Résultats de recherche de titre
Articles 1 à 20 sur 153
How not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeOn the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveSoigner les vieux: chroniques d'un médecin engagé
Par Réjean Hébert. 2023
Soigner les vieux, c'est d'abord adapter le système de santé au vieillissement de la population. Soigner les vieux, c'est aussi…
permettre aux personnes âgées de participer pleinement à la société. Soigner les vieux, c'est enfin tirer des leçons de la pandémie de COVID-19. Soigner les vieux, c'est la mission que poursuit le Dr Réjean Hébert pour un meilleur système de soins public et une société plus juste, inclusive et respectueuse de tous ses citoyens et citoyennesRethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
Par Denise Taylor. 2024
Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the…
most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Refraction and Retinoscopy: How to Pass the Refraction Certificate (MasterPass)
Par David Jones, Jonathan Park, Leo Feinberg. 2024
Refraction and retinoscopy are essential skills in progression through ophthalmology specialty training and require consistent practice. This second edition is…
a comprehensive introduction and revision guide specifically tailored for candidates sitting the Refraction Certificate, as assessed by the Royal College of Ophthalmologists. Key Features: Presents concise explanations of the theory and application of refraction and retinoscopy techniques, with excellent guided illustrations throughout Provides a step-by-step framework for how best to prepare for the recently updated format of the Refraction CertificateCataract and Lens Surgery
Par Thomas Kohnen, Siegfried Priglinger, Mehdi Shajari, Thomas C. Kreutzer, Wolfgang J. Mayer. 2023
This book summarizes the current knowledge on lens surgery. Not only are the surgical procedures described in detail, but experts…
share with the reader many useful practical tips for individual surgical steps to achieve the best possible surgical result. In addition to the focus on surgery, pre- and post-operative care and complication management is also discussed in detail and a systematic review of the current literature is provided. Clear and concisely written chapters highlight topics such as the use of special lenses, femto-laser lens surgery, secondary lens implantation and phakic lens surgery throughout the book.Cataract and Lens Surgery offers a practical resource for ophthalmologists who perform lens surgery in their daily clinical practice. Clinicians navigating the different types of lens preparations and properties for routine to complex procedures will find this book to be an essential guide.Take Charge!: The Complete Guide to Senior Living in New York City
Par John Vinton. 1999
For people over the age of sixty, New York City is a cluttered attic-a mess of valuables that cannot be…
ignored, but that for the most part remains buried in jargon, agencies, regulations, and eligibility forms. New York City is, after all, a place that offers seniors everything from discount tickets for Broadway shows to social service agencies for those who speak foreign languages including Spanish, Cantonese or Tagalog. It is a place of endless benefits for those who can dig through the junk in the attic, organize what is there and still have the desire to leave the house.Take Charge! The Complete Guide to Senior Living in New York City is the first book to gather, in a single volume, information and advice for people over sixty who want to make the most of the city. Here at last is an all-inclusive guide that addresses every concern for senior New Yorkers, from entertainment and healthcare to housing and taxes. Take Charge! reaches beyond merely listing phone numbers and programs to giving advice on a number of areas, from choosing an HMO, a reverse mortgage, or an elder law attorney, to receiving travel discounts and negotiating home care. Containing everything a person over sixty needs to know to make the most of life in New York City, Take Charge! is the only comprehensive guide available for New York seniors and their families.A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult…
children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is the opportunity to turn missed opportunities into delight.Drawing on her personal experience, dozens of interviews, and the latest findings in psychology, Isay shows how a grandparent can use his or her unique perspective and experience to create a deep and lasting bond that will echo throughout a grandchild’s life. She explores the realities of today’s multigenerational families, identifying problems and offering solutions to enhance love, trust, and understanding between grandparents, parents, and grandchildren. She also offers a wealth of practical advice, from when to get involved, when to stay away, and how to foster a strong relationship when you’re separated by long distance.Unconditional Love advocates for honest conversation, thinking in the long run and healing breaches in order to be together, understanding that most of us try to do our best and need to be forgiven if we fail. Isay argues that secrets and surprises may tilt the boat but won’t necessarily sink it and that grandparents and their grown children are happier when they give each other the benefit of the doubt. Most importantly, she writes, the advent of grandchildren offers families the opportunity for healing and redemption—if we seize the moment. In lovely prose and through delightful stories, Isay shows us how we can.A great gift for grandparents-to-be and a wonderful resource for all, Unconditional Love is a beautiful and psychologically astute look at what it means to be an engaged grandparent.Rules for Aging: A Wry and Witty Guide to Life
Par Roger Rosenblatt. 2000
Rule #1: It doesn&’t matter. One of USA Today&’s Best Self-Help Books of the Year: &“Hilarious.&” —People Prize-winning essayist Roger…
Rosenblatt has commented on some of the most important trends and events of our time in insightful columns in Time and discerning commentaries on PBSNewshour with Jim Lehrer. But at the dawn of a new millennium, Roger found himself facing an issue that he couldn&’t talk his way out of: getting old. Luckily, aging couldn&’t dull his wit, and he turned his sharp pen to creating a survival manual for the twilight of life. These fifty-four brilliant, funny, and indispensable rules range from how to handle a bad hair day (or a no hair day) to knowing the difference between humor and comedy to learning that, in the end, none of these little worries really matter. Practical, wise, and funny, Rules for Aging offers not only a new mantra for an older generation but &“a guide for those in the younger generation who want to learn from the mistakes of their elders&” (Newsday).OSCE – Kompetenzorientiert Prüfen in der Pflegeausbildung: Einführung und Umsetzung von OSCE-Stationen
Par Claudia Schlegel. 2023
Kompetenzorientiert Prüfen! Fachpersonen der Pflegepädagogik sowie Dozierende an Hochschulen und Ausbildungsstätten für Pflegeberufe finden in dieser Publikation konkrete Gestaltungsmöglichkeiten für…
die Umsetzung der OSCE-Prüfungsmethode. «Objective Structured Clinical Examination» (OSCE) ist eine Prüfungsform, bei der sich Lernende anhand von spezifischen Situationen mit erkrankten Personen und deren Angehörigen auseinandersetzen. «Standardisierte Personen» (SP) werden durch Schauspielende dargestellt, die mittels eines Drehbuchs ihre Rolle ausüben. Diese vereinheitlichte Prüfungssituation bildet die gesamte Handlungskompetenz, u.a. Fachwissen, Kommunikations- und Entscheidungsfähigkeit, der Lernenden ab.Eyelid Surgery: A Fresh Perspective on Correcting Common Conditions
Par Vladimir Thaller. 2023
This book is a practical guide for anyone who performs eyelid surgery, whatever their specialty, and is particularly relevant for…
ophthalmologists in training and non-oculoplastic surgeons who may venture into this field. The step-wise text is supported by numerous original illustrations. It emphasises a logical, minimalist approach to lid surgery and challenges some popular practices. The novel techniques unique to this volume may be of interest to experienced oculoplastic surgeons. They include emphasis on the superiority of Meibomian orifice line lid traction suture placement over using the grey line. This makes bolsterless suture tarsorrhaphy a viable and better alternative to temporary surgical tarsorrhaphy. Maximal use of direct closure and directed laissez-faire encourages tissue expansion in eyelid reconstruction, aided greatly by the placement of a magic suture. The seductively simple medial canthal thermoplasty corrects medial lid laxity without dissection. The control of active thyroid eye disease with orbital depot steroid injections, the importance of full orbital volume replacement after eye removal and the superiority of modified Bick lid margin resection over the lateral tarsal strip for lid tightening are further departures from traditional practice.Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
Par Christina Congleton. 2024
Move beyond empty “life hacks” to connect with your deepest humanity In Getting Over Ourselves: Moving Beyond a Culture of…
Burnout, Loneliness, and Narcissism, human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how people can break out of the tired cliches of the self-help genre, and move toward new levels of connection, engagement, and capacity in navigating an uncertain world. In the book, you'll explore how modern attitudes of individualism that were once freeing now converge with environmental destruction, inequality, and an alarming uptick in depression, substance abuse, and suicide to significantly damage the potential of people everywhere. You'll also find concrete strategies—rooted in developmental psychology—that show us new ways to approach these challenging times. Getting Over Ourselves offers: Insights into why “life hacks,” productivity seminars, and more “adulting” are not the solutions to the issues faced by people today Frameworks that reject the idea that there is a separate, solitary self in need of constant improvement, and connect you with your deepest humanity Effective techniques for fending off burnout and ways to move beyond the unsatisfactory status quo An essential and timely work, Getting Over Ourselves is the antidote to the skin-deep, ineffective “self-help” material that you've been looking for.Latinos in an Aging World: Social, Psychological, and Economic Perspectives (Textbooks in Aging)
Par Ronald Angel, Jacqueline Angel. 2015
This book fosters a deeper understanding of the growing Latino elderly population and the implications on society. It examines post-WWII…
demographic and social changes and summarizes research from sociology, psychology, economics, and public health to shed light on the economic, physical, and mental well-being of older Latinos. The political and cultural implications including possible policy changes are also considered. Written in an engaging style, each chapter opens with a vignette that puts a human face on the issues. Boxed exhibits highlight social programs and policies and physical and mental health challenges that impact Latino elders. Web alerts direct readers to sites that feature more detailed information related to the chapter’s issues. Each chapter also features an introduction, examples, tables, figures, a summary, and discussion questions. The self-contained chapters can be presented in any order. Latinos in an Aging World explores: Real world problems individuals face in dealing with poverty, immigration, and health and retirement decisions The latest data on Latinos as compared to research on African- and Asian- Americans where appropriate The unique historical, demographic, social, familial, and economic situations of various Latino subgroups including those from Mexico, Puerto Rico, and Cuba How ethnicity affects one’s position of wealth and power and sense of citizenship. The consequence of life-long disadvantages and stigmatization on economic, physical, and mental well-being The impact of one’s neighborhood and the proximity to those from similar cultures on quality of life. The introduction motivates the book and sets the stage for the entire discussion. Chapter 1 reviews the histories of the major Hispanic subgroups along with various theories as they relate to race, ethnicity, and gender that provide a conceptual framework for understanding the later chapters. Demographic, economic, and social profiles of the various Hispanic subgroups are explored in chapter 2. Next the Latino population is explored from various perspectives including the economic and social situations of men and women and their educational, marital and family, and labor force experiences. Chapter 4 examines older immigrants and their families and identifies the resources available to them in their communities that often replicate the cultural and social support system of the old country. Major health risks that older Latinos face as a result of the disadvantages they experience throughout life are examined in chapter 5. Family situations and long-term care and living arrangements of older Hispanics are examined in chapter 6. The impact of neighborhood on quality of life in terms of safety and physical and mental wellbeing is explored in chapter 7. The burden that eldercare can place upon those who bear the responsibility of their daily care is explored in chapter 8. Chapter 9 investigates the gaps in income between minority and non-Hispanic white Americans and reviews what individuals with few resources need to know about financial management. The book concludes with the social, political, and economic implications of the growing Hispanic population and the role of NGOs and other organizations in providing services to older populations. Intended for courses on Latinos and aging, diversity, race and ethnicity, minorities and aging, adult development and aging, the psychology or sociology or politics of aging, geriatric social work, public health and aging, global aging, social or family policy, and health and society taught in the behavioral and social sciences, ethnic, or Latin American/Chicano Studies, this book also appeals to researchers and practitioners who work with Hispanic families.