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A Little Book of Self Care: Use The Power Of Breath To Energize Your Body And Focus Your Mind (A Little Book of Self Care)
Par Nathalia Westmacott-Brown. 2019
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body,…
relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.DK Life Stories: Ada Lovelace (DK Life Stories)
Par Nancy Castaldo. 2019
In this kids' biography, discover the inspiring story of Ada Lovelace, who wrote the world's first computer program.In 1833, Ada…
Lovelace met mathematician Charles Babbage, inventor of calculating machines. She went on to devise a way of inputting data into Babbage's Analytical Machine, and in doing so became the first-ever computer programmer. In this kids' biography book for 8-11 year olds, learn all about Ada Lovelace's fascinating life, including her famous father (celebrated poet Lord Byron), her talent for languages and mathematics, and her predictions for how computers could change our lives.This new biography series from DK goes beyond the basic facts to tell the true life stories of history's most interesting people. Full-colour photographs and hand-drawn illustrations complement thoughtfully written, age-appropriate text to create an engaging book children will enjoy reading. Definition boxes, information sidebars, maps, inspiring quotes, and other nonfiction text features add depth, and a handy reference section at the back makes this the one biography series every teacher and librarian will want to collect. Each book also includes an author's introduction letter, a glossary, and an index.Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods...
Par Dk, Neal'S Yard Remedies. 2021
An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the…
most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You&’ll learn how to boost and holistically balance your mental state using natural remedies. Neal&’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal&’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.Expand your wellness collectionThis series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal&’s Yard Remedies Complete Wellness.Practical Meditation: A Simple Step-by-Step Guide
Par Giovanni Dienstmann. 2018
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the…
clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.The Complete Idiot's Guide to Getting Things Done
Par Jeff Davidson. 2005
The secret to getting more checks on that to–do–list . . . As companies and workers are being pressured to do…
more for less, new ways of becoming more time-productive are essential. The Complete Idiot&’s Guide® to Getting Things Done gives readers the tools they need to increase personal productivity in the workplace, including how to visualize short- and long-term goals, tear down the walls of procrastination, manage energy instead of time, streamline work space, run productive meetings, work effectively with others, and more.• Over the past 10 years, American productivity has risen 46% while hours worked have remained flat (Bureau of Labor Statistics) • Books on personal productivity sell very well• Author&’s related book, The Complete Idiot&’s Guide® to Managing Your Time, is phenomenally successful• Author is a nationally recognized speakerThe Sexy Little Book of Kama Sutra: Take Your Love to Erotic New Depths (Sexy Little Books)
Par Dave Copeland, Ron Louis. 2011
A distinctly modern take on an ancient erotic classic. The most famous sex guide in history is also one of…
the oldest - the Kama Sutra. Translated many times over, this historic work has at its core instruction and advice that can guide couples to dizzying depths of sexual satisfaction. Unlike many of those translations, The Sexy Little Book of Kama Sutra touches lightly on philosophy, focusing instead on the pure principles and techniques of ultimate gratification. This hip and helpful little guide gives readers: Clear instructions on numerous positions with sexy photographs that encourage experimentation. Enticing information on the body's pleasure hot spots and erotic ways to make the most of them.Peanuts Be More Snoopy (Be More Ser.)
Par Nat Gertler. 2020
Keep the blues away with the power of positivity.Is the world getting you down? Struggling to find the silver lining…
to that cloud? Put your best paw forwards and ask yourself, &“What would Snoopy do?&” Learn to be more like the world&’s most famous beagle. Embrace joy, champion your friends, lead the way, and spread happiness wherever you go.With original comic-strip artwork accompanied by sharp witticisms and sage advice, Be More Snoopy is the perfect gift for friends, family, and colleagues who need guidance on how to make the best of every situation.© 2020 Peanuts Worldwide LLCReal Sex for Real Women: Intimacy, Pleasure, and Sexual Wellbeing
Par Laura Berman. 2011
This innovative look at intimacy helps you to enjoy great sex in your everyday life. By helping the reader connect…
with her own sexuality, this book teaches women how to find sexual fulfillment by looking at physical and emotional health, and how she feels about herself and sex. Showing how it's possible to combine the reality of everyday life with fantastic sex, renowned sex therapist and New York Times bestselling author Dr. Laura Berman puts sex at the top of the "to do" list, and takes the reader on a journey of self-discovery and pleasure-seeking to a life full of attainable, enjoyable sex. Sex in real life is not the sex we see in the media, and this book's images and advice reflect life and sex naturally. Dr. Laura provides information on techniques and tips on how to maximize your sex life, including how to express your needs and explore new positions. This approachable, no-nonsense handbook give you everything you need to know about sex in relationships, sex on the go, and most importantly, the sex that is right for you!Rebel Girls Champions: 25 Tales of Unstoppable Athletes (Rebel Girls Minis)
Par Rebel Girls, Ibtihaj Muhammad. 2021
Rebel Girls Champions: 25 Tales of Unstoppable Athletes celebrates the stories of 25 phenomenal women in sports all written in…
fairy tale form. It is part of the award-winning Good Night Stories for Rebel Girls series.This paperback collection showcases some of the most beloved stories from the first three volumes of the New York Times best-selling series Good Night Stories for Rebel Girls. It also features brand-new tales of game-changing athletes and their drive, resilience, and sportsmanship.In Rebel Girls Champions, young readers can win the World Cup with Megan Rapinoe, flip and tumble with Simone Biles, and land breathtaking snowboard tricks with Chloe Kim. Published directly after the Tokyo Olympics, Rebel Girls Champions includes the most thrilling anecdotes from the 2021 Games. The exciting, easy-to-read text is paired with colorful full-page portraits created by female artists from all around the world.At a loss for words The gift of understanding power words and phrases will allow readers to set themselves apart,…
be more assertive, and impress and inspire others. The Complete Idiot's Guide® to Power Words also discusses how to develop and encourage clear-headed attention between parties, proactive listening techniques, genuine interest, and open-mindedness. Engaging in the craft of utilizing power words and phrases makes readers more important-and more influential.• Word power books continue to be popular• Provides practical, step–by–step advice for learning the words and phrases that will make all the difference when arguing a pointThe Complete Idiot's Mini Guide to Project Goals for Project Managers
Par G. Michael Campbell. 2010
To make any project successful, you need a plan--and a goal!Even a good idea can be a bad one if…
its goals and scope are not clearly defined before you start. But help is on the way! In The Complete Idiot's Mini Guide to Project Goals for Project Managers you will learn how to set strong and clear goals and execute them to perfection! In this guide you you learn:*Why specific goals are important to project success.*The six criteria of all good project goals.*The steps for establishing project goals.*How to choose a project scope that matches the project goals.*How to create a statement of work (SOW) that establishes clear expectations among all project stakeholders.Love: The Psychology of Attraction is an easy-to-navigate, step-by-step guide to modern love that's grounded in scientific study, psychological expertise,…
and practical insights about romance in the age of social media.Crack the code of compatibility and find the path to true love with this unique guide to finding the perfect mate in the modern world. Love: The Psychology of Attraction offers answers to your burning questions: How should I present myself online? What are red flags in a first phone call? Is it time to meet family members? And, it answers some unexpected questions, too: Is chemistry predictable? Do I have a "lifestyle type"?With every quiz, assessment, and inviting infographic, Love: The Psychology of Attraction guides you toward deeper, more satisfying relationships that can lead to long-term fulfillment.The Complete Idiot's Concise Guide to Getting Out of Debt
Par Ken Clark. 2010
The Essential Guide to Overcoming Obsessive Love (Essential Guide)
Par Eileen Bailey, Monique Belton. 2011
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it…
take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.Rebel Girls Awesome Entrepreneurs: 25 Tales of Women Building Businesses (Rebel Girls Minis)
Par Rebel Girls, Sandra Oh Lin. 2022
Rebel Girls Awesome Entrepreneurs: 25 Tales of Women Building Businesses showcases influential CEOs, entrepreneurs, founders, and investors who have used…
their creativity and ingenuity to develop clever ideas, launch new products, build businesses, disrupt industries, support others, and invest in the future. It is part of the award-winning Good Night Stories for Rebel Girls series.Learn how Aileen Lee went from selling tie-dye T-shirts at school to becoming an angel investor. Discover the magic of molecules with Nobel Prize-winning scientist and entrepreneur Jennifer Doudna. And sip on sweet lemonade while saving honeybees with founder Mikaila Ulmer.This collection of 25 stories follows in the footsteps of the New York Times best-selling series Good Night Stories for Rebel Girls.Rebel Girls Awesome Entrepreneurs celebrates powerful entrepreneurs and investors from Madam C.J. Walker to Belinda Wong. It is illustrated by female and nonbinary artists from around the world.Unlock bonus audio stories of some of the extraordinary women and girls featured in this book on the Rebel Girls app. Whenever you come across a bookmark icon on the page, scan the QR code, and you&’ll be whisked away on an audio adventure! You&’ll also discover 100+ creative activities and stories of even more trailblazing women on the app.Life Lessons from Hip-Hop: 50 Reflections on Creativity, Motivation and Wellbeing
Par Grant Brydon. 2022
Take control of your narrative and become the best version of yourself with 50 Hip-Hop inspired lessons that will motivate…
a new generation.Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative directions and tips derived from one-on-one conversations with Pharrell Williams, J Cole, Big Sean, Nipsey Hussle, and many more. With chapters covering motivation, creativity, authenticity, mental wellbeing, resilience, and more, the advice gleaned from these important artists' life experiences will help you to face up to your own challenges and inspire you to make simple changes that have major positive consequences. Lessons include:- Award-winning rapper, singer, songwriter and producer J Cole on how to Define Success.- Grammy award-winning hip-hop- legend Nas on Maintaining Focus on What&’s Important.- A lesson in Committing to Inspiration from Flo Milli, viral TikTok sensation and Best New Artist nominee at the 2020 BET Hip Hop Awards.- Big Sean on how to Take Time Off and Talk to Someone.- Multiple BET Hip Hop Awards nominee Action Bronson on how not to be discouraged.- Kenny Beats – producer of Vince Staples and Ed Sheeran – on the dangers of overthinking.-Grammy nominated Freddie Gibbs on Integrity.- Hip-hop royalty Pharrell Williams on the importance of always staying curious.- Mac Miller on reinventionAdopt a hip-hop mindset to take control of your own narrative and become the best version of yourself with this book of 50 must-read lessons on creativity and self help that will inspire a new generation. Containing exclusive interviews with billion-streaming artists, including J Cole, Nas, Big Sean, Flo Milli, Action Bronson and many more, alongside contemporary illustrations by Ketu the Artist, which offer a fresh visual take on the self-help genre. This is a must-have volume for fans of hip-hop, alongside individuals with an interest in positive thinking, wellness and self-help. Quotes "Grant Brydon compiles many of the major keys from some of the most prolific voices in hip-hop and draws a through-line to the hearts of their success stories... An entertaining and informative read." ― Kathy Iandoli, author of God Save The Queens: The Essential History of Women in Hip-Hop"A thoughtful collection of essays on hard work and creativity that taps into generous anecdotal wisdom about music and life from an array of personalities in the industry, past and present." ― Lance Scott Walker, author of DJ Screw: A Life In Slow Revolution"A brilliant tapestry of story and artistry by a seasoned journalist whose love for hip-hop flourishes here." ― Ciesay, co-founder of PLACES+FACESDreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life
Par Rosie March-Smith. 2019
Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.Have you ever dreamt you were being…
chased? Or that your teeth were falling out? Does fire, water or lost love recur in your dreams? With expert advice and guidance, find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life.Explore psychotherapeutic interpretations of key dream images and themes, and discover how to work with your dreams to address issues and imbalances in your life, as well as improve your psychological well-being.Use your dreams to identify and overcome obstacles, realize latent talent, get to the root of how you really feel about the people in your life and much more. Find out how, when, and why we dream, how to keep a dream journal, the significance of nightmares and recurring dreams, and the secrets of lucid dreaming. Bursting with expert insight and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help, and reveal the gateway to self-discovery.Be More RBG: Speak Truth and Dissent with Supreme Style (Be More Ser.)
Par Marilyn Easton. 2019
The perfect, satirical find for those who dare to dissent, fight for what they believe in, and change the world…
for the better--one lace collar at a time.Let the "notorious RBG" teach you to find your work-life balance, stand up for your rights, dissent like a woman, and boss it on or off the bench. If you're ready to live life like the queen of the Supreme Court, tie your hair in a scrunchie, pop on those oversized glasses, and find out how to Be More RBG.Whether you feel like your dream career is a million miles away, you're struggling with your gym routine, or you want to change the world, but don't know how to start, ask yourself: What would RBG do? Then find the answers in Be More RBG, which is full of witty and wise quotes from Associate Supreme Court Justice Ruth Bader Ginsburg and tongue-in-cheek advice for every situation.The Complete Idiot's Guide to Success as a Professional Speaker
Par Thomas A. Lisk. 2008
Get the gift of gab. In this guide, readers will find indispensable information on how to pursue public speaking as…
a full- or part-time career. Written by a 30-year veteran public speaker and bureau chief, this book shares details, advice, and insider tips on how to prosper in this highly competitive and lucrative field. Expert author in a rapidly growing field Contains inside tips on every aspect of speaking professionally Clear and practical information about how to set up a professional speakers business and promote it Suggestions for extra goods and services for additional revenue Features event planning and organizing strategies and instructive anecdotes from the fieldRebel Girls Powerful Pairs: 25 Tales of Mothers and Daughters (Rebel Girls Minis)
Par Rebel Girls. 2021
What do Beyoncé and Blue Ivy or Emmeline and Christabel Pankhurst have in common? What about Julie Andrews and Emma…
Walton Hamilton or Karen E. Laine and Mina Starsiak Hawk? They&’re all incredible mother-daughter duos who have used their creativity, cleverness, and unique talents to do something remarkable—and they are all featured in Rebel Girls Powerful Pairs: 25 Tales of Mothers and Daughters.Celebrate the strength of family bonds through the inspiring fairytale-like stories of authors, activists, skiers, dancers, pilots, hikers, humanitarians, entrepreneurs, and more.Readers will join Beyoncé and Blue Ivy as they produce a Grammy-winning song. They&’ll travel to the front lines of World War I to help wounded soldiers alongside Marie Curie and Irène Joliot-Curie. And they&’ll climb aboard a tiny plane for a 1,200-mile-long journey with Laurie and Arianna Strand to save a pelican in need! Rebel Girls Powerful Pairs showcases many of the wonderful ways mothers and daughters work together to make the world a better, healthier, and more vibrant place.This collection of 25 stories follows in the footsteps of the best-selling series Good Night Stories for Rebel Girls. It is illustrated by female and nonbinary artists from around the world.Unlock bonus audio stories of some of the extraordinary women and girls featured in this book on the Rebel Girls app. Whenever you come across a bookmark icon on the page, scan the QR code, and you&’ll be whisked away on an audio adventure! You&’ll also discover 100+ creative activities and stories of even more trailblazing women on the app.