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Articles 1361 à 1380 sur 2684
Love: The Psychology of Attraction is an easy-to-navigate, step-by-step guide to modern love that's grounded in scientific study, psychological expertise,…
and practical insights about romance in the age of social media.Crack the code of compatibility and find the path to true love with this unique guide to finding the perfect mate in the modern world. Love: The Psychology of Attraction offers answers to your burning questions: How should I present myself online? What are red flags in a first phone call? Is it time to meet family members? And, it answers some unexpected questions, too: Is chemistry predictable? Do I have a "lifestyle type"?With every quiz, assessment, and inviting infographic, Love: The Psychology of Attraction guides you toward deeper, more satisfying relationships that can lead to long-term fulfillment.Par Ken Clark. 2010
Par Eileen Bailey, Monique Belton. 2011
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it…
take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.Par Grant Brydon. 2022
Take control of your narrative and become the best version of yourself with 50 Hip-Hop inspired lessons that will motivate…
a new generation.Grant Brydon has interviewed some of the biggest names in hip-hop. Here he shares the creative directions and tips derived from one-on-one conversations with Pharrell Williams, J Cole, Big Sean, Nipsey Hussle, and many more. With chapters covering motivation, creativity, authenticity, mental wellbeing, resilience, and more, the advice gleaned from these important artists' life experiences will help you to face up to your own challenges and inspire you to make simple changes that have major positive consequences. Lessons include:- Award-winning rapper, singer, songwriter and producer J Cole on how to Define Success.- Grammy award-winning hip-hop- legend Nas on Maintaining Focus on What&’s Important.- A lesson in Committing to Inspiration from Flo Milli, viral TikTok sensation and Best New Artist nominee at the 2020 BET Hip Hop Awards.- Big Sean on how to Take Time Off and Talk to Someone.- Multiple BET Hip Hop Awards nominee Action Bronson on how not to be discouraged.- Kenny Beats – producer of Vince Staples and Ed Sheeran – on the dangers of overthinking.-Grammy nominated Freddie Gibbs on Integrity.- Hip-hop royalty Pharrell Williams on the importance of always staying curious.- Mac Miller on reinventionAdopt a hip-hop mindset to take control of your own narrative and become the best version of yourself with this book of 50 must-read lessons on creativity and self help that will inspire a new generation. Containing exclusive interviews with billion-streaming artists, including J Cole, Nas, Big Sean, Flo Milli, Action Bronson and many more, alongside contemporary illustrations by Ketu the Artist, which offer a fresh visual take on the self-help genre. This is a must-have volume for fans of hip-hop, alongside individuals with an interest in positive thinking, wellness and self-help. Quotes "Grant Brydon compiles many of the major keys from some of the most prolific voices in hip-hop and draws a through-line to the hearts of their success stories... An entertaining and informative read." ― Kathy Iandoli, author of God Save The Queens: The Essential History of Women in Hip-Hop"A thoughtful collection of essays on hard work and creativity that taps into generous anecdotal wisdom about music and life from an array of personalities in the industry, past and present." ― Lance Scott Walker, author of DJ Screw: A Life In Slow Revolution"A brilliant tapestry of story and artistry by a seasoned journalist whose love for hip-hop flourishes here." ― Ciesay, co-founder of PLACES+FACESPar Rosie March-Smith. 2019
Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.Have you ever dreamt you were being…
chased? Or that your teeth were falling out? Does fire, water or lost love recur in your dreams? With expert advice and guidance, find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life.Explore psychotherapeutic interpretations of key dream images and themes, and discover how to work with your dreams to address issues and imbalances in your life, as well as improve your psychological well-being.Use your dreams to identify and overcome obstacles, realize latent talent, get to the root of how you really feel about the people in your life and much more. Find out how, when, and why we dream, how to keep a dream journal, the significance of nightmares and recurring dreams, and the secrets of lucid dreaming. Bursting with expert insight and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help, and reveal the gateway to self-discovery.Par Marilyn Easton. 2019
The perfect, satirical find for those who dare to dissent, fight for what they believe in, and change the world…
for the better--one lace collar at a time.Let the "notorious RBG" teach you to find your work-life balance, stand up for your rights, dissent like a woman, and boss it on or off the bench. If you're ready to live life like the queen of the Supreme Court, tie your hair in a scrunchie, pop on those oversized glasses, and find out how to Be More RBG.Whether you feel like your dream career is a million miles away, you're struggling with your gym routine, or you want to change the world, but don't know how to start, ask yourself: What would RBG do? Then find the answers in Be More RBG, which is full of witty and wise quotes from Associate Supreme Court Justice Ruth Bader Ginsburg and tongue-in-cheek advice for every situation.Par Thomas A. Lisk. 2008
Get the gift of gab. In this guide, readers will find indispensable information on how to pursue public speaking as…
a full- or part-time career. Written by a 30-year veteran public speaker and bureau chief, this book shares details, advice, and insider tips on how to prosper in this highly competitive and lucrative field. Expert author in a rapidly growing field Contains inside tips on every aspect of speaking professionally Clear and practical information about how to set up a professional speakers business and promote it Suggestions for extra goods and services for additional revenue Features event planning and organizing strategies and instructive anecdotes from the fieldPar Felix Le Freak. 2020
Let the world's most celebrated drag queens transform and empower you with their sick'ning style, wit, and wisdom.However you want…
to werk it - out-there eleganza, easy-breezy realness, and everything in between - Serving Face is like the gentle hand of your Drag Mother guiding you towards a life more fabulous.Featuring interviews with 20 artists, it has all the inspiring motivational and practical tips, tricks, and tutorials you need to jack up your confidence and tease out your own special blend of charisma, uniqueness, nerve, and talent. So dive in, discover your inner diva, and bring joy, love, and laughter to life's runway!Par American Writers&Artists Inst, Rene Carew. 2005
What do you really want to do?Finding the perfect career isn&’t easy, but it&’s certainly attainable. This guide offers readers…
the chance to trade in their unsatisfying jobs for fulfilling careers. This book helps them by providing a process of self-assessment that includes questions on personality, talents, values, interests, and goals; advice on how to make a smooth transition from one career to another; and an action plan to take the steps toward landing the perfect career.• According to The Conference Group, only 48.9% of working Americans are satisfied with their jobs, the lowest level of job satisfaction since pollsters first began surveying the topic in 1995• Career self-discovery books are among the best-performing in the career categoryPar Michelle Tullier. 2012
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have…
devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away.Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).Par Arlene Uhl. 2008
Learn the secrets of happiness. You&’re no idiot, of course. You know how difficult to see the bright side of things…
when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn&’t live up to your perfect expectations. The Complete Idiot&’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot&’s Guide®, you get:• The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression.• The importance of nurturing positive relationships among friends and family.• The power of exercise and meditation to simulate joyful chemical reactions within the body.Par Anthony Youn. 2024
A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging…
at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.Par Debby Herbenick, Grant Stoddard. 2012
Everyone wants to have great sex. Now everyone can! Written by Dr. Debby Herbenick and Grant Stoddard, two of the…
world's most highly esteemed sex experts, Great in Bed is a guide to fantastic sex that takes a "he said/she said" point of view, so couples can learn how to properly communicate their desires with their partner. Perfect for a couple just getting together, or one who's been together for years, Great in Bed teaches sexual confidence, positive self-image, and multiple skills so readers can learn how to bring their bedroom escapades to the next level.Par Judson Brewer. 2024
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding…
Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it&’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer&’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer&’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.Par Jim Weber, Mary Mitchell. 2013
Technology is changing society faster than anyone could have imagined even a few short years ago. People share intimate details…
to hundreds of acquaintances online, yet they are stumped when it comes to writing a simple thank-you note. They talk, text, and surf on their phones constantly but seem oblivious to the needs of the people who are right in front of them. The Complete Idiot's Guide® to Modern Manners, Fast Track, helps people navigate the uncertain waters of modern social behavior and gives them tips for overcoming the most common miserable moments they're likely to encounter. In it, readers learn how to: Make a good first impression in person, over the phone, in print, and online. Practice good table manners in a world of buffets, informal meals, and a proliferation of restricted diets. Get along with neighbors and their pets, kids, habits, and hobbies. Maintain harmony in the office despite the more casual nature of the workplace. Master the social possibilities of online networking, texting, and smartphones while avoiding embarrassing faux pas. Whip out the old-fashioned pen for written correspondence that makes an impact. Communicate comfortably in person, including small talk, defusing tense situations, and avoiding subjects that are still too uncomfortable for polite conversation. Navigate the difficult situations that arise when traveling and out on the town. Maintain genuine respect for others' differences and disabilities. Be the model of manners at celebrations of life's milestone moments, including weddings and births. Get the right answer to all gift quandaries People are busy and no longer have the time or inclination to comb through Emily Post. This quick book helps readers get the answers they need so they can get on with life.Par Randall S. Hansen. 2008
Study smarter, not harder! Every high school and college student would love to know how to get the highest grades…
with the least amount of effort. This book gives students a guiding philosophy for every class, every time, laying the foundation for lifelong learning. With the wisdom gained from these tips, success stories from other students, and mini-assessments, they&’ll be empowered to succeed in class preparation, reading comprehension, exam-taking, and more. • No one method fits every student, so included are many tried-and-true methods. • Useful for every subject, from foreign languages to mathematics, from high school through college and beyond.• Helps students find their particular learning styles.Par Wynne Kinder. 2019
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity…
book.Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelingsCalm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.Par Emma Hopkinson, Robyn Donaldson. 2021
Go on a journey of exploring the different approaches to grieving loss and discover the one that&’s right for youWritten…
by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it&’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they&’ve learned along the way.By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you&’ll learn how to comfortably move through life after loss.Par Jeff Davidson. 1999
With this guide, readers will discover the basics of how to manage time and prioritize, with solid advice on how…
to say "no" when a responsibility just can't be handled.The Complete Idiot's Guide® to Managing Your Time includes:• Quick and easy techniques for getting the most from every minute• Idiot-proof steps for controlling how you spend your time• Valuable tips for getting paperwork into shapePar John Preston. 2006
Now, mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of…
Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain