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I, human: Ai, automation, and the quest to reclaim what makes us unique
Par Tomas Chamorro-Premuzic. 2023
Will artificial intelligence improve the way we work and live, or will it alienate us? The choice is ours. What…
will we decide? It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with Twitter bots and fake news. Companies are using AI to hire us-or not. This is just the beginning. As AI becomes smarter and more humanlike, our societies, our economies, and our humanity will undergo the most dramatic changes we've seen since the Agricultural Revolution. Some of these changes will enhance our species. Others may dehumanize us and make us more machinelike in our interactions with others. It's up to us to adapt and determine how we want to live and work. Are you ready? In I, Human psychologist Tomas Chamorro-Premuzic offers a guide for reclaiming ourselves in a world in which most of our decisions will be made for us. To do so, we'll need to double down on what makes us so special-our curiosity, adaptability, and emotional intelligence-while relying on the lost virtues of empathy, humility, and self-control. Filled with big-think fascinations and practical wisdom, I, Human is the book we need to thrive in the futureRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the…
practical and proven self-soothing activities in The Little Book of Self-Soothing . Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing , you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you areSelf-care for people with adhd: 100+ ways to recharge, de-stress, and prioritize you!
Par Sasha Hamdani. 2023
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have…
ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Go home for dinner: Advice on how faith makes a family and family makes a life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life. When Mike Pence was a young politician, reporters used to ask him: "where do you see yourself in five, ten years?" Without fail, the former Vice President would reply, "home for dinner." This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he'd rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinnerBad mormon
Par Heather Gay. 2023
INSTANT NEW YORK TIMES BESTSELLER Named one of Entertainment Tonight 's Best Celebrity Memoirs of 2023 As seen in The…
New York Times , People , The Cut , Vulture , The Daily Beast , Today , Bustle , Us Weekly , Life & Style , and Interview "No stone goes unturned" ( People ) in this memoir about The Real Housewives of Salt Lake City star Heather Gay's departure from the Mormon Church, and her unforeseen success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is famous for speaking the gospel truth. Whether as a businesswoman, mother, or television personality, she is unafraid to blaze a new trail, even if it means losing family, friends, and her community. Born and bred to be devout, Heather based her life around her faith. She attended Brigham Young University, served a mission in France, and married into Mormon royalty in the temple. But her life as a good Mormon abruptly ended when she lost the marriage and faith that she had once believed would last forever. With writing that is beautiful, sad, funny, and true, Heather recounts the difficult discovery of the darkness and damage that often exists behind a picture-perfect life, while examining the nuanced relationship between duty to self and duty to God. "An eye-opening firsthand account of religious indoctrination told with candor and sincerity" ( Interview magazine), Bad Mormon is an unfiltered look at the religion that broke her heartThe half known life: In search of paradise
Par Pico Iyer. 2023
INSTANT NATIONAL BESTSELLER "Masterful…A book of inner journeys told through extraordinary exteriors…One of his very best." —Washington Post "Dazzling." —Time…
Magazine, Best Books of 2023 From "one of the most soulful and perceptive writers of our time" (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real livesHow to relax (Mindfulness Essentials)
Par Thich Hanh. 2023
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling…
Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditationsFrom America's most beloved foursome—the TikTok sensation @theoldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades…
of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond. Ranging in age from 67 to 80, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's beloved Queens—and more importantly, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales which only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends. In this delightful group memoir, Mick, Jessay, Robert, and Bill intimately reveal all about their lives, revealing who they are beyond TikTok, where they came from, and how they found each other. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies. An intimate and moving portrait of four friends who have experienced the good, the bad and the ugly—and look forward to the best that is still to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—and a lesson for all of us that age is just a number and that getting older can be outrageously fun8 rules of love: How to find it, keep it, and let it go
Par Jay Shetty. 2023
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage…
of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty's eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.Hello, Dark
Par Tamara Campeau, Wai Wong. 2021
Moonshot: A nasa astronaut's guide to achieving the impossible
Par Mike Massimino. 2023
A former NASA astronaut and New York Times bestselling author delivers lessons for teamwork, innovation, and leadership to the average…
person through thrilling, firsthand accounts of space exploration. When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog, one of the weakest swimmers during NASA training and a "gangly, scrawny, working-class kid from Long Island with bad eyesight and a fear of heights." Still, after working hard and working smart, Massimino had a successful career as an astronaut. Now, he uses his experience to bring readers valuable, actionable, and entertaining advice for how to get back up and make possible the seemingly impossible—now on Earth. Moonshot shares Massimino's hard-earned lessons and how to apply them in work and life. Using humor and a unique storytelling ability, he inspires readers to identify the passion in their work, use teamwork and innovation to solve problems, provide leadership in the face of adversity, and never give up when pursuing a goal. Written with characteristic wit and a big heart, Mike operates as our mission control to navigate us as we achieve our own personal and professional moonshots. Like Admiral McRaven's Make Your Bed and Voss's Never Split the Difference brought military and hostage negotiation lessons to civilian life, Moonshot distills stories and insights from NASA into an accessible, compact, actionable guide of how to get the little things right to accomplish our big goalsHow to be the love you seek: Break cycles, find peace, and heal your relationships
Par Nicole LePera. 2023
"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." — Gabor Maté M.D.,…
New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakersPull up a chair and gather in close with entrepreneur and content creator Kristin Johns as she shares her best-kept…
secrets: mouthwatering recipes, design inspiration, and ways we all can grow, celebrate, and find nourishment in every season of life. Kristin Johns long dreamed of putting together a book of favorite recipes, ideas for interiors, and reflections on faith, family, and love. Growing Seasons is a collection of stories, recipes, and inspiration that encourages us to step into each day with courage and authenticity, and to embrace every season of life. Just as each month has its own specific character, each season of life has its own unique challenges and opportunities, all with valuable life lessons to teach us. Walking through the calendar year from January to December, the book's twelve chapters feature: Kristin's favorite recipes like Christmas Morning Sourdough Cinnamon Rolls, CeCe's Famous Cajun Gumbo, a Sunny Citrus Kale Salad and, of course, Kristin's famous Chocolate Chunk Cookie recipe Creative projects such as Rustic Hand Dyed Linens, DIY Lavender Blue Tansy Skin Serum, and five easy tricks to minimize clutter and maximize coziness at home Fun ideas to entertain and connect with others through Summer Getaway Essentials and a guide to movie night at home complete with homemade pizza and caramel corn Whether you're looking for adventure or a chill night at home, Growing Seasons will meet you where you are and inspire where you are goingSorry, sorry, sorry: The case for good apologies
Par Marjorie Ingall. 2023
"I'm sorry, but Sorry, Sorry, Sorry means that you no longer have an excuse for delivering anything other than a…
pitch-perfect apology. Ingall and McCarthy break down thorny questions...with grace and humor." — Peggy Orenstein, bestselling author of Boys & Sex , Girls & Sex , and Cinderella Ate My Daughter It's a truth universally acknowledged that terrible apologies are the worst . We've all been on the receiving end, and oh, how they make us seethe. Horrible public apologies—excuse-laden, victim blame-y, weaselly statements—often go viral instantaneously, whether they're from a celebrity, a politician, or a blogger. We all recognize bad apologies when we hear them. So why is it so hard to apologize well? How can we do better? How could they do better? Marjorie Ingall and Susan McCarthy show us the way. Drawing on a deep well of research in psychology, sociology, law, and medicine, they explain why a good apology is hard to find and why it doesn't have to be. Alongside their six (and a half)-step formula for apologizing beautifully, Ingall and McCarthy also delve into how to respond to a bad apology; why corporations, celebrities, and governments seldom apologize well; how to teach children to apologize; how gender and race affect both apologies and forgiveness; and most of all, why good apologies are essential, powerful, and restorative. A good apology can do so many things—mend fences, heal wounds, and bring more harmony into ourselves and our society at large. With wit, deep introspection, and laugh-out-loud humor, Ingall and McCarthy's guidance will help make the world a better place, one apology at a timeThe fun habit: How the pursuit of joy and wonder can change your life
Par Mike Rucker. 2023
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a…
habitual and authentic part of your daily life with "this well-researched and impressive guide" ( BookPage ). Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now , practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. "A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked ), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes , 10% Happier , and Atomic Habits , The Fun Habit features "practical tips, tools, and tactics for bringing fun into our lives starting now" (Dr. Olav Sorenson, UCLA professor of sociology)From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips,…
tricks, and survival-guide style rules. I Didn't Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media superstar, a Carrie Bradshaw for the TikTok age, a true romantic at heart, and the best friend every young woman wishes she had. As someone who prides herself in feeling fully and deeply, Eli is on the ride with you, kissing the frogs, sending (and deleting) the risky DMs, climbing down frat house gutters, making the friends you'll have for life, all while finding love and falling in love with yourself and learning that everything will be alright. In this earnest and vulnerable look at what it's really like to date as a young woman in the modern world of dating apps, rotating rosters, and social media snafus, Eli gives her rules for each stage of the game—tried and true tricks of the trade. I Didn't Know I Needed This follows the natural lifecycle of dating, starting with being single, flirting, and navigating the apps to going on dates, having sex, falling in love, and managing relationships, to finally dealing with heartbreak, finding closure, prioritizing your friends, and honoring your life. Discover the rules that have worked for her, and garnered her more than a half million TikTok followers: prep for a first date like an athlete before a big game try a person out in different settings before committing to them plan the second date while you're out on the first find your perfect "eff me sweater" flirt with your partner, no matter how long you've been together give yourself a set mourning period to wallow after a breakup, and then stick to it always (always!) communicate your needs, wants, desires, and boundaries find little ways to love your life and treat yourself With touching stories of her own adventures and mishaps, Eli helps you navigate dating in a way that's frank, honest, funny, and relatable, giving the advice that you didn't even know you neededOld-fashioned on purpose: Cultivating a slower, more joyful life
Par Jill Winger. 2023
"In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives…
you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling author Rory Feek Creator of The Prairie Homestead blog and the Old-Fashioned On Purpose podcast Jill Winger reveals that the secrets to finding happiness today is by turning to the lost arts of the past When the pandemic hit in 2020, flour and vegetable seeds flew off the shelves. But homesteader and entrepreneur Jill Winger believes these longings for sourdough bread and fresh veggies are more than a trend. As our society races toward progress, we've left something important behind. We are more connected than ever before, yet we're still feeling unfulfilled. In Old-Fashioned on Purpose, Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we're yearning for. Inside these pages, readers will learn: How to find joy in the kitchen (even if you hate to cook) Proven strategies for growing your own groceries The surprising stress-relievers that can be found in your backyard How to craft a more grounded routine and save money in the process Clever tips and creative DIYs to help you embark on your old-fashioned journey You don't have to live on a farm to cultivate a simpler life. This inspiring and practical book offers a powerful new sense of purpose, with plenty of tomatoes, chickens, and bread making along the wayEnchantment: Awakening wonder in an anxious age
Par Katherine May. 2023
#1 NATIONAL BESTSELLER "When I tell you that I dogeared almost every page in this book, I'm telling God's honest…
truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning." – NPR Morning Edition host Rachel Martin "Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be." – New York Times bestselling author Glennon Doyle on We Can Do Hard Things "I love Katherine May’s new book, Enchantment .…It’s a beautiful offering of light, truth and charm in these strange, dark times." – New York Times bestselling author Anne Lamott "Katherine May gave so many of us language and vision for the long communal ‘wintering’ of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift." – New York Times bestselling author Krista Tippett "Gentle inspiration for those who feel exhausted or helpless… May shows how paying deliberate attention to what’s around us can surprise us with insights and reveal new connections that deepen our appreciation for the world." – Washington Post From the New York Times –bestselling author of Wintering , an invitation to rediscover the feelings of awe and wonder available to us all Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment , May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us thereSoon: an overdue history of procrastination, from Leonardo and Darwin to you and me
Par Andrew Santella. 2018
Draws on the stories of history's most notable habitual postponers and on the insights of psychologists, philosophers, and behavioral economists…
to explain why procrastination happens and how it can help promote healthy priorities Adult. Unrated"Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj…
shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome--a community of bacteria, viruses, and yeasts that dwell in the body--has long been something that the average person can find baffling--and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be "renovated" in order to optimize the microbiome. After all, balancing one's microbiome improves digestive health, brain function, emotional stability, the body's response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj's practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever." -- Provided by publisher