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You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
Par Helen Villiers, Katie McKenna. 2024
Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering…
strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do. This book will explain and illustrate: How to recognize emotional abuse in family relationships: its language and behaviors The immediate and long term impact of these behaviors Strategies for healing How to avoid repeating these behaviors Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.The Modern Art of War: Sun Tzu's Hidden Path to Peace and Wholeness
Par Hunter Liguore. 2024
Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to…
see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu&’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn&’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions. Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu&’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one&’s self, readers can then carry it forward to help bring more peace into the world.Astrology of the Shadow Self: Working with Oppositions in Your Natal Chart
Par Maja D'Aoust. 2024
• Explains how to determine your shadow planets and zodiac signs through the oppositions of your birth chart • Details…
the meaning and challenges of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart • Looks at the alchemical nature of the dark side of the human mind and shadow-work methods for bringing the oppositional self into personal awareness Recently rediscovered by modern psychology, the shadow self was recognized in ancient teachings as an inseparable part of the human being, a vital portion of who we are. The ancient Egyptians regarded working with the shadow as a necessary part of spiritual growth, and shadow work practices are alluded to in the oldest writings. In this practical guide to shadow astrology, Maja D&’Aoust explains how to determine the shadow polarities of your natal chart and explore the hidden wisdom and challenges of the oppositional identity within. She shows how finding your shadow planets is easy—they are the opposite sign of the planets in your birth chart. For example, someone with the sun in Libra will have their shadow sun in Aries. She explains how, just like the traditional planets of astrology, each shadow planet governs a specific area of human activity: Venus shadows speak of tainted love, while Mercury shadows reveal challenges of the mind. Each of these shadow planets presents a specific type of negative challenge that emerges when opposition arises. Providing vivid examples, the author details the meaning of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart and explains how to interpret and work with their challenges. In addition to chart interpretation, the author also explores the history of this astrological method, including its roots in ancient Egypt, ancient Greece, and the Western magic tradition. She looks at the alchemical nature and subconscious influences of the dark side of the human mind and the shadow-work methods necessary for bringing the oppositional self into personal awareness. Revealing how to interpret astrological charts for personal growth and conscious evolution, this guide invites you to explore the darkness within in order to know the totality of your whole self.Mind Your Manners: How to Be Your Best Self in Any Situation
Par Sara Jane Ho. 2024
Founder of a global etiquette school and star of her own Netflix series Sara Jane Ho teaches readers how to…
thrive socially in a variety of situations, in person and online. Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all—we need connection to survive. But with global cultures in flux and the post-pandemic digital age, shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of &“decorum&” don&’t match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we&’ve just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations—from accidentally-sent invites to unruly work and family encounters—any advice would help. In her signature cheeky yet pragmatic style, Sara Jane Ho imparts a lifetime&’s worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency—that deep comfort that comes from connection, inclusion, and presenting our best self in any situation.An inspiring creativity guide for keeping a sketchbook as an artistic practice, with techniques and sources of inspiration for experimenting,…
drawing, painting, and seeing the world through a colorful lens, from watercolor artist and author of The Joy of Watercolor Emma Block Keeping a sketchbook is a wonderfully rewarding pursuit for artists and hobbyists alike. Your sketchbook is a safe place to explore, experiment, try new things, record your progress, and sometimes mess up, and working in a sketchbook, particularly on location, is an innately mindful practice. You become completely focused on the things you are sketching or painting and completely immersed in the atmosphere of the place. In Keeping a Creative Sketchbook, Emma Block shares her own sketchbook practice and offers inspiring artist interviews and numerous techniques and practices for beginning or transforming your own. Packed with ideas and prompts to get started, this book helps overcome overwhelm and open a world of joyful creativity. With your sketchbook by your side, you can slow down, be present, notice the little things, enjoy the process, let go of perfectionism, and embrace the blank page, discovering rich new depths to your creativity and finding your artist mindset for inner peace.Instructions for Traveling West: Poems
Par Joy Sullivan. 2024
A vivid and inspiring poetry collection about what&’s possible when we heed our instincts and honor our intuition, allowing ourselves…
to strike out for new territories of love, pleasure, and peace. &“This empathetic, honest, and intimate collection is chockful of poems reminding the reader to love earnestly, live freely, and pay attention.&”—Kate Baer, #1 New York Times bestselling author of And Yet and What Kind of WomanFirst, you must realize you&’re homesick for all the lives you&’re not living. Then, you must commit to the road and the rising loneliness. To the sincere thrill of coming apart. So begins Joy Sullivan&’s Instructions for Traveling West—a lush debut collection that examines what happens when we leave home and leap into the deep unknown. Mid-pandemic, Sullivan left the man she planned to marry, sold her house, quit her corporate job, and drove west. This dazzling collection tells that story as it illuminates the questions haunting us all: What possible futures lie on the horizon? What happens when we heed the call of furious reinvention? A book for anyone flinging themselves into fresh starts, Instructions for Traveling West grapples with loss, loneliness and belonging. These poems teach us that naming our desire is profound alchemy. Each of us holds the power to set our own course forward. Expansive and heart-opening—exquisite in their specificity, galvanizing in their scope—the poems in Instructions for Traveling West speak to the longing that lives within us all. They remind us that &“joy is not a trick.&”Healing Wisdom from the Afterlife: How to Communicate with the Spirit World
Par Alexandra Leclere. 2024
• Explains the workings of the spirit world, detailing the process of reincarnation and rebirth, along with key concepts like…
Incarnation Planning Time, the Life Review process, and the Chatter Mind • Explores how communication with spirits can help heal physical and emotional trauma, better understand free will and fate, and support your Soul&’s divine plan • Presents spiritual journey work techniques to make contact with your birth spirit guide and work with spirits to break unhealthy habits and addictions Sharing insights from her more than two decades of experience as a practicing medium and energy healer, Alexandra Leclere presents wisdom from the spirit world on the cycles of death, life after death, and rebirth and reveals how communicating with spirits can help you navigate daily life and support your Soul&’s purpose. She explains how the Soul undergoes an Incarnation Planning Time before incarnating in a physical body, agreeing to the karmic responsibility of certain major events and key moments. Once incarnated, the Soul&’s communication with the physical body is often clouded by current life events, pain from past-life experiences, and the Chatter Mind, which introduces anxiety and negative thoughts of past failures—all of which make it difficult to follow the Soul&’s divine plan for this incarnation. Presenting spiritual journey work techniques, Leclere reveals how to clear the negative traumas and memories that are holding you back from happiness and the purpose that compelled your Soul to reincarnate. She explains how to communicate with the spirits of the departed to learn what is predestined for your Soul, what is freely chosen, and how to stay on target with your Soul&’s purpose. She shows how to make contact with your birth spirit guide, who can offer unconditional love and support to help you overcome life&’s challenges. She explains how to work with spirits to break unhealthy habits and addictions, process grief, heal physical and emotional trauma, and aid the Souls of departed loved ones as they transition into the beyond. The author also describes the Life Review process that happens after we die, a part of the preparation for our next life and a part of our Soul&’s ongoing process of self-development. Through this practical guide to working with the spirit world, you will learn to communicate with those who have passed on and discover ways to make the often-chaotic experience of life clearer and more fulfilling.LIT: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
Par Jeff Karp, Teresa Barker. 2024
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives…
with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead. In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural worldLIT teaches us to:turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responsesLIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives. Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.Embrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)In…
kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.“red helicopter is a transformative experience. James Rhee's story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom." —Jay ShettyRhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home. While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:Create and measure “goodwill,” the ultimate collective goodDiscover agency and the truth about kindness it entailsIdentify the invisible obstacles standing in your wayLead transformational change through small, scalable actsConstruct an accurate “balance sheet” of our assets and liabilitiesReorient our lives, organizations, and the world to reflect the best in usAre you looking for a sustainable balance between life, money, and joy? For yourself and others?Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.The first book-length exploration of climate-driven reproductive anxiety that places race and social justice at the center. Eco-anxiety. Climate guilt.…
Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not. Jade S. Sasser argues that we can and should continue to create the families we desire, but that doing so equitably will require deep commitments to social, reproductive, and climate justice. Climate Anxiety and the Kid Question presents original research, drawing from in-depth interviews and national survey results that analyze the role of race in environmental emotions and the reproductive plans young people are making as a result. Sasser concludes that climate emotions and climate justice are inseparable, and that culturally appropriate mental and emotional health services are a necessary component to ensure climate justice for vulnerable communities.Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting
Par Katherine Wolf. 2024
Sometimes the most valuable treasures are found in the darkest of times. In fact, it's often in the very heart…
of our deepest pain and struggle that God chooses to reveal his most precious gifts. Let Katherine Wolf lead you in finding the hope God has for you in your most painful places.In our lowest, most difficult moments, it's often impossible to see any good thing around us. We suffer, we struggle, we grow weary. We wonder, Is God at work in my life? Is he near me? Is there any point to my suffering and any hope for change?Though it's easy for our overwhelming pain to cloud our view of reality, the truth is that, even though we can&’t see it or feel it, God is at work in the darkness. Our Creator is in the business of bringing dead—and nearly dead—things to life.Even now, no matter how fresh your wounds might be, he invites you to unearth his hidden treasures in your hurting, to reframe your darkness as a sacred space in which the light of hope can shine most brilliantly. Come join Katherine Wolf as she vulnerably shares her own places of wounding and the life-changing insights she has found there. Treasures in the Dark will guide you as youfind grace for the heartbreak of unmet expectations;explore the surprising intersection of pain and purpose;wholeheartedly embrace the life you never imagined living with perseverance and joy; andrecognize how your healing can be a part of the world's healing. With her vibrant faith and unique perspective on life as a stroke survivor and person living with significant disabilities, Katherine will inspire, encourage, and strengthen tender and hurting hearts.Change Your Mind and Your Life Will Follow: 12 Simple Principles
Par Karen Casey. 2023
Change your Thoughts for True Self Healing“Change Your Mind and Your Life Will Follow tells the truth and tells it…
well. I recommend it.” —Marianne WilliamsonFinalist for the MS Society Books for a Better Life Award#1 Bestseller in Addiction & Recovery, Twelve-Step ProgramsFrom Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.To heal a weary soul takes a healthy mind.Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.Inside, you’ll find simple steps on how to:Quiet your mind and jump into true self healingLet go of “ifs” and “hows” so you can love yourself firstPractice self forgiveness with honesty and freedom from past self-judgmentIf you liked Pause, Rest, Be; Unclutter Your Soul; or Love From The Inside Out; you’ll love Change Your Mind and Your Life Will Follow.Emote: Using Emotions to Make Your Message Memorable
Par Vikas Gopal Jhingran. 2014
A self-proclaimed introvert turned Toastmaster Champion reveals how to infuse your message with emotions to improve your public speaking skills.Many…
people fear public speaking more than death. Most wish they could do it better, or at least avoid the sweating, stuttering jitters that plague them before any presentation. Vikas Jhingran has been there. He was so poor at speaking in public that his supervisor wouldn’t let him make presentations to clients—even when he had done all the work. When he tried to improve his skills by studying professional speakers, he was surprised to discover that few presenters understood speech making at a fundamental level. Their overly prescriptive approach often confused the speech and the tools that are used to deliver it. What listeners are most engaged by are the emotions that go with your message. By focusing on this important aspect of communication—the transfer of emotion—this guide to successful communication:Develops an emotion-driven approach that will help you deliver a powerful, effective message. Encourages introverts and non-native speakers to find their voices and deliver impactful speeches. Clarifies the roles of common speaking tools and shows how to use them effectively.In Emote, Vikas presents an emotion-based approach that will change the way you think about verbal communications, helping you gain the confidence you need to stand in the spotlight, create connections, and get your message across to anyone.“Emote approaches verbal communications from a very human perspective. It will help you improve verbally, whether public speaking or in one-on-one conversations.” —Nancy Duarte, author of ResonateIt's Not You: Identifying and Healing from Narcissistic People
Par Ramani Durvasula. 2024
INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and…
healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt&’s not always easy to tell when you&’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It&’s Not You, the answer is: absolutely nothing.Just as a tiger can&’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you&’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It&’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Par Terrence Real. 1997
A bestseller for over 20 years, I Don&’t Want to Talk About It is a groundbreaking and hopeful guide to…
understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.The Black Lace Sexy Quiz Book
Par Maddie Saxon. 2004
The Black Lace Sexy Quiz Book will help you negotiate the minefield of modern relationships. Through a series of fun,…
revealing quizzes you will be able to rate your sexual needs honestly and get what you really want in the bedroom. Unlocking the mysteries of your sexual phsyche will get you thinking about and discussing your desires in ways you haven't previously considered.Prepare to unleash a sizzling new you and have the kind of sex you've always wanted.Beyond The Obvious: Bringing Intuition into our Awakening Consciousness
Par Dr Christine Page. 1998
Intuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the…
deeper levels of awareness. But beyond this, the intuition awakens us to ourselves, leading us on a journey of enlightenment until we eventually merge with our essential being.The various stages of the pilgrimage are reflected in stories from the author's own life and encourage us to expand our consciousness from the state of "hoping", through the phase of "believing" until we experience the undeniable "knowing".Following many years of fulfillment in the caring professions, Dr Christine Page has become a highly respected international teacher bringing her inspirational talents to the psycho-spiritual field.Beside the Seaside: A Celebration of the Place We Like to Be
Par Jane Struthers. 2018
Can you remember why the sea is salty?How does the moon affect the tide?Where were Britain's most notorious places for…
smugglers?And what was the mystery of St Michael's Mount?There are almost as many stories about the sea as there are pebbles on the beach. Beside the Seaside is a book for anyone who has been captivated by the crash of waves on sand, thrilled by the exploits of pirates or delighted in an ice cream at the end of the pier.Answering such questions as what to look for in rock pools, which are the best knots and how to avoid being cursed by a mermaid, Beside the Seaside is bursting with facts, fables, history and mystery about Britain's seaside and coast.Being Confident: Tips and Techniques to Help You Unlock Your Potential
Par Judi James. 2011
Would you like the confidence to achieve your goals and go for whatever you want?The good news is that anyone…
can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude.Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to:- master the art of small talk- be assertive in the workplace- make a great impression on a first date- impress others with your public speaking or performing- be ready to crack any social sceneThis is an empowering guide that will give you the confidence to impress in any social situation.Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
Par Dr Eddie Murphy. 2015
When you find yourself in a good place in your life, how do you make sure you stay there? Or,…
if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.