Résultats de recherche de titre
Articles 81 à 100 sur 132
Winning Strategies for Successful Aging (Yale University Press Health & Wellness)
Par Eric Pfeiffer. 2013
&“A work of inspiration and pragmatism&” offering heartening advice on navigating the later years of life for aging individuals and…
their families (Gary J. Kennedy, M.D., Professor and Director of Geriatric Psychiatry, Montefiore Medical Center, Albert Einstein College of Medicine). For anyone who is approaching a 65th birthday with trepidation, Dr. Eric Pfeiffer, who for thirty years has cared for—and learned from—elderly people, addresses with compassion and deep understanding the multitude of issues that arise. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom. In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding a range of satisfying activities, and maintaining an active social life. He also explains how best to maintain one&’s health, mental health, wealth, and independence. Other chapters explore the importance of a spiritual life and the value of maintaining an active sexual life. In addition, the author speaks to the value of charitable giving and describes how it is possible to prepare for a good good-bye to life. Filled with illustrative anecdotes and enhanced with a lovely selection of poems, this reassuring book demonstrates how it is possible to direct and control the aging experience. For every person approaching retirement years, and for their friends and families, the book is an excellent resource and a practical guide. &“A highly readable, thoughtful book that contains many important facts and much wisdom.&”—Myron Weiner, M.D., University of Texas Southwestern Medical School &“A valuable addition to the existing literature, and I would recommend it to friends, patients, and their families.&”—Richard Marottoli, M.D., Dorothy Adler Geriatric Assessment Center at Yale-New Haven Hospital“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for…
Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!How to Be Old: Lessons in Living Boldly from the Accidental Icon
Par Lyn Slater. 2024
One of Elle's Most Anticipated Nonfiction Books of 2024A personal memoir in which Lyn Slater, known on Instagram as &“Accidental…
Icon,&” brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age. When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental. How to Be Old tells the ten-year story of Lyn&’s sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can&’t control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by. In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life&’s phases, full of rebellion and reinvention, connection and creativity.Living Your Best Life After 50 All-in-One For Dummies
Par The Experts at AARP, The Experts at For Dummies. 2024
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For…
Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.How to Be Old: Lessons in living boldly from the Accidental Icon
Par Lyn Slater. 2024
How can we live boldly at any age?This is the question Lyn Slater, known on Instagram as 'Accidental Icon', sets…
out to answer in this hopeful and empowering memoir.When Lyn started her fashion blog, Accidental Icon, at 61, she soon realised that people were flocking to her account for more than just style advice. Her readers had found in her an alternative model of older life: someone who defied stereotypes, refused to become invisible and proved that all women can be relevant and take risks, no matter what their age.Exploring the process of reinvention, Lyn shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful ageing, Lyn promotes more inclusive and empowering criteria by which to judge our older selves.Even with its unique challenges, being old is just like any new beginning and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity.How to Be Old: Lessons in living boldly from the Accidental Icon
Par Lyn Slater. 2024
Lyn Slater empowers listeners to rethink ageing stereotypes in this sharp and refreshing new audiobook.Who says being old isn't fun?With…
her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter.Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you. Flaunting her grey hair, wrinkles, Slater breaks stereotypes and refuses to be invisible. She is the Accidental Icon all women need - you'll want to gift this book to all your friends.Be inspired to come alive in new ways as you hit midlife and beyond. You can decide how to age.(P)2024 Hodder & Stoughton LimitedLife on Purpose: How Living for What Matters Most Changes Everything
Par Victor J. Strecher. 2016
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life…
leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive.Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.Why We Die: The New Science of Aging and the Quest for Immortality
Par Venki Ramakrishnan. 2024
"Utterly fascinating." —Bill Bryson"An incredible journey." —Siddhartha MukherjeeA groundbreaking exploration of the science of aging and mortality—from Nobel Prize-winning molecular…
biologist Venki RamakrishnanThe knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it.Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?Venki Ramakrishnan, recipient of the Nobel Prize in Chemistry and former president of the Royal Society, takes us on a riveting journey to the frontiers of biology, asking whether we must be mortal. Covering the recent breakthroughs in scientific research, he examines the cutting edge of efforts to extend lifespan by altering our physiology. But might death serve a necessary biological purpose? What are the social and ethical costs of attempting to live forever?Why We Die is a narrative of uncommon insight and beauty from one of our leading public intellectuals.Durch die demografische Entwicklung steigt die Anzahl älterer und kognitiv beeinträchtigter Menschen, die in einem Akutkrankenhaus behandelt werden. Dabei sind…
insbesondere Menschen mit einer Demenz mit ihren spezifischen Bedürfnissen auf der einen Seite und das ablauforiertierte System des Akutkrankenhauses auf der anderen Seite inkompatibel – mit entsprechend negativen Auswirkungen für alle Beteiligten. Im Rahmen eines qualitativen Studiendesigns mit gruppenübergreifender Betrachtung wurde untersucht, ob Angehörige als Bindeglied zwischen der Person mit Demenz und den medizinisch-pflegerischen Fachpersonen des Krankenhauses agieren können. Das Ergebnis der Studie ist ein Modell der Beteiligung der Angehörigen von Menschen mit Demenz im Akutkrankenhaus: Angehörige leisten als Bindeglied einen besonderen Beitrag zur Verminderung oder gar Vermeidung von Problemen und Eskalationen auf beiden Seiten. Hierbei übernehmen sie bestimmte Rollen mit entsprechenden Funktionen und Aufgaben. Das Wissen um diese Rollen, die jeweiligen Zeitpunkte und auch um die Grenzen des Einbezugs von Angehörigen unterstützt Fachpersonen und Praktiker bei einem planvollen Umgang mit der Situation.Geriatric Medicine: A Person Centered Evidence Based Approach
Par Michael R. Wasserman, Debra Bakerjian, Sunny Linnebur, Sharon Brangman, Matteo Cesari, Sonja Rosen. 2024
Older adults represent the most rapidly growing demographic in the U.S. and in many developed countries around the world. The…
field of geriatric medicine is still relatively young, and is only recently seeing a significant increase in peer reviewed literature. Medicare and Medicaid expenditures related to older adults are nearly a trillion dollars/year in the US. How our healthcare system cares for older adults, and how those older adults navigate an increasingly complex system, is of the utmost importance. According to the Institute of Medicine, physicians and other healthcare professionals receive an inadequate amount of training in geriatric medicine. Geriatric medicine is based on the concept of delivering person centered care with a focus on function and quality of life. It is essential that physicians, nurse practitioners, physician assistants, pharmacists, social workers and other health care professionals all be knowledgeable about the geriatric approach to care.Geriatric medicine varies from most other fields in medicine. While many specialties function on the basis of evidence-based literature, geriatricians and other clinicians caring for older adults must integrate relatively limited evidence with variable physiological changes and complex psychosocial determinants. Geriatricians are used to caring for 90 year olds with multiple chronic illnesses. Their variable physiology leads to uncertain responses to pharmacotherapy, and their personal goals and wishes need to be incorporated into any plan of care. Practicing geriatric medicine requires the ability to see patterns. But it goes one step further, as the rules are constantly in flux. Every patient is an individual with particular needs and goals. In order to provide true person centered care to older adults, one has to incorporate these factors into the decision making process. The proposed handbook is designed to present a comprehensive and state-of the-art update that incorporates existing literature with clinical experience. Basic science and the physiology of aging create a background, but are not the main focus. This is because every chapter has been written through the lens of “person centered care.” This book is about focusing on what matters to the person, and how that is not always about pathology and physiology. The reader generally will not find simple solutions to symptoms, diseases and syndromes. In fact, the key to caring for geriatric patients is the ability to think both critically and divergently at the same time. Geriatrics encompasses multiple disciplines and spans all of the subspecialties. It requires knowledge of working within an interdisciplinary team. It requires an appreciation of how quality of life varies with each individual and creates treatment and care plans that also vary. And most of all, it requires a firm commitment to first learning who the person is so that all of the necessary data can be analyzed and integrated into a true person centered plan of care. This book aims to serve as an unparalleled resource for meeting these challenges. Updated and revised from the previous edition, this text features over 40 new peer-reviewed chapters, new references, and a wide array of useful new tools that are updated on a regular basis by interdisciplinary and interprofessional experts in geriatric medicine.Kroatisch - Deutsch für die Pflege zu Hause: Hrvatsko – Njemački priručnik za njegu u kući
Par Nina Konopinski-Klein. 2023
Sprachführer für den PflegealltagDieses übersichtliche Wörterbuch ist ein unverzichtbarer Helfer im Gespräch. Begriffe und einfache Sätze aus dem Alltag werden…
in beiden Sprachen aufgeführt und erleichtern die Verständigung im Alltag. Einfache Dialoge zu Alltagsthemen wie z.B. Wohlbefinden, Krankheit, Arztbesuch, Haushalt, und Ernährung. Neu in der zweiten Auflage sind Podcasts zum Anhören und Lernen! Aber auch wichtige Fachbegriffe aus der Pflege werden erläutert. Zahlreiche Abbildungen unterstützen das Gespräch und hilfreiche Vokabellisten erleichtern das Lernen neuer Wörter.Empfehlenswert für kroatische Pflegekräfte und Haushaltshilfen, die in Deutschland, Österreich oder in der Schweiz arbeiten; aber auch Senioren und Angehörige finden darin Hilfen zum Gespräch.Knjiga fraza za svakodnevnu njeguOvaj jasan rječnik nezamjenjiv je pomagač u razgovoru. Pojmovi i jednostavne rečenice iz svakodnevnog života navedeni su na oba jezika i olakšavaju komunikaciju u svakodnevnom životu. Jednostavni dijalozi o svakodnevnim temama kao što su dobrobit, bolest, posjeti liječniku, kućanstvo i prehrana. Novost u drugom izdanju su podcasti za slušanje i učenje! Ali objašnjavaju se i važni tehnički pojmovi iz sestrinstva. Brojne ilustracije podržavaju razgovor, a korisni popisi vokabulara olakšavaju učenje novih riječi. Preporučuje se hrvatskim njegovateljima i domaćim pomagačima koji rade u Njemačkoj, Austriji ili Švicarskoj; Ali i stariji i rođaci pronaći će pomoć za razgovor s njima.Acute Geriatric Care: from Hospital to Territorial Charge
Par Nicola Vargas, Andrea Fabbo, Antonio M Esquinas. 2023
This book is focused on geriatric patients in critically ill conditions in the Emergency Room. Their percentage is very high, about…
60% of the total percentage of patients, and the availability of intensive care admission is reduced for them as clearly shown during last Covid-19 pandemic. However, the modern approach is not yet able to stop the frailty cascade after hospitalization.In this book authors offer an analysis to overcome this gap. The volume contains two main sections: in the first one, authors discuss recommendations and guidelines for setting organizations and treatment through different case reports of practical management of critically ill geriatric patients (especially patients treated with noninvasive ventilation). In the second part, they analyze the territorial networks that take charge of the older patients. Furthermore, a chapter will be reserved to a comparative investigation of the different types of hospital territorial integration in Europe. The book, written by renowned experts in their fields and by their teams, represents a new tool rich of suggestions for all those physicians involved in the management of this frail population.Parenting Your Parents: Straight Talk About Aging in the Family
Par Bart J. Mindszenthy, Dr Michael Gordon. 2013
A compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare.Is it…
time for your aging father to stop driving?How can you balance your career opportunities with your mother’s care needs?Can your parents cope on their own?Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.Ageless Soul: The Lifelong Journey Toward Meaning and Joy
Par Thomas Moore. 2018
Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations…
to new vitality, and feel fulfilled as they get older.Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore’s view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out. Subjects include:*Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people*The many paths of spiritual growth and learning that open later in life*Sex and sensuality *Building new communities and leaving a legacyThe Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life
Par Walter M. Bortz II, Randall Stickrod. 2010
With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research…
on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that:• Genetics plays a smaller role in aging than previously thought• Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging• Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives• Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.The Eldercare Consultant: Your Guide to Making the Best Choices Possible
Par Becky Feola. 2015
Your elderly father's memory is failing fast. Your increasingly frail mother just took another fall. Whatever the situation, The Eldercare…
Consultant can provide the knowledge, support, and encouragement you seek. Weaving together real-life stories with the essential information needed to make the best decisions, this compassionate and practical guide helps you: Spot warning signs of physical and mental decline * Recognize when a loved one needs assistance * Determine the level of care needed * Evaluate the options-family caregiver, home health care, palliative care, senior housing, assisted living facilities-and select the right one * Discuss the issue with your loved one * Understand and manage the costs of care * Make the adjustment as smooth as possible * Avoid caregiver burnout * And more Author and eldercare expert Becky Feola knows first-hand that caring for someone who is no longer in complete control is hard...and the decision to seek outside help is one fraught with emotion. Her book helps cut the confusion, and turn an undeniably difficult transition into a journey of hope and love.Unforgettable: A Son, a Mother, and the Lessons of a Lifetime
Par Scott Simon. 2015
"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers,…
do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the magnitude of his final days with her into 140-character updates, Simon's evocative and moving meditations spread virally. Over the course of a few days, Simon chronicled his mother's death and reminisced about her life, revealing her humor and strength, and celebrating familial love. UNFORGETTABLE, expands on those famous tweets to create a memoir that is rich, deeply affecting, heart-wrenching, and exhilarating. His mother was a glamorous woman of the Mad Men–era; she worked in nightclubs, modeled, dated mobsters and movie stars, and was a brave single parent to young Scott Simon. Spending their last days together in a hospital ICU, mother and son reflect on their lifetime's worth of memories, recounting stories laced with humor and exemplifying resilience. UNFORGETTABLE is not only one man's rich and moving tribute to his mother's colorful life and graceful death, it is also a powerful portrayal of the universal bond between mother and child.Still Distracted After All These Years: Help and Support for Older Adults with ADHD
Par Kathleen Nadeau. 2022
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and…
work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· Struggle with mental health?· Procrastinate on projects, even ones that initially excite you?· Have high levels of conflict with those close to you?· Have a child diagnosed with ADHD and/or a family history of learning disorders?If some of these patterns sound familiar, you might understandably fear the onset of dementia, but you may have undiagnosed attention deficit hyperactivity disorder (ADHD). ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by co-occurring issues, such as anxiety, depression or low self-esteem. In addition, the presence of learning disorders, heightened levels of stress, the presence or lack of support from others, and the number of people we are responsible for, can all complicate and intensify the effects of ADHD.The good news is that you've come to the right place to learn more about how to lead a calmer, happier, more productive life. Dedicated to the health and wellbeing of today's older adults with ADHD, Still Distracted After All These Years offers strategies to build a support system, gain better control over your daily life and create a more ADHD-friendly retirement.The Routledge International Handbook of Multidisciplinary Perspectives on Character Development, Volume I: Conceptualizing and Defining Character (Routledge International Handbooks)
Par Michael D. Matthews, Richard M. Lerner. 2024
Drawing from philosophy, religion, biology, behavioral and social sciences, and the arts, The Routledge International Handbooks of Multidisciplinary Perspectives on…
Character Development, Volumes I and II, present cutting-edge scholarship about the concept of character across the life span, the developmental and contextual bases of character, and the key organizations of societal sectors, within and across nations, that promote character development in individuals, families, and communities.This first volume, Conceptualizing and Defining Character, explores the foundations of the field by providing an array of interdisciplinary approaches to character development, including economics, education, law, literature, military science, philosophy, and many more. With contributions from international experts, Volume I brings together cutting-edge research and discusses instances of character development, including civic character, courage, fairness, forgiveness, gratitude, morality, tolerance, and thankfulness.This comprehensive publication is an essential reference for researchers and graduate students in behavioral sciences, biology, philosophy, theology, and economics, as well as practitioners leading or evaluating character education or character development programs around the world.Find Volume II: Moderators, Threats, and Contexts here: www.routledge.com/9781032172453The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Par Gladys McGarey. 2023
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals &“a story that teaches as much as it inspires&” (Edith…
Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn&’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday &“juice&” that helps you stay oriented in your life&’s purpose. -You are never alone: How to build a community that&’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with &“rich and complex truths that will resonate with readers&’ hearts and minds&” (Dr. Robert Waldinger, New York Times bestselling author).