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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayWhy Humans Build Up: The Rise of Towers, Temples and Skyscrapers (Orca Timeline #1)
Par Gregor Craigie. 2022
★“This great STEAM offering has multiple applications and will be useful for report writers and aspiring architects alike.”—Booklist, starred review…
★“Finely detailed inside and outside...Broad in scope, perceptively organized, and enriched with fascinating entries.”—Kirkus Reviews, starred review Why did they build it so high? People have been constructing tall buildings for thousands of years, for many different reasons. Castle walls kept people safe. Utility towers transmit TV and cell-phone signals. Observatories give people a bird’s-eye view of the world. Beautiful buildings stand out in the crowd. Skyscrapers provide housing for a lot of people. There are some good reasons for building up, and a few bad ones as well. With a growing global population, we will need more and more space to live, learn and work in. But what does that mean for the health of the planet? Can we do it sustainably? Tall buildings may be part of the answer. From the Great Pyramids of Giza and the Leaning Tower of Pisa to the Burj Khalifa and the Shanghai Tower, Why Humans Build Up asks why and how we build higher and higher, and what that means for the planet.The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Book of Sea Shanties
Par Nathan Evans. 2021
An epic journey through sea shanties, high tides and seven seasFrom the international bestselling singer comes The Book of Sea…
Shanties.The world sang in harmony with Nathan Evans, the Glaswegian postie turned singer of sea shanties. Join him as he takes you through time and seafaring history to discover the true meaning of Wellerman, and who and what exactly was the Drunken Sailor?Featuring over 35 best loved shanties, Nathan will share the meaning behind each of his favourite shanties and show how they have shaped and inspired him. Beautifully illustrated throughout, it will also include original shanties and bonus content written exclusively for this book.Whether you're young or old, gather around and discover the riotous world of sea shanties.Praise for Nathan Evans:A 'Sea Shanty sensation' Rolling Stone'An artist who really lifts the mood when he performs' Daily Telegraph'Too good to miss' Brian May, Daily ExpressThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.Meltdown: Stories of nuclear disaster and the human cost of going critical
Par Joel Levy. 2020
Meltdown investigates and recreates the dramatic events behind the most notorious nuclear accidents in history, as well as those shrouded…
in secrecy. Combining human tragedy with intriguing science, each account reveals new aspects of humanity's complex relationship with nuclear power and the ongoing struggle to harness and control it. From the pioneers of Los Alamos who got up close and personal with the cores of atomic bombs, to the hapless engineers in Soviet fuel-processing plants who unwittingly mixed up a disaster in a bucket, and from the terrifying impact of a tsunami at Fukushima to the mystery of the recent Russian incident, Meltdown explores the past and future of this extraordinary and potentially lethal source of infinite power.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xCalling WPC Crockford
Par Ruth D'Alessandro. 2022
In the early 1950s, the Berkshire Constabulary finally opened its ranks to more women. And WPC Crockford was one of…
those early pioneers... When 21-year-old Gwendoline Crockford signed up to join the Berkshire Constabulary in 1951, she had little idea of what she was getting herself into. Whether carrying a human skeleton out of the woods, finding a missing child, investigating thefts, or chasing an escaped zebra, every day brought fresh adventures.In this nostalgic, tender and honest account of post-war British society, we follow a bright, determined woman navigating a man's world, serving as many people as she can. From performing traffic duties to unravelling a dark secret at the heart of an impoverished family, WPC Crockford's career was full of joy, thrills – and heartbreak.Written by her daughter Ruth, this is the story of a real-life woman police constable as she embarks on her police career.No Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.The Voyages of the Discovery: The Illustrated History of Scott's Ship
Par Ann Savours. 2013
Discovery was built for Captain Scott's first Antarctic expedition of 1901-04 and was launched more than 100 years ago in…
1901, at Dundee. She had a long and intriguing career before her final voyage back there in 1986; this book tells the story of that chequered history.Despite a number of expeditions to the Southern Ocean during the nineteenth century, the continent of Antarctica remained mostly a mystery by the turn of the twentieth. To remedy this the Royal Geographical Society proposed a National Antarctic Expedition, and a purpose-built vessel, the Discovery, was designed. Based on a whale ship, she was massively built to withstand ice, and was equipped with a hoisting propeller and rudder. Sh set sail from Cowes of 6 August and six months later was in the Ross Sea. The southern sledging expedition, of Scott, Shackleton and Wilson, reached within 500 miles of the South Pole.In 1905, a year after her return to Britain, she was purchased by the Hudson's Bay Company and worked as a simple cargo carrier between London and their trading posts in the Canadian Arctic. Later she was sent to rescue Shackleton's men on Elephant Island. In 1925 she became a research ship, and in 1929-31 she was used to survey what became Australian Antarctic territory. Moored on the Thames Embankment, she survived the London blitz before returning to Dundee where she is now on permanent display.The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Visitor's Guide to Victorian England: Victorian England (A Visitor's Guide #1)
Par Michelle Higgs. 2014
An &“utterly brilliant&” and deeply researched guide to the sights, smells, endless wonders, and profound changes of nineteenth century British…
history (Books Monthly, UK). Step into the past and experience the world of Victorian England, from clothing to cuisine, toilet arrangements to transport—and everything in between. A Visitor&’s Guide to Victorian England is &“a brilliant guided tour of Charles Dickens&’s and other eminent Victorian Englishmen&’s England, with insights into where and where not to go, what type of people you&’re likely to meet, and what sights and sounds to watch out for . . . Utterly brilliant!&” (Books Monthly, UK). Like going back in time, Higgs&’s book shows armchair travelers how to find the best seat on an omnibus, fasten a corset, deal with unwanted insects and vermin, get in and out of a vehicle while wearing a crinoline, and avoid catching an infectious disease. Drawing on a wide range of sources, this book blends accurate historical details with compelling stories to bring alive the fascinating details of Victorian daily life. It is a must-read for seasoned social history fans, costume drama lovers, history students, and anyone with an interest in the nineteenth century.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.Born For War: One SAS Trooper's Extraordinary Account of the Falklands War
Par Tony Hoare. 2022
'Tony is the real deal.' Andy McNabThe full, explosive, boots-on-the-ground story of the Falklands War, from a soldier at the…
heart of the action, published for the 40th anniversary of the conflict. Tony Hoare always knew he wanted to be in the SAS.Both his grandfather and father had been soldiers, and so Tony signed up for the Cadets at 13, then the Infantry at 17 and enlisted into the Royal Green Jackets before passing arduous SAS selection in 1978.Less than four years later, Tony and his team were sent to a collection of islands just off the coast of Argentina called the Falklands, where tensions were rising and war was on the horizon.No amount of training could prepare Tony for what happened over the course of the next twelve weeks, as the Falkland Islands became a battleground between British and Argentinian forces. As helicopters crashed and ships sank, Tony, at the centre of the action, battled across treacherous terrain and against a fearsome enemy, doing whatever it took to retake the islands.From one of the only soldiers who was on the frontline throughout the entire conflict, this is a thrilling account of what really happened in the Falklands, an explosive story of land, sea and air battles from a trooper who saw it all.In this New York Times bestseller, the author of A Night to Remember and The Miracle of Dunkirk revisits the…
Titanic disaster. Walter Lord&’s A Night to Remember was a landmark work that recounted the harrowing events of April 14, 1912, when the British ocean liner RMS Titanic went down in the North Atlantic Ocean, a book that inspired a classic movie of the same name. In The Night Lives On, Lord takes the exploration further, revealing information about the ship&’s last hours that emerged in the decades that followed, and separating myths from facts. Was the ship really christened before setting sail on its maiden voyage? What song did the band play as water spilled over the bow? How did the ship&’s wireless operators fail so badly, and why did the nearby Californian, just ten miles away when the Titanic struck the iceberg, not come to the rescue? Lord answers these questions and more, in a gripping investigation of the night when approximately 1,500 victims were lost to the sea.Agricultural Heritage Systems in Europe, Asia, Africa, Central and South America (Environmental History #16)
Par Mauro Agnoletti, Antonio Santoro, Beatrice Fiore, Francesco Piras, Federica Romano, Alessandra Bazzurro. 2023
Agriculture is often considered as one of the main threats to ecosystems. Unsustainable farming practices often result in habitat loss,…
inefficient use of water, soil degradation, pollution, genetic erosion, among other negative impacts on human life, including hunger, low food quality, reduced access to food resources, as well as the abandonment of rural areas. Nevertheless, when agriculture is practiced in a sustainable way, it can contribute to the preservation of many habitats, to the protection of watersheds, to the preservation and improvement of soil health.The use of sustainable and ecological practices is the key feature distinguishing traditional agriculture from intensive one. It may not provide very high yields, but ensures sustainable harvests over time, thanks to time-tested technologies and traditional know-hows and also represent examples of adaptation to harsh environmental conditions. Based on this approach, in 2002, FAO launched the concept of Globally Important Agricultural Heritage Systems (GIAHS) Programme, to identify and safeguard agricultural systems that are ensuring food and livelihood security, while maintaining magnificent landscapes, agricultural biodiversity, traditional knowledge, cultural and social values.This book presents 18 examples of these traditional agriculture systems around the world, with a special focus on Europe, Asia, Africa, Central and South America, as a result of the “GIAHS Building Capacity” project co-funded by the Italian Agency for Development Cooperation (AICS) and carried out by the Department of Agriculture, Food, Environment and Forestry (DAGRI) of the University of Florence (Italy).