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The energy paradox: what to do when your get-up-and-go has got up and gone (Plant paradox #6)
Par Steven R Gundry. 2021
"In his bestselling books, |The Plant Paradox| and |The Longevity Paradox|, Dr. Steven R. Gundry offered game-changing perspectives on our…
wellbeing. In |The Energy Paradox|, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In |The Energy Paradox|, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, |The Energy Paradox| will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Provided by publisherLost city spotted from space!: is an ancient land under the sand? (Xbooks. Strange)
Par Denise Rinaldo. 2020
"Thousands of years ago, a great city vanished from the Arabian Peninsula. Centuries later, and halfway around the world, an…
amateur archeologist thinks he knows just how to find it...." -- Provided by publisherThe deadliest diseases then and now (Deadliest #01)
Par Deborah Hopkinson. 2021
"The deadly outbreak of plague known as the Great Mortality, which struck Europe in the mid 1300s and raged for…
four centuries, wiped out more than 25 million people in the course of just two years. With its vicious onslaught, life changed for millions of people almost instantaneously. Deadly pandemics have always been a part of life, from the Great Mortality of the Middle Ages, to the Spanish Influenza outbreak of 1918, to the eruption of COVID-19 in our own century. Many of these diseases might have seemed like things to read about in history books -- until the unthinkable happened, and our own lives were turned upside down by the emergence of the novel coronavirus. As we learn more about COVID-19, we may be curious about pandemics of the past. Knowing how humans fought diseases long ago may help us face those of today. In this fast-paced, wide-ranging story filled with facts, pictures, and diagrams about diseases -- from plague to smallpox to polio to flu -- critically acclaimed Sibert Honor author Deborah Hopkinson brings voices from the past to life in this exploration of the deadliest diseases of then and now." -- Provided by publisherThe last kamikaze: the story of Admiral Matome Ugaki
Par Edwin P Hoyt. 1993
"This is the story of a man and a Navy--Vice Admiral Matome Ugaki and the Imperial Japanese Navy. By 1945…
the Imperial Navy was physically destroyed and Admiral Ugaki was given the task of defending the Japanese homeland against attack, and he sent hundreds of kamikazes against the American naval forces operating around Okinawa. After Emperor Hirohito announced Japan's surrender on August 15, Ugaki stripped off his insignia of rank, climbed into a torpedo bomber, and flew to Okinawa, where he intended to crash into an American ship. But like so many of the other kamikazes, his mission was fruitless, his plane was shot down by American nightfighters. But Admiral Ugaki died, as he has promised to do, in the fashion of the thousands of young men he had sent to their deaths. Vice Admiral Matome Ugaki was the only high official of the Imperial Japanese Navy to have left a significant record, in the form of a diary started during the preparations for the China Incident, and kept throughout the war--from the planning phase of 1940, through the Pearl Harbor attack, and up until Japan's surrender. Hoyt draws on the diary and numerous other accounts by admirals and historians to create a picture of a Japanese Navy that began in a position of strength but was eventually destroyed by powerful Allied forces, shattering Japan's drive for conquest." -- AmazonFood from across Africa: Recipes To Share
Par Duval Timothy. 2016
"Discover the amazing cuisine of Africa with this beautiful full-color cookbook featuring classical and modern African dishes. With its diverse,…
delicious flavors, African food is "some of the best on the planet," yet remains little known to many in the wider world. To introduce this wonderful cuisine, Duval Timothy, Jacob Fodio Todd, and Folayemi Brown started their popular bi-monthly London supper club The Groundnut to showcase the food of their childhoods, dishes that reflect their heritage in Western and Eastern Africa. Based on their sold-out events, Food from Across Africa features both traditional recipes, many of which have been passed down through the generations, as well as experimental dishes using new ingredients and combinations: from the fragrant and ubiquitous West African dish, jollof rice, to innovative modern offerings like aromatic star anise and coconut chicken served in a steaming plantain leaf. Food from Across Africa includes nine complete menus with dishes that complement and enhance one another-from cocktails and juices to main courses, vegetables, sides, and desserts. Instead of making explicit distinctions, the menus represent the way these dishes fit together, whether attached by season, dominant flavors, or by another unifying point of inspiration. Easy to follow and cook, each recipe includes a short history and uses ingredients found in local markets. Pork in Tamarind, Mustard Prawns, Baked Broccoli Falafel, Pineapple Jam, Spinach & Green Bean Salad with Peanut Pesto, Banana Almond Cake, Pickled Peppers, Baked Plantain, and much more-the mouthwatering fare in Food from Across Africa is meant to be eaten communally, with family, friends, and neighbors, and enjoyed with all the senses. "Our food encourages tactility, with influences form our childhoods growing up eating freshly picked mangoes sprinkled with salty chili powder, being served juice in a peeled, cored, and squeezed orange and hand rolling and dunking balls of eba into okra soup then straight into your mouth." A celebration of a fascinating and flavorful culture, bursting with dozens of gorgeous full-color photos, Food from Across Africa is a bounty of delights, presenting food that is simple, balanced, beautiful, and fabulous to share." -- Provided by publisherThe White Ship: conquest, anarchy and the wrecking of Henry I's dream
Par Charles Spencer Spencer. 2020
"The sinking of the White Ship in 1120 is one of the greatest disasters England has ever suffered. In one…
catastrophic night, the king's heir and the flower of Anglo-Norman society were drowned and the future of the crown was thrown violently off course. In a riveting narrative, Charles Spencer follows the story from the Norman Conquest through to the decades that would become known as the Anarchy: a civil war of untold violence that saw families turn in on each other with English and Norman barons, rebellious Welsh princes and the Scottish king all playing a part in a desperate game of thrones. All because of the loss of one vessel - the White Ship - the medieval Titanic." -- Provided by publisherBelleza en lugar de cenizas: cómo recibir sanidad emocional
Par Joyce Meyer. 2012
"Many people seem to have it all together outwardly, but inside they are a wreck. Their past has broken, crushed,…
and wounded them inwardly. They can be healed. God has a plan, and Isaiah 61 reveals that the Lord came to heal the brokenhearted. He wants to heal victims of abuse and emotional wounding. Joyce Meyer is a victim of the physical, mental, emotional, and sexual abuse she suffered as a child. Yet today she has a nationwide ministry of emotional healing to others like herself. In |Beauty for Ashes| she outlines major truths that brought healing in her life and describes how other victims of abuse can also experience God's healing in their lives. Joyce Meyer suffered for thirty-three years the devastating effects of abuse. Now God has exchanged her ashes for beauty and called her to help others allow Him to do the same for them." -- GoodreadsAction!: how movies began
Par Meghan McCarthy. 2022
"Meghan McCarthy tells the story of the history of movies and the creators who made them. In fascinating detail, she…
shows how early photography capturing motion became silent films, which led to the first color films." -- Provided by publisherPuño y letra (Biblioteca breve (Santiago, Chile))
Par Diamela Eltit. 2014
"In Handwriting, Eltit offers her reading of the Argentine trial of Enrique Arancibia Clavel for his participation in the assassination…
of General Prats and his wife, Sofía Cuthbert. The work's main concept is the literal transcription of documents generated by third parties, but also considers three brief texts, written in her own handwriting, that explain the book's motives and allow two reflections. The first, linked to her narrative staging of the book, to the use of third-party documents, and their function in the literary act; the second focuses on the documents' content that reveals the motives of one of so many political crimes executed during the Pinochet dictatorship." -- Translation provided by NLSThe solace of food: a life of James Beard
Par Robert Clark. 1996
"In the beginning there was Beard," said Julia Child, and perhaps no other individual played such a central role in…
America's postwar fascination with food and cooking. James Beard took American food seriously at a time when French cuisine was revered above all others, and his ebullient personality, genuine culinary talents, and assiduous self-promotion (he once called himself "the world's greatest gastronomic whore") transformed the struggling actor from Oregon into a world-renowned authority on cooking and eating. First published as James Beard, a Biography (HarperCollins, 1993), this award-winning book was chosen as a "Notable Book of the Year" by the New York Times Book Review and called one of the best food books of the year by Julia Child on "Good Morning America." The Solace of Food is both the definitive biography of Beard and a fascinating history of food. Clark writes candidly about the "feuds and bitchery, betrayal and revenge" inside the food world and about Beard's homosexuality in a closeted period. "Clark has given us a vivid portrait of a sometimes bizarre but ultimately fascinating man of our times," said the Times, "but his real achievement is having produced a valuable and thoroughly engrossing work of contemporary cultural history."" -- AmazonJulia de Burgos: la creación de un ícono Puertorriqueño
Par Vanessa Pérez Rosario. 2022
"Vanessa Pérez-Rosario examines poet and political activist Julia de Burgos's development as a writer, her experience of migration, and her…
legacy in New York City, the poet's home after 1940. Pérez-Rosario situates Julia de Burgos as part of a transitional generation that helps to bridge the historical divide between Puerto Rican nationalist writers of the 1930s and the Nuyorican writers of the 1970s. Becoming Julia de Burgos departs from the prevailing emphasis on the poet and intellectual as a nationalist writer to focus on her contributions to New York Latino/a literary and visual culture. It moves beyond the standard tragedy-centered narratives of de Burgos's life to place her within a nuanced historical understanding of Puerto Rico's peoples and culture to consider more carefully the complex history of the island and the diaspora. Pérez-Rosario unravels the cultural and political dynamics at work when contemporary Latina/o writers and artists in New York revise, reinvent, and riff off of Julia de Burgos as they imagine new possibilities for themselves and their communities." -- GoodreadsIf you sailed on the Titanic (If you lived)
Par Denise Lewis Patrick. 2023
"What do you know about the sinking of the Titanic? What if you lived in a different time and place?…
What would you wear? What would you eat? How would your daily life be different? Scholastic's If You Lived...series answers all of kids' most important questions about events in American history. With a question and answer format, kid-friendly artwork, and engaging information, this series is the perfect partner for the classroom and for history-loving readers. What if you sailed on the Titanic? What would you have eaten? Where would you have slept? Would you have gone down with the ship? Denise Lewis Patrick answers all these questions and more in this comprehensive guide to the sinking of the Titanic. A great choice for American history units, and for teaching children about this iconic moment in history." -- Provided by publisherManual de supervivencia: Chernobil, una guía para el futuro
Par Kate Brown. 2020
"Drawing on a decade of archival research and on-the-ground interviews in Ukraine, Russia, and Belarus, Kate Brown unveils the full…
breadth of the devastation and the whitewash that followed. Her findings make clear the irreversible impact of man-made radioactivity on every living thing; and hauntingly, they force us to confront the untold legacy of decades of weapons-testing and other nuclear incidents, and the fact that we are emerging into a future for which the survival manual has yet to be written." -- GoodreadsCorralling the Colorado: the first fifty years of Lower Colorado River Authority
Par Jimmy Banks. 1988
The history of the Lower Colorado River Authority's first fifty years is filled with drama, political intrigue, legal battles and…
engineering feats. This book includes early rice farmers and tells how they "rustled" water with dynamite and shotguns, but concentrates on the political process that took over seventy-five years to control the rampaging recurrent flood waters of the ColoradoA history of Manhattan, Kansas
Par Lowell Jack. 2003
A collection of nine lectures and speeches given to local clubs and organizations over the past 30 years. Get acquainted…
with some pioneers important to Manhattan's development and explore a few of the more modern historical landmarksStorming the statehouse: running for governor with Ann Richards and Dianne Feinstein
Par Celia Morris. 1992
In 1990 Ann Richards and Dianne Feinstein ran the two most conspicuous political campaigns in the country, aiming for governorships…
in Texas and California. Each was expected to lose to better-funded Democratic primary opponents and each faced a tough Republican competitor in the general election. Although Richards won while Feinstein lost a close race to Senator Pete Wilson, this insider's account of the campaigns illuminates the ways in which women pursue power in intense, high-stakes political contests. Strong languageOn the beaten path: an Appalachian pilgrimage (Off The Beaten Path Ser.)
Par Robert Alden Rubin. 2000
Every year, a couple thousand would-be "thruhikers" set out to walk the entire 2,000-mile length Georgia- to Maine Appalachian Trail.…
About one of every 10 actually makes it. Robert Rubin's chances did not look good. Thirty-eight years old, dispirited, and burned out, he dreamed of leaving mortgage, wife, and cul-de-sac life behind for a journey that would take half a year-- or might never end. What awaited Rubin was not the solo trek he'd imagined, but a strange vagrant culture of pilgrims and dropouts with its own rules and rituals."Signs of survival: a memoir of the Holocaust
Par Renée G Hartman. 2021
"Meet Renee and Herta, two sisters who faced the unimaginable together. This is their true story. As Jews living in…
1940s Czechoslovakia, Renee, Herta, and their parents were in immediate danger when the Holocaust came to their door. As the only hearing person in her family, Renee had to alert her parents and sister whenever the sound of Nazi boots approached their home so they could hide. But soon their parents were tragically taken away, and the two sisters went on the run, desperate to find a safe place to hide. Eventually they, too, would be captured and taken to the concentration camp Bergen-Belsen. Communicating in sign language and relying on each other for strength in the midst of illness, death, and starvation, Renee and Herta would have to fight to survive the darkest of times. This gripping memoir, told in a vivid oral history format, is a testament to the power of sisterhood and love, and now more than ever a reminder of how important it is to honor the past, and keep telling our own stories." -- Provided by publisherThe little white schoolhouse
Par Ellis Ford Hartford. 1977
Examines the history and significance of the one-room school house in Kentucky's educational background. "No other educational institution in Kentucky…
has been so influential as the one-room school. When only a tiny handful of the state's residents ever saw the inside of a high school classroom, much less a college lecture hall, the vast majority had intimate experience with the so-called common schools, first as pupils and later at patrons and trustees."--Back cover. 1977The girls of No Return
Par Erin Saldin. 2012
The Frank Church River of No Return Wilderness Area stretches across two million acres in central Idaho, with the Alice…
Marshall School for Girls at its heart. When Lida arrives at AMS, she meets Boone, who once burned down a building; Jules, who seems too happy to belong at the school; and Gia, whose glamour entrances everyone she meets. As they prepare for their personal wilderness treks, Lida is both thrilled and terrified to be chosen as Gia's friend. But all the girls have their own secrets to guard-and when those come out, the knives do too. Adult. Strong language