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A romantic self-help book that is upbeat, practical, and winning. The author is a feminist former director of women's programs…
at the University of California at Berkeley and a leader of singles workshopsI, human: Ai, automation, and the quest to reclaim what makes us unique
Par Tomas Chamorro-Premuzic. 2023
Will artificial intelligence improve the way we work and live, or will it alienate us? The choice is ours. What…
will we decide? It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with Twitter bots and fake news. Companies are using AI to hire us-or not. This is just the beginning. As AI becomes smarter and more humanlike, our societies, our economies, and our humanity will undergo the most dramatic changes we've seen since the Agricultural Revolution. Some of these changes will enhance our species. Others may dehumanize us and make us more machinelike in our interactions with others. It's up to us to adapt and determine how we want to live and work. Are you ready? In I, Human psychologist Tomas Chamorro-Premuzic offers a guide for reclaiming ourselves in a world in which most of our decisions will be made for us. To do so, we'll need to double down on what makes us so special-our curiosity, adaptability, and emotional intelligence-while relying on the lost virtues of empathy, humility, and self-control. Filled with big-think fascinations and practical wisdom, I, Human is the book we need to thrive in the futureInvitation to a banquet: The story of chinese food
Par Fuchsia Dunlop. 2023
The world's most sophisticated gastronomic culture, brilliantly presented through a banquet of thirty Chinese dishes. Chinese was the earliest truly…
global cuisine. When the first Chinese laborers began to settle abroad, restaurants appeared in their wake. Yet Chinese has the curious distinction of being both one of the world's best-loved culinary traditions and one of the least understood. For more than a century, the overwhelming dominance of a simplified form of Cantonese cooking ensured that few foreigners experienced anything of its richness and sophistication-but today that is beginning to change. In Invitation to a Banquet, award-winning cook and writer Fuchsia Dunlop explores the history, philosophy, and techniques of Chinese culinary culture. In each chapter, she examines a classic dish, from mapo tofu to Dongpo pork, knife-scraped noodles to braised pomelo pith, to reveal a distinctive aspect of Chinese gastronomy, whether it's the importance of the soybean, the lure of exotic ingredients, or the history of Buddhist vegetarian cuisine. Meeting food producers, chefs, gourmets, and home cooks as she tastes her way across the country, Fuchsia invites listeners to join her on an unforgettable journey into Chinese food as it is cooked, eaten, and considered in its homelandRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the…
practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you areThe land of hope and fear: Israel's battle for its inner soul
Par Isabel Kershner. 2023
An urgent, wide-ranging portrait of the divisions among Israelis today, and the external threats to their country, at a critical…
juncture in its history. • Through moving narratives and on-the-ground reporting, a veteran New York Times correspondent who has spent decades working in Israel reveals what holds the country together. "A wondrous tale told through the agonizing and uplifting stories of Israel’s many tribes — Jewish and Arab, religious and secular, new immigrants and veterans, soldiers and settlers."—Martin Indyk, author of Master of the Game, and former U.S. ambassador to Israel "For anyone trying to understand the reality of Israel today." —Dennis Ross, former U.S. envoy to the Middle East and the author of Doomed to Succeed Despite Israel's determined staying power in a hostile environment, its military might, and the innovation it fosters in businesses globally, the country is more divided than ever. The old guard—socialist secular elites and idealists—are a dying breed, and the state’s democratic foundations are being challenged. A dynamic and exuberant country of nine million, Israel is now largely comprised of native-born Hebrew speakers, and yet any permanent sense of security and normalcy is elusive. In The Land of Hope and Fear , we meet Israelis: Jews and Arabs, religious and secular, Eastern and Western, liberals and zealots—plagued by perennial conflict and existential threats, citizens who remain deeply polarized politically, socially, and ideologically, even as they undergo generational change and redefine what it is to be an Israeli. Who are these people and to what do they aspire? In moving narratives and with on-the-ground reporting, Isabel Kershner reveals the core of what holds Israel together and the forces that threaten its future through the lens of real people: a son of Zionist pioneers, cynical about what is to come and his people’s status in it; a woman in her nineties whose life in a kibbutz has disintegrated; a brilliant poet caught up in the political maelstrom; an Arab gallery owner archiving a lost Palestinian landscape; and a descendant of the Russian aliyah; representing millions of culturally and religiously different Jews, laying bare the question Who is an Israeli? The Land of Hope and Fear decodes Israel today at its seventy-fifth anniversary, examining the ways in which the country has both exceeded and failed the ideals and expectations of its foundersSome people need killing: A memoir of murder in my country
Par Patricia Evangelista. 2023
New York Times Book Review Editors’ Choice • A "journalistic masterpiece" ( The New Yorker ) about a nation careening…
into violent autocracy—told through harrowing stories of the Philippines’ state-sanctioned killings of its citizens—from a reporter of international renown "Tragic, elegant, vital . . . Evangelista risked her life to tell this story."—Tara Westover, #1 New York Times bestselling author of Educated A BEST BOOK OF THE YEAR: The New Yorker, The New York Times Book Review, Time "My job is to go to places where people die. I pack my bags, talk to the survivors, write my stories, then go home to wait for the next catastrophe. I don’t wait very long." Journalist Patricia Evangelista came of age in the aftermath of a street revolution that forged a new future for the Philippines. Three decades later, in the face of mounting inequality, the nation discovered the fragility of its democratic institutions under the regime of strongman Rodrigo Duterte. Some People Need Killing is Evangelista’s meticulously reported and deeply human chronicle of the Philippines’ drug war. For six years, Evangelista chronicled the killings carried out by police and vigilantes in the name of Duterte’s war on drugs—a war that has led to the slaughter of thousands—immersing herself in the world of killers and survivors and capturing the atmosphere of fear created when an elected president decides that some lives are worth less than others. The book takes its title from a vigilante whose words seemed to reflect the psychological accommodation that most of the country had made: "I’m really not a bad guy," he said. "I’m not all bad. Some people need killing." A profound act of witness and a tour de force of literary journalism, Some People Need Killing is also a brilliant dissection of the grammar of violence and an important investigation of the human impulses to dominate and resistMy hijacking: A personal history of forgetting and remembering
Par Martha Hodes. 2023
In this moving and thought-provoking memoir, a historian offers a personal look at the fallibilities of memory and the lingering…
impact of trauma as she goes back fifty years to tell the story of being a passenger on an airliner hijacked in 1970. On September 6, 1970, twelve-year-old Martha Hodes and her thirteen-year-old sister were flying unaccompanied back to New York City from Israel when their plane was hijacked by members of the Popular Front for the Liberation of Palestine and forced to land in the Jordan desert. Too young to understand the sheer gravity of the Israeli-Palestinian conflict, Martha coped by suppressing her fear and anxiety. Nearly a half-century later, her memories of those six days and nights as a hostage are hazy and scattered. Was it the passage of so much time, or that her family couldn't endure the full story, or had trauma made her repress such an intense life-and-death experience? A professional historian, Martha wanted to find out. Drawing on deep archival research, childhood memories, and conversations with relatives, friends, and fellow hostages, Martha Hodes sets out to re-create what happened to her, and what it was like for those at home desperately hoping for her return. Thrown together inside a stifling jetliner, the hostages forged friendships, provoked conflicts, and dreamed up distractions. Learning about the lives and causes of their captors—some of them kind, some frightening—the sisters pondered a deadly divide that continues today. A thrilling tale of fear, denial, and empathy, My Hijacking sheds light on the hostage crisis that shocked the world, as the author comes to a deeper understanding of both what happened in the Jordan desert in 1970 and her own fractured family and childhood sorrowsSelf-care for people with adhd: 100+ ways to recharge, de-stress, and prioritize you!
Par Sasha Hamdani. 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have…
ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Go home for dinner: Advice on how faith makes a family and family makes a life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life. When Mike Pence was a young politician, reporters used to ask him: "where do you see yourself in five, ten years?" Without fail, the former Vice President would reply, "home for dinner." This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he'd rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinnerBad mormon
Par Heather Gay. 2023
INSTANT NEW YORK TIMES BESTSELLER Named one of Entertainment Tonight 's Best Celebrity Memoirs of 2023 As seen in The…
New York Times , People , The Cut , Vulture , The Daily Beast , Today , Bustle , Us Weekly , Life & Style , and Interview "No stone goes unturned" ( People ) in this memoir about The Real Housewives of Salt Lake City star Heather Gay's departure from the Mormon Church, and her unforeseen success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community. Born and bred to be devout, Heather based her life around her faith. She attended Brigham Young University, served a mission in France, and married into Mormon royalty in the temple. But her life as a good Mormon abruptly ended when she lost the marriage and faith that she had once believed would last forever. With writing that is beautiful, sad, funny, and true, Heather recounts the difficult discovery of the darkness and damage that often exists behind a picture-perfect life, while examining the nuanced relationship between duty to self and duty to God. "An eye-opening firsthand account of religious indoctrination told with candor and sincerity" ( Interview magazine), Bad Mormon is an unfiltered look at the religion that broke her heartThe arc of a covenant: The united states, israel, and the fate of the jewish people
Par Walter Mead. 2023
In this bold examination of the Israeli-American relationship, Walter Russell Mead demolishes the myths that both pro-Zionists and anti-Zionists have…
fostered over the years. He makes clear that Zionism has always been a divisive subject in the American Jewish community, and that American Christians have often been the most fervent supporters of a Jewish state, citing examples from the time of J. P. Morgan and John D. Rockefeller to the present day. He spotlights the almost forgotten story of left-wing support for Zionism, arguing that Eleanor Roosevelt and liberal New Dealers had more influence on President Truman's Israel policy than the American Jewish community-and that Stalin's influence was more decisive than Truman's in Israel's struggle for independence. Mead shows how Israel's rise in the Middle East helped kindle both the modern evangelical movement and the Sunbelt coalition that carried Reagan into the White House. Highlighting the real sources of Israel's support across the American political spectrum, he debunks the legend of the so-called "Israel lobby." And, he describes the aspects of American culture that make it hostile to anti-Semitism and warns about the danger to that tradition of tolerance as our current culture wars heat upThe half known life: In search of paradise
Par Pico Iyer. 2023
INSTANT NATIONAL BESTSELLER "Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best." —Washington Post "Dazzling." —Time…
Magazine, Best Books of 2023 From "one of the most soulful and perceptive writers of our time" (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real livesEighteen days in october: The yom kippur war and how it created the modern middle east
Par Uri Kaufman. 2023
October 2023 marks the fiftieth anniversary of the Yom Kippur War, a conflict that shaped the modern Middle East. The…
War was a trauma for Israel, a dangerous superpower showdown, and, following the oil embargo, a pivotal reordering of the global economic order. The Jewish State came shockingly close to defeat. A panicky cabinet meeting debated the use of nuclear weapons. After the war, Prime Minister Golda Meir resigned in disgrace, and a 9/11-style commission investigated the "debacle." But, argues Uri Kaufman, from the perspective of a half century, the War can be seen as a pivotal victory for Israel. After nearly being routed, the Israeli Defense Force clawed its way back to threaten Cairo and Damascus. In the war's aftermath both sides had to accept unwelcome truths: Israel could no longer take military superiority for granted-but the Arabs could no longer hope to wipe Israel off the map. A straight line leads from the battlefields of 1973 to the Camp David Accords of 1978 and all the treaties since. Like Michael Oren's Six Days of War, this is the definitive account of a critical moment in historyHow to relax (Mindfulness Essentials)
Par Thich Hanh. 2023
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling…
Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditationsPourquoi les méduses ne vieillissent pas: ... et autres secrets de longévité de la nature
Par Nicklas Brendborg. 2023
La nature regorge de superpouvoirs en matière de longévité. Saviez-vous qu'il existe un requin âgé de 390 ans, ce qui…
le rend plus vieux que les États-Unis ? Connaissiez-vous cette espèce de méduse capable, lorsqu'elle est menacée, de rajeunir, avant de recommencer à vieillir ? Mêlant exploration scientifique et histoires extraordinaires, Nicklas Brendborg nous emmène à la découverte de cycles de vie si longs qu'ils semblent dépasser la réalité. D'une expérimentation réussie de modification de l'ADN humain aux cellules millénaires des séquoias, en passant par de prometteuses perspectives face au cancer et à la maladie d'Alzheimer, cet ouvrage nous révèle les fascinants secrets de santé et de longévité de la nature dont nous pouvons tous nous inspirer. TABLE DES MATIÈRES Introduction La fontaine de Jouvence Première partie - Les merveilles de la nature Chapitre 1 – Longévité : le livre des records Chapitre 2 – Soleil, cocotiers et longue vie Chapitre 3 – La surestimation des gènes Chapitre 4 – Inconvénients de l'immortalité Deuxième partie - Les découvertes de la science Chapitre 5 – Ce qui ne nous tue pas nous rend plus forts... Chapitre 6 – De l'importance de la taille Chapitre 7 – Les secrets de l'île de Pâques Chapitre 8 – Un pour tous 1 Chapitre 9 – Mitochondries et énergie Chapitre 10 – Au pays de l'immortalité Chapitre 11 – Comment se débarrasser des cellules zombies Chapitre 12 – Remonter l'horloge biologique Chapitre 13 – Bon sang ne saurait mentir ! Chapitre 14 – La guerre des microbes Chapitre 15 – Caché au grand jour Chapitre 16 – Longévité et fil dentaire Chapitre 17 – Rajeunissement immunitaire Troisième partie - Les bons conseils Chapitre 18 – Des volontaires pour la disette ? Chapitre 19 – Faire du neuf avec du vieux Chapitre 20 – Nutrition « culte du cargo » Chapitre 21 – Nourrir... la réflexion Chapitre 22 – Des moines du Moyen Âge à la science moderne Chapitre 23 – Mesurer, c'est assurer Chapitre 24 – Victoire de l'esprit sur la matière Epilogue RemerciementsFrom America's most beloved foursome—the TikTok sensation @theoldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades…
of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from 67 to 80, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's beloved Queens—and more importantly, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales which only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill intimately reveal all about their lives, revealing who they are beyond TikTok, where they came from, and how they found each other. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad and the ugly—and look forward to the best that is still to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—and a lesson for all of us that age is just a number and that getting older can be outrageously fun8 rules of love: How to find it, keep it, and let it go
Par Jay Shetty. 2023
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage…
of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.Hello, Dark
Par Tamara Campeau, Wai Wong. 2021
Moonshot: A nasa astronaut's guide to achieving the impossible
Par Mike Massimino. 2023
A former NASA astronaut and New York Times bestselling author delivers lessons for teamwork, innovation, and leadership to the average…
person through thrilling, firsthand accounts of space exploration. When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog, one of the weakest swimmers during NASA training and a "gangly, scrawny, working-class kid from Long Island with bad eyesight and a fear of heights." Still, after working hard and working smart, Massimino had a successful career as an astronaut. Now, he uses his experience to bring readers valuable, actionable, and entertaining advice for how to get back up and make possible the seemingly impossible—now on Earth. Moonshot shares Massimino's hard-earned lessons and how to apply them in work and life. Using humor and a unique storytelling ability, he inspires readers to identify the passion in their work, use teamwork and innovation to solve problems, provide leadership in the face of adversity, and never give up when pursuing a goal. Written with characteristic wit and a big heart, Mike operates as our mission control to navigate us as we achieve our own personal and professional moonshots. Like Admiral McRaven's Make Your Bed and Voss's Never Split the Difference brought military and hostage negotiation lessons to civilian life, Moonshot distills stories and insights from NASA into an accessible, compact, actionable guide of how to get the little things right to accomplish our big goalsÉcoute: Les outils indispensables pour se connecter à son enfant
Par Patty Wipfler. 2023
Être parent, c'est mouvementé ! Les autrices éclairent les raisons cachées des comportements exaspérants des enfants. Vous pourrez éliminer intimidation…
et punitions au profit de techniques bien plus efficaces sur le court et le long terme. Vous apprendrez à vous connecter à votre enfant même dans les moments les plus difficiles. Vous saurez comment interposer des limites qui vous rapprocheront, découvrirez la force de l'écoute des émotions et expérimenterez vous-même ce pouvoir d'être entendu pour éviter les craquages. Cinq outils pour déstresser et instaurer un nouveau climat à la maison. TABLE DES MATIERES Note de la traductrice et de l'éditrice La préface de Patty La préface de Tosha Introduction PARTIE I. UNE NOUVELLE PERSPECTIVE SUR LE PARENTAGE Chapitre 1 : Le parentage, un travail vital, mais difficile Chapitre 2 : La connexion est la clé PARTIE II. TA BOITE À OUTILS SUPER PUISSANTS Chapitre 3 : Le Temps Particulier Chapitre 4 : Rester-écouter Chapitre 5 : Interposer une limite Chapitre 6 : Le Jeu-écoute Chapitre 7 : Le Partenariat d'écoute Chapitre 8 : Les projets émotionnels PARTIE III. DES SOLUTIONS À TES DIFFICULTÉS DU QUOTIDIEN Chapitre 9 : Développer la coopération Chapitre 10 : Vers des séparations plus agréables Chapitre 11 : Surmonter la peur Chapitre 12 : Dissoudre l'agressivité PARTIE IV. UN AVENIR CENTRÉ SUR LA RELATION Chapitre 13 : Se connecter quand tu es au bout du rouleau Chapitre 14 : Construire un réseau de soutien pour ton parentage Chapitre 15 : En avant toute !