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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Afro-Latin Diaspora: Awakening Ancestral Memory, Avoiding Cultural Amnesia
Par Jameelah Xochitl Medina. 2004
This bookis Jameelah's contribution to avoiding Afro-Latin American cultural andhistorical amnesia. This book highlights the many contributions of theseforgotten people…
of Latin America, including African and Afro-Latin Americanheroes and freedom-fighters, religious and cultural traditions, and currentsocial issues of ethnic and cultural identity.This book charts the journey of British General Practitioners (GPs) towards professional self-realisation through the development of a political consciousness…
manifested in a series of bruising encounters with government. GPs are an essential part of the social fabric of modern Britain but as a group have always felt undervalued, clashing with successive governments over the terms on which they offered their services to the public. Explaining the background to these disputes and the motives of GPs from a sociological perspective, this research casts new light on some defining moments in the creation of the modern British state, from National Health Insurance to the National Health Service, and the history of the British medical profession. It examines these events from the point of view of the professionals intimately involved in and affected by them, using both established sources, like Ministry of Health records, an in-depth analysis of rarely studied records of professional bodies, and previously unresearched archive material. The result is a fascinating account of conflict and cooperation, and of heroic, and less-than-heroic, defiance of political authority, involving interactions between complex personalities and competing ideologies. Scholarly yet readable, this book will be of interest to the general reader as much as to medical practitioners and historians.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainSummary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.Eagles Over North Africa and the Mediterranean, 1940–1943 (Luftwaffe at War)
Par Jeffrey Ethell. 1997
Although the Luftwaffe achieved a great deal of success in North Africa between 1940 and 1943, it was hampered by…
the constant demand for men and machines elsewhere, logistical problems, such as a crippling lack of fuel, and the harsh desert conditions. An impressive selection of photographs from archives and private collections reveal the German and Italian aircraft used and developed in this theatre as well as the people involved. With insightful captions and supporting text, this offers a fascinating perspective on the Luftwaffe at war.The Dambuster's Squadron: The Dambuster's Squadron (Voices in Flight)
Par Colin Higgs, Bruce Vigar. 2013
They were the Dambusters the pilots and crew of the RAFs elite 617 Squadron. They flew the most difficult missions.…
They breached the Dams! They sank the Tirpitz! They were the only squadron to drop the immense Grand Slam bombs and with them they destroyed bridges, viaducts and even Hitlers impregnable U-boat pens.In this unique book, introduced by Dams raid survivor, George Johnny Johnson, authors Colin Higgs and Bruce Vigar present no less than nine exclusive interviews with men who flew and fought in 617 Squadron during the Second World War. These men took part in virtually every operation the Squadron flew and went on some of the most daring and dangerous missions of the war. The result is one of the most vivid and unforgettable accounts of the RAF at war ever written.Leeds at War, 1939–45 (Your Towns & Cities in World War Two)
Par Stephen Wade. 2017
Leeds at War 1939-1945 is a comprehensive account of the city's experience of the war, covering in expert detail life…
on the Home Front set against the background of the wider theaters of war.The narrative of that global conflict is given with a focus on the trials and ordeals that faced the people of Leeds as they cheered their men and women fighters off to war, were bombed and saw their children evacuated to rural areas.Rare insights into the life of war-torn Leeds are included, along with untold stories from the footnotes of that history, from the air-raid shelters to the internment issues. The book incorporates the unique human record of that struggle from memoirs and memories, so that the reader sees the war bottom up from the ordinary people, although the military experiences of Leeds' citizens are not ignored.More controversial topics are also touched upon, such as anti-Semitism, labor troubles and crime, to give a full and fascinating picture of a great city facing profound trials of endurance, courage, and that true Yorkshire grit that has been the hallmark of the city's rise to prominence in Britain.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.D-Day Assault: The Second World War Assault Training Exercises at Slapton Sands
Par Mark Khan. 2014
&“This superb account describes the exercises undertaken on Slapton Sands, backed up by first hand accounts from those who were…
there at the time.&” —Military Machines International Preceded by a massive airborne assault, the largest amphibious operation ever undertaken began on June 6, 1944—D-Day. Over a fifty-mile stretch of heavily fortified French coastline, 160,000 Allied troops came ashore on the beaches of Normandy. Supported by more than 5,000 ships and 13,000 aircraft, they quickly gained a foothold in fortress Europe. To plan and execute such a massive military operation successfully required training—and beaches. The perfect place for the Americans was found in the sleepy South Hams area of South Devon. But this choice came at a price. Over 20,000 acres of prime agricultural land, along with villages and farms were requisitioned. The peace of the South Devon coast was soon shattered as the Slapton Sands Assault Training Centre came into being. The training, however, was not without risk. During one of the final major coordinated practices—Exercise Tiger—over 800 men were lost to enemy action whilst traveling by sea to land on the beaches at Slapton Sands. Often shrouded in intrigue, this disaster has been the subject of conspiracy theories for many years. &“Using the latest information available about this secretive event, [D-Day Assault] features all aspects of the military exercises and first hand accounts of those who lived and trained there.&” —Western Morning NewsNo Ordinary War: The Eventful Career of U-604
Par Christian Prag. 2009
U-604 was a standard Type VIIC of which over 600 were built, and at first glance her six war patrols…
might seem typical - but they were far from ordinary.Using the official war diary and the eyewitness testimony of survivors this book weaves a detailed but vivid tapestry of life and action during some of the fiercest convoy battles of the Atlantic war. Often counter-attacked, but seeming to bear a charmed life, U-604 had her successes, including inflicting the largest single loss of US mercantile personnel in one attack. However, the drama of her career pales alongside the epic story of her loss. After repeated bombing by American aircraft, Hltring, the boat's CO, organised an amazing rescue attempt by two other U-boats and finally scuttled U-604. This rescue itself went badly wrong, leading to the loss of one more U-boat and Hltring's suicide in controversial circumstances. Based on interviews with survivors and illustrated with previously unpublished photos, it is simply an extraordinary story.We Fought at Kohima: At Veteran's Account
Par Robert Street, Raymond Street. 2015
The Japanese advance through Thailand, Malaya and Burma appeared unstoppable and the fate of India looked utterly precarious.The garrison of…
the Kohima outpost numbering some 1500 British and Indian Army soldiers faced over 13,000 fanatical and previously victorious Japanese troops. The following sixteen days marked the turning point of the war in the Far East thanks to men like Raymond Street who fought with legendary courage and tireless persistence.Raymond was a member of the 4th Battalion The Queen's West Kent and as a company runner he was uniquely placed to witness the dreadful and dramatic events as they unfolded. Not only did he miraculously survive but he made a superb record of the battle as fortunes ebbed and flowed. His memories have been transcribed into this first-hand account of one of the most decisive and hardest fought battles of the Second World War. We Fought at Kohima will surely be judged as a fighting man's memoir of the highest quality to rank alongside such legendary works as Men at Arnhem and Quartered Safe Out Here.Cleanse Their Souls: Peace-Keeping in Bosnia's Civil War, 1992–1993
Par Monty Woolley. 2004
A memoir of the lethal conflict in the former Yugoslavia, by a British soldier who was on the front lines.…
This is a young cavalry lieutenant&’s moving and shocking account of front line service in the cauldron of war. His troop of Scimitar light-armored vehicles was attached to the 1 CHESHIRE Battle Group, under the charismatic command of Colonel Bob Stewart. Fresh from Germany, he and his men found themselves in a highly political and lethally dangerous civil war. They witnessed appalling atrocities and human tragedy on a giant scale. Yet both soldiers and civilians showed massive courage and resilience. Thanks to the author's diary, we have here an extraordinary, spontaneous, and important account of British troops performing vital military and humanitarian tasks, described by war correspondent and MP Martin Bell as &“earning its place among the impartial narratives of the Bosnian War.&”Guarding Hitler: The Secret World of the Führer
Par Mark Felton. 2014
&“A hive of interesting facts and almost unbelievable stories about Adolf Hitler . . . Well worth a look. Well worth a read.&”…
—War History Online Based on intelligence documents, personal testimonies, memoirs, and official histories, including material only declassified in 2010, Guarding Hitler provides the reader with a fascinating inside look at the secret world of Hitler&’s security and domestic arrangements. The book focuses in particular on both the official and private life of Hitler during the latter part of the war, at the Wolf&’s Lair at Rastenburg, and Hitler&’s private residence at Berchtesgaden, the Berghof. Guarding Hitler manages to offer fresh insights into the life and routine of the Führer, and most importantly, the often indiscreet opinions, observations, and activities of the &“little people&” who surrounded Hitler but whose stories have been overshadowed by the great affairs of state. It covers not only the plots against Hitler&’s life but the way security developed as a result. His use of &“doubles&” is examined as is security while traveling by land or air. As little has been written about the security and domestic life of Adolf Hitler, Guarding Hitler allows the reader to delve deeper into this previously overlooked aspect of the world&’s most infamous man. &“A fascinating view into the close world Hitler inhabited and which shaped his life and decisions.&” —Fire ReviewsWomen of the Third Reich: From Camp Guards to Combatants
Par Tim Heath. 2019
“An intriguing, but also shocking insight into the thoughts of those young German women and how they saw their part…
in Hitler’s thousand-year Reich.” —ArmoramaThe women of the Third Reich were a vital part in a complex and vilified system. What was their role within its administration, the concentration camps, and the Luftwaffe and militia units and how did it evolve in the way it did?We hear from women who issued typewritten dictates from above through to those who operated telephones, radar systems, fought fires as the cities burned around them, drove concentration camp inmates to their deaths like cattle, fired Anti-Aircraft guns at Allied aircraft and entered the militias when faced with the impending destruction of what should have been a one thousand-year Reich.Every testimony is unique, each person a victim of circumstance entwined within the thorns of an ideological obligation. In an interview with Traudl Junge, Hitler’s private secretary, she remembers: ‘There was so much hatred within it’s hard to understand how the state functioned . . . I am convinced all this infighting and competition from the males in Hitler’s circle was highly detrimental to its downfall’.Women of the Third Reich provides an intriguing, humorous, brutal, shocking and unrelenting narrative journey into the half lights of the hell of human consciousness—sometimes at its worst.“Tim Heath investigated the experiences of women in Nazi Germany before and during World War II . . . What is special is that women speak candidly about their experiences, which were sometimes violent.” —Traces of War“A fascinating book, chilling at times.” —Books MonthlyBeyond Coal and Steel: A Social History of Western Europe after the Boom
Par Lutz Raphael. 2023
In the 1970s, the economic and social foundations of Western Europe underwent an unprecedented transformation. Old industries like coal and…
steel disappeared, millions of people lost their jobs and formerly flourishing towns and cities went into decline. Traditional political agendas gave way to new social problems and concerns. What happened to industrial citizens – their workplaces, their careers and their homes? How did social rights and political participation of workers change when markets became global, management lean and financial capital dominant? How did companies change and how were personal skills and work tasks reinvented under the impact of new technologies? How did workers – men and women – live through these decades of uncertainty and upheaval? Lutz Raphael reconstructs the highly variegated story of deindustrialization in Western Europe with a particular focus on Britain, France and West Germany. Extending over three decades, this transformation was accompanied by significant rises in productivity and consumerism, but it also came at a heavy cost, ushering in many low-income jobs, growing inequality and a crisis of democratic representation. Its legacy is everywhere around us today – it is the transformation that has shaped our world.The Republic of China: 1912 to 1949
Par Xavier Paules. 2023
The declaration of the Republic of China in 1912 signalled an entirely new era. Not only did the revolution of…
1911–12 bring about the fall of the Qing dynasty: it also brought an end to the entire series of dynasties that had marked Chinese history for over two millennia. Radical reforms since 1901 had culminated in the ending of the political status quo and the rejection of the very idea of empire. Drawing on the most recent historical research, Xavier Paulès provides a comprehensive account of the crucial but chaotic period that stretched from the founding of the Republic of China in 1912 to the civil war of 1945–9, which ended with the victory of the Chinese Communist Party (CCP) and the establishment of the People's Republic of China. Paulès challenges various common claims about this period. It is often assumed that the CCP was instrumental in bringing about key events by skilfully mobilizing the population to serve its ends. Paulès argues, by contrast, that the CCP took advantage of fortunate circumstances and that, even then, it was only in a position to challenge the supremacy of the Guomindang as late as 1944. His analysis takes a broad view by considering the importance of political actors both within and external to the revolutionary movement, enabling him to offer a balanced interpretation of the republican period which sheds new light on China’s political, cultural and economic development.Historical Research, Creative Writing, and the Past: Methods of Knowing (Routledge New Textual Studies in Literature)
Par Kevin A. Morrison, Pälvi Rantala. 2023
Although historical research undertaken in different disciplines often requires speculation and imagination, it remains relatively rare for scholars to foreground…
these processes explicitly as a knowing method. Historical Research, Creative Writing, and the Past brings together researchers in a wide array of disciplines, including literary studies and history, ethnography, design, film, and sound studies, who employ imagination, creativity, or fiction in their own historical scholarship or who analyze the use of imagination, creativity, or fiction to make historical claims by others. This volume is organized into four topical sections related to representations of the past—textual and conceptual approaches; material and emotional approaches; speculative and experiential approaches; and embodied methodologies—and covers a variety of temporal periods and geographical contexts. Reflecting on the methodological, theoretical, and ethical underpinnings of writing history creatively or speculatively, the essays situate themselves within current debates over epistemology and interdisciplinarity. They yield new insights into historical research methods, including archival investigations and source criticisms, while offering readers tangible examples of how to do history differently.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.