The RBG Workout: How She Stays Strong . . . and You Can Too!
Nutrition, Humour
Audio avec voix de synthèse, Braille automatisé
Résumé
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court&’s favorite octogenarians, so sprightly? She owes it in part to… the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called &“the most important person&” in her life. Now you too can work out with Justice Ginsburg&’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant&’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America&’s most admired women.