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How to walk (Mindfulness Essentials)
Par Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersThe dissident: Alexey navalny: profile of a political prisoner
Par David Herszenhorn. 2023
A news-driven biography of Vladimir Putin's nemesis Alexey Navalny— lawyer, blogger, anti-corruption crusader, protest organizer, political opposition leader, mayoral and…
presidential candidate, campaign strategist, provocateur, poisoning victim, dissident, and now, prisoner of conscience and anti-war crusader. THE DISSIDENT is the story of how one fearless man, offended by the dishonesty and criminality of the Russian political system, mounted a relentless opposition movement and became President Vladimir Putin's most formidable rival—so despised that the Russian leader makes a point of never uttering Navalny's name. There's an old saying that Russia without corruption isn't Russia. Alexey Navalny refuses to accept this proposition. His stubborn insistence that Russians can defy the stereotype and create an entirely different country made him such a threat to Putin that the Kremlin wanted him exiled—or dead—and now seems intent on keeping him locked in a prison colony for decades. International correspondent David M. Herszenhorn, weaves together the threads of Navalny's remarkable life and work: The assassination attempt with a military- grade nerve agent by an FSB hit squad in Siberia, his recovery, and the vigilante-style investigation with news outlet Bellingcat to identify and confront his own would-be killers; Navalny's personal biography as part of the generation that straddled the end of the Soviet Union and birth of the Russian Federation, including childhood summers with his Ukrainian grandparents near Chernobyl, and his fellowship at Yale University, which spurred conspiracy theories about his ties to the U.S.; His anti-corruption investigations that exposed billions in graft at Russia's biggest state-owned companies and vast bribe-taking by top Russian officials, including his blockbuster revelations about Putin's Black Sea Palace; His political activism, including huge street protests, his bid for Moscow mayor in 2013, renegade run for president in 2017, his controversial views on nationalism, gun rights and Crimea, his transformation into a prisoner of conscience bravely denouncing Putin's war of aggression in Ukraine, and more. Riveting and complex, THE DISSIDENT introduces readers to modern Russia's greatest agitator, a man willing to sacrifice his freedom—and even his own life—to build the decent, democratic country he wants to live in and hopes to pass on to his childrenWorry: controlling it and using it wisely
Par Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceI'm not as old as I used to be: reclaiming your life in the second half
Par Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
Par Napoleon Hill. 1998
Mending the torn fabric: for those who grieve and those who want to help them
Par Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedRisking
Par David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersHeroin
Par Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersPetites histoires de l'histoire
Par Daniel Appriou. 2008
L'histoire de France est parsemée d'anecdotes, de bons mots et de faits divers qui, bien souvent, sont occultés dans les…
manuels. Madame du Barry, terrifiée par l'échafaud, l'arrogance de Landru lors de son procès, les dessous de la fuite de Varennes... autant d'images, de brèves, qui dessinent par petites touches une fresque de plus de vingt siècles d'événements. Savez-vous par exemple par quel habile moyen le médecin de Louis XI sut se garder du cruel souverain, qui avait pourtant l'habitude de faire assassiner sans scrupule quiconque s'opposait à lui ? En lui disant : Je sais bien qu'un beau jour vous m'enverrez où vous avez envoyé tant d'autres, mais vous serez mort huit jours plus tard... Le propos glaça le roi, qui n'osa jamais toucher à un cheveu de son docteur ! Vous a-t-on déjà parlé du sang-froid de Bailly ? À son bourreau qui lui demandait, moqueur : Tu trembles, Bailly ? , ce prêtre, condamné à l'échafaud sous la Révolution, répondit : Oui, mais de froid ! ... Une autre façon, plus vivante, d'appréhender l'histoire. L'envers du décor en quelque sorte... -- 4e de couvSigmund Freud: explorer of the unconscious
Par Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersThe scared child: helping kids overcome traumatic events
Par Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recoveryThis revision of Alcoholics Anonymous, first published in 1939, uses modern language without gender or relationship assumptions. Explains alcoholism and…
AA's twelve-step method of recovery. In AA tradition, the author remains anonymousFinding our way: the teen girls' survival guide
Par Allison Abner. 1995
Advice for teenaged girls on such issues as learning to like and care for their changing bodies, being sexually responsible,…
and coping with and enjoying family members and friends. For junior and senior high readersThe author of Men Are from Mars, Women Are from Venus (BR 09230) offers suggestions on opening one's self to…
love after the death of a mate or after a divorce. Describes the healing process common to both men and women. Explains the differences in the ways males and females resolve loss. BestsellerLa pulsion: c'est plus fort que moi-- (Les mots de la psychanalyse)
Par Jean-Charles Bouchoux. 2009
C'est plus fort que moi, je n'ai pas pu me retenir... Qu'il s'agisse d'un fou rire ou d'une crise de…
colère, nous avons tous fait l'expérience de ces débordements irrépressibles d'énergie. La psychanalyse parle de pulsions. Si un simple fou rire ne prête pas à conséquences, l'évacuation de nos pulsions peut prendre des chemins plus pernicieux : actes manqués, somatisation, transposition d'un sentiment d'amour en haine, etc. Qu'est-ce qu'une pulsion ? Quels sont ses mécanismes d'expression ? Sommes-nous tous égaux face à nos pulsions ? Ce petit guide fait le point sur la notion de pulsion en psychanalyse, en s'appuyant notamment sur les outils que Freud et ses successeurs nous ont légués. En prime, il nous invite à reconnaître et canaliser nos propres pulsions, pour les mettre au service de nos projets et de nos ambitions. -- 4e de couvYou don't have to be blind to see
Par Jim Stovall. 1996
The author, blind before the age of thirty as a result of juvenile macular degeneration, encourages others to achieve through…
their dreams. Using examples from his own life, Stovall suggests that people can succeed by changing the way they think. He recommends that once a path is decided, people should find mentors to help them along the way. For senior high and older readersSybil
Par Flora Schreiber. 1973
In an account of the first psychoanalysis of a person with multiple personality disorder, the author relates the eleven-year treatment…
of Sybil Dorsett (a pseudonym), who unknowingly assumes sixteen different personalities. During her treatment, assisted with drugs and hypnosis, Sybil's illness is traced to a battered childhood tied to a schizophrenic mother and a derelict father. ViolenceImperfect control: our lifelong struggle with power and surrender
Par Judith Viorst. 1998
Discusses issues of control that permeate nearly all facets of human existence. In ten chapters covering different phases of life…
from birth to death, Viorst examines situations to determine what is uncontrollable and when to exert choice. Topics include self-possession, sex, couples, parenthood, and the workplace. Some strong languageIntimate worlds: life inside the family
Par Maggie Scarf. 1995
Analyzes the family structure using the Beaver Family Systems model. The system classifies groups in levels from severely disturbed to…
optimally adjusted. Scarf interviewed four families to illustrate her theories. She also discusses bonding and relationship boundariesThe dreaming path: Indigenous ideas to help us change the world
Par Paul Callaghan. 2023
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose,…
and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He "went bush" and connected with his elders to "walk Country" and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey. In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world. The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including: Caring for our place and the importance of story Relationships, sharing, and unity Love, gratitude, and humility Learning and living your truth Inspiration and resilience Being present and healing from the past Contentment Leading The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities