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The Power of One: How I Found the Strength to Tell the Truth and Why I Blew the Whistle on Facebook
Par Frances Haugen. 2023
The inside story of one woman’s quest to bring transparency and accountability to Big Tech, by the Facebook whistleblower who…
is determined to help us all retake control of our lives. In 2021, when news outlets feasted on “the Facebook Files,” Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of pages of documents. She testified to Congress and spoke to the media. She was hailed at President Biden’s first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook knew it had accidentally changed its algorithm to reward extremism and refused to fix it; it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young women, and more. But how was it that Haugen was the only employee at the company who dared to step forward? The answer to that question is an inspiring tale of one young woman’s life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To harness the strength of standing in the truth. The Power of One is equally inspiring—the story of a woman who went against the grain, again and again, and changed the world—and horrifying, as the culture and practices of Facebook are brought into the bright light of day, for the first time.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.This book explores the role of technology in ecological urban design and regeneration. Part I provides theoretical and methodological insights…
into technological approaches that offer optimum respect to existing cultural and natural environments, while offering minimum impact and carbon footprint. Parts II and III provide contextualised examples that demonstrate the use, or proposal of, sustainable technologies and solutions for regenerating parts of the urban and peri-urban. The case studies offer insights from the Mediterranean and the Middle East in a diverse range of spaces, from central urban squares, oblique cities, urban waterfronts, decaying suburbs, to peri-urban areas such as touristic waterfronts, former industrial areas, hyper-commercial areas, humid zones and parks.Physiology of Marine Mammals: Adaptations to the Ocean (CRC Marine Biology Series)
Par Michael A. Castellini, Jo-Ann Mellish. 2023
Suppose you were designing a marine mammal. What would they need to live in the ocean? How would you keep…
them warm? What design features would allow them to dive for very long periods to extreme depths? Do they need water to drink? How would they minimize the cost of swimming, and how would they find their prey in the deep and dark? These questions and more are examined in detail throughout Marine Mammal Physiology, which explores how marine mammals live in the sea from a physiological point of view. This undergraduate textbook considers the essential aspects of what makes a marine mammal different from terrestrial mammals, beyond just their environment. It focuses on the physiological and biochemical traits that have allowed this group of mammals to effectively exploit the marine environment that is so hostile to humans. The content of this book is organised around common student questions, taking the undergraduate's point of view as the starting point. Each chapter provides a set of PowerPoint slides for instructors to use in teaching and students to use as study guides. New "Study Questions" and "Critical Thinking Points" conclude each chapter, which are each motivated by a "Driving Question" such as "How do mammals stay warm in a cold ocean?" or "How do mammals survive the crushing pressures of the deep sea?" Full-colour images and comprehensive, accessible content make this the definitive textbook for marine mammal physiology.Introduction to Logic Circuits & Logic Design with Verilog
Par Brock J. LaMeres. 2024
This textbook for courses in Digital Systems Design introduces students to the fundamental hardware used in modern computers. Coverage includes…
both the classical approach to digital system design (i.e., pen and paper) in addition to the modern hardware description language (HDL) design approach (computer-based). Using this textbook enables readers to design digital systems using the modern HDL approach, but they have a broad foundation of knowledge of the underlying hardware and theory of their designs. This book is designed to match the way the material is actually taught in the classroom. Topics are presented in a manner which builds foundational knowledge before moving onto advanced topics. The author has designed the presentation with learning goals and assessment at its core. Each section addresses a specific learning outcome that the student should be able to “do” after its completion. The concept checks and exercise problems provide a rich set of assessment tools to measure student performance on each outcome.Applied Data Analysis and Modeling for Energy Engineers and Scientists
Par T. Agami Reddy, Gregor P. Henze. 2023
Now in a thoroughly revised and expanded second edition, this classroom-tested text demonstrates and illustrates how to apply concepts and…
methods learned in disparate courses such as mathematical modeling, probability, statistics, experimental design, regression, optimization, parameter estimation, inverse modeling, risk analysis, decision-making, and sustainability assessment methods to energy processes and systems. It provides a formal structure that offers a broad and integrative perspective to enhance knowledge, skills, and confidence to work in applied data analysis and modeling problems. This new edition also reflects recent trends and advances in statistical modeling as applied to energy and building processes and systems. It includes numerous examples from recently published technical papers to nurture and stimulate a more research-focused mindset. How the traditional stochastic data modeling methods complement data analytic algorithmic approaches such as machine learning and data mining is also discussed. The important societal issue related to the sustainability of energy systems is presented, and a formal structure is proposed meant to classify the various assessment methods found in the literature. Applied Data Analysis and Modeling for Energy Engineers and Scientists is designed for senior-level undergraduate and graduate instruction in energy engineering and mathematical modeling, for continuing education professional courses, and as a self-study reference book for working professionals. In order for readers to have exposure and proficiency with performing hands-on analysis, the open-source Python and R programming languages have been adopted in the form of Jupyter notebooks and R markdown files, and numerous data sets and sample computer code reflective of real-world problems are available online.Cell-free Macromolecular Synthesis (Advances in Biochemical Engineering/Biotechnology #185)
Par Yuan Lu, Michael C. Jewett. 2023
This book reviews cell-free production systems, exploring the frontiers in cellular engineering and biotechnology. With contributions from experts in the…
field, the book offers a comprehensive and up-to-date account of the latest advancements and practical applications. The volume covers a diverse range of topics, beginning with an in-depth analysis of cell-free display techniques for protein evolution, shedding light on the methodologies used to engineer proteins for diverse purposes, followed by an examination of bottom-up synthetic biology employing cell-free protein synthesis. Additionally, it investigates the intricacies of the cell-free synthesis of metalloproteins, elucidating the unique properties and functionalities of these biologically important molecules.In this book, particular attention is given to the integration of cell-free production systems with droplet microfluidics, a pioneering approach that has revolutionized research activities in both academic and industrial settings. Readers will also discover the latest advancements in cell-free protein synthesis and immobilization, and find out more about the eCell technology, which combines cell-free protein synthesis with bio-sensing and remediation, revolutionizing critical areas of study in biotechnology. Together with the companion volume entitled “Cell-free Production: System Development”, both books highlight the research progresses on the basic and applied research of cell-free production systems in the last few years, and are invaluable resources for scholars, researchers, and bioengineers. This book also appeals to enthusiasts of synthetic biology.Cell-free Production: System Development (Advances in Biochemical Engineering/Biotechnology #186)
Par Yuan Lu, Michael C. Jewett. 2023
This book reviews the development of cell-free production platforms and offers an authoritative perspective of the latest advances and methodologies…
in cell-free production systems. Readers will discover the biomanufacturing potential of in vitro biotransformation (ivBT) employing purified cascade multi-enzymes, the development of hydrogel-based multi-enzymatic systems for biosynthesis, and novel insights into the optimization of biocatalytic processes. Additionally, the book explores the cell-free production and regeneration of cofactors, shedding light on strategies to enhance the efficiency and sustainability of cellular processes. In this book, particular attention is given to the progress of cell-free in vitro evolution techniques for optimizing enzyme performance, and the book also presents the integration of rapid and finely-tuned expression systems for deployable sensing applications, revolutionizing the field of biosensing. The synthesis and electrophysiological analysis of multipass voltage-gated ion channels tethered in microsomal membranes are explored, providing a deep understanding of cellular function at the molecular level. Lastly, the book covers compartmentalized cell-free expression systems for building synthetic cells, showcasing the potential for constructing artificial cellular systems with unique functionalities. Given its breadth, this book appeals to academics, researchers, and professionals interested in the forefront of biotechnology, and together with the companion volume “Cell-free Macromolecular Synthesis”, both books highlight the research progresses on the basic and applied research of cell-free production systems in the last few years, being invaluable resources in the field.Chapter “Cell-free synthesis and electrophysiological analysis of multipass voltage-gated ion channels tethered in microsomal membranes” is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Powertrain Systems for a Sustainable Future: Proceedings of the International Conference on Powertrain Systems for a Sustainable Future 2023, London, UK, 29- 30 November 2023
Par Institution of Mechanical Engineers. 2024
The transport sector continues to shift towards alternative powertrains, particularly with the UK Government’s focus on ending the sale of…
petrol and diesel passenger cars by 2030 and increasing support for alternatives. Despite this announcement, the internal combustion could continue to play a significant role both in the passenger car market through the use of hybrids and sustainable low carbon fuels including hydrogen, as well as a key role in other sectors such as heavy-duty vehicles and off-highway applications across the globe. The contributions presented at the International Conference on Powertrain Systems for a Sustainable Future 2023 (London, UK, 29- 30 November 2023) focus on the internal combustion engine’s role in net-zero transport as well as covering developments in the wide range of propulsion systems available (electric, hydrogen internal combustion engines and fuel cells, sustainable fuels etc) and their associated powertrains. To achieve a sustainable future for transport across the globe we will need to deploy all technologies and so, to help understand how these might fit together, life-cycle analysis of future powertrain systems and energy will also be included. Powertrain Systems for a Sustainable Future provides a forum for engine, fuels, e-machine, fuel cell and powertrain experts to look closely at developments in powertrain technology required to meet the demands of the net-zero future and global competition in all sectors of the road transportation, off-highway, marine and stationary power industries.The Advent of PhyloCode: The Continuing Evolution of Biological Nomenclature
Par Michel Laurin. 2023
Biological nomenclature is an essential tool for storing and retrieving biological information. Yet traditional nomenclature poorly reflects evolutionary theory. Current…
biological nomenclature is one of the few fields promoting deliberately vague usage of technical terms. A new code based on evolutionary studies and phylogenetic results (the PhyloCode) will be a major milestone in biological nomenclature. Unfortunately, The PhyloCode and the companion volume are highly technical publications intended for practicing systematists. This book will reach a broader readership of those using nomenclature but who remain unaware of its theoretical foundations. Key Features Responds to the biodiversity crisis and the recent implementation of the PhyloCode. Summarizes the spectacular progress of phylogenetics which makes it both increasingly easy and crucially important to define precisely taxon names. Provides a 300-year historical perspective featuring high-profile characters, such as Linnaeus and Darwin. Summarizes for a broad readership a widely scattered, highly technical and underappreciated scientific literature. Documents the activities of the International Society for Phylogenetic Nomenclature, a scholarly society in which the author has played a prominent role.Biological Approaches to Regenerative Soil Systems (Books in Soils, Plants, and the Environment)
Par David Montgomery, Stephen Wood, Jules Pretty, Norman Uphoff, Andrew S. Ball, Olivier Husson, Mark Laing, Radha Prasanna, Janice E. Thies, Febri Doni, Odo Primavesi. 2023
Agriculture in the 21st century will need considerable modification to remain both productive and sustainable. Greater production is needed to…
meet the needs of our still-growing populations and to combat hunger and poverty. Declines in soil health and the pollution of water sources are making many of our production systems less tenable. These adverse trends are exacerbated more and more by the impacts of climate change. There are, fortunately, alternative methods available for agricultural practice that can countervail these constraints. Biological Approaches to Regenerative Soil Systems brings together the work of both researchers and practitioners to map out better approaches to contemporary agriculture that draw upon both old and new knowledge. It presents the science that underlies more biologically driven strategies as well as contemporary innovative experiences in diverse parts of the world. Both accepted research and these varied experiences encourage confidence that these approaches, not relying primarily on the introduction of new varieties and on exogenous inputs, can succeed. This book updates and revises a preceding volume Biological Approaches to Sustainable Soil Systems published by CRC Press in 2006. So much has been learned and done on this subject in the past decade and a half that a second edition was warranted. For instance, the first edition was published, knowledge about plant-soil microbiomes, which are a frequent focus in this book, has mushroomed. Because sustainability is a broad term and an end-state, the editors preferred to assemble expertise regarding regenerative agriculture, which is concerned with the means for achieving sustainability. The concept of regenerative soil systems, entities that are more complex and multifaceted than "soil" alone, also incorporates a concern with having more resilient agricultural systems, ones that are better able to cope with the multiple stresses of climate change that are foreseen for the decades ahead. The book’s chapters representing a wide range of disciplines were contributed by 84 scientists and practitioners from 20 countries. Although they come from persons with in-depth knowledge of their respective fields, the chapters are written to be accessible to readers who are not trained in the specialized subjects. Taken together, the chapters provide students, researchers, practitioners, planners, and policy makers with a comprehensive understanding of both the science and the steps needed to regenerate and sustain soil systems around the world for the long-term benefit of humankind and the environment.Physiology Of Work
Par Kaare Rodahl. 1990
This text focuses on the applied physiology of work in modern industry. After covering the biological background to work physiology…
and its relationship to work psychology and occupational medicine it goes on to explore the problems encountered via case studies. Rodhal describes methods for assessment of individual work capacities and workloads, and evaluation of working environments. Further chapters highlight: mental and emotional stresses, including case studies from management and air-traffic controllers; industrial heat and cold stress, with studies of polar and sea-going workers; and problems encountered in polluted atmospheres.Failure: Why Science is so Successful
Par Stuart Firestein. 2016
The general public has a glorified view of the pursuit of scientific research. However, the idealized perception of science as…
a rule-based, methodical system for accumulating facts could not be further from the truth. Modern science involves the idiosyncratic, often bumbling search for understanding in uncharted territories, full of wrong turns, false findings, and the occasional remarkable success. In his sequel to Ignorance (Oxford University Press, 2012), Stuart Firestein shows us that the scientific enterprise is riddled with mistakes and errors - and that this is a good thing! Failure: Why Science Is So Successful delves into the origins of scientific research as a process that relies upon trial and error, one which inevitably results in a hefty dose of failure. Scientists throughout history have relied on failure to guide their research, viewing mistakes as a necessary part of the process. Citing both historical and contemporary examples, Firestein strips away the distorted view of science as infallible to provide the public with a rare, inside glimpse of the messy realities of the scientific process. An insider's view of how science is carried out, this book will delight anyone with an interest in science, from aspiring scientists to curious general readers. Accessible and entertaining, Failure illuminates the greatest and most productive adventure of human history, with all the missteps along the way.Shining Star: Vera Rubin Discovers Dark Matter
Par Suzanne Slade. 2023
Pioneering astronomer Vera Rubin discovers dark matter—the mysterious substance that makes up most of the universe—while confronting sexism, and paves…
the way for future women scientists in this engaging STEM/STEAM picture book biography.From the moment she first looked out her window at the night sky, future astronomer Vera Rubin was star-struck. Her cosmic questions about stars, galaxies, and the universe gave Vera the drive to build her own telescope and earn multiple degrees in astronomy, despite an army of naysayers who thought women shouldn&’t reach for the stars.But Vera did reach for the stars. Studying spiral galaxies, she searched the skies all through the night, using telescopes in unheated observatories, some of which barred women until Vera insisted they let her in. And her studies revealed something stellar: evidence for the existence of dark matter, the most mysterious substance in the universe.Today, scientists continue to build off of Vera&’s groundbreaking work as they strive to better understand dark matter. A trailblazing scientist, Vera Rubin changed people&’s understanding of both the universe and what a woman can do.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Grace in All Simplicity: Beauty, Truth, and Wonders on the Path to the Higgs Boson and New Laws of Nature
Par Robert N. Cahn, Chris Quigg. 2023
An enthralling and accessible account of humanity&’s quest to make sense of our physical world, told through interwoven tales of…
inspiration, tragedy, and triumph.How do the remarkable recent discoveries of the Higgs boson, dark matter, and dark energy connect with the equally revolutionary discoveries in centuries past? In Grace in All Simplicity, readers will delight in Cahn and Quigg's engaging prose and see how the infinite and the infinitesimal are joined. Today, physicists and astronomers are exploring distances from a billionth of a billionth of the human scale to the entire cosmos, and contemplating time intervals that range from less than a trillionth of a trillionth of a second out to far longer than the age of the universe. Leaving home in this metaphorical way requires devising new instruments that spectacularly expand our senses and conceiving original ways of thinking that expand our minds. This is at once an act of audacity and an exercise in humility. Grace in All Simplicity narrates the saga of how we have prospected for some of Nature&’s most tightly held secrets, the basic constituents of matter and the fundamental forces that rule them. Our current understanding of the world (and universe) we inhabit is the result of curiosity, diligence, and daring, of abstraction and synthesis, and of an abiding faith in the value of exploration. In these pages we will meet scientists of both past and present. These men and women are professional scientists and amateurs, the eccentric and the conventional, performers and introverts. Scientists themselves, Cahn and Quigg convey their infectious joy as they search for new laws of nature. Join the adventure as scientists ascend mountain tops and descend into caverns deep underground, travel to the coldest places on Earth, and voyage back in time to near the birth of the Universe. Visit today&’s great laboratories and the astounding instruments they house. Grace in All Simplicity is a thrilling voyage filled with improbable discoveries and the extraordinary community of people who make them. Together, we will travel the path to the Higgs boson, weigh the evidence for subliminal dark matter, and learn what makes scientists invoke a mysterious agent named "dark energy." We will behold the emergence of a compelling picture of matter and forces, simple in its structure, graceful in the interplay of its parts, but still tantalizingly incomplete.