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Sauna: The Power of Deep Heat
Par Emma O'Kelly. 2023
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy…
of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatIntention: 10 ways to live purposefully
Par Dani Sullivan. 2023
Simplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your…
goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Inner Child: 10 ways to reparent and heal yourself
Par Tiffany Trieu. 2023
Embrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner…
child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.Traveling with Ghosts: A Memoir
Par Shannon Leone Fowler. 2017
A &“rich, unblinking&” (USA TODAY) memoir that moves from grief to reckoning to reflection to solace as a marine biologist…
shares the solo worldwide journey she took after her fiancé suffered a fatal box jellyfish attack in Thailand.In the summer of 2002, Shannon Leone Fowler was a blissful twenty-eight-year-old marine biologist, spending the summer backpacking through Asia with the love of her life—her fiancé, Sean. He was holding her in the ocean&’s shallow waters off the coast of Ko Pha Ngan, Thailand, when a box jellyfish—the most venomous animal in the world—wrapped around his legs, stinging and killing him in a matter of minutes, irreparably changing Shannon&’s life forever. Untethered and unsure how to face returning to her life&’s work—the ocean—Shannon sought out solace in a passion she shared with Sean: travel. Traveling with Ghosts takes Shannon on journeys both physical and emotional, weaving through her shared travels with Sean and those she took in the wake of his sudden passing. She ventured to mostly landlocked countries, and places with tumultuous pasts and extreme sociopolitical environments, to help make sense of her tragedy. From Oswiecim, Poland (the site of Auschwitz) to war-torn Israel, to shelled-out Bosnia, to poverty-stricken Romania, and ultimately, to Barcelona where she and Sean met years ago, Shannon began to find a path toward healing. Hailed as a &“brave and necessary record of love&” (Ann Patchett, New York Times bestselling author of Bel Canto and Commonwealth) and &“as intricate and deep as memory itself (Jane Hamilton, author of A Map of the World), Shannon Leone Fowler has woven a beautifully rendered, profoundly moving memorial to those we have lost on our journeys and the unexpected ways their presence echoes in all places—and voyages—big and small.Dear Senator: A Memoir by the Daughter of Strom Thurmond
Par William Stadiem, Essie Mae Washington-Williams. 2005
In this historically momentous memoir, the segregationist senator&’s mixed-race daughter speaks out about her life in the shadows. Breaking nearly…
eight decades of silence, Essie Mae Washington–Williams comes forward with the dramatic story of her life. Her father, the late Strom Thurmond, had been the nation&’s leading proponent of racial segregation. He famously undertook a twenty-four–hour filibuster against the Civil Rights Act of 1957, a desperate attempt to save the South from &“mongrelization&”. Her mother, however, was a black teenager named Carrie Butler who worked as a maid on the Thurmond family&’s South Carolina plantation. Set against the explosive civil rights era, this poignant memoir recalls how Essie Mae struggled with the discrepancy between the generous and even affectionate father she knew privately, and the Old Southern politician, railing against greater racial equality, who refused to acknowledge her publicly. From her richly told narrative, as well as the letters she and Thurmond wrote to each other over the years, emerges a fascinating portrait of a father who counseled and supported his daughter, yet would not break with the values of his Dixiecrat constituents.Courage: Overcoming Fear & Igniting Self-Confidence
Par Debbie Ford. 2012
From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your…
life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything.In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual teacher and personal growth coach to deliver an indispensable tool for anyone eager to become their own best self—a perfect fit for readers of Deepak Chopra, Wayne Dyer, and Judith Orloff, for new readers of Debbie Ford, and for longtime fans of her national bestselling books The 21-Day Consciousness Cleanse, The Dark Side of the Light Chasers, The Secret of the Shadow, and more.Inside the Other Side: Soul Contracts, Life Lessons, and How Dead People Help Us, Between Here and Heaven
Par Concetta Bertoldi. 2012
A New York Times–bestselling author and celebrity medium &“guides readers. . . . to get in touch with the other side in this…
life-affirming and personable book&” (Publishers Weekly). World-famous psychic Concetta Bertoldi talks intimately about soul contracts, life lessons, and how dead people help us between here and heaven, as she leads us on an eye-opening tour Inside the Other Side. With the same compassion and wit displayed in her well-received book, Do Dead People Watch You Shower? the self-proclaimed &“average Jersey girl who talks to the dead,&” shares her own experiences with loss, as well as the fascinating and comforting anecdotes of those she&’s read for over the years. You&’ll be inspired by Concetta&’s powerful insights and guidance as she explains how to cope with life&’s most difficult issues by getting in touch with angels on the Other Side. &“With her fun loving and sparkling personality, it is no wonder the spirit world wants to speak to her.&” —James Van Praagh, #1 New York Times–bestselling author of Talking to Heaven &“Concetta Bertoldi is definitely not your run-of-the-mill medium.&” —Billy Baldwin, actorDenial: A Memoir
Par Jessica Stern. 2010
In this powerful memoir, a terrorism expert and assault survivor shares a clear-eyed, elucidating study of the profound reverberations of…
trauma” (Publishers Weekly, starred review).One of the world’s foremost experts on terrorism and post-traumatic stress disorder, Jessica Stern knows what it is to live through horror. In this brave and astonishingly frank examination of her own unsolved rape at the age of fifteen, she investigates how the rape and its aftermath came to shape her future and her work. The author of the New York Times Notable Book Terror in the Name of God, Stern brilliantly explores the nature of evil in an extraordinary volume that Louise Richardson, author of What Terrorists Want, calls, “Memorable, powerful and deeply courageous…a riveting read.”“Denial is one of the most important books I have read in a decade. . . . Brave, life-changing, and gripping as a thriller. . . . A tour de force.” —Naomi WolfHow to Survive Life (and Death): A Guide for Happiness in This World and Beyond
Par Robert Kopecky. 2014
Essential life lessons gained from near-death experiences: &“A simple guide for becoming grateful for one&’s life and fearless about one&’s…
inevitable death&” (Patheos Reviews). Over the years, Emmy-nominated art director Robert Kopecky has had three separate near-death experiences, giving him a unique expertise on the transition we call dying—and on the realities that lie beyond this life. What he brought back from the other side was a book not just about surviving life and death, but about learning how to live. For Robert, it is essential to live every day with radical kindness, radical forgiveness, and radical surrender. One of the most common fears among human beings is the fear of death. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. Heartfelt, candid, and personal, Robert&’s stories and insights urge us to take a chance, learn something new, and go about life with an open heart.Learn to increase happiness and deepen your romantic relationship with this guide to practicing gratitude and appreciation for your partner.…
Bestselling author and success mentor M. J. Ryan taught countless individuals how to increase their personal happiness with Attitudes of Gratitude. Now she shows readers how to apply the simple yet profound practice of gratitude to their intimate relationships. In her characteristically down-to-earth style, Ryan helps couples get back in touch with why they fell in love in the first place and deepen the love they share, no matter how long they&’ve been together. When you find ways to be grateful for your loved one, you experience more joy in your relationship. As Ryan writes, &“Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.&” Attitudes of Gratitude in Love will teach you how to reach this positive place. The book is divided into two sections: Attitudes of gratitude that bring our personal lives more joy, peace, and loveSimple behaviors we can begin to practice to change any relationship for the better, right this moment.Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas
Par Becky Blades. 2022
Master the art of the start with this new way of thinking, with exercises to help you unleash your ideas…
and create more. In Start More Than You Can Finish, writer, artist, and entrepreneur Becky Blades offers a powerful new mindset for our modern world: acting on more ideas makes us happier – and reveals our highest creativity. She empowers readers to become "stARTists"– initiators with a bias for action and the courage to ignite ideas and introduces the concept of "stARTistry," spotlighting the 4-step starting process: 1. Imagine 2. Think 3. Decide 4. Act Using digestible data, humorous and honest personal experience, interviews with artists and entrepreneurs, and assignments to help you get started, Start More Than You Can Finish challenges the tropes our dads, moms, and third-grade teachers told us about finishing. In today's world, we must, in fact, start more than we can finish. FOR READERS OF: Start, Do Work That Matters, Show Your Work!, Do It For Yourself, and The Creative Curve A BOOK FOR RISING CREATORS: A plucky non-fiction creative muse, Start More Than You Can Finish is a guilt-busting pep talk. It’s Austin Kleon meets Elizabeth Gilbert and Julia Cameron meets Daniel Pink. AN INTRODUCTION TO stARTistry: Get familiar with power of creative initiative and the 4-step process that moves ideas from imagination to action. Reminiscent of NaNoWriMo (No Plot, No Problem) and Listography. ESTABLISHED AUTHOR: Becky Blades speaks and teaches on the topic of creativity and has written articles for Oprah.com, McSweeneys, Live Happy, and others. GIFT + SELF PURCHASE: An encouraging gift for a friend, family member or colleague struggling with their creative confidence, or an empowering gift for yourself – to give you the tools to act on your ideas. Perfect for: • Fans of Austin Kleon, Elizabeth Gilbert, and Julia Cameron, Daniel Pink • Creators struggling to begin a new project • Recent graduates embarking on a career of entrepreneurship or the arts • Artists and entrepreneurs looking to build creative courage • Adults searching for creative inspiration • People with passion projects in mind who might not know how to startHome Truths: The Facts and Fictions of Family Life
Par Lucy Blake. 2022
Previously published as No Family is Perfect.'Provides a fresh context for exploring issues that engage us throughout our lives ...…
It will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotWhat makes a good parent?How can sibling relationships survive to adulthood?Should familial love really be unconditional?Dr Lucy Blake looks at how the expectations we have affect and hinder our interactions with family members. Drawing on interviews with hundreds of family members – of all backgrounds – she explores the unrealistic ideas many of us have. Exposing the truth of what a family really is, Blake explores how to better understand and appreciate our loved ones, whether we choose to do so from up close or from a distance.Home Truths is a fascinating examination of the messy and beautiful reality of family life.'Blake examines the many aspects of family life and addresses the many ways that family relationships can be strained ... This book will be helpful to anyone interested in learning more about their own families' Dr Joshua Coleman, Council on Contemporary FamiliesBig Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
Par Kate Taylor. 2023
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your…
authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.Unsung: A Compendium of Creativity
Par Kate Ceberano. 2023
A beautiful illustrated memoir from beloved Australian musician Kate Ceberano, featuring her inspirational song lyrics, stories, paintings and embroidery, and…
celebrating four decades of songwriting and recording on the release of her 30th album. Kate Ceberano is used to a hush descending as she draws breath to release that magnificent voice but when the whole world quietened in 2020, she found the silence disorientating. Without an audience or long hours of travel with her tribe of musicians, there was time to think. But what does an artist do when they can&’t make art? They find a way. With characteristic passion, abundance and joy, Kate liberated her unsung songs. They flowed through her paintbrush as she embellished guitars, her needle as she stitched quilts to envelop her beloveds and her pen as she unfurled stories, poems and songs. In Unsung Kate muses on the people and experiences that have inspired her, on what has humbled her, what hurts and what sustains. This is the story of a powerful woman in her prime, but also of a reflective, romantic and vulnerable artist making sense of the universe. It&’s proof of a lifetime lived in music. It&’s a tribute to songs, wherever they come from and wherever they go.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel…
'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel…
'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.The Marco Chonicles
Par Elizabeth Geoghegan. 2023
In this hilarious, irreverent, flash memoir, a young American expat arrives in Rome to find handsome, charming men, breathtakingly beautiful…
antiquities, and perfectly made cappuccino. What more could anyone want? But after a few too many romantic mishaps, she discovers the so-called dolce vita comes at a price. With a jaded eye, but a vulnerable heart, short story writer Elizabeth Geoghegan takes us on a literary Sex in the City romp through Rome. The Marco Chronicles shows us what life in Italy looks like when you' re 30-something, running from grief, and trying to find a way back to love.Don't Sing at the Table: Life Lessons from My Grandmothers
Par Adriana Trigiani. 2010
This New York Times–bestselling memoir “combines family and American history, reflections on lives well-lived, and sound advice to excellent effect”…
(Publishers Weekly).New York Times–bestselling author Adriana Trigiani shares a treasure trove of insight and guidance from her two grandmothers: time-tested, common sense advice on the most important aspects of a woman’s life, from childhood to the golden years. Seamlessly blending anecdote with life lesson, Don’t Sing at the Table tells the two vibrant women’s real-life stories—how they fell in love, nurtured their marriages, balanced raising children with being savvy businesswomen, and reinvented themselves with each new decade. For readers of Big Stone Gap, Very Valentine, Lucia, Lucia, and Rococo, this loving memoir is the Trigiani family recipe for chicken soup for the soul.“Readers will find her strength and optimism helpful, and her legions of loyal fans will enjoy learning more about the women who influenced, inspired, and, according to Trigiani, made possible some of her best-selling fiction.” —Booklist“Delightful, energetic. . . . Trigiani is a seemingly effortless storyteller.” —Boston Globe“Well crafted work with sometime lyrical, sometimes flat-out-funny writing.” —Fort Worth Star-Telegram“Dazzling.” —USA TodayBuffering: Unshared Tales of a Life Fully Loaded
Par Hannah Hart Hannah Hart. 2016
The comedian and Internet star shares her experiences with family, sexuality, mental health, friendship & love in this New York…
Times–bestselling memoir.The wildly popular YouTube personality, star of Food Network’s I Hart Food, and author of the New York Times–bestseller My Drunk Kitchen is back! This time, she’s stirring up memories and tales from her past.By combing through the journals that Hannah has kept for much of her life, this collection of narrative essays deliver a fuller picture of her life, her experiences, and the things she’s figured out about family, faith, love, sexuality, self-worth, friendship and fame.Revealing what makes Hannah tick, this sometimes cringe-worthy, poignant collection of stories is sure to deliver plenty of Hannah’s wit and wisdom, and hopefully encourage you to try your hand at her patented brand of reckless optimism.With a New Afterword by the Author“By turns hilarious and heartbreaking, Hannah Hart’s new book is a roaring, beautiful, and profoundly human account of an extraordinary life.” —John Green “Hannah shares her truth with an honesty that is inspiring—one that makes me believe her when she says that it’s going to get better or that laughter is just around the corner or that you aren’t alone.” —Jenny Lawson, #1 New York Times–bestselling author of Let’s Pretend This Never Happened and Furiously Happy “The topics are grim, but there is kindness in her story, and, most significantly, humor. Fans will be pleased that other stars such as comedian Grace Helbig make guest appearances, and, like a true role model, Hart uses her platform to raise awareness of the shortcomings of the current U.S. medical system in treating mental health.” —Publishers WeeklyThe $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
Par Chris Guillebeau. 2012
Lead a life of adventure, meaning and purpose—and earn a good living. &“Thoughtful, funny, and compulsively readable, this guide shows how ordinary…
people can build solid livings, with independence and purpose, on their own terms.&”—Gretchen Rubin, author of the #1 New York Times bestseller The Happiness Project Still in his early thirties, Chris Guillebeau completed a tour of every country on earth and yet he&’s never held a &“real job&” or earned a regular paycheck. Rather, he has a special genius for turning ideas into income, and he uses what he earns both to support his life of adventure and to give back. Chris identified 1,500 individuals who have built businesses earning $50,000 or more from a modest investment (in many cases, $100 or less), and focused on the 50 most intriguing case studies. In nearly all cases, people with no special skills discovered aspects of their personal passions that could be monetized, and were able to restructure their lives in ways that gave them greater freedom and fulfillment. Here, finally, distilled into one easy-to-use guide, are the most valuable lessons from those who&’ve learned how to turn what they do into a gateway to self-fulfillment. It&’s all about finding the intersection between your &“expertise&”—even if you don&’t consider it such—and what other people will pay for. You don&’t need an MBA, a business plan or even employees. All you need is a product or service that springs from what you love to do anyway, people willing to pay, and a way to get paid. Not content to talk in generalities, Chris tells you exactly how many dollars his group of unexpected entrepreneurs required to get their projects up and running; what these individuals did in the first weeks and months to generate significant cash; some of the key mistakes they made along the way, and the crucial insights that made the business stick. Among Chris&’s key principles: If you&’re good at one thing, you&’re probably good at something else; never teach a man to fish—sell him the fish instead; and in the battle between planning and action, action wins. In ancient times, people who were dissatisfied with their lives dreamed of finding magic lamps, buried treasure, or streets paved with gold. Today, we know that it&’s up to us to change our lives. And the best part is, if we change our own life, we can help others change theirs. This remarkable book will start you on your way.