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The asshole survival guide: how to deal with people who treat you like dirt
Par Robert I Sutton. 2017
Sutton starts with diagnosis: what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based,…
and sometimes surprising strategies for dealing with assholes--avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. By helping you develop an outlook and personal plan that will help you preserve the sanity in your work life, Sutton also help you prevent all those perfectly good days from being ruined by some jerk. Adult. UnratedThe urge: our history of addiction
Par Carl Erik Fisher. 2022
A wide-ranging examination of why things become popular, why preferences change over time, and how identity plays out in contemporary…
society. In Status and Culture, W. David Marx weaves together the wisdom from history, psychology, sociology, anthropology, economics, philosophy, linguistics, semiotics, cultural theory, literary theory, art history, media studies, and neuroscience to demonstrate exactly how individual status seeking creates our cultural ecosystem. Marx examines three fundamental questions: Why do individuals cluster around arbitrary behaviors and take deep meaning from them? How do distinct styles, conventions, and sensibilities emerge? Why do we change behaviors over time and why do some behaviors stick around? The answers then provide new perspectives for understanding the seeming "weightlessness" of internet cultureCoping with parental death: insights and tips for teenagers (Empowering you)
Par Michelle Shreeve. 2022
"Losing a parent at any time in one's life is difficult, but losing a parent when a teenager brings its…
own distinct challenges. |Coping with Parental Death| offers coping strategies, expert advice, useful resources, and valuable insight from other young adults, providing support to those struggling with the death of one or both of their parents." -- Provided by publisherHow to not die alone: the surprising science that will help you find love
Par Logan Ury. 2021
Love, as the saying goes, make fools of us all. But behavioral scientist and dating coach Logan Ury wants to…
fix that. Logan studied psychology at Harvard and spent years researching relationships. Here, she explains expectations, emotions, and other invisible forces that drive our faulty decision-making. Each chapter focuses on a different decision, from the first date on, and includes big ideas from behavioral science, original research, hands-on exercises, and stories about people just like you, to help you find-and keep-love. Adult. UnratedThe gift of story: a wise tale about what is enough
Par Clarissa Pinkola Estés. 1993
Creative visualization
Par Shakti Gawain. 1978
Listening against the stone: selected essays
Par Brenda Miller. 2011
The energy paradox: what to do when your get-up-and-go has got up and gone (Plant paradox #6)
Par Steven R Gundry. 2021
"In his bestselling books, |The Plant Paradox| and |The Longevity Paradox|, Dr. Steven R. Gundry offered game-changing perspectives on our…
wellbeing. In |The Energy Paradox|, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In |The Energy Paradox|, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, |The Energy Paradox| will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Provided by publisher"Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has…
become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life." -- GoodreadsLa dieta Keto: reinicia tu metabolismo en 21 días y quema grasa de forma definitiva
Par Mark Sisson. 2018
A detailed step-by-step guide to eliminate processed grains, sugars, and refined vegetable oils from your diet to achieve nutritional ketosis…
in 21 days. You can teach your body to burn fat instead of sugar to lose weight and stay healthy. Includes meal plans and recipes. Spanish language. 2018Belleza en lugar de cenizas: cómo recibir sanidad emocional
Par Joyce Meyer. 2012
"Many people seem to have it all together outwardly, but inside they are a wreck. Their past has broken, crushed,…
and wounded them inwardly. They can be healed. God has a plan, and Isaiah 61 reveals that the Lord came to heal the brokenhearted. He wants to heal victims of abuse and emotional wounding. Joyce Meyer is a victim of the physical, mental, emotional, and sexual abuse she suffered as a child. Yet today she has a nationwide ministry of emotional healing to others like herself. In |Beauty for Ashes| she outlines major truths that brought healing in her life and describes how other victims of abuse can also experience God's healing in their lives. Joyce Meyer suffered for thirty-three years the devastating effects of abuse. Now God has exchanged her ashes for beauty and called her to help others allow Him to do the same for them." -- GoodreadsHungry monkey: a food-loving father's quest to raise an adventurous eater
Par Matthew Amster-Burton. 2010
Who gets to decide what's for dinner--the kid or the parents? This lighthearted account of a father teaching his daughter…
about a wide range of tasty foods includes recipes. Adult. UnratedThe girls of No Return
Par Erin Saldin. 2012
The Frank Church River of No Return Wilderness Area stretches across two million acres in central Idaho, with the Alice…
Marshall School for Girls at its heart. When Lida arrives at AMS, she meets Boone, who once burned down a building; Jules, who seems too happy to belong at the school; and Gia, whose glamour entrances everyone she meets. As they prepare for their personal wilderness treks, Lida is both thrilled and terrified to be chosen as Gia's friend. But all the girls have their own secrets to guard-and when those come out, the knives do too. Adult. Strong languageFrom publisher: Fasting is not about starving yourself. When done right, it's an incredibly effective therapeutic approach that produces amazing…
results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health. AdultInspired: understanding creativity : a journey through art, science, and the soul
Par Matt Richtel. 2022
How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can…
we maximize our creative potential? Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. This is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world's great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Adult. UnratedIluminando: al compás del silencio
Par Luis Felipe Passalacqua. 2020
"A book that takes us beyond any paradigm, dogma or charismatic authority, directing us towards an understanding of the pure…
Self. Between stories, inspiring reflections and revelations, we are immersed in a sea of possibilities for our evolution and freedom as people, as Souls. This interesting and unique compilation of ideas, narratives and affirmations takes us down shadowy paths, where we are encouraged to confront the learned and the intuitive, to visit ourselves without being sly. Luis Felipe, anxious to "see" new seeds germinate on the fertile surface of the conscience of all those who are not afraid to evolve, offers us several paths. His firm, palpable push invites us to explore with curiosity an infinite and permanent reality. A provocative invitation to enjoy his astonishing worldview and life perspective." -- Translation provided by NLSHow Proust can change your life
Par Alain De Botton. 1998
In this humorous book, the author delves into Proust's life and work and distills from them a rare self-help manual.…
with advice on cultivating friendships, recognizing love and dealing with suffering. De Botton shows that the master is still relevant today. Adult. UnratedLaw of attraction: create the extraordinary life that you deserve
Par Sonia Ricotti. 2008
Ricotti shows you how to live the life of your dreams, your "greatest life", by applying 11 simple steps to…
enjoying inner peace and happiness in every area. The Law of Attraction states that we attract into our lives what we project into the universe. AdultMy friend, I care: the grief experience
Par Barbara Karnes. 2013
My Friend, I Care is a booklet intended for the newly grieving. It addresses the normalcy of grieving and stages…
of grief while offering suggestions for moving forward into living. 2019. Adult