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How not to age: The scientific approach to getting healthier as you get older
Par Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
Par Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeOn the brink of everything: grace, gravity, and getting old (BK life book)
Par Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
Par Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
Par Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
Par Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveDans Avantages il n’y a que…des avantages ! Chic et pratique, Avantages s’adresse à toutes les femmes modernes et propose…
plein d’idées astucieuses pour profiter de la vie et faire partager son optimisme. Au programme : cuisine, santé-forme, mode-beauté, développement durable et art de vivre.Dans Avantages il n’y a que…des avantages ! Chic et pratique, Avantages s’adresse à toutes les femmes modernes et propose…
plein d’idées astucieuses pour profiter de la vie et faire partager son optimisme. Au programme : cuisine, santé-forme, mode-beauté, développement durable et art de vivre.Dans Avantages il n’y a que…des avantages ! Chic et pratique, Avantages s’adresse à toutes les femmes modernes et propose…
plein d’idées astucieuses pour profiter de la vie et faire partager son optimisme. Au programme : cuisine, santé-forme, mode-beauté, développement durable et art de vivre.Dans Avantages il n’y a que…des avantages ! Chic et pratique, Avantages s’adresse à toutes les femmes modernes et propose…
plein d’idées astucieuses pour profiter de la vie et faire partager son optimisme. Au programme : cuisine, santé-forme, mode-beauté, développement durable et art de vivre.Famous for its upbeat style, Cosmopolitan magazine focuses on the young career woman and candid discussion of contemporary male/female relationships.…
Since its founding in 1886, Cosmopolitan has been reporting on modern social trends.Sexe, mode, beauté, psycho... Cosmopolitan s'adresse à toutes celles dont la priorité est de se faire plaisir de façon inventive…
et impertinente. Cosmopolitan, c'est l'esprit sexy d'aujourd'hui, de l'audace et de l'humour... pour dévorer la vie!Sexe, mode, beauté, psycho... Cosmopolitan s'adresse à toutes celles dont la priorité est de se faire plaisir de façon inventive…
et impertinente. Cosmopolitan, c'est l'esprit sexy d'aujourd'hui, de l'audace et de l'humour... pour dévorer la vie!Sexe, mode, beauté, psycho... Cosmopolitan s'adresse à toutes celles dont la priorité est de se faire plaisir de façon inventive…
et impertinente. Cosmopolitan, c'est l'esprit sexy d'aujourd'hui, de l'audace et de l'humour... pour dévorer la vie!