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How not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeOn the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedThe tree of life: How a holocaust sapling inspired the world
Par Elisa Boxer. 2024
Hope triumphs over fear in this poignant and impactful true story of the Holocaust—a delicate introduction to World War Two…
history for older audioook listeners. During World War Two, in the concentration camp Terezin, a group of Jewish children and their devoted teacher planted and nurtured a smuggled-in sapling. Over time fewer and fewer children were left to care for the little tree, but those who remained kept lovingly sharing their water with it. When the war finally ended and the prisoners were freed, the sapling had grown into a strong five-foot-tall maple. Nearly eighty years later the tree’s 600 descendants around the world are thriving . . . including one that was planted at New York City’s Museum of Jewish Heritage in 2021. Students will continue to care for it for generations to come, and the world will remember the brave teacher and children who never gave up nurturing a brighter futureRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!Le judaïsme dans la vie quotidienne (Espaces libres)
Par Ernest Gugenheim. 2023
Une introduction aux pratiques quotidiennes du judaïsme, qui mêle doctrine et rite pour aboutir à un mode de vie spécifique…
ne se restreignant pas au domaine du sacré. L'auteur montre notamment comment la loi juive s'est continuellement adaptée aux évolutions.C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveContemporary Psychoanalysis and Jewish Thought: Answering a Question with More Questions (Psyche and Soul)
Par Lewis Aron, Libby Henik. 2024
Demonstrating the connections between contemporary psychoanalysis, Jewish thought and Jewish history, this volume is a significant contribution to the traditions…
of dialogue, debate and change-within-continuity that epitomize these disciplines. The authors of this volume explore the cross-disciplinary connections between psychoanalysis and Jewish thought, while seeking out the resonance of new meanings, to exemplify the uncanny similarities that exist between ancient Rabbinic methods of interpretation and contemporary psychoanalytic theory and methodology, particularly the centrality of the question and the deconstruction of narrative. In doing so, this collaboration addresses the bi-directional influence between, and the relevance of, the Jewish interpretive tradition and psychoanalysis to provide readers with renewed insight into key topics such as Biblical text and midrash, religious traditions, trauma, gender, history, clinical work and the legacies of the Holocaust on psychoanalytic theory. Creating an intimate environment for interdisciplinary dialogue, this is an essential book for students, scholars and clinicians alike, who seek to understand the continued significance of the multiple connections between psychoanalysis and Jewish thought.Dieses essential veranschaulicht Psychotherapeuten und Beratern die Bedeutung von Spiritualität für die Stärkung der persönlichen Resilienz. Wir leben in einer oftmals kräftezehrenden…
und schnelllebigen Zeit. Das 21. Jahrhundert begann mit einer Reihe Krisen von globalem Ausmaß: den Terroranschlägen von 9/11, der Finanzkrise, dem Klimawandel, der Coronapandemie und dem Ukrainekrieg. Viele Medien sind heute wahre Künstler in der Beschreibung misslingenden Lebens. Wer sich ständig mit negativen Nachrichten beschäftigt, läuft Gefahr, sein inneres seelisches Gleichgewicht zu verlieren. Er droht in eine von Trübsinn und Resignation geprägte Stimmung zu geraten. Der erfahrene Altenseelsorger und Logotherapeut Gerhard Sprakties zeigt auf, wie uns eine tiefe spirituelle Verankerung helfen kann, mit diesen Herausforderungen in konstruktiver Weise umzugehen.The Gaon of Vilna was the foremost intellectual leader of non-Hasidic Jewry in eighteenth-century Europe; his legacy is claimed by…
religious Jews, both Zionist and not. In the mid-twentieth century, Rabbi Shlomo Zalman Rivlin wrote several books advancing the myth that the Gaon was an early progenitor of Zionism. Following the 1967 War in Israel, messianic sentiments spread in some circles of the national-religious public in Israel, who embraced this myth and made it a central component of the historical narrative they advanced. For those who identified with the religious Zionist enterprise, the myth of the Gaon and his disciples as the first Zionists was seen as proof of the righteousness of their path. In this book, Israeli scholar Immanuel Etkes explores how what he calls the "Rivlinian myth" took hold, and demonstrates that it has no basis in historical reality. Etkes argues that proponents of the Rivlinian myth seek to blur the distinction between Zionism as a modern national movement or a religious one—a distinction that underlies many of the central conflicts of contemporary Israeli politics. As historian David Biale suggests in his brief foreword to this English translation, "what is at stake here is not only historical truth but also the very identity of Zionism as a nationalist movement."Who Are the Jews—And Who Can We Become?
Par Donniel Hartman. 2023
Who Are the Jews—And Who Can We Become? tackles perhaps the most urgent question facing the Jewish people today: Given…
unprecedented denominational tribalism, how can we Jews speak of ourselves in collective terms? Crucially, the way each of us tells our &“shared&” story is putting our collective identity at risk, Donniel Hartman argues. We need a new story, built on Judaism&’s foundations and poised to inspire a majority of Jews to listen, discuss, and retell it. This book is that story. Since our beginnings, Hartman explains, the Jewish identity meta-narrative has been a living synthesis of two competing religious covenants: Genesis Judaism, which defines Jewishness in terms of who one is and the group to which one belongs, independent of what one does or believes; and Exodus Judaism, which grounds identity in terms of one&’s relationship with an aspirational system of values, ideals, beliefs, commandments, and behaviors. When one narrative becomes too dominant, Jewish collective identity becomes distorted. Conversely, when Genesis and Exodus interplay, the sparks of a rich, compelling identity are found. Hartman deftly applies this Genesis-Exodus meta-narrative as a roadmap to addressing contemporary challenges, including Diaspora Jewry&’s eroding relationship with Israel, the &“othering&” of Israeli Palestinians, interfaith marriage, the Israeli-Palestinian conflict, and—collectively—who we Jews can become.A Woman's Kabbalah (The Paranormal)
Par Vivianne Crowley. 2012
A practical guidebook to the Kabbalah, an ancient mystical tradition which is currently enjoying a resurgence of interest among powerful…
female role models such as Madonna and Roseanne Barr. The resurgence of interest in the Kabbalah particularily among women is thanks to the universal appeal of the teachings which reach beyond the Jewish tradition where it was born into powerful spiritual truths.The Kabbalah links the Western and Eastern spriitual traditions and it influences tarot, astrology, numerology and magic as it embraces the growth of the soul through the eternal Tree of Life.In this accessible book Vivianne Crowley, who has studied the Kabbalah for many years, makes the tradition available to people from all backgrounds and faiths. The book combines a theoretical explanation of the system with a practical system for using the Kabbalah in our everyday lives.A Woman's Kabbalah is a refreshingly modern approach to a respected ancient wisdom. It is a source book of ideas and a handbook to help you in your personal and spiritual growth. It tells you not only about theory, but also about practice. Each new aspect of Kabbalah is accompanied by spiritual and practical exercises that draw on your imagination, stimulate your creativity, inspire you to spiritual insight, and facilitate your personal growth.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.The Children of Willesden Lane: A True Story of Hope and Survival During World War II (Young Readers Edition)
Par Mona Golabek, Lee Cohen. 2017
A young readers' edition of an important and inspiring true story of hope and survival during World War II.Fourteen-year-old Lisa…
Jura was a musical prodigy who hoped to become a concert pianist. But when Hitler's armies advanced on pre-war Vienna, Lisa's parents were forced to make a difficult decision. Able to secure passage for only one of their three daughters through the Kindertransport, they chose to send gifted Lisa to London for safety. As she yearned to be reunited with her family while she lived in a home for refugee children on Willesden Lane, Lisa's music became a beacon of hope. A memoir of courage and the power of music to uplift the human spirit, this compelling tribute to one special young woman and the lives she touched will both educate and inspire young readers.Hidden Like Anne Frank: 14 True Stories Of Survival
Par Marcel Prins, Peter Henk Steenhuis. 2011
For readers of The Boy Who Dared and Prisoner B-3087, a collection of unforgettable true stories of children hidden away…
during World War II.Jaap Sitters was only eight years old when his mother cut the yellow stars off his clothes and sent him, alone, on a fifteen-mile walk to hide with relatives. It was a terrifying night, one he would never forget. Before the end of the war, he would hide in secret rooms and behind walls. He would suffer from hunger, sickness, and the looming threat of Nazi raids. But he would live.This is just one of the true stories told in Hidden Like Anne Frank, a collection of eye-opening first-person accounts that share the experience of going into hiding to escape the Holocaust. Some were just toddlers when they were hidden; some were teenagers. Some hid with neighbors or family, while many were with complete strangers. But all know the pain of losing their homes, their families, even their own names. They describe the secret network that kept them safe. And they share the coincidences and close calls that made all the difference.The Nazi Hunters: How A Team Of Spies And Survivors Captured The World's Most Notorious Nazi
Par Neal Bascomb. 2013
A thrilling spy mission, a moving Holocaust story, and a first-class work of narrative nonfiction.This Sydney Taylor Book Award- and…
YALSA Excellence in Nonfiction Award-winning story of Eichmann's capture is now a major motion picture starring Oscar Isaac and Ben Kingsley, Operation Finale!In 1945, at the end of World War II, Adolf Eichmann, the head of operations for the Nazis' Final Solution, walked into the mountains of Germany and vanished from view. Sixteen years later, an elite team of spies captured him at a bus stop in Argentina and smuggled him to Israel, resulting in one of the century's most important trials -- one that cemented the Holocaust in the public imagination.This is the thrilling and fascinating story of what happened between these two events. Illustrated with powerful photos throughout, impeccably researched, and told with powerful precision, THE NAZI HUNTERS is a can't-miss work of narrative nonfiction for middle-grade and YA readers.Home after Fascism draws on a rich array of memoirs, interviews, correspondence, and archival research to tell the stories of…
Italian and German Jews who returned to their home countries after the Holocaust. The book reveals Jews' complex and often changing feelings toward their former homes and highlights the ways in which three distinct national contexts—East German, West German, and Italian—shaped their answers to the question, is this home? Returning Italian and German Jews renegotiated their place in national communities that had targeted them for persecution and extermination. While most Italian Jews remained deeply attached to their home country, German Jews struggled to feel at home in the "country of murderers." Yet, some retained a sense of belonging through German culture and language or felt attached to a specific region or city. Still others looked to the future; socialist and communists of Jewish origin hoped to build a better Germany in the Soviet Occupied Zone. In all three postwar states, surviving Jews fought against persistent antisemitism, faced the challenge of recovering lost homes and possessions, struggled to make sense of their persecution, and tried to find ways to reclaim a sense of belonging. Wide ranging and moving, Home after Fascism enriches our understanding of Jews' homecoming experiences after 1945. It reveals the deep affection and persistent love people feel for their homes, the suffering that comes with losing them, and the challenges of a return.Jews, Sports, and the Rites of Citizenship
Par Jeffrey S. Gurock, John Hoberman, Edward Shapiro, Joshua Shanes, Jack Jacobs, Tamir Sorek, Anat Helman, Jack Kugelmass, Stephen J Whitfield, Harvey E Goldberg, Andre Levy. 2006
To many, an association between Jews and sports seems almost oxymoronic--yet Jews have been prominent in boxing, basketball, and fencing,…
and some would argue that hurler Sandy Koufax is America's greatest athlete ever. In Jews, Sports, and the Rites of Citizenship, Jack Kugelmass shows that sports--significant in constructing nations and in determining their degree of exclusivity--also figures prominently in the Jewish imaginary. This interdisciplinary collection brings together the perspectives of anthropologists and historians to provide both methodological and regional comparative frameworks for exploring the meaning of sports for a minority population.