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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersMy Louisiana sky (Major And Mrs Holt's Battlefield Guide To Ser.)
Par Kimberly Holt. 1998
Louisiana, 1950s. Twelve-year-old Tiger Ann Parker begins to feel embarrassed in front of the other kids about the "slowness" of…
her parents. Her grandmother is the one who keeps the family intact. After Granny dies, Tiger has a chance to move to the city with her sophisticated aunt, but she is reluctant to abandon the parents who love her. For grades 6-9Worry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceThe night lives on
Par Walter Lord. 1986
In a companion volume to A Night to Remember (RC 9698, BR 11461), Lord revisits the tragedy of April 14,…
1912, and offers an update of what happened to the Titanic and its passengers. The discovery of the hull in 1985 brought with it a renewed interest, and Lord responds to some of the questions that arose by separating facts from myths. BestsellerSeventy-five articles selected from the popular magazine's 109-year existence. Although heavily illustrated, the periodical contains scholarly articles about the planet…
and its people. Contributors include Theodore Roosevelt, Charles Lindberg, Maya Angelou, Tad Szulc, and Shelby FooteI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRisking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersAnna and the King of Siam
Par Margaret Landon. 1943
Anna Leonowens, a Welsh widow hired in 1862 to be governess to the children and concubines of the king of…
Siam, found the contrasts between the exotic Orient and Victorian Great Britain striking. Landon recounts Leonowen's five years of adventures and confrontations. This book inspired the Broadway musical The King and IWhere am I?: the story of maps and navigation
Par A. G Smith. 1997
A history of how people learned to identify their physical location in the world. Traces the development of maps from…
birch bark and clay tablets dated 2300 B.C. to the techniques of aerial photography. Follows navigational skills from Eratosthenes's astronomical experiments to the discovery of the compass and the use of satellites. For grades 5-8Sigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersCold oceans: adventures in kayak, rowboat, and dogsled
Par Jonathan Turk. 1998
The author describes four of his adventures, many of which ended up as unanticipated ordeals: kayaking to Cape Horn, rowing…
across the Northwest Passage, dog sledding on Baffin Island in the Canadian Arctic, and following an old migration route to Greenland. Reflects on famous explorations of the past. Some strong languageThe scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryThis revision of Alcoholics Anonymous, first published in 1939, uses modern language without gender or relationship assumptions. Explains alcoholism and…
AA's twelve-step method of recovery. In AA tradition, the author remains anonymousFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readersThe author of Men Are from Mars, Women Are from Venus (BR 09230) offers suggestions on opening one's self to…
love after the death of a mate or after a divorce. Describes the healing process common to both men and women. Explains the differences in the ways males and females resolve loss. BestsellerLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvThe way winter comes: Alaska stories
Par Sherry Simpson. 1998
A journalist examines Alaskan wildlife and wilderness in eight essays. In the title piece, she visits an archaeological site in…
Barrow in mid-September on the cold, first day of winter. Through descriptions and reflections, she seeks to understand Alaska as a geographic and metaphysical location