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Newborn 101: Secrets From Expert Nurses On Preparing And Caring For Your Baby At Home
Par Carole Kramer Arsenault. 2017
Ever wish you could have a baby nurse at home to answer your most urgent questions around the clock? Now…
you can! Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home—both as a longtime pediatric nurse, and as the founder of the most highly regarded baby-care service in New England. From the first trimester to the “fourth” (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all. Now, they share their expert advice on: Preparing your home, including safety tips and must-have supplies Easing through labor, whether at home or in a hospital Breastfeeding how-tos, flexible feeding schedules, and common concerns Baby’s essential first days and weeks, and the milestones in between Welcoming multiples and caring for preterm babies Techniques for soothing baby to sleep Postpartum self-care and getting back to your routineBoost Your Breast Milk: An All-in-one Guide For Nursing Mothers To Build A Healthy Milk Supply
Par Alicia C. Simpson. 2017
I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk…
for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!Breathwork for Pregnancy: How to Find Calm Through the Four Trimesters
Par Carolyn Cowan. 2023
Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.The journey to…
becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.Breathwork for Pregnancy includes: 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains.Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.A primer on the stress response. Understanding your vagus nerve and stress system will lead to a better understanding of how breathwork can help.Supporting Fat Birth: A Book for Birth Professionals and Parents
Par Aj Silver. 2024
This pioneering guide provides birth professionals, pregnant people, and advocates with comprehensive insight into navigating conception, pregnancy, birth, and the…
perinatal period whilst fat. Drawing on the author's decade of experience as well as evidence-based research and case studies from people sharing their own perspectives and stories, this authoritative and compassionate book provides practical and effective advice on how to improve quality of care for fat parents. It covers a wide range of topics across the birth journey and beyond including interviews with a number of high-profile people including Nicola Salmon and Amber Marshall and empowers readers to feel reassured and confident in their choices and rights. This ground-breaking resource challenges the pervasive bias against fat service users in the birthing world and acts as a call to action to dismantle the fatphobic stigma present in our healthcare systems in order to create an environment that is inclusive of all bodies.Birth Chairs, Midwives, and Medicine
Par Amanda Carson Banks. 1999
There was a time when birth was treated as a natural process rather than a medical condition. Before 1800, women…
gave birth seated in birth chairs or on stools and were helped along by midwives. Then societal changes in attitudes toward women and the practice of medicine made birthing a province of the male-dominated medical profession. In Birth Chairs, Midwives, and Medicine, Amanda Carson Banks examines the history of the birth chair and tells how this birthing device changed over time. Through photographs, artists' renditions of births, interviews, and texts from midwives and early obstetricians, she creates an evolutionary picture of birthing practices and highlights the radical redefinition of birth that has occurred in the last two centuries. During the 1800s the change from a natural philosophy of birth to a medical one was partly a result of heightened understandings of anatomy and physiology. The medical profession was growing, and with it grew the awareness of the economic rewards of making delivery a specialized practice. In the background of the medical profession's rise was the prevailing perception of women as fragile invalids. Gradually, midwives and birth chairs were relegated to rural and isolated settings. The popularity of birth chairs has seen a revival in the late twentieth century as the struggle between medical obstetrics and the alternative birth movement has grown. As Banks shows through her careful examination of the chairs themselves, these questions have been answered and reconsidered many times in human history. Using the artifacts from the home and medical office, Banks traces sweeping societal changes in the philosophy of how to bring life into the world.Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
Par Roy Benaroch. 2024
The ultimate guide to caring for your newborn—written especially for dads by a pediatrician and fatherCongratulations on your new baby,…
dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.Get the new dad's survival guide that includes:Your baby's arrival—Start with guidance for creating a birth plan, choosing a pediatrician, arranging for childcare, and other essential steps you'll want to complete before the baby comes.Ways to navigate your feelings—Becoming a dad is a big deal—and this new dad book can help you come to terms with your pride and excitement, as well as your fears, anxieties, and stress.A focus on the newborn stage—Get detailed information on the growth and developmental milestones you should look out for during the first week, and each month until your baby is 3 months old.Essential answers and advice—How exactly do you dress a tiny baby? Change their diaper? Put them to sleep? This all-in-one handbook for the expectant father has you covered!Grab the Newborn Handbook for New Dads and navigate the first steps of parenthood with confidence!The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth
Par Professor Stephen Tong. 2024
Everything You Need to Know to Prepare for Labour and BirthThe Birth Book is the ultimate guide for expectant parents-to-be. From…
one of Australia&’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential &‘birth-bible&’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience.A warm, wonderful and reassuring birth day companion.Praise for &‘The Birth Book&’ From Mums..."Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two &“It&’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.&” Melissa Wilson, teacher, mum of three &“It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.&” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three &“I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.&” Gaby Cahill, teacher, mum of three &“A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.&” Cassie Penca, mother of threeFrom doctors, midwives and pregnancy researchers …&“This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.&” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. &“Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. &“ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. &“A great book explaining the workings of an obstetrician&’s mind! A must read for soon-to-be parents&” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland &“Hugely informative, witty and compassionate, this book completely demystified birth…&rdquoAn authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley…
might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Par Angela Thyer, Judy Simon. 2024
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven,…
food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.Birth And Beyond
Par Yehudi Gordon. 2002
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means…
in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.Baby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
Par Michela Chiappa, Emanuela Chiappa. 2016
From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious…
recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPHAromatherapy During Your Pregnancy
Par Frances R Clifford. 1997
This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a…
must for any health-conscious couple contemplating starting a family and wishing to enhance their lifestyle with essential oils and other naturally energetic products.The author has been in practice as an aromatherapist since the early 1980's, having previously founded the Bodytreats Group with her husband. Together, they have spearheaded a new approach to the understanding of the innermost secrets of essential oils, thus affecting the rationales which govern their use in clinical practice. Most of her time is spent with patients in Harley Street, London, teaching worldwide, lecturing and writing. She specializes in the treatment of cellulite, stress-related illnesses and the care of parents-to-be and their families.Antenatal And Postnatal Depression
Par Siobhan Curham. 2000
Pregnancy is often assumed to be a happy time in a woman's life. The prospect of having a baby together…
with the 'bloom' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn't always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn't just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte's Hospital, Dr Vivette Glover.Oh Sis, You’re Pregnant!: The Ultimate Guide to Black Pregnancy & Motherhood
Par Shanicia Boswell. 2021
What to Expect When Black, Pregnant, and Expecting“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander,…
certified nurse midwife2021 International Book Awards finalist in Health: Women’s Health#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.Find answers to questions:Do I financially plan for my birth?Can I maintain my relationship and friendships during motherhood?Will I self-advocate for my rights in a world that already views me as less than?If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!Deep Breaths for New Moms: Advice for New Moms in Baby's First Year
Par Michelle Pearson. 2023
Essential Advice for the New Mom“Michelle is going to help ease the worries so many new moms have and inspire…
them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. Inside Deep Breaths for New Moms, you’ll find:How to embrace motherhood with all of its ups and downsThe importance of finding a tight-knit community of support Advice to properly adapt and manage your social life and career as a working momIf you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.The IVF Diet: The plan to support IVF treatment and help couples conceive
Par Zita West. 2016
The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of…
the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review'Terrific and informative - worth every penny' -- ***** Reader review'Easy to read and easy to understand' -- ***** Reader review'Brilliant' -- ***** Reader review****************************************************************************************************More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions.Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.The Homebirth Handbook: How to have your baby calmly and safely at home
Par Annie Francis. 2016
The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly…
in the past few decades) that going to hospital to have your baby has become the norm.This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: -Why women are perfectly designed to give birth-What the evidence says about the best place to give birth-The myths surrounding childbirth at home-How to plan for a homebirth and what you need on the day-What your choices of pain relief are-What the possible risks and complications might bePractical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.The His and Hers Guide to Pregnancy and Birth
Par Dean Beaumont, Steph Beaumont. 2016
Mums- and dads-to-be both want the best for their baby, but often their experiences of the journey to parenthood can…
be quite different. In this book, leading antenatal teachers Dean and Steph Beaumont offer a new way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, you'll find practical advice, reassurance and guidance on how you can support each other as well as your growing baby.Divided into sections with targeted information for mum and dad, addressing their concerns and questions, The His and Hers Guide to Pregnancy and Birth will support you as individuals, giving you the confidence and knowledge you need. Each chapter also includes a 'Get Together' section, which provides ideas for bonding, advice on what dad can do to help and ways to connect with and understand each other.The Fat Ladies Club: The Indispensable 'real World' Guide To Pregnancy
Par Andrea Bettridge, Hilary Gardener, Lyndsey Lawrence, Sarah Groves. 2003
Following up from the huge success of their first book, The Fat Ladies Club now write about their experiences as…
mums of under 5's. In their refreshingly open and intimate style, they talk about all the issues that every new mum faces ...How do you deal with a toddler who will only eat chocolate? How do you juggle a second and third child into your hectic life? What do you do when your potty trained child does a wee on a fake tree in a restaurant? Will you ever get a full night's sleep again, without the entire family ending up in one bed? What happens to your sex and social lives? And how on earth will you cope when you eventually have to wave goodbye to your child on their first day of school?The Fat Ladies Club: The Indispensable 'Real World' Guide to Pregnancy
Par Andrea Bettridge, Annette Jones, Hilary Gardener, Lyndsey Lawrence, Sarah Groves. 1999
THE FAT LADIES CLUB met at antenatal classes and became firm friends. This book is the result of their shared…
experiences of first-time pregnancy. Nothing is left out, so be prepared to read about their emotions, hormones and bodily changes - some humorous, some horrendous - as the ladies get ready for motherhood. Forget the textbook theory and settle down for what amounts to an eavesdrop into their girly chats. Did they get stretch marks - how many, where and what were they like? What happened to their sex lives? Did 'it' feel the same afterwards? When did they first feel like a mum? Other books give you the factual stuff but this alternative guide to the real ins and outs of pregnancy gives advice which all women will learn from.