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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Afro-Latin Diaspora: Awakening Ancestral Memory, Avoiding Cultural Amnesia
Par Jameelah Xochitl Medina. 2004
This bookis Jameelah's contribution to avoiding Afro-Latin American cultural andhistorical amnesia. This book highlights the many contributions of theseforgotten people…
of Latin America, including African and Afro-Latin Americanheroes and freedom-fighters, religious and cultural traditions, and currentsocial issues of ethnic and cultural identity.BluesSpeak: Best of the Original Chicago Blues Annual
Par Herb Kent, Billy Boy Arnold, Koko Taylor, Eddie Boyd, Famoudou Don Moye, Big Daddy Kinsey, Lester Bowie, Junior Wells, Barry Dolins, E. B. Redmond, Q. Troupe, K. Ya Salaam, Julie Parson-Nesbitt, Hart Leroy Bibbs. 2010
This incomparable anthology collects articles, interviews, fiction, and poetry from the Original Chicago Blues Annual, one of music history's most…
significant periodical blues publications. Founded and operated from 1989 to 1995 by African American musician and entrepreneur Lincoln T. Beauchamp Jr., OCBA gave voice to the blues community and often frankly addressed contentious issues within the blues such as race, identity, prejudice, wealth, gender, and inequity. OCBA often expressed an explicitly black perspective, but its contributors were a mix of black and white, American and international. Likewise, although OCBA's roots and main focus were in Chicago, Beauchamp's vision for the publication (and his own activities as a blues performer and promoter) embraced an international dimension, reflecting a broad diversity of blues audiences and activities in locations as farflung as Iceland, Poland, France, Italy, and South Africa. This volume includes key selections from OCBA's seven issues and features candid interviews with blues luminaries such as Koko Taylor, Eddie Boyd, Famoudou Don Moye, Big Daddy Kinsey, Lester Bowie, Junior Wells, Billy Boy Arnold, Herb Kent, Barry Dolins, and many more. Also featured are heartfelt memorials to bygone blues artists, insightful observations on the state of the blues in Chicago and beyond, and dozens of photographs of performers, promoters, and other participants in the worldwide blues scene.The Death and Life of Malcolm X
Par Peter Goldman. 2013
The Death and Life of Malcolm X provides a dramatic portrait of one of the most important black leaders of…
the twentieth century. Focusing on Malcolm X's rise to prominence and the final year of his life, the book details his rift with the Nation of Islam and its leader, Elijah Muhammad, leading to death threats and eventually assassination at the hands of a death squad. In a new preface for this edition, Peter Goldman reflects on the forty years since the book's first publication and considers new information based on FBI surveillance that has since come to light.Dissent in Wichita: The Civil Rights Movement in the Midwest, 1954-72
Par Gretchen Cassel Eick. 2001
Winner of the Richard L. Wentworth Prize in American History, Byron Caldwell Smith Book Prize, and the William Rockhill Nelson…
Award On a hot summer evening in 1958, a group of African American students in Wichita, Kansas, quietly entered Dockum's Drug Store and sat down at the whites-only lunch counter. This was the beginning of the first sustained, successful student sit-in of the modern civil rights movement, instigated in violation of the national NAACP's instructions. Dissent in Wichita traces the contours of race relations and black activism in this unexpected locus of the civil rights movement. Based on interviews with more than eighty participants in and observers of Wichita's civil rights struggles, this powerful study hones in on the work of black and white local activists, setting their efforts in the context of anticommunism, FBI operations against black nationalists, and the civil rights policies of administrations from Eisenhower through Nixon. Through her close study of events in Wichita, Eick reveals the civil rights movement as a national, not a southern, phenomenon. She focuses particularly on Chester I. Lewis, Jr., a key figure in the local as well as the national NAACP. Lewis initiated one of the earliest investigations of de facto school desegregation by the Department of Health, Education, and Welfare and successfully challenged employment discrimination in the nation's largest aircraft industries. Dissent in Wichita offers a moving account of the efforts of Lewis, Vivian Parks, Anna Jane Michener, and other courageous individuals to fight segregation and discrimination in employment, public accommodations, housing, and schools. This volume also offers the first extended examination of the Young Turks, a radical movement to democratize and broaden the agenda of the NAACP for which Lewis provided critical leadership. Through a close study of personalities and local politics in Wichita over two decades, Eick demonstrates how the tenor of black activism and white response changed as economic disparities increased and divisions within the black community intensified. Her analysis, enriched by the words and experiences of men and women who were there, offers new insights into the civil rights movement as a whole and into the complex interplay between local and national events.God, Science, Sex, Gender: An Interdisciplinary Approach to Christian Ethics
Par Joan Roughgarden, Patricia Beattie Jung, John Anderson, John McCarthy, Aana Marie Vigen, Pamela L. Caughie, Terry Grande, Joel S. Brown, James Calcagno, Francis J Catania, Robin Colburn, Robert De Vito, Susan A Ross, Frank Fennell, Anne E Figert, Fred Kniss, Jon Nilson, Stephen J Pope. 2010
God, Sex, Science, Gender: An Interdisciplinary Approach to Christian Ethics is a timely, wide-ranging attempt to rescue dialogues on human…
sexuality, sexual diversity, and gender from insular exchanges based primarily on biblical scholarship and denominational ideology. Too often, dialogues on sexuality and gender devolve into the repetition of party lines and defensive postures, without considering the interdisciplinary body of scholarly research on this complex subject. This volume expands beyond the usual parameters, opening the discussion to scholars in the humanities, social sciences, and natural sciences to foster the development of Christian sexual ethics for contemporary times. Essays by prominent and emerging scholars in the fields of anthropology, sociology, psychology, philosophy, literary studies, theology, and ethics reveal how faith and reason can illuminate our understanding of human sexual and gender diversity. Focusing on the intersection of theology and science and incorporating feminist theory, God, Science, Sex, Gender is a much-needed call for Christian ethicists to map the origins and full range of human sexual experience and gender identity. Essays delve into why human sexuality and gender can be so controversial in Christian contexts, investigate the complexity of sexuality in humans and other species, and reveal the implications of diversity for Christian moral theology. Contributors are Joel Brown, James Calcagno, Francis J. Catania, Pamela L. Caughie, Robin Colburn, Robert Di Vito, Terry Grande, Frank Fennell, Anne E. Figert, Patricia Beattie Jung, Fred Kniss, John McCarthy, Jon Nilson, Stephen J. Pope, Susan A. Ross, Joan Roughgarden, and Aana Marie Vigen.Science and Social Inequality: Feminist and Postcolonial Issues (Race and Gender in Science)
Par Sandra Harding. 2006
In Science and Social Inequality, Sandra Harding makes the provocative argument that the philosophy and practices of today's Western science,…
contrary to its Enlightenment mission, work to insure that more science will only worsen existing gaps between the best and worst off around the world. She defends this claim by exposing the ways that hierarchical social formations in modern Western sciences encode antidemocratic principles and practices, particularly in terms of their services to militarism, the impoverishment and alienation of labor, Western expansion, and environmental destruction. The essays in this collection--drawing on feminist, multicultural, and postcolonial studies--propose ways to reconceptualize the sciences in the global social order. At issue here are not only social justice and environmental issues but also the accuracy and comprehensiveness of our understandings of natural and social worlds. The inadvertent complicity of the sciences with antidemocratic projects obscures natural and social realities and thus blocks the growth of scientific knowledge. Scientists, policy makers, social justice movements and the consumers of scientific products (that is, the rest of us) can work together and separately to improve this situation.This book charts the journey of British General Practitioners (GPs) towards professional self-realisation through the development of a political consciousness…
manifested in a series of bruising encounters with government. GPs are an essential part of the social fabric of modern Britain but as a group have always felt undervalued, clashing with successive governments over the terms on which they offered their services to the public. Explaining the background to these disputes and the motives of GPs from a sociological perspective, this research casts new light on some defining moments in the creation of the modern British state, from National Health Insurance to the National Health Service, and the history of the British medical profession. It examines these events from the point of view of the professionals intimately involved in and affected by them, using both established sources, like Ministry of Health records, an in-depth analysis of rarely studied records of professional bodies, and previously unresearched archive material. The result is a fascinating account of conflict and cooperation, and of heroic, and less-than-heroic, defiance of political authority, involving interactions between complex personalities and competing ideologies. Scholarly yet readable, this book will be of interest to the general reader as much as to medical practitioners and historians.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainBeyond WEIRD: Psychobiography in Times of Transcultural and Transdisciplinary Perspectives
Par Joseph G. Ponterotto, Claude-Hélène Mayer, Roelf Van Niekerk, Paul J. P. Fouché. 2023
This volume presents psychobiographical research in non-WEIRD—Western, Educated, Industrialized, Rich and Democratic—contexts and samples, focusing on culture, transcultural and transdisciplinary…
work. It creates a platform for researchers, scholars and scientists from diverse backgrounds to put forth new theoretical and methodological stances in psychobiography, thereby making the field more inclusive, diverse and equitable. The chapters in this volume investigate the role of context across the life course of non-WEIRD psychological subjects, as well as the interplay between them and their environments across the life span. They further elucidate cognitive, affective and behavioural aspects of individuals with non-WEIRD backgrounds.The volume provides a broad and at the same time in-depth perspective into psychobiography beyond the usual contexts and therefore has new and original learnings to offer across disciplines and cultures. It is a breakthrough in terms of its transcultural and transdisciplinary insights into lives lived in different contexts in the world."Every person is in certain respects (a) like all other persons, (b) like some other persons, (c) like no other persons. This book is a challenging and fascinating exploration of extending psychobiography beyond its origins in Europe and America to women and men of different races and social and economic classes from Africa, Asia, and around the world. At its best, psychobiography can increase people's awareness of their own subjective experience and that of others, contributing to movements for social, cultural and political change." William McKinley Runyan, Professor Emeritus & Professor of the Graduate School, School of Social Welfare, U. of California BerkeleyBeyond Weird is beyond needed. The book triumphantly fills the gap created by a dearth of studies of people other than Western, educated, European and American men. James William Anderson, PhD, Professor of Clinical Psychiatry and Behavioral Sciences, Northwestern University, Chicago.Summary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Cleanse Their Souls: Peace-Keeping in Bosnia's Civil War, 1992–1993
Par Monty Woolley. 2004
A memoir of the lethal conflict in the former Yugoslavia, by a British soldier who was on the front lines.…
This is a young cavalry lieutenant&’s moving and shocking account of front line service in the cauldron of war. His troop of Scimitar light-armored vehicles was attached to the 1 CHESHIRE Battle Group, under the charismatic command of Colonel Bob Stewart. Fresh from Germany, he and his men found themselves in a highly political and lethally dangerous civil war. They witnessed appalling atrocities and human tragedy on a giant scale. Yet both soldiers and civilians showed massive courage and resilience. Thanks to the author's diary, we have here an extraordinary, spontaneous, and important account of British troops performing vital military and humanitarian tasks, described by war correspondent and MP Martin Bell as &“earning its place among the impartial narratives of the Bosnian War.&”Women of the Third Reich: From Camp Guards to Combatants
Par Tim Heath. 2019
“An intriguing, but also shocking insight into the thoughts of those young German women and how they saw their part…
in Hitler’s thousand-year Reich.” —ArmoramaThe women of the Third Reich were a vital part in a complex and vilified system. What was their role within its administration, the concentration camps, and the Luftwaffe and militia units and how did it evolve in the way it did?We hear from women who issued typewritten dictates from above through to those who operated telephones, radar systems, fought fires as the cities burned around them, drove concentration camp inmates to their deaths like cattle, fired Anti-Aircraft guns at Allied aircraft and entered the militias when faced with the impending destruction of what should have been a one thousand-year Reich.Every testimony is unique, each person a victim of circumstance entwined within the thorns of an ideological obligation. In an interview with Traudl Junge, Hitler’s private secretary, she remembers: ‘There was so much hatred within it’s hard to understand how the state functioned . . . I am convinced all this infighting and competition from the males in Hitler’s circle was highly detrimental to its downfall’.Women of the Third Reich provides an intriguing, humorous, brutal, shocking and unrelenting narrative journey into the half lights of the hell of human consciousness—sometimes at its worst.“Tim Heath investigated the experiences of women in Nazi Germany before and during World War II . . . What is special is that women speak candidly about their experiences, which were sometimes violent.” —Traces of War“A fascinating book, chilling at times.” —Books MonthlyBeyond Coal and Steel: A Social History of Western Europe after the Boom
Par Lutz Raphael. 2023
In the 1970s, the economic and social foundations of Western Europe underwent an unprecedented transformation. Old industries like coal and…
steel disappeared, millions of people lost their jobs and formerly flourishing towns and cities went into decline. Traditional political agendas gave way to new social problems and concerns. What happened to industrial citizens – their workplaces, their careers and their homes? How did social rights and political participation of workers change when markets became global, management lean and financial capital dominant? How did companies change and how were personal skills and work tasks reinvented under the impact of new technologies? How did workers – men and women – live through these decades of uncertainty and upheaval? Lutz Raphael reconstructs the highly variegated story of deindustrialization in Western Europe with a particular focus on Britain, France and West Germany. Extending over three decades, this transformation was accompanied by significant rises in productivity and consumerism, but it also came at a heavy cost, ushering in many low-income jobs, growing inequality and a crisis of democratic representation. Its legacy is everywhere around us today – it is the transformation that has shaped our world.The Republic of China: 1912 to 1949
Par Xavier Paules. 2023
The declaration of the Republic of China in 1912 signalled an entirely new era. Not only did the revolution of…
1911–12 bring about the fall of the Qing dynasty: it also brought an end to the entire series of dynasties that had marked Chinese history for over two millennia. Radical reforms since 1901 had culminated in the ending of the political status quo and the rejection of the very idea of empire. Drawing on the most recent historical research, Xavier Paulès provides a comprehensive account of the crucial but chaotic period that stretched from the founding of the Republic of China in 1912 to the civil war of 1945–9, which ended with the victory of the Chinese Communist Party (CCP) and the establishment of the People's Republic of China. Paulès challenges various common claims about this period. It is often assumed that the CCP was instrumental in bringing about key events by skilfully mobilizing the population to serve its ends. Paulès argues, by contrast, that the CCP took advantage of fortunate circumstances and that, even then, it was only in a position to challenge the supremacy of the Guomindang as late as 1944. His analysis takes a broad view by considering the importance of political actors both within and external to the revolutionary movement, enabling him to offer a balanced interpretation of the republican period which sheds new light on China’s political, cultural and economic development.Historical Research, Creative Writing, and the Past: Methods of Knowing (Routledge New Textual Studies in Literature)
Par Kevin A. Morrison, Pälvi Rantala. 2023
Although historical research undertaken in different disciplines often requires speculation and imagination, it remains relatively rare for scholars to foreground…
these processes explicitly as a knowing method. Historical Research, Creative Writing, and the Past brings together researchers in a wide array of disciplines, including literary studies and history, ethnography, design, film, and sound studies, who employ imagination, creativity, or fiction in their own historical scholarship or who analyze the use of imagination, creativity, or fiction to make historical claims by others. This volume is organized into four topical sections related to representations of the past—textual and conceptual approaches; material and emotional approaches; speculative and experiential approaches; and embodied methodologies—and covers a variety of temporal periods and geographical contexts. Reflecting on the methodological, theoretical, and ethical underpinnings of writing history creatively or speculatively, the essays situate themselves within current debates over epistemology and interdisciplinarity. They yield new insights into historical research methods, including archival investigations and source criticisms, while offering readers tangible examples of how to do history differently.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Pactos de silencio: La historia del caso Lejderman
Par Sofía Tupper Coll. 2023
Investigación periodística sobre el caso de Ernesto Lejderman, huérfano de ejecutados por la dictadura. El 8 de diciembre de 1973,…
Ernesto Lejderman Ávalos, de dos años, fue testigo de cómo una patrulla de militares mató a sus padres en Vicuña, en la región de Coquimbo. Terminó aquel día en un convento de monjas en La Serena, al que fue llevado por el futuro "General de la Transición", Juan Emilio Cheyre. Allí permaneció por tres meses al cuidado de una monja hasta que, gracias a las gestiones de sus abuelos argentinos, salió a Buenos Aires, ciudad donde aún vive, el 8 de enero. La historia del caso Lejderman presenta una investigación acuciosa en la cual Sofía Tupper relata, en el mejor estilo de la crónica latinoamericana, la vida de la familia Lejderman y la lucha vital de aquel niño por obtener verdad y justicia, cuestionando los relatos oficiales y yendo contra toda burocracia. Un caso emblemático de las violaciones a los derechos humanos en dictadura, en particular del feroz paso de la Caravana de la Muerte por la región de Coquimbo. Un libro que se vale de la tragedia de la familia Lejderman Ávalos para dar cuenta, también, de la historia reciente de los derechos humanos en nuestro país.