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A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire.If you’ve ever…
seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks.Praise for #VERYFAT #VERYBRAVEOne of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer”One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List”Book Riot’s #1 Body Positivity Book to Read“Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan“This book is a hilariously empowering take on self-love.” —Parade“And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA TodaySummary and Analysis of Grit: Based on the Book by Angela Duckworth (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Grit tells you what you need to know—before or…
after you read Angela Duckworth&’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Grit by Angela Duckworth includes: Historical contextChapter-by-chapter summariesImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original work About Angela Duckworth&’s Grit: Psychologist Angela Duckworth blows the lid off of theories that suggest IQ and socioeconomic status are the sole predictors of success. Not intellectually gifted, according to her traditional, Asian-American father, Duckworth nevertheless became a MacArthur &“Genius.&” Winning the award led her to reflect upon the qualities that got her there: perseverance and passion. Interviewing dozens of the world&’s winners, Duckworth ventures into the playing fields of achievement, speaking with CEOs and coaches, and visits West Point, competitive swim teams, and even the National Spelling Bee to discover the common threads. Pulling from history, as well as cutting-edge neuroscience and behavioral science, Grit offers tips and advice for everyone—from parents to athletes to entrepreneurs—about how getting gritty can help you to succeed. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.Find Out Anything From Anyone, Anytime: Secrets of Calculated Questioning From a Veteran Interrogator
Par Maryann Karinch, James Pyle. 2014
“A new book by an army intelligence interrogator could help you get the answers to your most pressing questions.” —TimeThe…
secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions—of teachers, friends, coworkers, clients, prospects, experts, and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers.People in any profession will immediately benefit by developing the skill and art of good questioning. Find Out Anything From Anyone, Anytime will give you the power to:Identify and practice good questioning techniquesRecognize types of questions to avoidKnow the questions required when hearing unconfirmed reports or gossipPractice good listening techniques and exploit all leadsDetermine when and how to control the conversationGain real expertise fastWithin professional interrogation circles, author James Pyle is known as a strategic debriefer—meaning there is no one around him more skilled at asking questions and getting answers. He has been training other interrogators in questioning techniques since 1989.“With his style of questioning alone, Jim Pyle can get more information than most other interrogators using multiple techniques.” —Gregory Hartley, co-author of How to Spot a LiarAstral Travel: Your Guide to the Secrets of Out-of-the-Body Experiences
Par Gavin Frost, Yvonne Frost. 1982
Learn how to experience controlled astral projection from the safety of your own home and infinitely expand your awareness of…
the cosmic realities.This practical guide teaches you how to differentiate between astral travel and conventional dreaming, and how you can learn to control your experiences. Included are complete instructions for astral dreaming, twilight zone astral travel, meditative-state-travel, travel in the spiritual realms, helping and healing with astral travel, and much more.You have already spontaneously astral traveled during sleep. Now, through following the step-by-step instructions in theses pages, your trips can be directed instead of random, useful instead of pointless. The places you visit are limited only by your own desires.Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All
Par Karen Ehman. 2015
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and…
regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.The Purest Bond: Understanding the Human–Canine Connection
Par Stacey Colino, Jen Golbeck. 2023
A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the &“internet&’s dog mom&” behind…
the massive social media platform The Golden Ratio, and Stacey Colino, an award-winning science writer.Dogs have been considered people&’s best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today&’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what&’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.For the Love: Fighting for Grace in a World of Impossible Standards
Par Jen Hatmaker. 2015
New York Times bestselling author Jen Hatmaker believes that life can be fun, fulfilling, exciting, and beautiful. There's just one…
thing getting in the way: people. So many of our joys, struggles, thrills, and heartbreaks are connected to others, starting with ourselves and the people we came from. As we grow, our community does too. Before we know it, our lives are full of people: people we became friends with, married, birthed, live by, go to church with, don't like, don't understand, fear, and endlessly compare ourselves to. It's easy to lose our love for ourselves and for others, but what if we let people off the hook instead? What if we let go of the need to criticize ourselves and our neighbors?Jen shares the lessons she&’s learned about how important it is to love people by teaching you how to:Break free of guilt and shame by dismantling the unattainable Pinterest lifeLearn to engage our culture's controversial issues with graceRelease the burden of always being right and be liberated to loveIdentify the tools you already have, to develop real-life, all-in, know-my-junk-but-love-me-anyway friendshipsEscape our impossible standards for parenting and marriage by accepting the standard of "mostly good"Laugh until you cryIn this raucous ride to freedom for modern women, Jen bares the refreshing wisdom, wry humor, no-nonsense faith, liberating insight, and fearless honesty that have made her beloved by women worldwide.Join Jen as she reminds you how amazing you are, how shockingly gracious God is, and how free we are to love others well and live the beautiful, wholehearted lives we were created to live.100 Days to Brave: Devotions for Unlocking Your Most Courageous Self
Par Annie Downs. 2017
You were always meant to be brave. Whether you're coping with loss, making a major decision, or facing a fear, 100…
Days to Brave will give you courage and confidence to move forward. With honesty and relatable humor, New York Times bestselling author Annie F. Downs invites you to embrace the path and plan God has for you.Stop allowing your fears to hold you back. Face them head on with 100 Days to Brave as your devotional guide to walking the road to your most courageous self.Dare to spend the next 100 days discovering how to:Experience personal growth, navigate difficult transitions, and overcome anxietyConquer your fear so it doesn't hold you backEstablish daily habits to keep you mentally strongImpacting 400,000 individuals and families, 100 Days to Brave is for:Women (and men, too) of all agesIndividuals wanting to ignite hope in their lifeDevotions by yourself, with a small group, or a youth groupGifts of self-care and self-discoveryBirthday gifts, Mother's Day, National Best Friends Day, and holiday givingAs a society, we are going through a lot! With anxiety and loneliness at all-time highs, it's important that you take the next 100 days to discover that you are braver than you know and stronger than you thought possible.Look for additional inspirational books from Annie:Let's All Be BravePerfectly UniqueSpeak LoveLiving Well, Spending Less: 12 Secrets of the Good Life
Par Ruth Soukup. 2014
“If you struggle to simplify your life and wish you could savor the here and now, this book is a…
must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling authorHave you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you:Discover your “sweet spot” —that place where your talents and abilities intersect.Take back your time and schedule by making simple shifts in your daily habits.Reduce stress in your home and family by clearing out the clutter.Stop busting your budget and learn to cut your grocery bill in half.This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing.“An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well MinistriesThe Generosity Factor: Discover the Joy of Giving Your Time, Talent, and Treasure
Par S. Cathy, Ken Blanchard. 1984
In the tradition of the bestselling book The One Minute Manager, authors Ken Blanchard and S. Truett Cathy, entrepreneur and…
founder of Chick-fil-A restaurants, present The Generosity Factor--a parable that demonstrates the virtues of generosity.It's the story of a meeting between the Broker--a young man on his way up the corporate ladder who has the illusion of success, yet deep inside feels insignificant--and the Executive--the CEO of a very large and successful company who claims the greatest joy in his life is his ability to give to others.Thinking he might get a competitive edge by meeting with the Executive, the Broker's worldview is turned upside down as he talks to the Executive and hears the principles that form his life. He calls it The Generosity Factor--a way to give time, talent, treasure, and touch to those in need. Providing a unique twist on what it means to thrive in business, at home, and in life, this story will forever change your definition of success.The Man in the Mirror: Solving the 24 Problems Men Face
Par Patrick Morley. 2014
Are you ready to trade the demands of the never-ending rat race for the timeless rewards of godly manhood? Join…
the millions of others who have turned to The Man in the Mirror as their go-to guide for over 30 years.In this updated and expanded edition of The Man in the Mirror, bestselling author Patrick Morley helps you overcome common roadblocks in the road to spiritual growth and chart a path toward becoming a better leader wherever you are--at home, in your workplace, and in your community.With its practical advice, thought-provoking questions, and biblical insights, The Man in the Mirror will challenge you to reflect on your life, identify your problem areas, and make the changes necessary to love God, yourself, and others better.Along the way, Morley addresses the questions he's asked the most often, including:How can I fix my broken relationships?How can I establish financial strength?How do I tackle pride, fear, and anger?How do I set priorities and decide what's important?Praise for The Man in the Mirror:"Every once in a while someone comes along and says what I've been trying to put into words for years. This is one of those books. It's Augustine for the twentieth century. Real. Honest. Hard-hitting. Taking on the dragons. Read this book at your own risk. It's a serendipity--one surprise after another."--Lyman Coleman, bestselling author"To 'walk your talk' as a successful businessman is a challenge very few meet. Pat Morley walks his talk. He is a successful businessman, and he brings his wisdom and experience to all of us in a very readable and understandable form in The Man in the Mirror. I encourage you to not only read this book but also practice its principles."--Ron Blue, managing partner, Ron Blue & Co.Soul Keeping: Caring for the Most Important Part of You
Par John Ortberg. 2014
When is the last time you thought about the state of your soul? Bestselling author John Ortberg guides you through…
practical steps to restoring your soul so you can finally experience a life of wholeness, balance, and hope.In an age of materialism and consumerism where many people try to buy their way to happiness, many souls are starved and unhealthy, unsatisfied by false promises of status and wealth. We've neglected this eternal part of ourselves, focusing instead on the temporal concerns of the world--and not without consequence.Including reflections from his decades-long relationship with his friend and mentor Dallas Willard, Ortberg presents another classic that will help you discover your soul--the most important connection to God there is--and find your way out of the spiritual shallow-lands to true divine depth.Join Ortberg as he guides you through the three distinct aspects of Soul Keeping:Discovering what the soul isLearning what the soul needsExperiencing the joy of a restored soulWith his characteristic insight and an accessible, story-filled approach, Ortberg will help you connect more deeply every day with the God who gave you life to bring more meaning, hope, and abundance to that life.Praise for Soul Keeping:"This book will not only help you to realize that you have a soul, an interior life, and reveal its importance, but will also give you some tools and handles to grab as you develop that life. It will help you to get grounded again, or even for the first time, with the One who first breathed that life into you, and Who desires every day to breathe more and more life into every corner of your being."--Dr. Henry Cloud, New York Times bestselling author of Boundaries and Changes That HealEtiquette Rules!: A Guide to Handling Yourself Effortlessly in Any Situation
Par Nancy Mitchel. 2017
A comprehensive field guide to modern manners, including social skills, phones & social media, the workplace, dining, weddings, and more.Good…
manners are the hallmark of a well-rounded person, and are a character trait that can benefit one socially and professionally. However, a lot has changed since the first etiquette guides were published almost a century ago, with modern etiquette encompassing so much more than simply being able to identify between a chowder and consommé spoon.To step in and guide readers is Nancy R. Mitchell, who, for more than thirty-five years, has been an etiquette consultant and trainer for numerous institutions and corporations. From revealing the secrets behind successful networking and job interviews, to decoding proper dining habits, to wedding decorum, Etiquette Rules! succinctly gives readers everything they need to successfully maneuver with manners in today’s world.Praise for Etiquette Rules!“An excellent general primer for a young woman entering the workplace.” —The New York Times“In a world where reading news headlines would have you believe it has gone to hell in a hand-basket, it is nice to see someone making the effort to uphold some common civility and manners which, though they might be updated now for same-sex weddings, work cubicles or food trucks, are never out of style.” —DearAuthor.comWhy We Dream: The Transformative Power of Our Nightly Journey
Par Alice Robb. 2019
A science journalist explores the latest research on dreams—how they work, what they&’re for, and how we can reap the…
benefits. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they&’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren&’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.Why We Dream is both a cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives in order to make our waking lives richer, healthier, and happier.&“Robb offers a welcome antidote to the medicine administered by most sleep gurus.&” —New YorkerThe Two But Rule: Turn Negative Thinking Into Positive Solutions
Par John Wolpert. 2024
An inspiring and exciting guide to building unstoppable momentum for your transformative ideas In The Two But Rule: Turn Negative…
Thinking Into Positive Solutions veteran tech innovator John Wolpert delivers an exciting, hands-on guide to using the principles of Momentum Thinking to get you—and your organization—unstuck. You’ll learn how to build unstoppable velocity for your big idea, product, or strategy as you blast through the endless objections and counterarguments that bedevil every innovator and changemaker. You’ll discover how to address common “but” complaints, like “But that’s too expensive,” or “But that won’t work,” at the same time as you refine your idea and polish it into a gem worthy of attention and implementation. In the book, you’ll also find: Explanations for why a “but” statement should always be followed by another “but” statement Discussions of why “toxic positivity” and blind optimism can be just as harmful as constant naysaying Step-by-step strategies for transforming momentum-killing objections into momentum-boosting innovation rocket fuelA can’t-miss resource for managers, executives, directors, and business leaders everywhere, The Two But Rule is also perfect for product managers, professionals in any field, government and academic leaders, and anyone else ready to successfully tackle their most stubborn and intractable problems.The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet
Par Sarah Anderson. 2023
A unique celebration of silence—in art, literature, nature, and spirituality—and an exploration of its ability to bring inner peace, widen…
our perspectives, and inspire the human spirit in spite of the noise of contemporary life.Silence is habitually overlooked—after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that&’s well worth discovering.The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that&’s all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen our perspective and shows its power to inspire the human spirit in spite of the distracting noise of contemporary life.Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like…
psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Aprenda todo lo que necesita saber sobre las sustancias psicodélicas con esta guía definitiva repleta de información sobre drogas psicodélicas populares como la psilocibina, la ketamina, el MDMA, la DMT y el LSD—además de consejos prácticos para la microdosificación y cómo &“viajar&” de forma segura— del autor best-seller Dr. Rick Strassman, quien ha estado al frente de la investigación sobre psicodélicos desde los años 60.Entering the world of psychedelic drugs can be challenging, and many aren&’t sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these &“mind-manifesting&” substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT (&“the toad&”), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.Watch Your Language: Why Conversations Go Wrong and How to Fix Them
Par Rob Kendall. 2023
The most accessible and practical book on the market about improving your personal and professional conversations, by internationally respected conversation expert Rob Kendall.Watch…
Your Language makes good communication easy, offering a huge range of case studies, easy-to-absorb concepts such as the Bad Place and the Tangle, and a unique "talking heads" page design that dissects examples of problematic conversations. It explains exactly why our daily conversations go wrong, how to respond when they do and provides tips on how to stop them from deteriorating in the first place. Communications expert Rob Kendall draws on over 30 years of experience to reveal:How to avoid conversations escalating into destructive argumentsHow to prepare for and conduct challenging conversationsHow to avoid defensiveness and emotional lockdownHow to read the warning signals that a conversation is going off-trackShort digestible chapters look at a wide variety of conversational scenarios, showing how to have rewarding and effective interactions with everyone in your life – from your partner, parents and children to your colleagues, boss and neighbours.Rest: Why You Get More Done When You Work Less
Par Alex Pang. 2016
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna…
Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.My Life Is Art: 11 Pillars for a Positive and Purposeful Life
Par Emmanuel Jal. 2023
Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal…
provides his eleven pillars for overcoming adversity and living a life of purpose&“Who owns your mind?&” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life&’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.