 44. In 2008, his 49-year-old sister-in-law took her life as well.In a completely revised and updated edition of the landmark original Why Suicide ?, Eric Marcus offers thoughtful answers to scores of questions about this complex, painful issue, from how to recognize the signs of someone who is suicidal to strategies for coping in the aftermath of a loved one's death.No matter what the circumstances, those of us who are affected by suicide are left with difficult and disturbing questions: Why did they do it? Was it my fault? What should I tell people when they ask what happened? Is someone who attempts suicide likely to try again? What should I do if I'm thinking of killing myself?Drawing from his own experience, as well as interviews with people who have been touched by suicide, Eric Marcus cuts through the veil of silence and misunderstanding to bring clarity, reassurance, and comfort to those who so desperately need it.Set Your Compass True: The Wisdom of John, Robert and Edward Kennedy
Par Signe Bergstrom. 2009
This remarkable collection of quotations by John, Robert, and Edward Kennedy offers a wealth of advice and wisdom on leading…
a meaningful life. Within the book, the brothers opine, advise, and muse on many of life's issues and questions, from taking risks to solitude.At once poignant, witty, and insightful, this small anthology—which includes twenty-four pages of beautiful photography of the Kennedys over the course of their lives—is a treasure for seekers of all ages.Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child
Par Erika J. Chopich, Margaret Paul. 1990
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns,…
resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.Credible: Why We Doubt Accusers and Protect Abusers
Par Deborah Tuerkheimer. 2021
In this landmark book, a former prosecutor, legal expert, and leading authority on sexual violence examines why we are primed…
to disbelieve allegations of sexual abuse—and how we can transform a culture and a legal system structured to dismiss accusers Sexual misconduct accusations spark competing claims: her word against his. How do we decide who is telling the truth? The answer comes down to credibility. But as this eye-opening book reveals, invisible forces warp the credibility judgments of even the well- intentioned among us. We are all shaped by a set of false assumptions and hidden biases embedded in our culture, our legal system, and our psyches. In Credible, Deborah Tuerkheimer provides a much-needed framework to explain how we perceive credibility, why our perceptions are distorted, and why these distortions harm survivors. Social hierarchies and inequalities foster doubt that is commonplace and predictable, resulting in what Tuerkheimer calls the “credibility discount”—our dismissal of claims by certain kinds of speakers—primarily women, and especially those who are more marginalized. The #MeToo movement has exposed how victims have been badly served by a system that is designed not to protect them, but instead to protect the status quo. Credibility lies at the heart of this system. Drawing on case studies, moving first-hand accounts, science, and the law, Tuerkheimer identifies widespread patterns and their causes, analyzes the role of power, and examines the close, reciprocal relationship between culture and law—guiding us toward accurate credibility judgments and equitable treatment of those whose suffering has long been disregarded.#MeToo has touched off a massive reckoning. To achieve lasting progress, we must shift our approach to belief. Credible helps us forge a path forward to ensuring justice for the countless individuals affected by sexual misconduct.Concluding the trilogy that started with the bestselling memoir First They Killed My Father, Loung Ung describes her college experience…
and her first steps into adulthood, revealing her struggle to reconcile with her past while moving forward towards happiness. After the violence of the Khmer Rouge and the difficult assimilation experience of a refugee, Loung’s daily struggle to keep darkness, anger, and depression at bay will finally find two unexpected allies: the empowering call of activism, and the redemptive power of love. Lulu in the Sky is the story of Loung’s journey to a Cambodian village to reconnect with her mother’s spirit; to a vocation that will literally allow her to heal the landscape of her birth; and to the transformative influence of a supportive marriage to a loving man.