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Pedal, Balance, Steer: Annie Londonderry, the First Woman to Cycle Around the World
Par Vivian Kirkfield. 2024
Annie Londonderry proves women can do anything they set their minds to—even cycle around the world—in this nonfiction picture book…
for cycling enthusiasts, budding travelers, and anyone who dreams of reaching a difficult goal.In the 1890s, times were tough, and opportunities for women were few and far between. When mother-of-three Annie Londonderry saw an ad promising $10,000 to a woman who could cycle around the world in a year, something no one thought possible, she decided it was time to learn to ride. She waved goodbye to her family in Boston and set off for Chicago.Annie was exhausted when she arrived fifty-nine days later—and she realized she&’d never make it across the Rockies before winter, and certainly not riding a heavy women&’s bike and wearing a corset and petticoats. So Annie got herself a better bicycle and comfortable bloomers, and headed back East to try a different route. Facing robbers, sprained ankles, and disapproving stares, Annie missed her family and wanted to quit. But she journeyed on, all over the world. And, when she finally reached California and the Southwest, she kept pedaling. Her family was counting on the prize money, and people around the world, especially women, were watching.Annie came through for all of them, arriving in Chicago fourteen days before her deadline and proving that women could do just about anything.¿Estás listo para vivir con más alegría, menos estrés y mejorar prácticamente todos los aspectos de tu vida? ¿Qué…
pasa si una vida sana, abundante, gozosa y llena de fe está al alcance de tu mano? ¿Qué pasaría si pudieras aumentar tu energía, vitalidad y felicidad? ¿Y si dejaras de arrastrarte durante el día, cansado, desanimado y deprimido, y conformarte con menos de esa vida que deseas? En 15 maneras de vivir más tiempo y más saludable, el autor de éxitos de ventas del New York Times, Joel Osteen, con su sabiduría y animosidad característicos, lo ayuda a descubrir un mayor éxito, relaciones más sólidas, controlar el estrés y encontrar la verdadera felicidad. Él muestra que la clave para la buena salud, la longevidad y la abundancia es mantener tu alma sana enfocándote en tu actitud, tus pensamientos y tu bienestar emocional. En este libro, Joel te muestra cómo: • Mantenerte positivo contigo mismo; • Tratar con personas difíciles; • Soltar el control; • Elegir ser feliz; • Despejar tu mente; • Vivir en el presente; • Domar la lengua; y • Cuidarte. Empieza hoy mismo a hacer un cambio real que perdure. No solo por una semana, un mes o un año, sino por el resto de tu vida.National Bestseller The inside story of how A League of Their Own—one of the most beloved baseball movies of all…
time—developed from an unheralded piece of American history into a perennial cinematic favorite. Featuring exclusive interviews and behind the scenes memories from the original cast and creators, .No Crying in Baseball is a rollicking, revelatory deep dive into a one‑of‑a‑kind film. Before A League of Their Own, few American girls could imagine themselves playing professional ball (and doing it better than the boys). But Penny Marshall's genre outlier became an instant classic and significant aha moment for countless young women who saw that throwing like a girl was far from an insult. Part fly‑on‑the‑wall narrative, part immersive pop nostalgia, No Crying in Baseball is for readers who love stories about subverting gender roles as well as fans of the film who remain passionate thirty years after its release. With key anecdotes from the cast, crew, and diehard fanatics, Carlson presents the definitive, first‑ever history of the making of the treasured film that inspired generations of Dottie Hinsons to dream bigger and aim for the sky.Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life
Par Grace Wabuke Klein. 2023
This guide to living well through all the seasons of life encourages readers to trust God's timing and hold onto hope…
in the periods of waiting. The trials of life can wear us down. Unexpected events force us to face a new reality and unanswered prayers lead us to a growing frustration about why God doesn&’t intervene. We wonder if anything good can come out of this painful, dark, winter season. Grace Wabuke Klein knows that there is purpose in our darkest days and seasons of waiting. In Flourish, Grace meets the reader in their heartache, disappointment, and pain and gives encouragement and a fresh perspective on the winter seasons we all go through, as well as practical steps to not just survive but to find purpose in the unknown and unexpected. Drawing insight from her own winter seasons, Grace reveals the divine purpose in each season of our lives. She explains how: Fall is a time of release—a necessary season of letting go of offenses, unhealthy relationships, hurts, bad habits, toxic friendships, pride, unforgiveness and other heart issues before we can ever move on to the next season Winter is a time of unexpected challenges and unknown futures—yet lessons learned in life&’s storms are deep and full of growth to shape us and makes us stronger. Spring is a time of new things that require us to be open to new experiences, people, ideas, and perspective—stepping out into the unknown and uncomfortable. Summer is a time when everything is flourishing—we clearly see how each season cultivated a deeper level of faith and spiritual muscles, developing our character and perseverance. Grace discovered there is value and unseen gifts in each season, but only in the hard seasons and storms of life are vital spiritual disciplines developed. Flourish connects with the reader in the tension and storms of life to bring a word of hope.The Hungry Season: A Journey of War, Love, and Survival
Par Lisa M. Hamilton. 2023
A New York Times Book Review Editors&’ Choice | A Kirkus Reviews Best Nonfiction Book of the Year | Longlisted for the…
2024 Plutarch AwardIn the tradition of Katherine Boo and Tracy Kidder, The Hungry Season is a &“lyrical&” narrative with "real suspense" (New York Times): a nonfiction drama that &“reads like the best of fiction&” (Mark Arax), tracing one woman&’s journey from the mist-covered mountains of Laos to the sunbaked flatlands of Fresno, California as she struggles to overcome the wounds inflicted by war and family alike. As combat rages across the highlands of Vietnam and Laos, a child is born. Ia Moua enters the world at the bottom of the social order, both because she is part of the Hmong minority and because she is a daughter, not a son. When, at thirteen, she is promised in marriage to a man three times her age, it appears that Ia&’s future has been decided for her. But after brutal communist rule upends her life, this intrepid girl resolves to chart her own defiant path. With ceaseless ambition and an indestructible spirit, Ia builds a new existence for herself and, before long, for her children, first in the refugee camps of Thailand and then in the industrial heartland of California&’s San Joaquin Valley. At the root of her success is a simple act: growing Hmong rice, just as her ancestors did, and selling it to those who hunger for the Laos of their memories. While the booming business brings her newfound power, it also forces her to face her own past. In order to endure the present, Ia must confront all that she left behind, and somehow find a place in her heart for those who chose to leave her. Meticulously reported over seven years and written with the intimacy of a novel, The Hungry Season is the story of one radiant woman&’s quest for survival—and for the nourishment that matters most.#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make each day to…
live longer, happier, and healthier lives. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. A study guide and a Spanish edition, 15 maneras de vivir más tiempo y más saludable, are also available for purchase.Career Forward: Strategies from Women Who've Made It
Par Grace Puma, Christiana Smith Shi. 2024
Former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide…
for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace.At a time when many long-held workplace structures and beliefs are changing, Career Forward is a beacon for women aspiring to achieve success and satisfaction in rewarding careers. Drawing on decades of experience reaching the top of Fortune 500 companies, Grace Puma and Christiana Smith Shi show women how to maximize their career journeys, get paid what they&’re worth, navigate the shifts that occur in any company, build a leadership identity, and have a full life in and out of work. The authors challenge negative stereotypes about female ambition, and urge women to be bold, follow their dreams, and seize the chance to lead &“big&” lives. The secret is to focus on career first, job second. Instead of chasing a better job title or a salary bump, the goal should be a long-range career path that leads to success. &“Career forward&” means keeping a focus on the future and recognizing that being good at your job is often not enough—that you should take every opportunity to boost your connections, take on &“difficult&” assignments, and work actively to broaden your skills. Packed with personal anecdotes and wisdom from women who&’ve been there, and featuring quizzes and checklists for self-evaluation, Career Forward provides a wealth of valuable lessons, including the value of thinking of yourself as a &“growth stock&” and, instead of chasing the elusive work-life balance, living a well-rounded 360-degree life that fully embraces both. Offering a refreshing response to anyone who wonders whether working hard is really worth it, Puma and Smith Shi&’s emphatic answer is &“yes,&” because by correctly following the blueprint in Career Forward, the rewards will far outweigh the effort.Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving,…
intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade&’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.A powerfully moving read from beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers, sharing lessons from…
her work within the autistic community that can help create a more inclusive society for us all. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming stories from her years of experience as a teacher and counselor supporting autistic people. While acknowledging our differences, these stories invite us to expand our empathy and compassion for the neurodivergent people in our lives. Throughout, Rodgers explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us. Each chapter highlights a different story and an aspect of human behavior, including: How we perceive the world, and our own unique experience of thinking, sensing, and feeling How we communicate our perspective to others, understand one another, and express ourselves How we can better connect with one another With dozens of moving stories, How to Find a Four-Leaf Clover will give readers a deeper understanding of and appreciation for the neurodiverse community around them. Above all, it will inspire a profound sense of belonging, revealing that we&’re much more similar than we think.Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Par Sue Varma. 2024
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first…
medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma&’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you&’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn&’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.Budgeting for Beginners (Pocket Guides)
Par Peter J. Sander, Jonathan Sander. 2023
Make the most of your money with this simple step-by-step guide to creating a budget!Does opening your credit card bill…
make you anxious? Do you always run out of money before your next paycheck? Do you want help establishing and sticking to a budget? Budgeting for Beginners will help you build the confidence you need to take on short-term and long-term financial problems and goals.This revised pocket guide includes how to:Save and invest money.Set up a budget you can stick to.Pay off your credit cards in a timely manner.Avoid habitual budgeting mistakes.Along the way, you&’ll complete a 12-step program for creating a reasonable budget you won&’t want to break. This will help start you on the road to financial freedom and control!Strong Passions: A Scandalous Divorce in Old New York
Par Barbara Weisberg. 2024
Shocking revelations of a wife’s adultery explode in an incendiary nineteenth-century trial, exposing upper-crust New York society and its secrets.…
What could possibly go wrong in a wealthy matriarch’s country home when her dilettante son, his restless wife, and his widowed brother live there together? Strong Passions, rooted in the beguiling times of Edith Wharton’s “old New York,” recounts the true story of a tumultuous marriage. In 1862, Mary Strong stunned her husband, Peter, by confessing to a two-year affair with his brother. Peter sued Mary for divorce for adultery—the only grounds in New York—but not before she accused him of forcing her into an abortion and having his own affair with the abortionist. She then kidnapped their young daughter and disappeared. The divorce trial Strong v. Strong riveted the nation during the final throes and aftermath of the Civil War, offering a shocking glimpse into the private world of New York’s powerful and privileged elite. Barbara Weisberg presents the chaotic courtroom and panoply of witnesses—governess, housekeeper, private detective, sisters-in-law, and many others—who provided contradictory and often salacious testimony. She then asks us to be the jury, deciding each spouse’s guilt and the possibility of a just resolution. Social history at its most intimate, Strong Passions charts a trial’s twists and turns to portray a family and country in turmoil as they faced conflicts over women’s changing roles, male custody of children, and men’s power—financial and otherwise—over wives.A Good Life: 15 Essential Habits for Living with Hope and Joy
Par Pope Francis. 2021
In this internationally bestselling book, Pope Francis shares fifteen rules for how to live a happy and fulfilling life. Life…
can be hard, but no matter what challenges you are facing, Pope Francis wants you to know you were created by God for this moment. There is always a way to find joy and to celebrate the wonder of the life we have been given. In this brand-new book, Pope Francis offers fifteen mindsets that allow readers to find hope and meaning in every circumstance. He encourages us to defend and protect the light that shines in us, to believe in the beautiful, to find meaning in the struggles, to work for peace, and to build something wherever we are. He also reminds us of the importance of gratitude, warns Christians against complacency, and encourages real, face-to-face connection over conversations merely on screens. He points us toward the light, and also opens up with powerful vulnerability about times he has faced the darkness himself, calling us all to meaningful prayer. None of us knows how many days are left before us. The wisdom in this heartfelt collection will encourage, inspire, equip, and ultimately help you to live a beautiful and meaningful life.The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
Par Jonathan H. Ellerby. 2024
A journey through the seven most common and important spiritual experiences• Discover how to recognize experiences of the Sacred and…
integrate them into daily life for spiritual growth, healing, wholeness, inspiration, resilience, and connection • Shares intimate, firsthand examples of spiritual experiences and explores how they happen, what they are like, what they mean, and how they can help us • Presents simple exercises and common practices to enter the states of super-consciousness that lead to spiritual experiences and connection with the Sacred We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realizing they can be important stepping stones on the spiritual path. In this guide, Jonathan Ellerby helps you recognize the common ways people encounter the Sacred—God, the Divine, non-ordinary consciousness, and the spiritual world—so you can identify when you are having a spiritual experience and embrace it as an opportunity for spiritual growth, healing, and resilience. The author identifies the seven most common ways we are touched by the spiritual world and shares intimate, firsthand examples of his own profound encounters with the Sacred, inspiring recollections of people he has met, and accounts of mystics through the ages. Exploring the non-ordinary modes of perception and the super-states of consciousness that underlie them, the author details how spiritual experiences happen, what they mean, and how they can help us cultivate wholeness, creativity, and groundedness. Dr. Ellerby presents simple exercises and sacred practices designed to expand perception, enter non-ordinary states of consciousness, and encourage deeper experiences, which in turn can enable you to have direct awareness and knowledge of the Divine. Providing a map for navigating the geography of sacred encounter, this book helps you discover more spiritual wonder and face life with passion and purpose.(Pre)Decide: 7 decisiones que puedes tomar hoy para la vida que quieres vivir mañana
Par Craig Groeschel. 2024
¿Por qué seguimos tomando decisiones de las que luego nos arrepentimos, y a veces incluso las mismas malas decisiones una…
y otra vez? Basándose en las Escrituras, en historias y en las últimas investigaciones sobre el comportamiento humano, nos revela la clave para tomar las decisiones que queremos y experimentar la alegría y la libertad que Dios tiene para nosotros.Todos queremos tomar excelentes decisiones. Pero ¿qué ocurre entre nuestras buenas intenciones y las decisiones que tomamos al momento? Ojalá pudiéramos tomar decisiones con antelación en lugar de hacerlo cuando estamos estresados, abrumados o influidos por el miedo o las emociones. En (Pre)Decide, aprenderemos cómo hacerlo.El pastor Craig Groeschel sabe por experiencia personal y como consejero lo que es estar atrapado en un ciclo de mala toma de decisiones. En (Pre)Decide, él comparte lo que ha descubierto sobre el poder de &“predecidir.&”Con ejercicios que invitan a la reflexión y preguntas para reflexionar, este libro interactivo nos enseña que la calidad de nuestras decisiones determina la calidad de nuestras vidas.(Pre)Decide te ayudará a:Comprender la ciencia que hay detrás de tus hábitos de toma de decisionesSuperar la fatiga de decisión y los miedos debilitantesDisminuir el papel de las emociones en la toma de decisionesVer cómo tus pequeñas decisiones determinan el tipo de persona en que te transformasDefinir y poner en práctica las siete decisiones previas que definen tu vida y que puedes tomar hoy mismoTransformarte en la persona que quieres ser comienza incluso antes de tomar una decisión. En (Pre)Decide, descubrirás el poder de tomar decisiones hoy, para tener mañana una vida que honre a Dios.Think AheadWhy do we keep making choices we later regret--sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:Understand the science behind your decision-making habitsOvercome decision fatigue and debilitating fearsDiminish the role of emotions in decision-makingSee how your small choices shape the kind of person you becomeDefine and put into action the seven life-defining pre-decisions you can make todayBecoming the person you want to be starts before you even make a decision. In Think Ahead, you'll discover the power of making decisions today to help you live the life you want to have tomorrow.Author, speaker, and pastor's wife Donna Jones gives women a practical, biblical blueprint for making regret-free choices in the middle…
of real-life conflict so they can exchange relational turmoil for personal and relational peace.We've all had moments where we look back on a conflict, shake our heads, and think, why did I handle it that way?With three decades of ministry experience, Donna Jones has had a front-row seat to--and been in the middle of--all kinds of conflict and she understands the regret, guilt, heartache, and hurt conflict can produce. But she also knows it's possible for God to use those chaotic, painful moments and turn them into opportunities for better connection with those around us. With encouragement, warmth, and wisdom, Donna shows readers how to navigate the stressful confusion conflict can bring and helps them todiscover the single most important quality necessary to handle conflict well;communicate thoughts, feelings, and opinions with grace, truth, and zero regret;be equipped to handle conflict in a God honoring way by exchanging conflict styles that hurt with conflict styles that heal; identify common conflict mistakes and prevent unnecessary disagreements and defeat; andstop being pulled into other people's drama and remain calm in the midst of chaos. Whether readers are dealing with daily disagreements or occasional blowups, Healthy Conflict, Peaceful Life offers them a new paradigm, one where they learn how to honor God when they've been hurt, communicate when they'd rather retaliate, and move toward others when it seems easier to run away.In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for…
your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.Cómo aumentar la productividad
Par Pílula Digital. 2023
La expresión popular: "Hacer más con menos" resume uno de los muchos retos de vivir en estos tiempos modernos, ¿verdad?…
Porque, por no hablar de la tambaleante política y economía del país, para variar, la impresión que tenemos es que, con el avance de la ciencia y la tecnología, el mundo va cada vez más rápido. Ahora te pregunto: ante un panorama tan incierto como éste, con los días cada vez más cortos y los negocios cada vez más exigentes ¿qué puede hacer la gente común, como tú y como yo, por ejemplo, para destacar en el mercado laboral? ¡Quizá alguien pregunte, pero lo cierto es que si no produces más que los demás de forma continua y con mayor calidad, por supuesto tu futuro quedará en el olvido.¡Estrés, aléjate de mí!
Par Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!