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Devoured: From Chicken Wings to Kale Smoothies—How What We Eat Defines Who We Are
Par Sophie Egan. 2016
A provocative look at how and what Americans eat and why—a flavorful blend of The Omnivore’s Dilemma, Salt Sugar Fat,…
and Freakonomics that reveals how the way we live shapes the way we eat.Food writer and Culinary Institute of America program director Sophie Egan takes readers on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character—work, freedom, and progress—and our eating habits, the good and the bad. Egan explores why these values make for such an unstable, and often unhealthy, food culture and, paradoxically, why they also make America’s cuisine so great.Egan raises a host of intriguing questions: Why does McDonald’s have 107 items on its menu? Why are breakfast sandwiches, protein bars, and gluten-free anything so popular? Will bland, soulless meal replacements like Soylent revolutionize our definition of a meal? The search for answers takes her across the culinary landscape, from the prioritization of convenience over health to the unintended consequences of “perks” like free meals for employees; from the American obsession with “having it our way” to the surge of Starbucks, Chipotle, and other chains individualizing the eating experience; from high culture—artisan and organic and what exactly “natural” means—to low culture—the sale of 100 million Taco Bell Doritos Locos Tacos in ten weeks. She also looks at how America’s cuisine—like the nation itself—has been shaped by diverse influences from across the globe.Devoured weaves together insights from the fields of psychology, anthropology, food science, and behavioral economics as well as myriad examples from daily life to create a powerful and unique look at food in America.The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
Par David Wolfe, R. Gauthier. 2018
The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of…
color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly.Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
Par Sherri Shepherd. 2013
Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd,…
Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.The Dancers' Body Book: With Trade Secrets on How to Become and Stay Slender, Healthy, Strong and Energetic from the Great Ballet Stars
Par Allegra Kent, James Camner, Constance Camner. 1984
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender…
and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
Par Robert Atkins, Mary Vernon, Jacqueline Eberstein. 2004
More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an…
American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic.As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease.The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This revolutionary book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
Par Anne Fletcher. 2003
The completely revised and updated national bestseller. &“You can lose weight on any diet, but if you want to keep…
it off, read Thin for Life, 2nd Edition.&”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for lifeTake the reinsDo it your wayAccept the food factsNip it in the budLearn the art of positive self-talkMove it to lose itFace life head-onGet more out of lifeDon&’t go it alone &“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.&”—Jane Brody, New York Times personal health columnist, from the forewordThe Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
Par Kilmer McCully, Martha McCully. 1999
A revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer…
S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies.Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family
Par Brooke Griffin. 2016
Serve up guilt-free, flavor-filled recipes every night of the week!Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom…
website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table.What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table.Let’s get cooking! Skinny Suppers makes it easy with:• Easy-to-find ingredients• A “month of suppers” meal-planning calendar• Twice as Nice recipes you can cook once and eat twice• Slow-cooker and one-pot meals to save time and moneyYou, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs,…
or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly.In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.How to Overcome Eating Disorders: Breaking Free for a Better Life
Par Louise Taylor. 2017
If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book…
is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.Fat: The surprising science behind the most misunderstood part of the body
Par Mariette Boon, Liesbeth Rossum. 2019
The International Bestseller Fat is a vital yet hugely under-rated organ.Fat has become a dirty word, but we know so…
little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it.Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.(P)2020 Quercus Editions LimitedThe Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
Par Pip Payne. 2023
THE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a…
diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naansAVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is…
all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinnertime can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie in One: THE SUNDAY TIMES BESTSELLER
Par Pip Payne. 2022
AVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help…
us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verdeVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
Par Kim-Julie Hansen. 2018
Recipes, shopping lists, inspiration, and more from the popular blogger: &“This plant-based reboot is an excellently organized and enlightening resource.&”— Publishers…
Weekly No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie Hansen, offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don&’t know where to start, this is the ultimate guide. But it&’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being. &“A great way to eat a whole rainbow of veg.&” — Jamie OliverThe Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
Par Pip Payne. 2023
THE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a…
diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naansAVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is…
all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinnertime can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie in One: THE SUNDAY TIMES BESTSELLER
Par Pip Payne. 2022
AVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help…
us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verdeSweet & Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
Par Martina Slajerova. 2016
Scrumptious and satisfying high-fat snack recipes perfect for keto, paleo, and low-carb diets!Get an energy boost that’s high in fat…
but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create: ·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups ·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie ·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat BombsA specialized diet doesn’t have to mean giving up tasty foods—Sweet and Savory Fat Bombs has your back!What to Feed Your Baby: A Pediatrician's Guide to the Eleven Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
Par Tanya Altmann, Beth Saltz. 2016
As a pediatrician, spokesperson for the American Academy of Pediatrics, and mother of three boys, Dr. Tanya Altmann knows that…
good nutrition is essential for healthy kids. In What to Feed Your Baby, Dr. Tanya provides the latest nutritional recommendations and best practices for feeding babies and young children. The simple, fool-proof program focuses on serving eleven foundation foods: eggs, prunes, avocado, fish, yogurt/cheese/milk, nuts, chicken/beans, fruit, green veggies, whole grains, and water. What to Feed Your Baby helps parents set their children up for a lifetime of healthy choices—and say goodbye to picky eating forever!