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Rose Reisman's Meal Revolution: Recipes Inspired by Canada's New Food Guide
Par Rose Reisman, Mike McColl By. 2020
Canada's Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting…
people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases.The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here's the breakdown of the ideal meal: - 50% vegetables and fruits, - 25% whole grains, and - 25% lean protein coming from either plant or meat sources. Rose Reisman's Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs.Now you too can cook at home, "break bread" with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide-and put it into use.Chinese cuisine without chile peppers seems unimaginable. Entranced by the fiery taste, diners worldwide have fallen for Chinese cooking. In…
China, chiles are everywhere, from dried peppers hanging from eaves to Mao’s boast that revolution would be impossible without chiles, from the eighteenth-century novel Dream of the Red Chamber to contemporary music videos. Indeed, they are so common that many Chinese assume they are native. Yet there were no chiles anywhere in China prior to the 1570s, when they were introduced from the Americas.Brian R. Dott explores how the nonnative chile went from obscurity to ubiquity in China, influencing not just cuisine but also medicine, language, and cultural identity. He details how its versatility became essential to a variety of regional cuisines and swayed both elite and popular medical and healing practices. Dott tracks the cultural meaning of the chile across a wide swath of literary texts and artworks, revealing how the spread of chiles fundamentally altered the meaning of the term spicy. He emphasizes the intersection between food and gender, tracing the chile as a symbol for both male virility and female passion. Integrating food studies, the history of medicine, and Chinese cultural history, The Chile Pepper in China sheds new light on the piquant cultural impact of a potent plant and raises broader questions regarding notions of authenticity in cuisine.Green with Milk and Sugar: When Japan Filled America’s Tea Cups
Par Robert Hellyer. 2021
Today, Americans are some of the world’s biggest consumers of black teas; in Japan, green tea, especially sencha, is preferred.…
These national partialities, Robert Hellyer reveals, are deeply entwined. Tracing the transpacific tea trade from the eighteenth century onward, Green with Milk and Sugar shows how interconnections between Japan and the United States have influenced the daily habits of people in both countries.Hellyer explores the forgotten American penchant for Japanese green tea and how it shaped Japanese tastes. In the nineteenth century, Americans favored green teas, which were imported from China until Japan developed an export industry centered on the United States. The influx of Japanese imports democratized green tea: Americans of all classes, particularly Midwesterners, made it their daily beverage—which they drank hot, often with milk and sugar. In the 1920s, socioeconomic trends and racial prejudices pushed Americans toward black teas from Ceylon and India. Facing a glut, Japanese merchants aggressively marketed sencha on their home and imperial markets, transforming it into an icon of Japanese culture.Featuring lively stories of the people involved in the tea trade—including samurai turned tea farmers and Hellyer’s own ancestors—Green with Milk and Sugar offers not only a social and commodity history of tea in the United States and Japan but also new insights into how national customs have profound if often hidden international dimensions.Tin to Table: Fancy, Snacky, Recipes for Tin-thusiasts and A-fish-ionados
Par Anna Hezel. 2023
A Bon Appetit Best Cookbook of Spring 2023 and WIRED Best Cookbook of 2023Tin to Table cracks open the secrets…
of tinned fish cooking with over 50 recipes, from no-fuss snacks to fresh salads, hearty mains, and creative no-recipe recipes for quick pop-and-eat meals.From the sparkling shores of the Mediterranean to the salmon smokehouses of Alaska and the deep blue coves of Spain and beyond, tinned seafood offers a world’s worth of flavorful meal inspiration. Sail through the pages of this rich, briny guide to discover how to bring more tasty tinned seafood into your life and onto your plate. Just as carefree and delicious as the contents of the tins themselves, the recipes in Tin to Table offer an ocean of knowledge and cooking inspiration, whether you’re enjoying these preserved delicacies straight out of the can or using them as a base for fancy dinner party fare, including:Triple Pickle Smoked Salmon Butter SandwichCanned Clam Garlic Bread Sardine Curry PuffsCaesar Popcorn (Negronis optional!) Tuna Noodle Casserole 2.0 with Salt and Vinegar CrumbsVermouth Hour Potato Chips with Mussels, Olives, and PiparrasMac and Mack(erel)Anna Hezel uses her keen food wisdom to help you discover tasty meal inspiration and navigate you through the world of tinned seafood with handy field guides, smart pairing suggestions, and shopping resources, so you can live that breezy, tinned-fish life anywhere or anytime. TINNED FISH MANIA: These canned goods aren't just for survivalists—they're luxury imports, souvenirs, and collectibles. We've reached an age, as Eater has pointed out, where Americans are willing to spend $45 on a tiny tin of conservas (as they're often called in Spain and Portugal) to snack on while they sip their wine. Bon Appétit is suggesting them as all-purpose stocking stuffers. Tinned, canned, jarred, preserved: these sea creatures are a pantry must-have. And Tin to Table shows you how to use them all! ONE-OF-A-KIND CANNED FISH COOKBOOK: Whether you are exploring a pescatarian diet or simply broadening your cooking horizons, this unique guide covers a wide variety of tinned seafood rather than focusing solely on a single ingredient such as sardines or salmon. Full-color photographs showcase mouthwatering dishes while playful illustrations round out the fun foodie vibe throughout.SUSTAINABLE COOKING IN A CAN: In an age of conscious consumerism, canned seafood can offer transparency about sourcing, fishing methods, sustainability, and mercury levels that can be difficult or impossible to trace among the fresh seafood at the supermarket. As more and more home cooks cut down on their meat consumption out of concern for the environment, canned fish offers a happy alternative, packed full of protein and omega–3s. Its convenience, nutritional value, and long shelf life don't hurt either!Perfect for:Home cooks, college students, picnickers, and seafood lovers A great host gift or self-purchase for those who enjoy entertaining An educational and practical resource for sustainable cooking enthusiasts Pairing with a specialty tin of fish to create a memorable birthday, holiday, or special occasion gift for foodies and cookbook collectorsPreserving with Pomona's Pectin: The Revolutionary Low-Sugar, High-Flavor Method for Crafting and Canning Jams, Jellies, Conserves, and More
Par Allison Carroll Duffy, Pomona'S Universal Pectin. 2013
Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona’s Pectin cookbook.If you’ve…
ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell.As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven’t tried Pomona’s already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online.In this updated and revised edition of Preserving with Pomona’s Pectin, you’ll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include:Classic StrawberryAll-Fruit Cherry-Peach JamCranberry-Habanero JellyVanilla-Plum PreservesGingered Lemon-Fig PreservesSavory Blueberry-Ginger ConserveGraperfruit-Honey MarmaladePear Cardamom Pie FillingAlternative Sweetener Grape JellyAnd many moreFrom crowd favorites to intriguing flavor combinations, you’ll find endless ways to delight your family all year round.Always Enough: A Global Food Memoir
Par Annette Anthony. 2024
A memoir of global travel and the 160 recipes it inspired.Always Enough: A Global Food Memoir is a storied cookbook, a love letter…
to the author's tables in America, Europe, and Africa. From Philadelphia to Paris, Morocco to the Ivory Coast, Bologna to Greece to London, Always Enough tracks the cultural insights the author absorbed by shopping, cooking, and eating across the world, and provides 160 recipes learned across those kitchens. Always Enough's meals model adapting to one's environment and what ingredients are available; its recipes capture a broad swath of international cuisines while also promoting flavors and ingredients not emphasized in traditional Western cooking; its approach encourages sustainable and healthy eating, with health-conscious dishes for vegetarians and meat-eaters alike.Always Enough shares good food and good stories of how one cook's identity took shape by immersing herself in local cooking and culture around the world.Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Par Walter C. Willett, Patrick J. Skerrett. 2005
“Uniquely knowledgeable . . . and deeply concerned for the well-being of people and planet alike, there simply is no better guide to…
dietary health—anywhere.” —David L. Katz, MD, MPH Director, Yale University Prevention Research CenterIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial for good health; how to choose wisely between different types of carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. This new edition of Eat, Drink, and Be Healthy is an important resource for every family. “This must-read elegantly bridges nutrition and culinary strategies in ways that honor the cause of deliciousness and the pleasures of sharing food with family and friends.” —Greg Drescher Vice President of Strategic Initiatives, The Culinary Institute of AmericaForage & Feast: Recipes for Bringing Mushrooms & Wild Plants to Your Table: A Cookbook
Par Chrissy Tracey. 2024
Explore the bounty of the natural world through 85 vegan recipes featuring foraged ingredients &“Forage & Feast embodies a commonsense, simple, and…
joyful approach to foraging and cooking.&”—Michel Nischan, chef, author, and food-equity advocateIn Forage & Feast, experienced forager and chef Chrissy Tracey takes you on a journey to discover and collect plants and fungi. Use the identification guides and nature photographs to help you forage, then cook your way through fall, winter, spring, and summer with recipes featuring the wild ingredients. No matter where you live, you&’ll be able to find recipe inspiration and universally useful foraging advice. From urban magnolia blooms and easy-to-find dandelions to golden chanterelles and sweet pawpaws, Chrissy shows you how to transform nature&’s treasures into vegan recipes everyone will love. Discover mouthwatering dishes like:Morel &“Fried Chicken&” Bites with Dandelion Hot Honey (Spring)Pulled Jackfruit Sliders with Blackberry Barbecue Sauce (Summer)Crabapple Crisp (Fall)Shagbark Hickory Ice Cream (Winter) Interwoven with stories from Chrissy&’s own foraging and culinary experiences and accompanied by lush photography, Forage & Feast is the perfect introduction to finding food in the natural world and turning it into something both beautiful and tasty.Plant Feasts: Recipes for slow living in a fast-paced world
Par Francesca Paz. 2024
Bring Your Life Into Balance with the Power of NatureBorn from a journey of overcoming addiction, this is a cookbook…
like no other, offering easy, plant-based recipes as a gateway to nature, community and self-discovery.Enjoy gluten-free, immune-boosting recipes like Green Vibes Soup with Foraged Nettles and Wild Orange Chocolate Ganache TartBring friends, family, communities and strangers together with dishes to share like Cauliflower and Kale Bake with Parsley Cashew Cheese, or Loaded Sweet Potato Wedges With All the Plant ThrillsCook as an act of self-care, with wildflowers, banging sauces and vibrant colours, like Warming Beetroot Salad with Spicy Lentils Drizzled with Peanut Sauce, or Celeriac with Macademia Ricotta and Padron PeppersElevate your spirit with Frankie&’s iconic tonics and potions, including Grandma&’s &“Chill The Fuck Out&” Chicory Potion to soothe the nervous system, and a Stay Up Till Sunrise Potion for natural highsThe Side Gardener: Recipes & Notes from My Garden
Par Rosie Daykin. 2024
A cookbook of vegetable-forward recipes celebrating the beauty of freshly grown produce.The Side Gardener is the story of how Rosie…
Daykin—a bestselling and award-winning cookbook author who also happens to garden a little on the side—turned a languishing patch of land beside her home into an informal working garden.With love and attention, the garden blossomed with a bounty of fresh vegetables and fruit, a near endless supply of beautiful flowers for cutting, and even a few eggs from three very naughty chickens. Rosie shares her notes on how she designed her garden and nurtured it to life, along with the simple recipes she created to let the freshly grown produce shine. Inside, you&’ll find sides and snacks, salads and soups, mains and desserts, all shown through the captivating lens of revered British photographer Andrew Montgomery. Whether the produce you use is from your garden or local market, Rosie&’s elegant recipes will help you celebrate the honest flavors of fruits and vegetables. Filled with witty anecdotes and gorgeous photography, The Side Gardener is all the inspiration you need to create and cook from a garden of your own, no matter the size.My Life in Recipes: Food, Family, and Memories: A Cookbook
Par Joan Nathan. 2024
A new cookbook from the best-selling and award-winning author that uses recipes to look back at her life and family…
history—and at her personal journey discovering Jewish cuisine from around the world"There is no greater authority on Jewish cooking than Joan Nathan." —Michael Solomonov, James Beard award-winning chef and author of ZahavBefore hummus was available in every grocery store—before shakshuka was a dish on every brunch menu—Joan Nathan taught home cooks how and why they should make these now-beloved staples themselves. Here, in her most personal book yet, the beloved authority on global Jewish cuisine uses recipes to look back at her own family&’s history— their arrival in America from Germany; her childhood in postwar New York and Rhode Island; her years in Paris, New York, Israel, and Washington, DC. Nathan shares her story—of marriage, motherhood, and a career as a food writer; of a life well-lived and centered around meals—and she punctuates it with all the foods she has come to love.With over 100 recipes from roast chicken to rugelach, from matzoh ball soup to challah and brisket, here are updated versions of her favorites. But here too are new favorites: Salmon with Preserved Lemon and Za&’atar; Fragrant Spiced Chicken with Rice, Eggplant, Peppers, and Zucchini; Mahammar (a Syrian pepper, pomegranate and walnut dip); Moroccan Chicken with Almonds, Cinnamon and Couscous; Joan&’s version of the perfect Black and White Cookies.This is a treasury of recipes and stories—and an invitation to a seat at Nathan's table.Air frying has never been easier with these 175 easy recipes so you can make quick, delicious meals with easy-to-find…
ingredients in a few simple steps.Cooking with the air fryer has never been easier!The &“I Love My Air Fryer&” Easy Recipes Book helps you get the most out of your air fryer and create delicious dishes with minimal effort. Each of the 175 mouth-watering recipes come together in quick, simple steps with no fuss and no prep—perfect for your busy life. With recipes that are on the table in under thirty minutes and have fewer than five steps, you can enjoy a hot, satisfying breakfast even on the busiest of mornings, make a comfortable snack or indulge in a homemade dessert in just minutes, and feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. Whether you&’re new to cooking or just short on time The &“I Love My Air Fryer&” Easy Recipes Book makes cooking quick and easy for everyone!The Book of Pintxos: Discover the Legendary Small Bites of Basque Country
Par Marti Buckley. 2024
For the first time ever, the recipes for pintxos—the small dishes found in bars in Basque Country—are gathered to present…
the definitive bible on this significant food of Basque culture, along with the history and people who created them, written by award-winning author Marti Buckley. * Named a Best New Cookbook of Spring 2024 by Epicurious Nestled in the Old Town of San Sebastián, Spain, is a culinary tradition unlike any other in the world: the pintxo. Ranging from a simple anchovy-and-pepper toothpick skewer to a decadent dish of tender beef cheek over creamy potatoes, pintxos are impressive, well thought-out dishes, distilling ingredient know-how and creative cooking techniques into just a few bites. Bar owners take pride in their pintxo recipes, which are often closely protected and passed down through generations. In the first authoritative book on this subject, author and Basque transplant Marti Buckley defines what makes a pintxo, traces its history back several decades, and shares the recipes so home cooks can authentically recreate these tiny morsels in their own kitchens. Through 70 recipes, bar profiles, histories, and vivid photographs, The Book of Pintxos unlocks a window into this dynamic Basque food culture for curious eaters everywhere.Niçoise: Market-Inspired Cooking from France's Sunniest City
Par Rosa Jackson. 2024
Travel to the sunny French Riviera and discover Niçoise cuisine alongside a skilled teacher. Savor the bounty of each season…
on the Mediterranean coast. To eat—and cook—like a Niçoise involves snacks and sandwiches you can enjoy on the go (socca and pan bagnat), tender stuffed vegetables (petit farcis), slow-simmered meat stews (beef daube), and vivid fruit desserts. This southern French cuisine is among the healthiest in the world, relying on classic Mediterranean ingredients like olive oil, fresh and dried herbs, preserved fish, and an abundance of seasonal produce. Drawing on the city’s rich food traditions, Rosa Jackson gathers over 100 recipes by season. Gliding through open air markets, tiny bakeries, and generations-old restaurants, she conjures a region and its cuisine as only a local can. Pull up a seat at the Niçoise table, a unique and captivating side of French food.The Sea Lover's Cookbook: Recipes for Memorable Meals on or near the Water
Par Sidney Bensimon. 2024
A gorgeous homage to coastal food and living filled with delicious recipes and dreamy photography of beaches, boats, and the…
sea.For ocean lovers and seafarers, this photo-rich cookbook features 65 vegetable-forward and pescatarian recipes to satisfy hungry sailors and surfers or to savor after a day of beachy languor. From the Captain’s Breakfast Sandwich to Vegetable Ceviche with Coco Leche de Tigre, Lemon and Herb Pasta with Shrimp, and Orange Cardamom Almond Cake, these recipes are easy enough to make in a galley kitchen on a sailboat or in a beach bungalow with limited equipment, and they all encourage seasonal, sustainable cooking. Eco-friendly travel and boating tips, plus vivid stories from the author’s far-flung nautical adventures, make this more than just a cookbook. Rife with stunning photography of coastlines, boat life, and briny-fresh dishes, The Sea Lover’s Cookbook is a treasure trove of tempting recipes, a love letter to the ocean, and a dreamy showpiece for any beach house kitchen.BEAUTIFUL TO GIFT AND DISPLAY: These pages are full of evocative photographs of rocky coastlines with handsome lighthouses, boats docked at bustling harbors, crystal blue water crashing on sandy beaches, and lazy afternoons on sun-drenched sailboats. Display the book as a coffee table showpiece at your beach house or wherever you live as a marker of style and taste. It also makes the perfect gift for ocean lovers, beach house owners, and home cooks who like to surf, sail, or go for long walks on the sand.FOR ANYONE WHO LOVES THE WATER: The Sea Lover's Cookbook is for anyone who loves the sea or the beach—whether you live by the water, visit the coast frequently, or only dream about it. It is not strictly a seafood cookbook (a handful of recipes feature fish, but most are vegetarian), and you don’t have to live by the ocean to enjoy it. These recipes and photos will transport you there.FRESH, APPROACHABLE RECIPES: These recipes are creative and easy enough for anyone to whip up—no cooking experience required. With fresh flavors, an informal tone, and captivating photography, this book makes you feel like you're sailing the high seas in the very best company. In a beach house kitchen, it will surely be the most-used book on the shelf!MORE THAN A COOKBOOK: With lifestyle tips on sustainable boating practices, buying wine abroad, shopping for fish, and making the most of coconuts, The Sea Lover's Cookbook is more than just a collection of recipes. Aspirational photography and compelling travel stories make this book as fun to flip through and read cover-to-cover as it is to cook from. Perfect for:Seaside dwellers who like to cookHome cooks who love the ocean, whether or not they live nearbyFoodies and food enthusiasts who love nature and want to cook sustainablySurfers, sailors, boaters, beachcombers, and anyone who enjoys beach/water activitiesBeach house ownersArmchair travelersBiscuiteers Book of Iced Gifts
Par Biscuiteers Baking Company Ltd. 2018
Channel your creativity through beautiful biscuits and intricate icing with the help of BiscuiteersGive unicorns to your friends; wellies to…
Dad; love birds to your loved-one; and an apple to the teacher. This book is just bursting with perfect iced gifts for everyone.Brimming with famous Biscuiteers designs, along with exclusive creations you won't have seen before, this beautiful book shows how easy it is to bake, ice and assemble your own delicious biscuits and cakes at home.You will soon be able to master . . .· Biscuit, cake and icing recipes including tips and advice· Icing techniques, methods and easy-to-follow guidance· Gift wrapping ideas to suit every occasion· Themed designs from bikes to teapots, popcorn to hot chocolate toppers· Seasonal projects including winter, spring, summer and autumn designs· Biscuits for special occasions such as weddings, new homes and birthdaysBake a wreath for your door; baubles for the tree; candles for a birthday cake; and favours for a wedding. Whatever your taste, with the award-winning Biscuiteers by your side, you can create perfect biscuit gifts for every special moment.________'Express your creativity by making impressively iced biscuits as gifts - or just for yourself using Biscuiteers' step-by-step guide' Daily Telegraph'If you love giving homemade presents, these imaginative ideas could be just up your street' Homes & GardensBiscuit
Par Miranda Gore Browne. 2012
'Miranda is the iced biscuit queen.' Mary BerryMiranda Gore Browne was a finalist in the hugely successful Great British Bake-Off…
series. She was a popular contestant throughout but it was her beautifully decorated, delicious signature biscuits that won the hearts of the audience and wowed the judges. In BISCUIT, Miranda presents the ultimate biscuit bible: a cookbook packed with more than 100 biscuit recipes. Ranging from classic favourites such as Bourbons, jammy dodgers and Viennese whirls to delicate pistachio macaroons, lemon drizzle biscuits and savoury nibbles, these are recipes that celebrate the joy and simple pleasure of sitting down to a bickie and shows how easy it is to enjoy a homebaked version. Miranda will also be revealing all her tips for how to decorate, wrap and box your biscuits to turn them into the perfect gift. Beautifully packaged with a stunning design and full-colour photography throughout, this is set to be a must for every baker's shelf. Move over cupcakes and whoopies, it's time to celebrate one of life's greatest British pleasures - the biscuit!The Biscuit: The History of a Very British Indulgence
Par Lizzie Collingham. 2020
Bourbons. Custard Creams. Rich Tea. Jammie Dodgers. Chocolate Digestives. Shortbread. Ginger snaps. Which is your favourite? British people eat more…
biscuits than any other nation; they are as embedded in our culture as fish and chips or the Sunday roast. We follow the humble biscuit's transformation from durable staple for sailors, explorers and colonists to sweet luxury for the middling classes to comfort food for an entire nation. Like an assorted tin of biscuits, this charming and beautifully illustrated book has something to offer for everyone, combining recipes for hardtack and macaroons, Shrewsbury biscuits and Garibaldis, with entertaining and eye-opening vignettes of social history.'No pressure, just food pleasure'Grime artist Big Zuu has a hidden talent - he has serious flair in the kitchen.Accompanying…
his BAFTA-winning TV series on Dave, Big Zuu's debut cookbook Big Zuu's Big Eats celebrates flavour, family and food with a West African twist. A self-taught chef, Big Zuu is determined to prove that cooking can be a fun and affordable experience - if you often find you can't be bothered to cook or prefer to kick back with a Big Mac, this book is a game changer.Discover more than 100 mouth-watering recipes infused with Zuu's signature style, including dishes from the show and brand new originals. From Doritos Fried Chicken, Sumac Sea Bass and Big Bang Broccoli to Mumma Zuu's Jollof Rice, Vegan Doner Kebabs and Swedish Cinnamandem Buns, Big Zuu's Big Eats will up your kitchen vibes and prove that you don't need a Michelin star education to chef up some serious food creations.Best ever recipes: 40 years of Food Optimising
Par Slimming World. 2009
Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you…
120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.