Mindfulness for teen worry: quick & easy strategies to let go of anxiety, worry, & stress (Instant help book for teens)
Psychology, Disabilities, General non-fiction
Human-narrated audio
Summary
A clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime to stop worries from taking over. Discusses how to get back in control by letting go, how to gain freedom from school pressures, and how to deal with… relationship anxieties. For junior and senior high and older readers. 2017
Title Details
ISBN
9781626259812
Publisher
Instant Help Books/an imprint of New Harbinger Publications
Copyright Date
2017
Book number
4356354
Audio details for CELA title
Narrator
Jon Pinnow
Duration
6 hours 1 minutes 7 seconds
Audio producer
Books to Life