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Staying Strong: 365 Days a Year
Par Demi Lovato. 2013
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments…
are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.Images of Desire: A Return To Natural Sensuality (Images Ser. #1)
Par Jaqueline Lapa Sussman. 2001
We all have secret images within us--as unique as our fingertips--which can transform us into the carefree sexual beings we…
were born to be. We can uncover those primary images in our own minds because natural sensuality can be self-taught. Images of Desire can unlock what you need to know to find the natural, primal, sensual you . . . and elicit the same sensuality from the person you love.Today, many people's images of sexuality have been shaped by television, magazines, fashion, and advertising, and so no longer arise naturally from their core selves. Eidetic images--the natural images encoded in the brain--have been buried under those imposed layers of false imagery.When used correctly, eidetic images can heal and enhance one's natural sensual abilities, allowing the true sensual self to flourish free of the images imposed on us by society. Images of Desire can reveal the sexual potential we have buried and free us to experience our most genuine emotions--joy, sensual pleasure, love, and passion.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our…
own seasonal patterns and milestonesIn two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.Unstressable: A Practical Guide to Stress-Free Living
Par Mo Gawdat, Alice Law. 2024
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle…
and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:—Develop habits and attitudes of listening and learning that limit stress—Learn the language of de-stressing mind, emotions, body and soul—Respond, not react—Release self-criticism, insomnia, and lethargy—Increase energy, focus and confidenceUnstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.NOW A NEW YORK TIMES AND A USA TODAY BESTSELLER"Everyone who claims to be 'Christian' or else claims to be…
upset by 'Christianity' needs to read this book, especially politicians using people's supposed faith for their own ends." —Margaret E. Atwood"Jim Wallis calls the nation to grow up and he calls us all to fight the love battle to save the soul of America." —From the Foreword by Eddie S. Glaude, Jr. A major new work by the New York Times bestselling author, arguing that the answer to bad religion is true faith that will help refound democracy It is time says Jim Wallis, to call out genuine faith—specifically the “Christian” in White Christian Nationalism—inviting all who can be persuaded to reject and help dismantle a false gospel that propagates white supremacy and autocracy. We need–to raise up the faith of all of us, and help those who are oblivious, stuck, and captive to the ideology and idolatry of White Christian Nationalism that is leading us to such great danger. Wallis turns our attention to six iconic texts at the heart of what genuine biblical faith means and what Jesus, in the gospels, has called us to do. It is time to ask anew: do we believe these teachings or not?This book isn’t only for Christians but for all faith traditions, and even those with no faith at all. When we see a civic promotion of fear, hate, and violence for the trajectory of our politics, we need a civic faith of love, healing, and hope to defeat it. And that must involve all of us–religious or not. Learning to practice a politics of neighbor love will be central to the future of democracy in America. And more than ever, the words of Jesus ring, “You will know the truth, and the truth will set you free.”The Intelligent Conversationalist: 31 Cheat Sheets That Will Show You How to Talk to Anyone About Anything, Anytime
Par Imogen Lloyd Webber. 2016
Have you ever been at a cocktail party when all of a sudden you feel like an outsider in the…
conversation because you have absolutely no idea what the person is talking about? You're standing around with a glass of wine and someone starts talking about how the stock market did that day leading to the career highs of Ben Bernanke and the best way to short a stock. You stand there completely silent because you know nothing about the stock market, let alone the history of economics. You're being pushed to the outside edge of the pack and there's no way to reach gracefully for your iPhone and Google. Fear not: Imogen Lloyd Webber is on a mission to make everyone as conversationally nimble as she has learned to be as a cable news pundit. Her solution: get a few cheat sheets and study up. Remember cheat sheets, those slips of paper filled with facts? As Imogen might say "Google is good, but a cheat sheet is forever..." In eight cheat sheets, Imogen takes you through the facts that come up in most conversations: the English language, math/economics, religion, history, politics, geography, biology and culture. From the history of money to who signed The Magna Carta, Imogen shows you how to get back in a conversation, win any argument and most importantly, how to pivot out of a tough conversational bind. Imogen Lloyd Webber's The Intelligent Conversationalist will help you talk with anyone about anything anytime.Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens
Par Kate Bowler. 2024
Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the three-time New…
York Times bestselling author of Everything Happens for a Reason (And Other Lies I&’ve Loved) Kate Bowler believes that the cultural pressure to be cheerful and optimistic at all times has taken a toll on our faith. But what if we could find better language than forced positivity to express our hopes and our anxieties? Have a Beautiful, Terrible Day! is packed with bite-size reflections and action-oriented steps to help you get through the day, be it good, bad, or totally mediocre. This is a devotional for the rest of us—which is to say, the people who don&’t have magical lives that always work out for the best. As she composed these meditations during a season of chronic pain, Bowler understands how every day can be an obstacle course. She encourages us to develop our capacity to feel the breadth of our experiences. The better we are at identifying our highs and lows, the more resilient we become.Like modern-day psalms, Bowler&’s spiritual reflections look for the ways we can expand our capacity for courage, love, and honesty—while discovering divine moments with God. With bonus sections to use during the seasons of Advent and Lent, this is an easy book to read along with other people too. If you want to build your daily habit of spiritual attentiveness, this book is here to say: May all your days be lovely. But for those that aren&’t, have a beautiful, terrible day!Safe All Along: Trading Our Fears and Anxieties for God's Unshakable Peace
Par Katie Davis Majors. 2023
Leave behind your anxious thoughts and embrace a steady confidence that you are never beyond the reach of God&’s loving…
hand, from the bestselling author of Kisses from Katie.&“Safe All Along will help you break the cycle of what-if worries and experience the peace of God in new ways.&”—Jennie Allen, New York Times bestselling author of Get Out of Your HeadAs a missionary, wife, and mom of fifteen, Katie Davis Majors knows how hard it can be to receive God&’s peace instead of giving in to fear and worry. Family emergencies, unexpected life-shifting events, and the busy rhythms of family life have at times left her reeling. In Safe All Along, Katie offers reflections and stories from around the world and from her own kitchen table about her personal journey toward living from a place of surrendered trust. Every chapter leads us deep into Scripture as we learn what it looks like to break free from anxiety and take hold of peace.Rich in biblical explorations of lament and praise, forgiveness and hope, service and surrender, Safe All Along asks, What practical choices can we make to experience the peace Jesus promised amid disappointment and uncertainty? How can we live with joy and confidence even when we&’re pulled into the rapids of life?Our God has promised us a peace that transcends all understanding. And we can accept His promise, trusting that in Him we are safe all along.A snappy book of simple conversational swaps that reveals how to talk so everyone will listen Words matter. They can…
inform, soothe, sting, reverberate, and leave scars. And the wrong words can turn off—literally—the listener, transforming what should be an exchange of information, feelings, and ideas into dead air time. So many of our dialogues with others are like scripts—we say the same things, ask the same questions, react in the same ways, and get the same (predictably bad) responses. Our verbal interactions with others often illustrate that famous definition of insanity: doing the same thing over and over and expecting a different response. With quick-take visuals and a smart sense of how human beings really talk to each other, What to Say to Get Your Way can turn dead air time into something productive. It's a simple, effective toolbox that will train anyone to say what they mean effectively and powerfully.Falling Upward, Revised and Updated: A Spirituality for the Two Halves of Life
Par Richard Rohr. 2024
An update to the bestselling Falling Upward from Franciscan Father Richard Rohr In the revised and updated edition of Falling…
Upward, Richard Rohr seeks to help readers come to terms with the two halves of life. In this book, Rohr teaches us that we can’t understand the meaning of "up" until we have fallen "down." More importantly, Rohr describes what "up" can look like in the second half of life. Most of us tend to think of the second half of life in chronological terms, but this book proposes a different paradigm. Spiritual maturity is found "when we begin to pay attention and seek integrity" through a shift from our "outer task" to the "inner task." What looks like falling down can be experienced as falling upward—and is not necessarily connected with aging. This new edition focuses on practical guidance that you can use to live a life of love and meaning in a world of suffering and challenge. Falling Upward is an invitation to living the gospel and a call to ongoing transformation. Gain a spiritual perspective on the "the common sequencing, staging, and direction of life's arc" and learn how to bring forth your gifts in the second half of life Grapple with difficult feelings, fears, and emotions associated with "great love and great suffering" Learn how we "grow spiritually much more by doing it wrong than by doing it right" Understand why so many of us resist falling into the second half of life Readers of Rohrs previous works and those new to the remarkable teachings of this Franciscan priest will find comfort and inspiration in this guide to lifelong spiritual growth.Are you tired of feeling overwhelmed by your finances? Do you wish there was a clear path towards financial well-being?…
Look no further than Make Your Money Smile, the groundbreaking new book by bestselling author Jason Vitug, winner of the prestigious 2023 Plutus Award. Make Your Money Smile covers every essential aspect of personal finance with precision and compassion. Jason acts as your guide, sharing lessons and steps, and giving you knowledge and tools to conquer your financial challenges once and for all. In this book, you'll learn to: Manage Money: Elevating your banking relationships and going beyond budgeting to cash flow mastery. Earn Money: Optimizing your paycheck and discovering the many ways to multiply and diversify your income streams. Grow Money: Making money work for you, contributing to retirement accounts, and investing for financial independence. Borrow Money: Using credit to build wealth, enhancing your credit report and score, and eliminating debt once and for all. Protect Money: Safeguarding your identity, insuring your most valuable assets, and protecting your wealth through tax strategy and estate planning. Don't let financial uncertainty hold you back any longer. Take a step toward a happier future. With insightful commentary and practical exercises, Make Your Money Smile is your indispensable companion on your journey to financial success. This book will empower you to take control of your finances and chart your course to your dream lifestyle.Let Your Life Speak: Listening for the Voice of Vocation
Par Parker J. Palmer. 2024
The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I…
am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purpose Reframe your life as a series of “experiments with truth,” learning from those that fail as well as those that work Understand that the doors that close behind you can offer as much guidance as those that open up Gain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.Never Leave the Dogs Behind: A Memoir
Par Brianna Madia. 2024
A NEW YORK TIMES BESTSELLERThe author of Nowhere for Very Long continues her story with this deeply honest, moving account…
of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.In the wake of a painful, public divorce and the ensuing fallout, Brianna moves from a pared-down van into a pared-down trailer. She reckons with her decision to be alone in the desert, living on a nine-acre plot of undeveloped land on the dusty outskirts of a small town in Utah, accompanied only by her four precious dogs: Bucket, Dagwood, Birdie, and Banjo. As she grapples with the anger, despair, and delicious freedom that comes from being wholly on her own, Brianna wonders where, exactly, the road less traveled has led her.A powerful and poignant portrait of rebuilding and surviving, Never Leave the Dogs Behind is about finding the courage to start over when the dream life you thought you were living collapses around your feet.Brighter by the Day: Waking Up to New Hopes and Dreams
Par Robin Roberts. 2022
An Instant New York Times Bestseller! From the beloved host of Good Morning America and New York Times bestselling author Robin…
Roberts, a guide to instilling hope and optimism into readers&’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she&’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days. Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true. Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.Have you ever wondered...Why am I so eaily discouraged?Why do I procrasinate?Why do I stare at myself in the mirror?Why…
do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I'm around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don't even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behavior, habit, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman's Instant Analysis.One Thing at a Time: 100 Simple Ways to Live Clutter-Free Every Day
Par Cindy Glovinsky. 2004
Simple, effective ways to put things in their placeThose piles of papers, clothes, and other things you thought you'd successfully…
de-cluttered have returned, and this time they brought friends. What's the use of trying to fight the clutter? Is there a better way?This powerful and useful guide delivers solutions that work, no matter how overwhelmed you feel. The answer isn't an elaborate new system, or a solemn vow to start tomorrow. Instead, psychotherapist and organizer Cindy Glovinsky shares 100 simple strategies for tackling the problem the way it grows--one thing at a time. Here's a sampling of the tips explained in the book: *Declare a fix-it day*Purge deep storage areas first *Label it so you can read it*Get a great letter opener*Practice toy population planning *Leave it neater than you found itWritten in short takes and with a supportive tone, this is an essential, refreshing book that helps turn a hopeless struggle into a manageable part of life, one thing at a time.'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is…
your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne CottonThe Power of Slow: 101 Ways to Save Time in Our 24/7 World
Par Christine Louise Hohlbaum. 2009
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of…
a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.