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Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of…
the decade, The Salt Path . Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home. And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible. Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything: A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path. Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises. The Wild Silence is a luminous story of hope triumphing over despair, of the human spirit's instinctive connection to nature, and of lifelong love prevailing over everything. © Raynor Winn 2020 (P) Penguin Audio 2020Becoming supernatural: How common people are doing the uncommon
Par Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call…
to action for a new conversation around women's health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women's own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that still remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women's history and bodiesThings that Matter: Special Objects in Our Stories as We Age
Par William L. Randall, Matte Robinson. 2024
Many of us have particular things in our lives – photographs, paintings, old letters, books, furniture, jewellery, or clothing –…
that hold special meaning for us. Often, they correspond to pivotal memories and can be central to our sense of self and our life narratives, all the more so as we age. Things That Matter sheds important light on the intricate intertwining of mementos with stories – and vice versa – in most people’s lives. The book explores the significance of cherished objects within the life stories of nine participants in a qualitative study of the links between reminiscence and resilience in later life. The researchers who conducted the study represent a variety of fields, including gerontology, social work, ministry, nursing, literature, and education. The book details how life stories can be fraught with a wide range of insights and questions from the memories that get stirred up as people embark on the process of "life review" prompted by the challenges and changes of aging. Shedding light on the complex emotional, psychological, and spiritual findings of the study, Things That Matter ultimately reveals the intricacy of personal narrative and the incredible ways in which things and stories are interwoven in our lives over time.The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Par Anna Barnes. 2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon…
your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Kokoro: Japanese Wisdom for a Life Well Lived
Par Beth Kempton. 2024
kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a…
heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.No tienes que ser una persona llena de energía para alcanzar el éxito, encontrar amor o ganarte la vida. Tienes…
herramientas dentro de ti que te permiten sobrellevar los obstáculos difíciles con el más mínimo esfuerzo. Laura Day es una maestra de la intuición y sanadora mundialmente conocida. En Cómo controlar el mundo desde tu sofá aprenderás técnicas específicas para que tu intuición innata cree el éxito y encuentre la felicidad en cualquier campo. Los ejercicios progresivos, explicados aquí paso a paso —muchos de los cuales pueden (¡y deben!) hacerse desde la comodidad de tu sofá— te indicarán: • Cómo conseguir el empleo de tus sueños • Cómo mantener relaciones sólidas, inclusive a distancia • Cómo bajar de peso y recuperar el cuerpo que siempre deberías haber tenido • Cómo encontrar a tu pareja perfecta • Cómo hacer mejores inversiones financieras y tomar mejores decisiones de negocios • Cómo tener una relación armoniosa con tus hijos • Cómo identificar las oportunidades que darán buen resultado • ¡Y mucho más!Subtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted…
for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-PrefaceEssential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
Par Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
Par Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Burnout: The Emotional Experience of Political Defeat
Par Hannah Proctor. 2024
"Hannah Proctor takes that feeling we all have, and names it again and again, helping us to resee the past…
and present of revolutionary struggle. A must-read."–Hannah Zeavin, Founding Editor, Parapraxis How to maintain hope in the face of despairIn the struggle for a better world, setbacks are inevitable. Defeat can feel overwhelming at times, but it has to be endured. How then do the people on the front line keep going? To answer that question and to help readers roll with the punches, Hannah Proctor draws on historical resources to find out how revolutionaries and activists of the past kept a grip on hope.Burnout considers former Communards exiled to a penal colony in the South Pacific; a young Bolshevik fleeing the city in despair; an ex-militant on the analyst&’s couch relating dreams of ruined landscapes; a trade union organiser seeking advice from a spiritual healer; and a group of feminists padding a room with mattresses to scream about the patriarchy. Jettisoning therapy talk and its stranglehold on our language, Proctor offers a different way forward - neither denial nor despair. Her cogent exploration of the ways militants make sense of their own burnout demonstrates that it is possible to mourn and organise at once, and to do both without compromise.This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five…
senses and the chakras.Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life. At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras (energy centres) of the body. Each of these chakra chapters profiles the crystals that work best to activate that specific chakra, and suggests sensory activities to deepen your connection with the chakra and the Universal Consciousness. Activate sight by contemplating the colours of nature, the crystals, even the book's vibrant photography, which is charged with the energies of the crystals. Activate hearing through audio downloads of Amaris's visceral meditations and through many sound-therapy exercises. Activate touch by focusing on the sensation of holding a crystal or feeling it on the body. Activate smell through a meditation taking you back to a moment you smelled oranges, for instance, or through the use of different essential oils. Activate taste via a wide range of herbs, each with its own healing powers. Together, the sensory methods in this book will put you in touch with your innate divinity, activate your self-transformational powers and ultimately enable you to become creator of your own reality.The Modern Art of War: Sun Tzu's Hidden Path to Peace and Wholeness
Par Hunter Liguore. 2024
Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to…
see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu&’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn&’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War.Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions. Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things.Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu&’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one&’s self, readers can then carry it forward to help bring more peace into the world.• Describes how energy therapies are now gaining acceptance due to irrefutable proof of their effectiveness for clinical conditions from…
PTSD to phantom limb pain • Examines the power of group energetics and team chemistry in sports and in society • Explains how megalithic sacred sites are aligned with Earth&’s subtle energies and explores the energetics of crop circles and global consciousness Examining the wealth of evidence supporting the reality of the human biofield, Eric Leskowitz, M.D., explores the role of life energy in healing therapies and outlines its many manifestations at the individual, group, and global levels. He shows how energy therapies have been taboo in the West, from the French Royal Academy&’s suppression of Franz Mesmer&’s animal magnetism, to the FDA&’s persecution of Wilhelm Reich and his orgone box therapy, to Wikipedia&’s biased coverage of energy psychology. He then reveals irrefutable evidence for the clinical benefits of energy-based therapies and describes the obstacles he faced in his own attempts to bring these holistic approaches into the world of academic medicine. The author&’s detailed exploration of phantom limb pain shows that this phenomenon is not a psychosomatic creation of the brain but is a tangible energetic structure: the human biofield in action. Exploring group energetics and team chemistry, he looks at how group situations— a concert, a meditation retreat, a sporting event—create their own energetic power. He shares the results of his innovative computer measurements during Red Sox baseball games, proving that group energies can be detected when fans become entrained in resonance to the larger field. He explores how Stonehenge and other megaliths were built in alignment with Earth&’s own energy meridians, and he proposes that the mysterious phenomenon of crop circles may be emerging in harmony with Earth&’s subtle energies. Blending hard science with ancient healing wisdom, the author reveals how we can all thrive together by remembering our shared energetic roots and our undeniable interconnectedness through the global web of life energy and consciousness itself.Life Skills Book for Teens: Everything You Need to Know to Be More Independent
Par Maureen Stiles. 2024
Set yourself up for success as an adult—tips and advice for ages 16+How do you create a budget? Clean a…
bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence.Life skills 101 for teens—Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry.Make a good impression—From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro.Consider this—Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities.This essential life skills book shows you how to live independently and feel in charge of your own life!Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Par Angela Thyer, Judy Simon. 2024
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven,…
food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.The Psychedelic Experience
Par Timothy Leary, Richard Alpert, Ralph Metzner. 1992
Years after the Summer of Love, the promise of the psychoactive 1960s—that deeper self-awareness and greater harmony can be achieved…
through reality-bending substances and practices—is close to becoming a mainstream phenomenon. The signs are everywhere, from a renewed interest in the therapeutic effects of LSD to the popularity of ayahuasca trips and the annual spectacle of Burning Man.The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzner, and Richard Alpert (Ram Dass), is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. Based on a unique interpretation of The Tibetan Book of the Dead, The Psychedelic Experience remains a vital testament to broadening spiritual consciousness through a combination of Tibetan meditation techniques and psychotropic substances. For a new generation seeking the trip of a lifetime, The Psychedelic Experience is the essential guidebook to getting there.Embrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)In…
kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.“red helicopter is a transformative experience. James Rhee's story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom." —Jay ShettyRhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home. While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:Create and measure “goodwill,” the ultimate collective goodDiscover agency and the truth about kindness it entailsIdentify the invisible obstacles standing in your wayLead transformational change through small, scalable actsConstruct an accurate “balance sheet” of our assets and liabilitiesReorient our lives, organizations, and the world to reflect the best in usAre you looking for a sustainable balance between life, money, and joy? For yourself and others?Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Par Terrence Real. 1997
A bestseller for over 20 years, I Don&’t Want to Talk About It is a groundbreaking and hopeful guide to…
understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.